Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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USDA
Branded
Frozen Pancakes, Waffles, French Toast & Crepes
Buckwheat Waffles, Wildberry
USDA
Branded
Frozen Pancakes, Waffles, French Toast & Crepes
Buckwheat Waffles, Wildberry
|
70.0g | 62.71 | 190 | 33.0g | 5.0g | 1.0g | 7.0g | 2.0g |
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130.0g | 23.8 | 100 | 18.0g | 0.0g | 6.0g | 1.0g | 6.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.
Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.
Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz. |
81.0g | 14.68 | 170 | 8.4g | 4.6g | 0.7g | 9.9g | 12.1g |
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TARGET STORES
Cakes, Cupcakes, Snack Cakes
Peanut Butter Crispy Bar With Mini Marshmallows & Chocolaty Drizzle, Peanut Butter
Peanut Butter Crispy Bar With Mini Marshmallows & Chocolaty Drizzle, Peanut Butter
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Peanut Butter Crispy Bar With Mini Marshmallows & Chocolaty Drizzle, Peanut Butter
Peanut Butter Crispy Bar With Mini Marshmallows & Chocolaty Drizzle, Peanut Butter |
75.0g | 87.12 | 280 | 45.0g | 22.0g | 0.0g | 8.0g | 6.0g |
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TARGET STORES
Frozen Prepared Sides
Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice
Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice
TARGET STORES
Frozen Prepared Sides
Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice
Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice |
140.0g | 67.35 | 210 | 37.0g | 0.0g | 2.9g | 4.0g | 5.0g |
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TARGET STORES
Frozen Prepared Sides
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa
TARGET STORES
Frozen Prepared Sides
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa
Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa |
140.0g | 35.69 | 150 | 21.0g | 3.0g | 2.9g | 4.5g | 5.0g |
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CVS PHARMACY, INC.
Chips, Pretzels & Snacks
Red & Blue Tortilla Chips
Red & Blue Tortilla Chips
CVS PHARMACY, INC.
Chips, Pretzels & Snacks
Red & Blue Tortilla Chips
Red & Blue Tortilla Chips |
28.0g | 26.42 | 140 | 16.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Snack, Energy & Granola Bars
Peanut Butter Chocolate Flavored Protein Bar, Peanut Butter Chocolate
Peanut Butter Chocolate Flavored Protein Bar, Peanut Butter Chocolate
THE QUAKER OATS CO./GATORADE-VAN CAMP
Snack, Energy & Granola Bars
Peanut Butter Chocolate Flavored Protein Bar, Peanut Butter Chocolate
Peanut Butter Chocolate Flavored Protein Bar, Peanut Butter Chocolate |
80.0g | 72.27 | 350 | 40.0g | 25.0g | 1.0g | 13.0g | 20.0g |
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THE J.M. SMUCKER COMPANY
Frozen Appetizers & Hors D'oeuvres
Peanut Butter & Grape Jelly Sandwiches, Peanut Butter & Grape Jelly
Peanut Butter & Grape Jelly Sandwiches, Peanut Butter & Grape Jelly
THE J.M. SMUCKER COMPANY
Frozen Appetizers & Hors D'oeuvres
Peanut Butter & Grape Jelly Sandwiches, Peanut Butter & Grape Jelly
Peanut Butter & Grape Jelly Sandwiches, Peanut Butter & Grape Jelly |
58.0g | 49.77 | 210 | 28.0g | 10.0g | 2.0g | 9.0g | 6.0g |
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THE J.M. SMUCKER COMPANY
Frozen Appetizers & Hors D'oeuvres
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar
THE J.M. SMUCKER COMPANY
Frozen Appetizers & Hors D'oeuvres
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar |
74.0g | 36.47 | 190 | 21.0g | 3.0g | 2.0g | 8.0g | 9.0g |
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THE J.M. SMUCKER COMPANY
Frozen Dinners & Entrees
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
THE J.M. SMUCKER COMPANY
Frozen Dinners & Entrees
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack
Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll Ups, Turkey & Colby Jack |
74.0g | 34.45 | 190 | 20.0g | 3.0g | 2.0g | 8.0g | 10.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
Cinnamon Raisin Pre Sliced Mini Bagels, Cinnamon Raisin
Cinnamon Raisin Pre Sliced Mini Bagels, Cinnamon Raisin
BIMBO BAKERIES USA, INC.
Breads & Buns
Cinnamon Raisin Pre Sliced Mini Bagels, Cinnamon Raisin
Cinnamon Raisin Pre Sliced Mini Bagels, Cinnamon Raisin |
86.0g | 92.27 | 240 | 49.0g | 11.0g | 2.0g | 1.5g | 7.0g |
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STONYFIELD FARM INC
Yogurt
Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps
Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps
STONYFIELD FARM INC
Yogurt
Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps
Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps |
113.0g | 31.31 | 130 | 17.0g | 10.0g | 1.0g | 2.0g | 10.0g |
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FANNIE MAY CONFECTIONS, INC.
Chocolate
Assorted Chocolates, Assorted
Assorted Chocolates, Assorted
FANNIE MAY CONFECTIONS, INC.
Chocolate
Assorted Chocolates, Assorted
Assorted Chocolates, Assorted |
28.0g | 30.38 | 140 | 17.0g | 14.0g | 1.0g | 8.0g | 1.0g |
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PACIFIC FOODS OF OREGON, INC.
Canned & Bottled Beans
Refried Pinto Beans, Traditional
Refried Pinto Beans, Traditional
PACIFIC FOODS OF OREGON, INC.
Canned & Bottled Beans
Refried Pinto Beans, Traditional
Refried Pinto Beans, Traditional |
126.0g | 31.55 | 130 | 21.0g | 1.0g | 5.0g | 2.0g | 6.0g |
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PACIFIC FOODS OF OREGON, INC.
Other Soups
Spicy Black Bean & Kale Soup
Spicy Black Bean & Kale Soup
PACIFIC FOODS OF OREGON, INC.
Other Soups
Spicy Black Bean & Kale Soup
Spicy Black Bean & Kale Soup |
250.0ml | 37.78 | 130 | 25.0g | 2.0g | 6.0g | 0.4g | 7.0g |
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NABISCO BISCUIT COMPANY
Cookies & Biscuits
Oats & Peanut Butter Soft Baked Breakfast Biscuits, Oats & Peanut Butter
Oats & Peanut Butter Soft Baked Breakfast Biscuits, Oats & Peanut Butter
NABISCO BISCUIT COMPANY
Cookies & Biscuits
Oats & Peanut Butter Soft Baked Breakfast Biscuits, Oats & Peanut Butter
Oats & Peanut Butter Soft Baked Breakfast Biscuits, Oats & Peanut Butter |
50.0g | 54.15 | 190 | 32.0g | 9.0g | 4.0g | 7.0g | 3.0g |
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NABISCO BISCUIT COMPANY
Crackers & Biscotti
Peanut Butter Sandwich Cookies, Peanut Butter
Peanut Butter Sandwich Cookies, Peanut Butter
NABISCO BISCUIT COMPANY
Crackers & Biscotti
Peanut Butter Sandwich Cookies, Peanut Butter
Peanut Butter Sandwich Cookies, Peanut Butter |
37.0g | 45.73 | 180 | 25.0g | 14.0g | 1.0g | 9.0g | 2.0g |
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NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Premium Pepperoni Pizza With Reduced Fat Mozzarella Cheese In Crispy Crust Sandwich, Premium Pepperoni Pizza
Premium Pepperoni Pizza With Reduced Fat Mozzarella Cheese In Crispy Crust Sandwich, Premium Pepperoni Pizza
NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Premium Pepperoni Pizza With Reduced Fat Mozzarella Cheese In Crispy Crust Sandwich, Premium Pepperoni Pizza
Premium Pepperoni Pizza With Reduced Fat Mozzarella Cheese In Crispy Crust Sandwich, Premium Pepperoni Pizza |
127.0g | 67.53 | 320 | 36.0g | 5.0g | 1.0g | 15.0g | 11.0g |
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NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar In A Crispy Buttery Crust
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar In A Crispy Buttery Crust
NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar In A Crispy Buttery Crust
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar In A Crispy Buttery Crust |
127.0g | 74.09 | 271 | 39.0g | 3.0g | 1.0g | 9.0g | 9.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.