What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RICH PRODUCTS CORPORATION Dough Based Products / Meals Pizza Cheese Crunchers Pizza Cheese Crunchers Pizza Cheese Crunchers RICH PRODUCTS CORPORATION Dough Based Products / Meals Pizza Cheese Crunchers Pizza Cheese Crunchers Pizza Cheese Crunchers	156.0g	69.12	420	40.7g	3.7g	4.5g	19.8g	19.7g
Pizza Cheese Crunchers Brand: FARM RICH Category: DOUGH BASED PRODUCTS / MEALS Serving: 156.0g BSI 69.12 Carbs 40.7g Sugar 3.7g Fiber 4.5g Fat 19.8g Protein 19.7g
Save to Collection Amazon	RICH PRODUCTS CORPORATION Dough Based Products / Meals Breaded Mozzarella Che... Breaded Mozzarella Cheese Sticks Breaded Mozzarella Cheese Sticks RICH PRODUCTS CORPORATION Dough Based Products / Meals Breaded Mozzarella Cheese Sticks Breaded Mozzarella Cheese Sticks Breaded Mozzarella Cheese Sticks	79.2g	37.03	208	21.7g	1.8g	2.2g	7.6g	13.2g
Breaded Mozzarella Cheese Sticks Brand: FARM RICH Category: DOUGH BASED PRODUCTS / MEALS Serving: 79.2g BSI 37.03 Carbs 21.7g Sugar 1.8g Fiber 2.2g Fat 7.6g Protein 13.2g
Save to Collection Amazon	PEPSICO INC. BRAND OWNER Grains/Flour Quaker Instant Oatmeal... Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Quaker Instant Oatmeal Honey & Almonds 1.76 Oz PEPSICO INC. BRAND OWNER Grains/Flour Quaker Instant Oatmeal Honey & Almond... Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	50.0g	55.68	190	34.0g	10.0g	5.0g	4.0g	7.0g
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Brand: QUAKER Category: GRAINS/FLOUR Serving: 50.0g BSI 55.68 Carbs 34.0g Sugar 10.0g Fiber 5.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	TYSON FOODS INC. Biscuits/Cookies Mexican Original 11" P... Mexican Original 11" Pressed Flour Tortillas Mexican Original 11" Pressed Flour Tortillas TYSON FOODS INC. Biscuits/Cookies Mexican Original 11" Pressed Flour To... Mexican Original 11" Pressed Flour Tortillas Mexican Original 11" Pressed Flour Tortillas	93.0g	88.48	283	46.9g	1.0g	1.5g	7.8g	6.1g
Mexican Original 11" Pressed Flour Tortillas Brand: MEXICAN ORIGINAL Category: BISCUITS/COOKIES Serving: 93.0g BSI 88.48 Carbs 46.9g Sugar 1.0g Fiber 1.5g Fat 7.8g Protein 6.1g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked, Ho... Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked, Hot & Spicy, Whol... Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters	89.0g	22.16	238	14.4g	0.5g	2.7g	13.7g	14.2g
Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS PREPARED/PROCESSED Serving: 89.0g BSI 22.16 Carbs 14.4g Sugar 0.5g Fiber 2.7g Fat 13.7g Protein 14.2g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Wonderbi... Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Wonderbites Beef Dipper... Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.	78.0g	10.34	158	6.0g	4.5g	0.5g	8.5g	13.7g
Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. Brand: WONDER BITES DIPPERS Category: MEAT/POULTRY/OTHER ANIMALS PREPARED/PROCESSED Serving: 78.0g BSI 10.34 Carbs 6.0g Sugar 4.5g Fiber 0.5g Fat 8.5g Protein 13.7g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Nature Valley Soft Bak... Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar GENERAL MILLS SALES INC. Processed Cereal Products Nature Valley Soft Baked Lemon Poppy ... Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar	35.0g	33.63	155	21.8g	7.3g	4.3g	6.7g	1.9g
Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar Brand: NATURE VALLEY Category: PROCESSED CEREAL PRODUCTS Serving: 35.0g BSI 33.63 Carbs 21.8g Sugar 7.3g Fiber 4.3g Fat 6.7g Protein 1.9g
Save to Collection Amazon	GENERAL MILLS SALES INC. Vegetables Prepared/Processed Cascadian Farm Organic... Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend GENERAL MILLS SALES INC. Vegetables Prepared/Processed Cascadian Farm Organic Powered By Pla... Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend	153.0g	47.9	168	32.1g	2.9g	8.0g	0.6g	7.1g
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend Brand: CASCADIAN FARM Category: VEGETABLES PREPARED/PROCESSED Serving: 153.0g BSI 47.9 Carbs 32.1g Sugar 2.9g Fiber 8.0g Fat 0.6g Protein 7.1g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Sausage Egg ... Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Sausage Egg And Cheese Stuf... Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	130.0g	65.39	423	35.3g	7.7g	1.0g	26.5g	10.6g
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 130.0g BSI 65.39 Carbs 35.3g Sugar 7.7g Fiber 1.0g Fat 26.5g Protein 10.6g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Supreme Plac... Pillsbury Supreme Place 'N Bake Cinnamon Roll Pillsbury Supreme Place 'N Bake Cinnamon Roll GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Supreme Place 'N Bake Cinna... Pillsbury Supreme Place 'N Bake Cinnamon Roll Pillsbury Supreme Place 'N Bake Cinnamon Roll	85.0g	67.47	264	36.6g	9.4g	1.7g	10.2g	6.0g
Pillsbury Supreme Place 'N Bake Cinnamon Roll Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 85.0g BSI 67.47 Carbs 36.6g Sugar 9.4g Fiber 1.7g Fat 10.2g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Pinched Slic... Pillsbury Pinched Sliced Baked Plain Croissant Pillsbury Pinched Sliced Baked Plain Croissant GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Pinched Sliced Baked Plain ... Pillsbury Pinched Sliced Baked Plain Croissant Pillsbury Pinched Sliced Baked Plain Croissant	57.0g	48.19	193	25.8g	3.7g	0.9g	8.3g	3.8g
Pillsbury Pinched Sliced Baked Plain Croissant Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 57.0g BSI 48.19 Carbs 25.8g Sugar 3.7g Fiber 0.9g Fat 8.3g Protein 3.8g
Save to Collection Amazon	KELLOGG COMPANY US Sweet Bakery Products Kellogg's Eggo Pancake... Kellogg's Eggo Pancakes Confetti Kellogg's Eggo Pancakes Confetti KELLOGG COMPANY US Sweet Bakery Products Kellogg's Eggo Pancakes Confetti Kellogg's Eggo Pancakes Confetti Kellogg's Eggo Pancakes Confetti	86.0g	58.97	198	35.8g	10.8g	5.7g	6.3g	4.0g
Kellogg's Eggo Pancakes Confetti Brand: KELLOGG'S EGGO Category: SWEET BAKERY PRODUCTS Serving: 86.0g BSI 58.97 Carbs 35.8g Sugar 10.8g Fiber 5.7g Fat 6.3g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Fruit Variet... Pillsbury Fruit Variety Pack Scone Dough Pillsbury Fruit Variety Pack Scone Dough GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Fruit Variety Pack Scone Dough Pillsbury Fruit Variety Pack Scone Dough Pillsbury Fruit Variety Pack Scone Dough	106.0g	98.71	421	52.5g	24.1g	1.1g	21.1g	5.3g
Pillsbury Fruit Variety Pack Scone Dough Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 106.0g BSI 98.71 Carbs 52.5g Sugar 24.1g Fiber 1.1g Fat 21.1g Protein 5.3g
Save to Collection Amazon	GENERAL MILLS SALES INC. Prepared Soups Progresso Toppers Chic... Progresso Toppers Chicken Corn Chowder With Oyster Crackers Progresso Toppers Chicken Corn Chowder With Oyster Crackers GENERAL MILLS SALES INC. Prepared Soups Progresso Toppers Chicken Corn Chowde... Progresso Toppers Chicken Corn Chowder With Oyster Crackers Progresso Toppers Chicken Corn Chowder With Oyster Crackers	346.0g	87.53	294	45.9g	7.2g	1.7g	9.1g	8.3g
Progresso Toppers Chicken Corn Chowder With Oyster Crackers Brand: PROGRESSO Category: PREPARED SOUPS Serving: 346.0g BSI 87.53 Carbs 45.9g Sugar 7.2g Fiber 1.7g Fat 9.1g Protein 8.3g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, Wh... Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5" Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5" BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, White Garlic, 11 ... Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5" Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5"	125.0g	60.8	350	35.0g	2.0g	3.0g	15.0g	20.0g
Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5" Brand: BAKE CRAFTERS Category: SAVOURY BAKERY PRODUCTS Serving: 125.0g BSI 60.8 Carbs 35.0g Sugar 2.0g Fiber 3.0g Fat 15.0g Protein 20.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Prepared Soups Progresso Toppers Ital... Progresso Toppers Italian Style Wedding Soup With Oyster Crackers Progresso Toppers Italian Style Wedding Soup With Oyster Crackers GENERAL MILLS SALES INC. Prepared Soups Progresso Toppers Italian Style Weddi... Progresso Toppers Italian Style Wedding Soup With Oyster Crackers Progresso Toppers Italian Style Wedding Soup With Oyster Crackers	346.0g	65.55	225	35.1g	2.2g	2.1g	6.1g	7.8g
Progresso Toppers Italian Style Wedding Soup With Oyster Crackers Brand: PROGRESSO Category: PREPARED SOUPS Serving: 346.0g BSI 65.55 Carbs 35.1g Sugar 2.2g Fiber 2.1g Fat 6.1g Protein 7.8g
Save to Collection Amazon	KELLOGG COMPANY US Sweet Bakery Products Kellogg's Eggo Pancake... Kellogg's Eggo Pancakes Blueberry Kellogg's Eggo Pancakes Blueberry KELLOGG COMPANY US Sweet Bakery Products Kellogg's Eggo Pancakes Blueberry Kellogg's Eggo Pancakes Blueberry Kellogg's Eggo Pancakes Blueberry	86.0g	61.74	207	35.3g	10.1g	3.8g	7.1g	4.1g
Kellogg's Eggo Pancakes Blueberry Brand: KELLOGG'S EGGO Category: SWEET BAKERY PRODUCTS Serving: 86.0g BSI 61.74 Carbs 35.3g Sugar 10.1g Fiber 3.8g Fat 7.1g Protein 4.1g
Save to Collection Amazon	GENERAL MILLS SALES INC. Prepared Soups Progresso Organic Sout... Progresso Organic Southwest Style Black Bean Soup Progresso Organic Southwest Style Black Bean Soup GENERAL MILLS SALES INC. Prepared Soups Progresso Organic Southwest Style Bla... Progresso Organic Southwest Style Black Bean Soup Progresso Organic Southwest Style Black Bean Soup	405.0g	71.72	231	45.0g	6.0g	8.9g	1.0g	12.0g
Progresso Organic Southwest Style Black Bean Soup Brand: PROGRESSO Category: PREPARED SOUPS Serving: 405.0g BSI 71.72 Carbs 45.0g Sugar 6.0g Fiber 8.9g Fat 1.0g Protein 12.0g
Save to Collection Amazon	ASPIRE BAKERIES Sweet Bakery Products Naturally Flavored App... Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain ASPIRE BAKERIES Sweet Bakery Products Naturally Flavored Apple Cinnamon Muf... Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	57.0g	56.32	184	30.9g	16.1g	2.0g	5.8g	3.3g
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain Brand: OTIS SPUNKMEYER-DELICIOUS ESSENTIAL Category: SWEET BAKERY PRODUCTS Serving: 57.0g BSI 56.32 Carbs 30.9g Sugar 16.1g Fiber 2.0g Fat 5.8g Protein 3.3g
Save to Collection Amazon	GENERAL MILLS SALES INC. Dough Based Products / Meals Annie's Organic Grass ... Annie's Organic Grass Fed Macaroni & Classic Cheddar Annie's Organic Grass Fed Macaroni & Classic Cheddar GENERAL MILLS SALES INC. Dough Based Products / Meals Annie's Organic Grass Fed Macaroni & ... Annie's Organic Grass Fed Macaroni & Classic Cheddar Annie's Organic Grass Fed Macaroni & Classic Cheddar	71.0g	82.71	273	47.0g	4.7g	3.9g	4.8g	10.6g
Annie's Organic Grass Fed Macaroni & Classic Cheddar Brand: ANNIE'S Category: DOUGH BASED PRODUCTS / MEALS Serving: 71.0g BSI 82.71 Carbs 47.0g Sugar 4.7g Fiber 3.9g Fat 4.8g Protein 10.6g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Pizza Cheese Crunchers

Breaded Mozzarella Cheese Sticks

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Mexican Original 11" Pressed Flour Tortillas

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.

Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar

Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

Pillsbury Supreme Place 'N Bake Cinnamon Roll

Pillsbury Pinched Sliced Baked Plain Croissant

Kellogg's Eggo Pancakes Confetti

Pillsbury Fruit Variety Pack Scone Dough

Progresso Toppers Chicken Corn Chowder With Oyster Crackers

Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5"

Progresso Toppers Italian Style Wedding Soup With Oyster Crackers

Kellogg's Eggo Pancakes Blueberry

Progresso Organic Southwest Style Black Bean Soup

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Annie's Organic Grass Fed Macaroni & Classic Cheddar