What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Poul... Morningstar Farms Poultry Chikn Nuggets Morningstar Farms Poultry Chikn Nuggets KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Poultry Chikn Nuggets Morningstar Farms Poultry Chikn Nuggets Morningstar Farms Poultry Chikn Nuggets	86.0g	28.73	172	18.5g	1.8g	3.5g	7.5g	11.6g
Morningstar Farms Poultry Chikn Nuggets Brand: MORNINGSTAR FARMS Category: VEGETABLE BASED PRODUCTS / MEALS Serving: 86.0g BSI 28.73 Carbs 18.5g Sugar 1.8g Fiber 3.5g Fat 7.5g Protein 11.6g
Save to Collection Amazon	SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's Deep Dish W... Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's Deep Dish Wg Cheese Net Wt... Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	141.0g	57.88	310	33.0g	9.0g	3.0g	13.0g	15.9g
Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn Brand: TONY'S Category: SAVOURY BAKERY PRODUCTS Serving: 141.0g BSI 57.88 Carbs 33.0g Sugar 9.0g Fiber 3.0g Fat 13.0g Protein 15.9g
Save to Collection Amazon	SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's Deep Dish W... Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's Deep Dish Wg Pepperoni Net... Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn	141.0g	57.78	310	33.0g	8.0g	3.0g	13.0g	17.1g
Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn Brand: TONY'S Category: SAVOURY BAKERY PRODUCTS Serving: 141.0g BSI 57.78 Carbs 33.0g Sugar 8.0g Fiber 3.0g Fat 13.0g Protein 17.1g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies Annie's Organic Cinnam... Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count GENERAL MILLS SALES INC. Biscuits/Cookies Annie's Organic Cinnamon Roll Graham ... Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count	38.0g	50.09	183	27.0g	13.9g	1.0g	7.8g	1.4g
Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count Brand: ANNIE'S Category: BISCUITS/COOKIES Serving: 38.0g BSI 50.09 Carbs 27.0g Sugar 13.9g Fiber 1.0g Fat 7.8g Protein 1.4g
Save to Collection Amazon	EAST SIDE ENTREES Ready Made Combination Meals Tsmb Tky Ham & Cheese ... Tsmb Tky Ham & Cheese Thin Sandwich Tsmb Tky Ham & Cheese Thin Sandwich EAST SIDE ENTREES Ready Made Combination Meals Tsmb Tky Ham & Cheese Thin Sandwich Tsmb Tky Ham & Cheese Thin Sandwich Tsmb Tky Ham & Cheese Thin Sandwich	360.0g	100.0	338	56.0g	31.0g	2.9g	7.0g	19.0g
Tsmb Tky Ham & Cheese Thin Sandwich Brand: ES FOODS Category: READY MADE COMBINATION MEALS Serving: 360.0g BSI 100.0 Carbs 56.0g Sugar 31.0g Fiber 2.9g Fat 7.0g Protein 19.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon... Breakfast Kit Cinnamon Toast Crunch Cereal Bar Breakfast Kit Cinnamon Toast Crunch Cereal Bar EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon Toast Crunch C... Breakfast Kit Cinnamon Toast Crunch Cereal Bar Breakfast Kit Cinnamon Toast Crunch Cereal Bar	184.0g	100.0	340	66.0g	27.0g	5.0g	8.0g	4.0g
Breakfast Kit Cinnamon Toast Crunch Cereal Bar Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 184.0g BSI 100.0 Carbs 66.0g Sugar 27.0g Fiber 5.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Curved Slice... Pillsbury Curved Sliced Baked Butter Croissant Pillsbury Curved Sliced Baked Butter Croissant GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Curved Sliced Baked Butter ... Pillsbury Curved Sliced Baked Butter Croissant Pillsbury Curved Sliced Baked Butter Croissant	57.0g	46.49	200	25.0g	3.3g	0.9g	9.4g	3.8g
Pillsbury Curved Sliced Baked Butter Croissant Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 57.0g BSI 46.49 Carbs 25.0g Sugar 3.3g Fiber 0.9g Fat 9.4g Protein 3.8g
Save to Collection Amazon	SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Brea... Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Breakfast Bagel Wit... Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct	79.0g	40.59	180	23.0g	6.0g	2.0g	6.0g	9.0g
Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Brand: TONY'S Category: SAVOURY BAKERY PRODUCTS Serving: 79.0g BSI 40.59 Carbs 23.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Harvest ... Advancepierre Harvest Breaded Beef Patties, 3.20 Oz. Advancepierre Harvest Breaded Beef Patties, 3.20 Oz. TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Harvest Breaded Beef Pa... Advancepierre Harvest Breaded Beef Patties, 3.20 Oz. Advancepierre Harvest Breaded Beef Patties, 3.20 Oz.	90.0g	24.0	265	16.2g	0.9g	3.4g	15.8g	14.7g
Advancepierre Harvest Breaded Beef Patties, 3.20 Oz. Brand: ADVANCE PIERRE Category: MEAT/POULTRY/OTHER ANIMALS PREPARED/PROCESSED Serving: 90.0g BSI 24.0 Carbs 16.2g Sugar 0.9g Fiber 3.4g Fat 15.8g Protein 14.7g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Peach Cheerios Cereal Bar Peach Cheerios Cereal Bar Peach Cheerios Cereal Bar GENERAL MILLS SALES INC. Processed Cereal Products Peach Cheerios Cereal Bar Peach Cheerios Cereal Bar Peach Cheerios Cereal Bar	70.0g	89.78	277	51.3g	14.1g	5.3g	6.0g	4.5g
Peach Cheerios Cereal Bar Brand: CHEERIOS Category: PROCESSED CEREAL PRODUCTS Serving: 70.0g BSI 89.78 Carbs 51.3g Sugar 14.1g Fiber 5.3g Fat 6.0g Protein 4.5g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Bbq Pork Rib Sandwich Bbq Pork Rib Sandwich Bbq Pork Rib Sandwich TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Bbq Pork Rib Sandwich Bbq Pork Rib Sandwich Bbq Pork Rib Sandwich	184.0g	100.0	591	56.3g	15.1g	3.1g	32.0g	19.3g
Bbq Pork Rib Sandwich Brand: PIERRE Category: MEAT/POULTRY/OTHER ANIMALS PREPARED/PROCESSED Serving: 184.0g BSI 100.0 Carbs 56.3g Sugar 15.1g Fiber 3.1g Fat 32.0g Protein 19.3g
Save to Collection Amazon	BUSH BROTHERS & COMPANY Vegetables Prepared/Processed Bush's Barbecue Baked ... Bush's Barbecue Baked Beans 16 Oz Bush's Barbecue Baked Beans 16 Oz BUSH BROTHERS & COMPANY Vegetables Prepared/Processed Bush's Barbecue Baked Beans 16 Oz Bush's Barbecue Baked Beans 16 Oz Bush's Barbecue Baked Beans 16 Oz	130.0g	54.95	152	31.9g	15.6g	4.2g	0.5g	5.9g
Bush's Barbecue Baked Beans 16 Oz Brand: BUSH'S BEST Category: VEGETABLES - PREPARED/PROCESSED Serving: 130.0g BSI 54.95 Carbs 31.9g Sugar 15.6g Fiber 4.2g Fat 0.5g Protein 5.9g
Save to Collection Amazon	SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Brea... Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Breakfast Bagel Wit... Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	80.0g	40.55	180	23.0g	6.0g	2.0g	6.0g	10.0g
Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Brand: TONY'S Category: SAVOURY BAKERY PRODUCTS Serving: 80.0g BSI 40.55 Carbs 23.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	BUSH BROTHERS & COMPANY Vegetables Prepared/Processed Bush's Original Baked ... Bush's Original Baked Beans 117 Oz Bush's Original Baked Beans 117 Oz BUSH BROTHERS & COMPANY Vegetables Prepared/Processed Bush's Original Baked Beans 117 Oz Bush's Original Baked Beans 117 Oz Bush's Original Baked Beans 117 Oz	130.0g	50.23	152	30.2g	11.9g	4.8g	0.7g	7.2g
Bush's Original Baked Beans 117 Oz Brand: BUSH'S BEST Category: VEGETABLES - PREPARED/PROCESSED Serving: 130.0g BSI 50.23 Carbs 30.2g Sugar 11.9g Fiber 4.8g Fat 0.7g Protein 7.2g
Save to Collection Amazon	CARGILL POULTRY PRODUCTS DIV Bread Whole Grain Cinnamon G... Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped CARGILL POULTRY PRODUCTS DIV Bread Whole Grain Cinnamon Glazed French To... Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped	81.2g	48.05	201	26.7g	7.6g	1.9g	6.7g	7.6g
Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped Brand: SUNNY FRESH Category: BREAD Serving: 81.2g BSI 48.05 Carbs 26.7g Sugar 7.6g Fiber 1.9g Fat 6.7g Protein 7.6g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Sandwiches/Filled Rolls/Wraps Sandwich, Slider, Whol... Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" BAKE CRAFTERS FOOD COMPANY Sandwiches/Filled Rolls/Wraps Sandwich, Slider, Whole Grain, 100% B... Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"	133.0g	59.37	321	33.0g	3.0g	2.0g	11.0g	20.0g
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" Brand: BAKE CRAFTERS Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 133.0g BSI 59.37 Carbs 33.0g Sugar 3.0g Fiber 2.0g Fat 11.0g Protein 20.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Total Cereal Total Cereal Total Cereal GENERAL MILLS SALES INC. Processed Cereal Products Total Cereal Total Cereal Total Cereal	43.0g	61.18	151	35.5g	6.5g	4.3g	1.1g	3.2g
Total Cereal Brand: TOTAL Category: PROCESSED CEREAL PRODUCTS Serving: 43.0g BSI 61.18 Carbs 35.5g Sugar 6.5g Fiber 4.3g Fat 1.1g Protein 3.2g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Kit Blueberry Pome Gra... Kit Blueberry Pome Granola Bakes Kit Blueberry Pome Granola Bakes EAST SIDE ENTREES Processed Cereal Products Kit Blueberry Pome Granola Bakes Kit Blueberry Pome Granola Bakes Kit Blueberry Pome Granola Bakes	173.0g	100.0	291	55.0g	25.0g	4.0g	7.5g	4.0g
Kit Blueberry Pome Granola Bakes Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 173.0g BSI 100.0 Carbs 55.0g Sugar 25.0g Fiber 4.0g Fat 7.5g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Snacks Oatmeal Cranberry Gran... Oatmeal Cranberry Granola Bakes Wg Oatmeal Cranberry Granola Bakes Wg EAST SIDE ENTREES Snacks Oatmeal Cranberry Granola Bakes Wg Oatmeal Cranberry Granola Bakes Wg Oatmeal Cranberry Granola Bakes Wg	56.0g	62.11	220	36.0g	12.0g	4.0g	6.0g	4.0g
Oatmeal Cranberry Granola Bakes Wg Brand: ES FOODS Category: SNACKS Serving: 56.0g BSI 62.11 Carbs 36.0g Sugar 12.0g Fiber 4.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Iw Wg Crustless Cocoa ... Iw Wg Crustless Cocoa Cpb Sandwich Iw Wg Crustless Cocoa Cpb Sandwich EAST SIDE ENTREES Sandwiches/Filled Rolls/Wraps Iw Wg Crustless Cocoa Cpb Sandwich Iw Wg Crustless Cocoa Cpb Sandwich Iw Wg Crustless Cocoa Cpb Sandwich	68.0g	51.4	260	31.0g	9.0g	4.0g	11.0g	8.0g
Iw Wg Crustless Cocoa Cpb Sandwich Brand: ES FOODS Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 68.0g BSI 51.4 Carbs 31.0g Sugar 9.0g Fiber 4.0g Fat 11.0g Protein 8.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Morningstar Farms Poultry Chikn Nuggets

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn

Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count

Tsmb Tky Ham & Cheese Thin Sandwich

Breakfast Kit Cinnamon Toast Crunch Cereal Bar

Pillsbury Curved Sliced Baked Butter Croissant

Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct

Advancepierre Harvest Breaded Beef Patties, 3.20 Oz.

Peach Cheerios Cereal Bar

Bbq Pork Rib Sandwich

Bush's Barbecue Baked Beans 16 Oz

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct

Bush's Original Baked Beans 117 Oz

Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"

Total Cereal

Kit Blueberry Pome Granola Bakes

Oatmeal Cranberry Granola Bakes Wg

Iw Wg Crustless Cocoa Cpb Sandwich