Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ZATARAIN'S INC.
Frozen Dinners & Entrees
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage
ZATARAIN'S INC.
Frozen Dinners & Entrees
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage |
340.0g | 100.0 | 551 | 77.0g | 4.0g | 6.1g | 19.0g | 17.0g |
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LOOK'S GOURMET FOOD COMPANY, INC.
Canned Soup
Mediterranean Clam Soup, Mediterranean Clam
Mediterranean Clam Soup, Mediterranean Clam
LOOK'S GOURMET FOOD COMPANY, INC.
Canned Soup
Mediterranean Clam Soup, Mediterranean Clam
Mediterranean Clam Soup, Mediterranean Clam |
245.0g | 23.86 | 110 | 14.0g | 1.0g | 2.0g | 2.5g | 8.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Dinners & Entrees
Burritos, Chicken, Rice & Beans
Burritos, Chicken, Rice & Beans
RUIZ FOOD PRODUCTS INC
Frozen Dinners & Entrees
Burritos, Chicken, Rice & Beans
Burritos, Chicken, Rice & Beans |
113.0g | 68.27 | 231 | 36.0g | 1.0g | 1.0g | 5.0g | 10.0g |
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EAST SIDE ENTREES
Snacks
Chocolate Cherry Granola Bakes Wg
Chocolate Cherry Granola Bakes Wg
EAST SIDE ENTREES
Snacks
Chocolate Cherry Granola Bakes Wg
Chocolate Cherry Granola Bakes Wg |
56.0g | 65.99 | 220 | 38.0g | 14.0g | 4.0g | 6.0g | 4.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Dinners & Entrees
Mild Beef & Bean Green Chili Burritos, Beef & Bean Green Chili
Mild Beef & Bean Green Chili Burritos, Beef & Bean Green Chili
RUIZ FOOD PRODUCTS INC
Frozen Dinners & Entrees
Mild Beef & Bean Green Chili Burritos, Beef & Bean Green Chili
Mild Beef & Bean Green Chili Burritos, Beef & Bean Green Chili |
113.0g | 63.65 | 299 | 35.0g | 1.0g | 2.0g | 14.0g | 9.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Dinners & Entrees
Beef & Bean Chimichangas, Beef & Bean
Beef & Bean Chimichangas, Beef & Bean
RUIZ FOOD PRODUCTS INC
Frozen Dinners & Entrees
Beef & Bean Chimichangas, Beef & Bean
Beef & Bean Chimichangas, Beef & Bean |
113.0g | 63.47 | 320 | 35.0g | 1.0g | 2.0g | 16.0g | 9.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Dinners & Entrees
Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese
Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese
RUIZ FOOD PRODUCTS INC
Frozen Dinners & Entrees
Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese
Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese |
108.0g | 56.13 | 270 | 32.0g | 0.0g | 3.0g | 12.0g | 8.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Appetizers & Hors D'oeuvres
Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese
Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese
RUIZ FOOD PRODUCTS INC
Frozen Appetizers & Hors D'oeuvres
Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese
Chicken & Cheese Microwaveable Taquitos, Chicken & Cheese |
85.0g | 48.17 | 220 | 26.0g | 1.0g | 1.0g | 11.0g | 7.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Appetizers & Hors D'oeuvres
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
RUIZ FOOD PRODUCTS INC
Frozen Appetizers & Hors D'oeuvres
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese
Chicken & Monterey Jack Cheese Taquitos, Chicken & Monterey Jack Cheese |
149.0g | 81.76 | 329 | 44.0g | 1.0g | 1.9g | 12.0g | 12.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Appetizers & Hors D'oeuvres
Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken
Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken
RUIZ FOOD PRODUCTS INC
Frozen Appetizers & Hors D'oeuvres
Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken
Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken |
98.0g | 48.38 | 240 | 26.0g | 0.0g | 1.0g | 11.0g | 8.0g |
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THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Apple Pie Vanilla Premium Ice Cream In Sweet Rice Dough, Apple Pie Vanilla
Apple Pie Vanilla Premium Ice Cream In Sweet Rice Dough, Apple Pie Vanilla
THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Apple Pie Vanilla Premium Ice Cream In Sweet Rice Dough, Apple Pie Vanilla
Apple Pie Vanilla Premium Ice Cream In Sweet Rice Dough, Apple Pie Vanilla |
210.0g | 100.0 | 489 | 91.0g | 69.0g | 1.1g | 12.0g | 5.0g |
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THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Pumpkin Spice Premium Ice Cream In Sweet Rice Dough, Pumpkin Spice
Pumpkin Spice Premium Ice Cream In Sweet Rice Dough, Pumpkin Spice
THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Pumpkin Spice Premium Ice Cream In Sweet Rice Dough, Pumpkin Spice
Pumpkin Spice Premium Ice Cream In Sweet Rice Dough, Pumpkin Spice |
210.0g | 100.0 | 481 | 85.0g | 61.0g | 1.1g | 13.0g | 6.0g |
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THE MOCHI ICE CREAM COMPANY
Other Frozen Desserts
Salted Caramel Flavor Vegan Premium Mochi Oat Milk Frozen Dessert In Sweet Rice Dough, Salted Caramel
Salted Caramel Flavor Vegan Premium Mochi Oat Milk Frozen Dessert In Sweet Rice Dough, Salted Caramel
THE MOCHI ICE CREAM COMPANY
Other Frozen Desserts
Salted Caramel Flavor Vegan Premium Mochi Oat Milk Frozen Dessert In Sweet Rice Dough, Salted Caramel
Salted Caramel Flavor Vegan Premium Mochi Oat Milk Frozen Dessert In Sweet Rice Dough, Salted Caramel |
258.0g | 100.0 | 581 | 110.0g | 77.0g | 2.1g | 14.0g | 3.0g |
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THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
S'mores Chocolate Flavored Mochi With Graham Cracker Flavored Premium Mochi Ice Cream And A Marshmallow Center In Sweet Rice Dough, S'mores
S'mores Chocolate Flavored Mochi With Graham Cracker Flavored Premium Mochi Ice Cream And A Marshmallow Center In Sweet Rice Dough, S'mores
THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
S'mores Chocolate Flavored Mochi With Graham Cracker Flavored Premium Mochi Ice Cream And A Marshmallow Center In Sweet Rice Dough, S'mores
S'mores Chocolate Flavored Mochi With Graham Cracker Flavored Premium Mochi Ice Cream And A Marshmallow Center In Sweet Rice Dough, S'mores |
258.0g | 100.0 | 671 | 122.0g | 90.0g | 1.0g | 18.0g | 6.0g |
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INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Thai Sweet Chili Chicken Gluten Free
Thai Sweet Chili Chicken Gluten Free
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Thai Sweet Chili Chicken Gluten Free
Thai Sweet Chili Chicken Gluten Free |
79.8g | 22.78 | 150 | 12.0g | 10.0g | 0.0g | 4.5g | 17.0g |
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INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Tangerine Chicken
Tangerine Chicken
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Tangerine Chicken
Tangerine Chicken |
110.56g | 53.37 | 232 | 28.7g | 14.4g | 1.1g | 7.7g | 13.3g |
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INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Japanese Cherry Blossom Chicken
Japanese Cherry Blossom Chicken
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Japanese Cherry Blossom Chicken
Japanese Cherry Blossom Chicken |
110.56g | 53.57 | 232 | 28.7g | 15.5g | 1.1g | 6.6g | 12.2g |
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INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Sriracha Honey Chicken
Sriracha Honey Chicken
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Sriracha Honey Chicken
Sriracha Honey Chicken |
110.56g | 49.18 | 221 | 27.6g | 12.2g | 2.2g | 6.6g | 13.3g |
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RICH PRODUCTS CORPORATION
Biscuits/Cookies
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
RICH PRODUCTS CORPORATION
Biscuits/Cookies
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W |
43.9g | 55.59 | 199 | 30.3g | 14.9g | 1.4g | 7.4g | 2.8g |
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RICH PRODUCTS CORPORATION
Biscuits/Cookies
Wgr Reduced Sodium And Reduced Fat Biscuit Dough
Wgr Reduced Sodium And Reduced Fat Biscuit Dough
RICH PRODUCTS CORPORATION
Biscuits/Cookies
Wgr Reduced Sodium And Reduced Fat Biscuit Dough
Wgr Reduced Sodium And Reduced Fat Biscuit Dough |
73.71g | 52.56 | 200 | 30.9g | 2.8g | 3.9g | 6.2g | 5.2g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.