Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8) |
240.0ml | 33.18 | 127 | 19.6g | 2.9g | 2.9g | 2.0g | 6.9g |
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BAKE CRAFTERS FOOD COMPANY
Savoury Bakery Products
Pizza, Whole Grain, Cheese, Round, 16", 8 Cut
Pizza, Whole Grain, Cheese, Round, 16", 8 Cut
BAKE CRAFTERS FOOD COMPANY
Savoury Bakery Products
Pizza, Whole Grain, Cheese, Round, 16", 8 Cut
Pizza, Whole Grain, Cheese, Round, 16", 8 Cut |
167.0g | 69.33 | 361 | 40.0g | 3.0g | 4.0g | 13.0g | 21.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Cheesy Jalapeno Burger With Bacon Bits, 18.8 Oz Can
Campbell's Chunky Soup, Cheesy Jalapeno Burger With Bacon Bits, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Cheesy Jalapeno Burger With Bacon Bits, 18.8 Oz Can
Campbell's Chunky Soup, Cheesy Jalapeno Burger With Bacon Bits, 18.8 Oz Can |
240.0ml | 34.79 | 254 | 19.6g | 2.9g | 1.9g | 16.7g | 5.9g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 8 Packs, 6 Sandwiches Each
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 8 Packs, 6 Sandwiches Each
SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 8 Packs, 6 Sandwiches Each
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 8 Packs, 6 Sandwiches Each |
42.0g | 43.83 | 190 | 25.0g | 5.0g | 2.0g | 9.0g | 3.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can
Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can
Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can |
240.0ml | 37.05 | 137 | 21.6g | 2.9g | 2.9g | 2.0g | 7.8g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, Individual Snack Pack, 6 Sandwiches
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, Individual Snack Pack, 6 Sandwiches
SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, Individual Snack Pack, 6 Sandwiches
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, Individual Snack Pack, 6 Sandwiches |
42.0g | 43.83 | 190 | 25.0g | 5.0g | 2.0g | 9.0g | 3.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Peanut Butter, 8 Individual Packs
Lance Sandwich Crackers, Made With Whole Grain Crackers, Peanut Butter, 8 Individual Packs
SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Peanut Butter, 8 Individual Packs
Lance Sandwich Crackers, Made With Whole Grain Crackers, Peanut Butter, 8 Individual Packs |
43.0g | 41.94 | 190 | 25.0g | 5.0g | 3.0g | 8.0g | 4.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz |
28.0g | 18.85 | 140 | 12.0g | 3.0g | 2.0g | 7.0g | 3.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Spicy Split Smoked Sausage And Cheese On A Croissant
Spicy Split Smoked Sausage And Cheese On A Croissant
TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Spicy Split Smoked Sausage And Cheese On A Croissant
Spicy Split Smoked Sausage And Cheese On A Croissant |
136.0g | 48.67 | 437 | 27.7g | 5.4g | 2.0g | 30.2g | 13.6g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each |
42.0g | 43.83 | 190 | 25.0g | 5.0g | 2.0g | 9.0g | 3.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Peanut Butter, 10 Individual Packs
Lance Sandwich Crackers, Made With Whole Grain Crackers, Peanut Butter, 10 Individual Packs
SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Made With Whole Grain Crackers, Peanut Butter, 10 Individual Packs
Lance Sandwich Crackers, Made With Whole Grain Crackers, Peanut Butter, 10 Individual Packs |
43.0g | 41.73 | 190 | 25.0g | 5.0g | 3.0g | 8.0g | 5.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz
Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz
Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz |
91.0g | 16.09 | 268 | 9.5g | 7.5g | 0.9g | 19.8g | 13.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked, Flamebroiled, Boneless Rib Shaped Pork Patties Topped With Bbq Sauce
Advancepierre Fully Cooked, Flamebroiled, Boneless Rib Shaped Pork Patties Topped With Bbq Sauce
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked, Flamebroiled, Boneless Rib Shaped Pork Patties Topped With Bbq Sauce
Advancepierre Fully Cooked, Flamebroiled, Boneless Rib Shaped Pork Patties Topped With Bbq Sauce |
87.0g | 16.34 | 256 | 9.8g | 6.8g | 1.1g | 18.9g | 11.4g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz
Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz
Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz |
55.0g | 14.11 | 194 | 8.5g | 0.0g | 0.9g | 14.5g | 7.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks
Advancepierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks
Advancepierre Fully Cooked Whole Grain Breaded Country Fried Pork Steaks |
108.0g | 30.84 | 347 | 18.2g | 0.8g | 1.7g | 23.4g | 15.5g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can
Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can
Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can |
240.0ml | 27.36 | 108 | 16.7g | 2.9g | 2.9g | 2.0g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can
Campbell's Chunky Soup, Sirloin Steak With Hearty Vegetables Soup, 18.8 Oz Can |
245.0g | 31.88 | 120 | 18.0g | 4.0g | 2.0g | 3.0g | 6.0g |
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CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box
Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box
CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box
Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box |
45.0g | 26.65 | 150 | 15.0g | 1.0g | 1.0g | 8.0g | 5.0g |
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CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box
Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box
CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box
Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box |
45.0g | 26.65 | 150 | 15.0g | 1.0g | 1.0g | 8.0g | 5.0g |
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CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count
Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count
CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count
Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count |
40.0g | 28.65 | 150 | 15.0g | 1.0g | 0.0g | 8.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.