Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Bonici Parbaked Die Cut Thin Pizza Crust 9 Inch
Bonici Parbaked Die Cut Thin Pizza Crust 9 Inch
GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Bonici Parbaked Die Cut Thin Pizza Crust 9 Inch
Bonici Parbaked Die Cut Thin Pizza Crust 9 Inch |
56.0g | 66.53 | 193 | 35.5g | 0.5g | 1.2g | 3.0g | 6.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz
Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz
Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz |
84.0g | 15.67 | 157 | 9.5g | 7.2g | 1.3g | 7.0g | 14.2g |
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GENERAL MILLS SALES INC.
Prepared Soups
Progresso Reduced Sodium Hearty Minestrone Soup
Progresso Reduced Sodium Hearty Minestrone Soup
GENERAL MILLS SALES INC.
Prepared Soups
Progresso Reduced Sodium Hearty Minestrone Soup
Progresso Reduced Sodium Hearty Minestrone Soup |
252.0g | 33.73 | 121 | 21.0g | 4.0g | 4.0g | 2.5g | 5.0g |
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TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn
Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn
Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn |
85.0g | 24.83 | 170 | 15.0g | 1.0g | 2.0g | 8.0g | 12.0g |
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TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried
Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried
Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried |
113.0g | 32.32 | 260 | 19.0g | 0.0g | 2.0g | 13.0g | 17.0g |
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TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen
Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen
Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen |
113.0g | 34.44 | 231 | 20.0g | 0.0g | 2.0g | 10.0g | 16.0g |
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TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried
Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried
Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried |
128.0g | 44.16 | 260 | 25.0g | 0.0g | 2.0g | 11.0g | 16.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies
Pillsbury Cinnamon Sugar Mini Sweet Biscuits
Pillsbury Cinnamon Sugar Mini Sweet Biscuits
GENERAL MILLS SALES INC.
Biscuits/Cookies
Pillsbury Cinnamon Sugar Mini Sweet Biscuits
Pillsbury Cinnamon Sugar Mini Sweet Biscuits |
42.0g | 44.61 | 185 | 26.5g | 13.4g | 3.4g | 8.0g | 1.3g |
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255.0g | 59.26 | 230 | 33.0g | 5.0g | 3.1g | 8.0g | 7.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Beef Ravioli Chef Special, #10 Can
Beef Ravioli Chef Special, #10 Can
CONAGRA BRANDS, INC
Pasta/Noodles
Beef Ravioli Chef Special, #10 Can
Beef Ravioli Chef Special, #10 Can |
255.0g | 67.37 | 219 | 36.0g | 5.0g | 2.0g | 6.0g | 6.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. |
256.0g | 71.36 | 200 | 39.0g | 9.0g | 3.1g | 2.0g | 7.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Caribbean Style Jerk Chicken Soup, 16.1 Oz Can
Campbell's Homestyle Caribbean Style Jerk Chicken Soup, 16.1 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Caribbean Style Jerk Chicken Soup, 16.1 Oz Can
Campbell's Homestyle Caribbean Style Jerk Chicken Soup, 16.1 Oz Can |
240.0ml | 33.16 | 127 | 19.6g | 2.0g | 2.9g | 1.5g | 7.8g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Spaghetti And Meatballs Family Size Skillet Meal, Frozen Meal, 40 Oz.
Chef Boyardee Spaghetti And Meatballs Family Size Skillet Meal, Frozen Meal, 40 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Spaghetti And Meatballs Family Size Skillet Meal, Frozen Meal, 40 Oz.
Chef Boyardee Spaghetti And Meatballs Family Size Skillet Meal, Frozen Meal, 40 Oz. |
247.0g | 74.77 | 321 | 41.0g | 8.0g | 3.0g | 11.0g | 13.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count |
212.0g | 55.7 | 180 | 30.0g | 5.0g | 1.9g | 4.0g | 6.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl |
432.0g | 81.18 | 372 | 48.0g | 12.0g | 6.9g | 12.0g | 17.0g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Van Camp's Pork And Beans, Canned Beans, 53 Oz.
Van Camp's Pork And Beans, Canned Beans, 53 Oz.
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Van Camp's Pork And Beans, Canned Beans, 53 Oz.
Van Camp's Pork And Beans, Canned Beans, 53 Oz. |
130.0g | 39.72 | 130 | 25.0g | 7.0g | 4.9g | 0.5g | 6.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Spicy Chicken Burrito Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Spicy Chicken Burrito Soup, 15.25 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Spicy Chicken Burrito Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Spicy Chicken Burrito Soup, 15.25 Oz Microwavable Bowl |
432.0g | 71.44 | 328 | 40.0g | 4.0g | 3.9g | 13.0g | 14.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Lentil Soup, 16.3 Oz Can
Campbell's Homestyle Lentil Soup, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Lentil Soup, 16.3 Oz Can
Campbell's Homestyle Lentil Soup, 16.3 Oz Can |
240.0ml | 29.37 | 118 | 19.6g | 3.9g | 4.8g | 0.5g | 7.8g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can
Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can
Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can |
240.0ml | 25.28 | 166 | 14.7g | 1.0g | 1.9g | 9.8g | 4.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can |
240.0ml | 33.18 | 127 | 19.6g | 2.9g | 2.9g | 2.0g | 6.9g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.