Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 18.8 Oz Can
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 18.8 Oz Can
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 18.8 Oz Can |
240.0ml | 25.19 | 166 | 13.7g | 2.0g | 1.0g | 9.8g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 15.25 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 15.25 Oz Microwavable Bowl |
432.0g | 51.35 | 311 | 29.0g | 2.0g | 3.0g | 16.0g | 12.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can |
240.0ml | 35.0 | 175 | 20.6g | 2.0g | 2.9g | 7.8g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 18.8 Oz Can
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 18.8 Oz Can
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 18.8 Oz Can |
240.0ml | 31.09 | 175 | 17.6g | 2.0g | 1.9g | 8.8g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Slow Kettle Style Southwest Style Chicken Chili With Beans And White Meat Chicken, 15.7 Oz Microwavable Bowl
Campbell's Slow Kettle Style Southwest Style Chicken Chili With Beans And White Meat Chicken, 15.7 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Slow Kettle Style Southwest Style Chicken Chili With Beans And White Meat Chicken, 15.7 Oz Microwavable Bowl
Campbell's Slow Kettle Style Southwest Style Chicken Chili With Beans And White Meat Chicken, 15.7 Oz Microwavable Bowl |
240.0ml | 38.85 | 175 | 24.5g | 4.9g | 4.8g | 2.4g | 13.7g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box
Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box
Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box |
89.0g | 52.61 | 240 | 28.0g | 11.0g | 1.0g | 13.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Savoury Bakery Products
Pepperidge Farm Puff Pastry Shells Frozen, 6 Count, 10 Oz. Box
Pepperidge Farm Puff Pastry Shells Frozen, 6 Count, 10 Oz. Box
CAMPBELL SOUP COMPANY
Savoury Bakery Products
Pepperidge Farm Puff Pastry Shells Frozen, 6 Count, 10 Oz. Box
Pepperidge Farm Puff Pastry Shells Frozen, 6 Count, 10 Oz. Box |
47.0g | 26.8 | 170 | 15.0g | 1.0g | 1.0g | 11.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box
Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box
Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box |
89.0g | 58.45 | 250 | 31.0g | 15.0g | 1.0g | 13.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag
Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag
CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag
Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag |
56.0g | 36.15 | 200 | 20.0g | 1.0g | 1.0g | 10.0g | 6.0g |
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CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box
CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box
Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box |
40.0g | 26.74 | 150 | 15.0g | 1.0g | 1.0g | 8.0g | 3.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Ready To Serve New England Clam Chowder, 50 Oz. Recyclable Can
Campbell's Ready To Serve New England Clam Chowder, 50 Oz. Recyclable Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Ready To Serve New England Clam Chowder, 50 Oz. Recyclable Can
Campbell's Ready To Serve New England Clam Chowder, 50 Oz. Recyclable Can |
240.0ml | 25.17 | 206 | 13.7g | 1.0g | 1.0g | 14.7g | 3.9g |
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CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12
Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12
CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12
Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12 |
50.0g | 38.4 | 180 | 21.0g | 1.0g | 1.0g | 8.0g | 4.0g |
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CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box
Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box
CAMPBELL SOUP COMPANY
Sweet Bakery Products
Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box
Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box |
89.0g | 50.67 | 230 | 27.0g | 10.0g | 1.0g | 13.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf
CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf
Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf |
50.0g | 38.4 | 180 | 21.0g | 1.0g | 1.0g | 8.0g | 4.0g |
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CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag
Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag
CAMPBELL SOUP COMPANY
Bread
Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag
Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag |
50.0g | 34.31 | 180 | 19.0g | 1.0g | 1.0g | 9.0g | 5.0g |
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CAMPBELL SOUP COMPANY
Savoury Bakery Products
Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box
Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box
CAMPBELL SOUP COMPANY
Savoury Bakery Products
Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box
Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box |
41.0g | 22.92 | 150 | 13.0g | 1.0g | 1.0g | 10.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Vegetable Based Products / Meals
Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack
Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack
CAMPBELL SOUP COMPANY
Vegetable Based Products / Meals
Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack
Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack |
241.0g | 55.24 | 280 | 30.0g | 2.0g | 1.9g | 14.0g | 9.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chili Mac, 16.3 Oz Can
Campbell's Chunky Soup, Chili Mac, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chili Mac, 16.3 Oz Can
Campbell's Chunky Soup, Chili Mac, 16.3 Oz Can |
245.0g | 43.64 | 201 | 26.0g | 7.0g | 3.9g | 7.0g | 9.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can |
240.0ml | 31.09 | 175 | 17.6g | 2.0g | 1.9g | 8.8g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 16.3 Oz Can
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 16.3 Oz Can
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 16.3 Oz Can |
245.0g | 25.71 | 169 | 14.0g | 2.0g | 1.0g | 10.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.