Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunkytmchili With Beans, 16.5 Oz Can
Campbell's Chunkytmchili With Beans, 16.5 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunkytmchili With Beans, 16.5 Oz Can
Campbell's Chunkytmchili With Beans, 16.5 Oz Can |
240.0ml | 44.14 | 235 | 29.4g | 4.9g | 7.0g | 7.8g | 12.7g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Hearty Beef And Barley Soup, 18.8 Oz Can
Campbell's Chunky Soup, Hearty Beef And Barley Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Hearty Beef And Barley Soup, 18.8 Oz Can
Campbell's Chunky Soup, Hearty Beef And Barley Soup, 18.8 Oz Can |
240.0ml | 37.07 | 146 | 22.5g | 3.9g | 3.8g | 2.0g | 8.8g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Minestrone With Italian Sausage Soup, 18.8 Oz Can
Campbell's Chunky Soup, Minestrone With Italian Sausage Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Minestrone With Italian Sausage Soup, 18.8 Oz Can
Campbell's Chunky Soup, Minestrone With Italian Sausage Soup, 18.8 Oz Can |
240.0ml | 31.13 | 175 | 18.6g | 4.9g | 2.9g | 7.8g | 7.8g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chicken Tortilla Soup With Grilled White Meat Chicken, 18.6 Oz Can
Campbell's Chunky Soup, Chicken Tortilla Soup With Grilled White Meat Chicken, 18.6 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chicken Tortilla Soup With Grilled White Meat Chicken, 18.6 Oz Can
Campbell's Chunky Soup, Chicken Tortilla Soup With Grilled White Meat Chicken, 18.6 Oz Can |
240.0ml | 37.05 | 137 | 21.6g | 2.9g | 2.9g | 2.0g | 7.8g |
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SCHWAN'S FOOD SERVICE INC
Grain Based Products / Meals
Sfs Minh Orange Chicken Stir Fry Kit 5 Count
Sfs Minh Orange Chicken Stir Fry Kit 5 Count
SCHWAN'S FOOD SERVICE INC
Grain Based Products / Meals
Sfs Minh Orange Chicken Stir Fry Kit 5 Count
Sfs Minh Orange Chicken Stir Fry Kit 5 Count |
122.0g | 28.59 | 281 | 16.0g | 9.0g | 1.0g | 16.0g | 17.0g |
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J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.
Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.
Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W. |
57.0g | 50.58 | 170 | 27.0g | 14.0g | 1.0g | 6.0g | 3.0g |
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J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Wh Grain Cornbread
Smart Choice Wh Grain Cornbread
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Wh Grain Cornbread
Smart Choice Wh Grain Cornbread |
57.0g | 52.53 | 180 | 28.0g | 15.0g | 1.0g | 6.0g | 3.0g |
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J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.
Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.
Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W. |
88.0g | 80.04 | 250 | 43.0g | 19.0g | 2.0g | 7.0g | 5.0g |
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J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case
Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case
Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case |
102.0g | 97.42 | 310 | 52.0g | 26.0g | 2.0g | 9.0g | 6.0g |
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KELLOGG COMPANY US
Processed Cereal Products
Kellogg's Low Fat Granola Cereal Without Raisins 37.5 Lb 1 Ct
Kellogg's Low Fat Granola Cereal Without Raisins 37.5 Lb 1 Ct
KELLOGG COMPANY US
Processed Cereal Products
Kellogg's Low Fat Granola Cereal Without Raisins 37.5 Lb 1 Ct
Kellogg's Low Fat Granola Cereal Without Raisins 37.5 Lb 1 Ct |
60.0g | 84.46 | 224 | 49.1g | 15.9g | 5.8g | 2.8g | 5.0g |
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CHANDLER FOODS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Cn Chicken (Dark Meat) With Vinegar Sauce
Cn Chicken (Dark Meat) With Vinegar Sauce
CHANDLER FOODS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Cn Chicken (Dark Meat) With Vinegar Sauce
Cn Chicken (Dark Meat) With Vinegar Sauce |
82.0g | 3.88 | 98 | 3.0g | 2.0g | 1.0g | 4.0g | 13.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz
Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz
Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz |
85.0g | 64.9 | 200 | 36.0g | 11.0g | 3.0g | 4.5g | 4.0g |
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NATIONAL FOOD GROUP
Grains/Flour
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz.
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz.
NATIONAL FOOD GROUP
Grains/Flour
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz.
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. |
128.0g | 39.25 | 170 | 27.0g | 5.0g | 7.0g | 3.5g | 8.0g |
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NATIONAL FOOD GROUP INC.
Processed Cereal Products
Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz
Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz
NATIONAL FOOD GROUP INC.
Processed Cereal Products
Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz
Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz |
62.0g | 73.6 | 250 | 41.0g | 14.0g | 3.0g | 8.0g | 4.0g |
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NATIONAL FOOD GROUP INC.
Processed Cereal Products
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz
NATIONAL FOOD GROUP INC.
Processed Cereal Products
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz |
62.0g | 77.45 | 250 | 42.0g | 14.0g | 2.0g | 8.0g | 4.0g |
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CHANDLER FOODS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Cn Barbecue Sauce With Pork And Tvp (Thrifty Brand)
Cn Barbecue Sauce With Pork And Tvp (Thrifty Brand)
CHANDLER FOODS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Cn Barbecue Sauce With Pork And Tvp (Thrifty Brand)
Cn Barbecue Sauce With Pork And Tvp (Thrifty Brand) |
116.0g | 13.46 | 151 | 8.0g | 6.0g | 1.0g | 4.0g | 16.0g |
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
General Mills Cheesy Breadsticks
General Mills Cheesy Breadsticks
GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
General Mills Cheesy Breadsticks
General Mills Cheesy Breadsticks |
52.0g | 29.54 | 147 | 17.8g | 1.3g | 2.4g | 6.1g | 5.4g |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count
Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count
GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count
Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count |
125.0g | 100.0 | 411 | 63.7g | 26.6g | 1.5g | 15.5g | 5.2g |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count
GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count |
125.0g | 100.0 | 399 | 64.0g | 27.3g | 1.1g | 14.0g | 5.2g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn
Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn
Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn |
133.0g | 57.93 | 281 | 34.0g | 4.0g | 4.0g | 8.0g | 17.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.