What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Beef Stick Cl... Meal Kit Beef Stick Clean Label Meal Kit Beef Stick Clean Label EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Beef Stick Clean Label Meal Kit Beef Stick Clean Label Meal Kit Beef Stick Clean Label	232.0g	100.0	589	63.0g	42.0g	5.1g	30.7g	14.0g
Meal Kit Beef Stick Clean Label Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 232.0g BSI 100.0 Carbs 63.0g Sugar 42.0g Fiber 5.1g Fat 30.7g Protein 14.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Savoury Bakery Products Real Slice Pepperoni, ... Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn CONAGRA BRANDS, INC Savoury Bakery Products Real Slice Pepperoni, Reduced Fat, W... Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn	130.76g	56.04	290	34.0g	4.0g	5.0g	9.0g	16.0g
Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn Brand: THE MAX Category: SAVOURY BAKERY PRODUCTS Serving: 130.76g BSI 56.04 Carbs 34.0g Sugar 4.0g Fiber 5.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Sweet Bbq Bit... Meal Kit Sweet Bbq Bites And Sunflower Seeds Meal Kit Sweet Bbq Bites And Sunflower Seeds EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Sweet Bbq Bites And Sunflowe... Meal Kit Sweet Bbq Bites And Sunflower Seeds Meal Kit Sweet Bbq Bites And Sunflower Seeds	234.0g	100.0	541	70.0g	48.0g	4.9g	21.7g	17.0g
Meal Kit Sweet Bbq Bites And Sunflower Seeds Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 234.0g BSI 100.0 Carbs 70.0g Sugar 48.0g Fiber 4.9g Fat 21.7g Protein 17.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Kit Rs Cinnamon Toast ... Kit Rs Cinnamon Toast Crunch With 1 C Fruit Kit Rs Cinnamon Toast Crunch With 1 C Fruit EAST SIDE ENTREES Processed Cereal Products Kit Rs Cinnamon Toast Crunch With 1 C... Kit Rs Cinnamon Toast Crunch With 1 C Fruit Kit Rs Cinnamon Toast Crunch With 1 C Fruit	291.2g	100.0	329	70.0g	38.0g	6.1g	5.5g	3.0g
Kit Rs Cinnamon Toast Crunch With 1 C Fruit Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 291.2g BSI 100.0 Carbs 70.0g Sugar 38.0g Fiber 6.1g Fat 5.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Cheese And Be... Meal Kit Cheese And Beef Stick Meal Kit Cheese And Beef Stick EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Cheese And Beef Stick Meal Kit Cheese And Beef Stick Meal Kit Cheese And Beef Stick	326.0g	88.32	456	47.0g	26.0g	2.0g	23.0g	15.0g
Meal Kit Cheese And Beef Stick Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 326.0g BSI 88.32 Carbs 47.0g Sugar 26.0g Fiber 2.0g Fat 23.0g Protein 15.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Sun Butter Meal Kit Sun Butter Meal Kit Sun Butter EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Sun Butter Meal Kit Sun Butter Meal Kit Sun Butter	267.0g	100.0	625	81.0g	56.0g	5.9g	28.7g	16.0g
Meal Kit Sun Butter Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 267.0g BSI 100.0 Carbs 81.0g Sugar 56.0g Fiber 5.9g Fat 28.7g Protein 16.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Cheese Stick ... Meal Kit Cheese Stick W/ Marinara Sauce Meal Kit Cheese Stick W/ Marinara Sauce EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Cheese Stick W/ Marinara Sauce Meal Kit Cheese Stick W/ Marinara Sauce Meal Kit Cheese Stick W/ Marinara Sauce	283.0g	74.16	410	43.0g	18.0g	5.1g	20.5g	15.0g
Meal Kit Cheese Stick W/ Marinara Sauce Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 283.0g BSI 74.16 Carbs 43.0g Sugar 18.0g Fiber 5.1g Fat 20.5g Protein 15.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Cheese Cup Wi... Meal Kit Cheese Cup With Salsa Meal Kit Cheese Cup With Salsa EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Cheese Cup With Salsa Meal Kit Cheese Cup With Salsa Meal Kit Cheese Cup With Salsa	311.0g	76.13	526	44.0g	18.0g	5.0g	32.5g	14.0g
Meal Kit Cheese Cup With Salsa Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 311.0g BSI 76.13 Carbs 44.0g Sugar 18.0g Fiber 5.0g Fat 32.5g Protein 14.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Peanut Butter... Meal Kit Peanut Butter & Jelly Meal Kit Peanut Butter & Jelly EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Peanut Butter & Jelly Meal Kit Peanut Butter & Jelly Meal Kit Peanut Butter & Jelly	363.0g	100.0	624	71.0g	45.0g	6.9g	35.0g	14.0g
Meal Kit Peanut Butter & Jelly Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 363.0g BSI 100.0 Carbs 71.0g Sugar 45.0g Fiber 6.9g Fat 35.0g Protein 14.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Rrp Hummus Meal Kit Rrp Hummus Meal Kit Rrp Hummus EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Rrp Hummus Meal Kit Rrp Hummus Meal Kit Rrp Hummus	292.0g	100.0	599	80.0g	46.0g	9.9g	27.7g	12.0g
Meal Kit Rrp Hummus Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 292.0g BSI 100.0 Carbs 80.0g Sugar 46.0g Fiber 9.9g Fat 27.7g Protein 12.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Chicken Salad Meal Kit Chicken Salad Meal Kit Chicken Salad EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Chicken Salad Meal Kit Chicken Salad Meal Kit Chicken Salad	354.0g	100.0	379	58.0g	31.0g	3.9g	9.5g	16.0g
Meal Kit Chicken Salad Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 354.0g BSI 100.0 Carbs 58.0g Sugar 31.0g Fiber 3.9g Fat 9.5g Protein 16.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Quik To Fix Super Cris... Quik To Fix Super Crispy Red Label Partially Cooked Breaded Pizza Style Patty Fritters, 4 Oz Quik To Fix Super Crispy Red Label Partially Cooked Breaded Pizza Style Patty Fritters, 4 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Quik To Fix Super Crispy Red Label Pa... Quik To Fix Super Crispy Red Label Partially Cooked Breaded Pizza Style Patty Fritters, 4 Oz Quik To Fix Super Crispy Red Label Partially Cooked Breaded Pizza Style Patty Fritters, 4 Oz	112.0g	52.53	276	28.5g	0.6g	1.1g	10.5g	15.8g
Quik To Fix Super Crispy Red Label Partially Cooked Breaded Pizza Style Patty Fritters, 4 Oz Brand: SUPERCRISPY Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 52.53 Carbs 28.5g Sugar 0.6g Fiber 1.1g Fat 10.5g Protein 15.8g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks, Orga... Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt And Lime, 7.5 Oz. Bag Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt And Lime, 7.5 Oz. Bag SNYDER'S-LANCE INC. Snacks Late July Snacks, Organic Multigrain ... Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt And Lime, 7.5 Oz. Bag Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt And Lime, 7.5 Oz. Bag	28.0g	28.47	130	17.0g	0.0g	2.0g	7.0g	2.0g
Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt And Lime, 7.5 Oz. Bag Brand: LATE JULY Category: SNACKS Serving: 28.0g BSI 28.47 Carbs 17.0g Sugar 0.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Kettle Brand Potato Ch... Kettle Brand Potato Chips, 7 Layer Dip Chips, 6.5 Oz Kettle Brand Potato Chips, 7 Layer Dip Chips, 6.5 Oz SNYDER'S-LANCE INC. Snacks Kettle Brand Potato Chips, 7 Layer Di... Kettle Brand Potato Chips, 7 Layer Dip Chips, 6.5 Oz Kettle Brand Potato Chips, 7 Layer Dip Chips, 6.5 Oz	28.0g	24.54	140	15.0g	1.0g	2.0g	8.0g	2.0g
Kettle Brand Potato Chips, 7 Layer Dip Chips, 6.5 Oz Brand: KETTLE FOODS Category: SNACKS Serving: 28.0g BSI 24.54 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks, Orga... Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag SNYDER'S-LANCE INC. Snacks Late July Snacks, Organic Multigrain ... Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag	28.0g	26.57	130	16.0g	0.0g	2.0g	7.0g	2.0g
Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag Brand: LATE JULY Category: SNACKS Serving: 28.0g BSI 26.57 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Snyder's Of Hanover Pr... Snyder's Of Hanover Pretzels, Holiday Milk Chocolate Peanut Butter Filled Pretzels, 5 Oz Snyder's Of Hanover Pretzels, Holiday Milk Chocolate Peanut Butter Filled Pretzels, 5 Oz SNYDER'S-LANCE INC. Snacks Snyder's Of Hanover Pretzels, Holiday... Snyder's Of Hanover Pretzels, Holiday Milk Chocolate Peanut Butter Filled Pretzels, 5 Oz Snyder's Of Hanover Pretzels, Holiday Milk Chocolate Peanut Butter Filled Pretzels, 5 Oz	30.0g	30.1	150	17.0g	9.0g	1.0g	8.0g	3.0g
Snyder's Of Hanover Pretzels, Holiday Milk Chocolate Peanut Butter Filled Pretzels, 5 Oz Brand: SNYDERS OF HANOVER Category: SNACKS Serving: 30.0g BSI 30.1 Carbs 17.0g Sugar 9.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Red Labe... Advancepierre Red Label Fully Cooked Breaded Western Crumb Style Country Fried Beef Patties, 1 Oz Advancepierre Red Label Fully Cooked Breaded Western Crumb Style Country Fried Beef Patties, 1 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Red Label Fully Cooked ... Advancepierre Red Label Fully Cooked Breaded Western Crumb Style Country Fried Beef Patties, 1 Oz Advancepierre Red Label Fully Cooked Breaded Western Crumb Style Country Fried Beef Patties, 1 Oz	84.0g	24.26	308	14.3g	1.0g	1.3g	23.8g	9.3g
Advancepierre Red Label Fully Cooked Breaded Western Crumb Style Country Fried Beef Patties, 1 Oz Brand: ADVANCE PIERRE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 84.0g BSI 24.26 Carbs 14.3g Sugar 1.0g Fiber 1.3g Fat 23.8g Protein 9.3g
Save to Collection Amazon	BEAR NAKED FOODS Processed Cereal Products Bear Naked Cereal Gran... Bear Naked Cereal Granola Original Cinnamon 11.2 Oz Bear Naked Cereal Granola Original Cinnamon 11.2 Oz BEAR NAKED FOODS Processed Cereal Products Bear Naked Cereal Granola Original Ci... Bear Naked Cereal Granola Original Cinnamon 11.2 Oz Bear Naked Cereal Granola Original Cinnamon 11.2 Oz	59.0g	47.63	264	31.1g	11.6g	5.5g	12.4g	11.3g
Bear Naked Cereal Granola Original Cinnamon 11.2 Oz Brand: BEAR NAKED Category: PROCESSED CEREAL PRODUCTS Serving: 59.0g BSI 47.63 Carbs 31.1g Sugar 11.6g Fiber 5.5g Fat 12.4g Protein 11.3g
Save to Collection Amazon	BEAR NAKED FOODS Processed Cereal Products Bear Naked Bites Peanu... Bear Naked Bites Peanut Butter Honey 7.2 Oz Bear Naked Bites Peanut Butter Honey 7.2 Oz BEAR NAKED FOODS Processed Cereal Products Bear Naked Bites Peanut Butter Honey ... Bear Naked Bites Peanut Butter Honey 7.2 Oz Bear Naked Bites Peanut Butter Honey 7.2 Oz	38.0g	34.49	163	21.1g	7.4g	2.7g	7.5g	5.5g
Bear Naked Bites Peanut Butter Honey 7.2 Oz Brand: BEAR NAKED Category: PROCESSED CEREAL PRODUCTS Serving: 38.0g BSI 34.49 Carbs 21.1g Sugar 7.4g Fiber 2.7g Fat 7.5g Protein 5.5g
Save to Collection Amazon	KASHI US Processed Cereal Products Bear Naked Health And ... Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz KASHI US Processed Cereal Products Bear Naked Health And Wellness Bars D... Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz	55.0g	33.32	241	25.6g	10.1g	7.6g	14.3g	9.5g
Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz Brand: BEAR NAKED Category: PROCESSED CEREAL PRODUCTS Serving: 55.0g BSI 33.32 Carbs 25.6g Sugar 10.1g Fiber 7.6g Fat 14.3g Protein 9.5g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Meal Kit Beef Stick Clean Label

Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn

Meal Kit Sweet Bbq Bites And Sunflower Seeds

Kit Rs Cinnamon Toast Crunch With 1 C Fruit

Meal Kit Cheese And Beef Stick

Meal Kit Sun Butter

Meal Kit Cheese Stick W/ Marinara Sauce

Meal Kit Cheese Cup With Salsa

Meal Kit Peanut Butter & Jelly

Meal Kit Rrp Hummus

Meal Kit Chicken Salad

Quik To Fix Super Crispy Red Label Partially Cooked Breaded Pizza Style Patty Fritters, 4 Oz

Late July Snacks, Organic Multigrain Tortilla Chips, Sea Salt And Lime, 7.5 Oz. Bag

Kettle Brand Potato Chips, 7 Layer Dip Chips, 6.5 Oz

Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag

Snyder's Of Hanover Pretzels, Holiday Milk Chocolate Peanut Butter Filled Pretzels, 5 Oz

Advancepierre Red Label Fully Cooked Breaded Western Crumb Style Country Fried Beef Patties, 1 Oz

Bear Naked Cereal Granola Original Cinnamon 11.2 Oz

Bear Naked Bites Peanut Butter Honey 7.2 Oz

Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz