Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can |
245.0g | 27.77 | 179 | 16.0g | 1.0g | 2.0g | 10.0g | 6.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 16.3 Oz Can
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 16.3 Oz Can
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 16.3 Oz Can |
240.0ml | 29.28 | 137 | 17.6g | 2.9g | 2.9g | 3.9g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl (Pack Of 8)
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl (Pack Of 8)
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl (Pack Of 8)
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl (Pack Of 8) |
315.0g | 59.79 | 211 | 38.0g | 6.0g | 7.9g | 2.0g | 10.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can
Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can |
245.0g | 39.88 | 130 | 23.0g | 3.0g | 2.9g | 2.0g | 6.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can (Pack Of 6)
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can (Pack Of 6)
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can (Pack Of 6)
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can (Pack Of 6) |
240.0ml | 27.2 | 175 | 15.7g | 1.0g | 1.9g | 9.8g | 5.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can (Pack Of 3)
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can (Pack Of 3)
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can (Pack Of 3)
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can (Pack Of 3) |
240.0ml | 31.09 | 175 | 17.6g | 2.0g | 1.9g | 8.8g | 6.9g |
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CHANDLER FOODS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Cn Barbecue Sauce With Cooked Chicken And Tvp
Cn Barbecue Sauce With Cooked Chicken And Tvp
CHANDLER FOODS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Cn Barbecue Sauce With Cooked Chicken And Tvp
Cn Barbecue Sauce With Cooked Chicken And Tvp |
94.0g | 19.41 | 124 | 12.0g | 8.0g | 2.0g | 3.0g | 13.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Cajun Style Chicken Soup, 11.1 Oz Microwavable Bowl
Campbell's Well Yes! Power Soup Bowl Cajun Style Chicken Soup, 11.1 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Cajun Style Chicken Soup, 11.1 Oz Microwavable Bowl
Campbell's Well Yes! Power Soup Bowl Cajun Style Chicken Soup, 11.1 Oz Microwavable Bowl |
315.0g | 39.78 | 180 | 27.0g | 3.0g | 6.9g | 2.5g | 12.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl
Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl |
315.0g | 59.79 | 211 | 38.0g | 6.0g | 7.9g | 2.0g | 10.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl |
315.0g | 37.73 | 170 | 25.0g | 5.0g | 6.0g | 2.0g | 12.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Veggie Chili Soup, 11.1 Oz Microwavable Bowl
Campbell's Well Yes! Power Soup Bowl Veggie Chili Soup, 11.1 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Power Soup Bowl Veggie Chili Soup, 11.1 Oz Microwavable Bowl
Campbell's Well Yes! Power Soup Bowl Veggie Chili Soup, 11.1 Oz Microwavable Bowl |
315.0g | 49.29 | 198 | 34.0g | 7.0g | 9.1g | 1.5g | 12.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Slow Kettle Style New England Clam Chowder, 15.5 Oz. Tub
Campbell's Slow Kettle Style New England Clam Chowder, 15.5 Oz. Tub
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Slow Kettle Style New England Clam Chowder, 15.5 Oz. Tub
Campbell's Slow Kettle Style New England Clam Chowder, 15.5 Oz. Tub |
240.0ml | 27.13 | 197 | 14.7g | 1.0g | 1.0g | 12.7g | 4.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 14.4 Oz Can
Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 14.4 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 14.4 Oz Can
Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 14.4 Oz Can |
120.0ml | 35.16 | 160 | 25.3g | 2.8g | 7.4g | 2.8g | 7.5g |
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CAMPBELL SOUP COMPANY
Meat/Poultry/Other Animals Prepared/Processed
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can
CAMPBELL SOUP COMPANY
Meat/Poultry/Other Animals Prepared/Processed
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can |
298.0g | 49.02 | 301 | 27.0g | 1.0g | 2.1g | 15.0g | 13.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can |
245.0g | 39.9 | 149 | 26.0g | 4.0g | 5.9g | 1.5g | 9.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can
Campbell's Chunky Soup, Chili Mac, 18.8 Oz Can |
240.0ml | 42.75 | 197 | 25.5g | 6.9g | 3.8g | 6.9g | 8.8g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Wicked Thai Style Chicken With Rice And Vegetables Soup, 18.6 Oz Can
Campbell's Chunky Soup, Wicked Thai Style Chicken With Rice And Vegetables Soup, 18.6 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Wicked Thai Style Chicken With Rice And Vegetables Soup, 18.6 Oz Can
Campbell's Chunky Soup, Wicked Thai Style Chicken With Rice And Vegetables Soup, 18.6 Oz Can |
240.0ml | 33.11 | 146 | 18.6g | 3.9g | 1.9g | 4.9g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can |
245.0g | 35.86 | 130 | 21.0g | 2.0g | 2.9g | 2.0g | 7.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! New England Clam Chowder, 16.3 Oz Can
Campbell's Well Yes! New England Clam Chowder, 16.3 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! New England Clam Chowder, 16.3 Oz Can
Campbell's Well Yes! New England Clam Chowder, 16.3 Oz Can |
245.0g | 29.85 | 140 | 17.0g | 1.0g | 2.0g | 6.0g | 5.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4)
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4)
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4)
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4) |
240.0ml | 21.49 | 98 | 12.7g | 2.0g | 1.9g | 2.4g | 6.9g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.