Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BEAR NAKED FOODS
Processed Cereal Products
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz
BEAR NAKED FOODS
Processed Cereal Products
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz |
60.0g | 65.91 | 268 | 39.4g | 13.0g | 4.7g | 11.3g | 5.9g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"
BAKE CRAFTERS FOOD COMPANY
Bread
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" |
56.0g | 42.75 | 160 | 24.0g | 1.0g | 2.0g | 5.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"
Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"
Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75" |
128.0g | 51.66 | 291 | 29.0g | 5.0g | 2.0g | 9.0g | 20.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped
Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped
Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped |
91.0g | 47.96 | 230 | 27.0g | 5.0g | 2.0g | 10.0g | 11.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Minuteman Fully Cooked Dinner Loaf Slice
Minuteman Fully Cooked Dinner Loaf Slice
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Minuteman Fully Cooked Dinner Loaf Slice
Minuteman Fully Cooked Dinner Loaf Slice |
84.0g | 7.7 | 206 | 6.6g | 1.7g | 2.5g | 15.2g | 13.4g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese |
79.0g | 29.01 | 170 | 17.0g | 1.0g | 2.0g | 9.0g | 7.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25" |
91.0g | 85.48 | 310 | 47.0g | 25.0g | 3.0g | 12.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" |
91.0g | 73.23 | 330 | 41.0g | 22.0g | 3.0g | 18.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings
French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings |
85.0g | 69.9 | 250 | 38.0g | 12.0g | 2.0g | 8.0g | 6.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8"
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8"
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8" |
57.0g | 50.41 | 170 | 28.0g | 4.0g | 2.0g | 5.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" |
91.0g | 89.37 | 320 | 49.0g | 24.0g | 3.0g | 12.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25" |
91.0g | 85.48 | 310 | 47.0g | 25.0g | 3.0g | 12.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Dough Based Products / Meals
Biscuits, Buttermilk, Frozen Dough, Lower Sodium
Biscuits, Buttermilk, Frozen Dough, Lower Sodium
BAKE CRAFTERS FOOD COMPANY
Dough Based Products / Meals
Biscuits, Buttermilk, Frozen Dough, Lower Sodium
Biscuits, Buttermilk, Frozen Dough, Lower Sodium |
62.0g | 48.65 | 170 | 26.0g | 2.0g | 1.0g | 6.0g | 4.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.
Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.
Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz. |
283.0g | 100.0 | 790 | 62.0g | 5.0g | 4.0g | 51.0g | 21.0g |
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CONAGRA BRANDS, INC
Sweet Bakery Products
Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.
Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Sweet Bakery Products
Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.
Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz. |
311.0g | 94.17 | 389 | 52.0g | 6.0g | 4.0g | 11.0g | 20.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.
Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.
Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz. |
311.0g | 100.0 | 550 | 94.0g | 45.0g | 3.1g | 12.0g | 14.0g |
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KASHI US
Processed Cereal Products
Kashi Go Cereal Crunch 21.3 Oz
Kashi Go Cereal Crunch 21.3 Oz
KASHI US
Processed Cereal Products
Kashi Go Cereal Crunch 21.3 Oz
Kashi Go Cereal Crunch 21.3 Oz |
53.0g | 55.93 | 192 | 37.8g | 12.7g | 8.6g | 3.2g | 8.9g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.
Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.
Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz. |
340.0g | 70.08 | 449 | 40.0g | 5.0g | 4.1g | 20.0g | 26.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz. |
397.0g | 100.0 | 508 | 76.0g | 20.0g | 4.0g | 14.0g | 20.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz.
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz.
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz. |
340.0g | 86.6 | 350 | 48.0g | 6.0g | 4.1g | 11.0g | 16.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.