Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz.
Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz.
Marie Callender's Lemon & Herb Chicken, Frozen Meal, 12 Oz. |
340.0g | 68.69 | 340 | 38.0g | 5.0g | 3.1g | 10.0g | 22.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz.
Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz.
Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz. |
283.0g | 100.0 | 761 | 69.0g | 5.0g | 5.1g | 45.0g | 19.0g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas |
58.0g | 51.21 | 171 | 27.0g | 1.8g | 0.7g | 4.6g | 4.6g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
Mexican Original 10" Shelf Stable Pressed Flour Tortillas |
70.0g | 61.81 | 207 | 32.6g | 2.2g | 0.8g | 5.5g | 5.6g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Blake's Country Fried Chicken, Frozen Meal, 11 Oz.
Blake's Country Fried Chicken, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Blake's Country Fried Chicken, Frozen Meal, 11 Oz.
Blake's Country Fried Chicken, Frozen Meal, 11 Oz. |
311.0g | 66.65 | 379 | 38.0g | 5.0g | 4.0g | 19.0g | 15.0g |
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SNYDER'S-LANCE INC.
Snacks
Pop Secret(r) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct
Pop Secret(r) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct
SNYDER'S-LANCE INC.
Snacks
Pop Secret(r) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct
Pop Secret(r) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct |
25.0g | 18.72 | 130 | 12.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0.67 Oz.
Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0.67 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0.67 Oz.
Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0.67 Oz. |
94.0g | 24.9 | 257 | 15.3g | 0.2g | 2.1g | 14.2g | 17.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Uncooked Breaded Chicken Tenderloins
Tyson Uncooked Breaded Chicken Tenderloins
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Uncooked Breaded Chicken Tenderloins
Tyson Uncooked Breaded Chicken Tenderloins |
118.0g | 39.74 | 269 | 21.6g | 0.2g | 0.8g | 13.5g | 15.5g |
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SNYDER'S-LANCE INC.
Snacks
Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct
Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct
SNYDER'S-LANCE INC.
Snacks
Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct
Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct |
25.0g | 18.72 | 130 | 12.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 6" Flatbread
Mexican Original 6" Flatbread
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 6" Flatbread
Mexican Original 6" Flatbread |
76.0g | 59.43 | 218 | 32.9g | 2.7g | 2.1g | 5.9g | 8.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson W.W. Flyers Fully Cooked Breaded Bone In Chicken Wing Sections, Small
Tyson W.W. Flyers Fully Cooked Breaded Bone In Chicken Wing Sections, Small
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson W.W. Flyers Fully Cooked Breaded Bone In Chicken Wing Sections, Small
Tyson W.W. Flyers Fully Cooked Breaded Bone In Chicken Wing Sections, Small |
88.0g | 11.71 | 155 | 7.2g | 0.4g | 1.1g | 9.0g | 11.3g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 10" Pressed Flour Tortillas
Mexican Original 10" Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 10" Pressed Flour Tortillas
Mexican Original 10" Pressed Flour Tortillas |
64.0g | 60.89 | 195 | 32.3g | 0.7g | 1.0g | 5.4g | 4.2g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap
Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap
Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap |
102.0g | 95.04 | 316 | 50.7g | 1.8g | 1.8g | 9.4g | 6.5g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" White Pressed Flour Tortilla Wraps
Mexican Original 12" White Pressed Flour Tortilla Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" White Pressed Flour Tortilla Wraps
Mexican Original 12" White Pressed Flour Tortilla Wraps |
102.0g | 96.04 | 312 | 51.0g | 1.1g | 1.6g | 9.1g | 6.7g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fully Cooked, Whole Grain White Meat Chicken Chunk Fritters
Fully Cooked, Whole Grain White Meat Chicken Chunk Fritters
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fully Cooked, Whole Grain White Meat Chicken Chunk Fritters
Fully Cooked, Whole Grain White Meat Chicken Chunk Fritters |
94.0g | 24.9 | 257 | 15.3g | 0.2g | 2.1g | 14.2g | 17.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag
Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag
Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag |
64.0g | 54.11 | 170 | 29.0g | 3.0g | 1.0g | 2.0g | 9.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag
Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag |
53.0g | 42.43 | 150 | 24.0g | 4.0g | 2.0g | 3.0g | 7.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag |
52.0g | 40.62 | 130 | 25.0g | 4.0g | 4.0g | 2.0g | 7.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton
Goldfish Cheddar Cheese Crackers, Baked With Whole Grain, 27.3 Oz Carton |
30.0g | 32.45 | 140 | 19.0g | 0.0g | 2.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf |
43.0g | 30.7 | 130 | 19.0g | 4.0g | 3.0g | 3.5g | 6.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.