Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups |
90.0g | 43.08 | 269 | 24.4g | 2.8g | 1.8g | 14.8g | 9.6g |
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CONAGRA BRANDS, INC
Sandwiches/Filled Rolls/Wraps
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.
CONAGRA BRANDS, INC
Sandwiches/Filled Rolls/Wraps
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. |
92.0g | 51.74 | 270 | 28.0g | 2.0g | 1.0g | 12.0g | 10.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box
Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box
Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box |
142.0g | 39.89 | 371 | 23.0g | 3.0g | 2.0g | 23.0g | 19.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box
Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box
Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box |
148.0g | 69.3 | 340 | 38.0g | 6.0g | 2.1g | 14.0g | 16.0g |
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CAMPBELL SOUP COMPANY
Vegetables Prepared/Processed
Campbell's Pork And Beans, 53.25 Oz Can
Campbell's Pork And Beans, 53.25 Oz Can
CAMPBELL SOUP COMPANY
Vegetables Prepared/Processed
Campbell's Pork And Beans, 53.25 Oz Can
Campbell's Pork And Beans, 53.25 Oz Can |
130.0g | 39.76 | 130 | 25.0g | 8.0g | 4.9g | 1.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" |
68.0g | 67.38 | 250 | 37.0g | 13.0g | 2.0g | 12.0g | 4.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sandwiches/Filled Rolls/Wraps
Tombstone Beef Taco Stix 3 Oz Snack
Tombstone Beef Taco Stix 3 Oz Snack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sandwiches/Filled Rolls/Wraps
Tombstone Beef Taco Stix 3 Oz Snack
Tombstone Beef Taco Stix 3 Oz Snack |
85.0g | 50.67 | 190 | 27.0g | 2.0g | 1.0g | 6.0g | 6.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust
Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust
Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust |
151.0g | 71.68 | 340 | 39.0g | 4.0g | 2.0g | 14.0g | 14.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust
Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust
Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust |
145.0g | 71.27 | 360 | 39.0g | 4.0g | 2.0g | 15.0g | 15.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" |
68.0g | 67.38 | 250 | 37.0g | 13.0g | 2.0g | 12.0g | 4.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box
Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box
Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box |
153.0g | 59.84 | 340 | 33.0g | 5.0g | 2.0g | 16.0g | 15.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Low Sodium, Margarine, Round, Sliced, 4" X 2.2"
Croissants, Low Sodium, Margarine, Round, Sliced, 4" X 2.2"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Low Sodium, Margarine, Round, Sliced, 4" X 2.2"
Croissants, Low Sodium, Margarine, Round, Sliced, 4" X 2.2" |
85.0g | 65.45 | 280 | 35.0g | 5.0g | 1.0g | 13.0g | 6.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box
Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box
Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box |
142.0g | 39.89 | 371 | 23.0g | 3.0g | 2.0g | 23.0g | 19.0g |
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NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
16" Cheese Pizza On Whole Wheat And Soy Crust
16" Cheese Pizza On Whole Wheat And Soy Crust
NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
16" Cheese Pizza On Whole Wheat And Soy Crust
16" Cheese Pizza On Whole Wheat And Soy Crust |
136.08g | 58.78 | 412 | 36.7g | 4.1g | 5.4g | 13.6g | 31.3g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust |
234.0g | 100.0 | 629 | 85.0g | 13.0g | 4.0g | 22.0g | 24.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" |
91.0g | 72.79 | 350 | 40.0g | 16.0g | 2.0g | 19.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
BAKE CRAFTERS FOOD COMPANY
Bread
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" |
71.0g | 62.66 | 190 | 33.0g | 17.0g | 1.0g | 6.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" |
85.0g | 63.17 | 320 | 36.0g | 12.0g | 3.0g | 18.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Processed Cereal Products
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
BAKE CRAFTERS FOOD COMPANY
Processed Cereal Products
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" |
57.0g | 50.19 | 220 | 30.0g | 8.0g | 4.0g | 8.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" |
62.0g | 52.5 | 170 | 29.0g | 3.0g | 2.0g | 5.0g | 5.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.