Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" |
62.0g | 48.15 | 210 | 28.0g | 3.0g | 3.0g | 9.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5" |
62.0g | 54.34 | 190 | 29.0g | 4.0g | 1.0g | 7.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces) |
94.0g | 78.01 | 260 | 42.0g | 14.0g | 2.0g | 8.0g | 6.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5" |
102.0g | 100.0 | 300 | 55.0g | 30.0g | 2.0g | 7.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Loaf, Whole Grain, Banana, Individually Wrapped
Loaf, Whole Grain, Banana, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Loaf, Whole Grain, Banana, Individually Wrapped
Loaf, Whole Grain, Banana, Individually Wrapped |
102.0g | 95.95 | 281 | 51.0g | 26.0g | 2.0g | 7.0g | 5.0g |
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NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken
NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken |
127.86g | 57.17 | 454 | 33.2g | 1.3g | 2.6g | 24.3g | 25.6g |
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NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni
NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni |
155.93g | 89.81 | 572 | 53.0g | 7.8g | 4.7g | 28.1g | 34.3g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.
BAKE CRAFTERS FOOD COMPANY
Bread
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. |
106.0g | 83.55 | 310 | 46.0g | 7.0g | 3.0g | 10.0g | 8.0g |
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NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
Whole Wheat French Bread Pepperoni Pizza
Whole Wheat French Bread Pepperoni Pizza
NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
Whole Wheat French Bread Pepperoni Pizza
Whole Wheat French Bread Pepperoni Pizza |
155.93g | 87.01 | 566 | 51.5g | 6.2g | 4.7g | 24.9g | 35.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Quik To Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 Oz
Quik To Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Quik To Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 Oz
Quik To Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 Oz |
112.0g | 47.93 | 345 | 25.8g | 0.2g | 0.6g | 23.2g | 10.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Super Crispy Partially Cooked Beef Steak Fritters
Super Crispy Partially Cooked Beef Steak Fritters
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Super Crispy Partially Cooked Beef Steak Fritters
Super Crispy Partially Cooked Beef Steak Fritters |
112.0g | 53.39 | 317 | 28.8g | 0.4g | 0.8g | 16.1g | 13.8g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz
Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz
CONAGRA BRANDS, INC
Savoury Bakery Products
Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz
Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz |
113.0g | 79.97 | 260 | 43.0g | 3.0g | 2.0g | 6.0g | 9.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Texas Style Bbq Burger With Natural Smoke Flavor, 18.8 Oz Can
Campbell's Chunky Soup, Texas Style Bbq Burger With Natural Smoke Flavor, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Texas Style Bbq Burger With Natural Smoke Flavor, 18.8 Oz Can
Campbell's Chunky Soup, Texas Style Bbq Burger With Natural Smoke Flavor, 18.8 Oz Can |
240.0ml | 44.81 | 166 | 25.5g | 9.8g | 2.9g | 4.9g | 5.9g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Van Camp's Barbeque Beanee Weenee, Canned Food, 7.75 Oz.
Van Camp's Barbeque Beanee Weenee, Canned Food, 7.75 Oz.
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Van Camp's Barbeque Beanee Weenee, Canned Food, 7.75 Oz.
Van Camp's Barbeque Beanee Weenee, Canned Food, 7.75 Oz. |
220.0g | 60.92 | 260 | 38.0g | 13.0g | 7.0g | 6.0g | 13.0g |
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CAMPBELL SOUP COMPANY
Vegetable Based Products / Meals
Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack
Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack
CAMPBELL SOUP COMPANY
Vegetable Based Products / Meals
Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack
Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack |
240.0ml | 41.4 | 259 | 26.9g | 5.8g | 5.8g | 8.6g | 17.3g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can |
240.0ml | 23.34 | 156 | 13.7g | 1.0g | 1.9g | 8.8g | 4.9g |
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. |
397.0g | 49.9 | 179 | 33.0g | 6.0g | 7.9g | 1.5g | 7.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can |
240.0ml | 33.18 | 127 | 19.6g | 3.9g | 2.9g | 2.0g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Healthy Request Sirloin Burger With Country Vegetables Beef Soup, 18.8 Oz Can
Campbell's Chunky Healthy Request Sirloin Burger With Country Vegetables Beef Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Healthy Request Sirloin Burger With Country Vegetables Beef Soup, 18.8 Oz Can
Campbell's Chunky Healthy Request Sirloin Burger With Country Vegetables Beef Soup, 18.8 Oz Can |
240.0ml | 31.24 | 127 | 18.6g | 2.9g | 2.9g | 2.0g | 7.8g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl |
432.0g | 53.31 | 311 | 30.0g | 4.0g | 3.0g | 15.0g | 13.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.