Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz. |
368.0g | 88.74 | 361 | 49.0g | 5.0g | 4.0g | 10.0g | 17.0g |
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CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.
CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz. |
163.0g | 55.86 | 310 | 29.0g | 15.0g | 0.0g | 12.0g | 21.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz. |
274.0g | 100.0 | 559 | 72.0g | 27.0g | 4.1g | 24.0g | 14.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. |
274.0g | 100.0 | 660 | 94.0g | 33.0g | 7.1g | 21.0g | 23.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. |
94.0g | 56.11 | 270 | 31.0g | 1.0g | 2.0g | 13.0g | 6.0g |
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CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. |
163.0g | 54.15 | 271 | 28.0g | 14.0g | 0.0g | 8.0g | 21.0g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch White Heat Pressed Flour Tortillas
Mexican Original 12 Inch White Heat Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch White Heat Pressed Flour Tortillas
Mexican Original 12 Inch White Heat Pressed Flour Tortillas |
102.0g | 95.74 | 300 | 50.2g | 2.7g | 1.0g | 7.6g | 7.6g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps |
102.0g | 89.66 | 303 | 49.2g | 3.4g | 3.1g | 8.3g | 7.8g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps |
102.0g | 88.52 | 303 | 47.1g | 2.6g | 1.4g | 8.6g | 8.8g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps |
102.0g | 88.78 | 302 | 46.9g | 1.1g | 1.1g | 8.5g | 8.6g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
Mexican Original 12" Shelf Stable Pressed Flour Tortillas |
105.0g | 92.72 | 310 | 48.9g | 3.3g | 1.3g | 8.3g | 8.3g |
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CONAGRA BRANDS, INC
Prepared Soups
Dennison's Hot Chili Con Carne With Beans, 15 Ounce
Dennison's Hot Chili Con Carne With Beans, 15 Ounce
CONAGRA BRANDS, INC
Prepared Soups
Dennison's Hot Chili Con Carne With Beans, 15 Ounce
Dennison's Hot Chili Con Carne With Beans, 15 Ounce |
425.0g | 64.84 | 510 | 59.0g | 4.0g | 25.9g | 18.0g | 28.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. |
163.0g | 63.79 | 310 | 33.0g | 19.0g | 0.0g | 10.0g | 20.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz. |
312.0g | 100.0 | 449 | 63.0g | 24.0g | 3.1g | 13.0g | 20.0g |
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CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz. |
312.0g | 100.0 | 431 | 61.0g | 18.0g | 3.1g | 11.0g | 20.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped
Muffins, Whole Grain, Chocolate Chip, Individually Wrapped |
113.0g | 100.0 | 340 | 57.0g | 30.0g | 2.0g | 11.0g | 6.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Swiss Fudge, 8 Oz
Stella D'oro Cookies, Swiss Fudge, 8 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Swiss Fudge, 8 Oz
Stella D'oro Cookies, Swiss Fudge, 8 Oz |
34.0g | 40.02 | 170 | 21.0g | 11.0g | 0.0g | 8.0g | 2.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz.
Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz.
Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz. |
247.0g | 70.13 | 390 | 38.0g | 5.0g | 2.0g | 18.0g | 19.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.
Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz. |
277.0g | 56.57 | 360 | 32.0g | 4.0g | 3.0g | 17.0g | 19.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
CONAGRA BRANDS, INC
Pasta/Noodles
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl |
269.0g | 81.22 | 269 | 43.0g | 13.0g | 1.9g | 4.0g | 14.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.