Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl |
432.0g | 47.2 | 298 | 26.0g | 2.0g | 2.2g | 18.0g | 9.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Flame Grilled Double Cheeseburger On A Bun
Flame Grilled Double Cheeseburger On A Bun
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Flame Grilled Double Cheeseburger On A Bun
Flame Grilled Double Cheeseburger On A Bun |
187.0g | 53.44 | 554 | 29.2g | 4.9g | 0.9g | 37.7g | 24.3g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advance Pierre Fully Cooked, Breaded Chicken Breast Patties
Advance Pierre Fully Cooked, Breaded Chicken Breast Patties
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advance Pierre Fully Cooked, Breaded Chicken Breast Patties
Advance Pierre Fully Cooked, Breaded Chicken Breast Patties |
28.0g | 5.38 | 76 | 3.2g | 0.1g | 0.3g | 4.7g | 5.3g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce
Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce
Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce |
39.0g | 6.81 | 82 | 4.0g | 3.2g | 0.4g | 4.7g | 5.8g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fully Cooked Breaded Beef Steaks (Chopped & Formed)
Fully Cooked Breaded Beef Steaks (Chopped & Formed)
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fully Cooked Breaded Beef Steaks (Chopped & Formed)
Fully Cooked Breaded Beef Steaks (Chopped & Formed) |
53.0g | 13.68 | 138 | 8.1g | 0.1g | 0.8g | 7.8g | 8.8g |
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J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 |
57.0g | 36.18 | 200 | 23.0g | 9.0g | 4.0g | 9.0g | 7.0g |
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J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4 |
57.0g | 38.09 | 200 | 24.0g | 9.0g | 4.0g | 9.0g | 7.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Flamebroiled Strip Shaped Beef Patties With Teriyaki Sauce, 2.79 Oz
Advancepierre Fully Cooked Flamebroiled Strip Shaped Beef Patties With Teriyaki Sauce, 2.79 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Flamebroiled Strip Shaped Beef Patties With Teriyaki Sauce, 2.79 Oz
Advancepierre Fully Cooked Flamebroiled Strip Shaped Beef Patties With Teriyaki Sauce, 2.79 Oz |
73.0g | 10.05 | 143 | 6.3g | 4.4g | 1.0g | 8.0g | 11.4g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Rib B Q Boneless Pork Rib Patty With Bbq Sauce
Rib B Q Boneless Pork Rib Patty With Bbq Sauce
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Rib B Q Boneless Pork Rib Patty With Bbq Sauce
Rib B Q Boneless Pork Rib Patty With Bbq Sauce |
104.0g | 18.61 | 343 | 11.4g | 3.4g | 1.5g | 26.9g | 13.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty
Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty
Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty |
146.0g | 38.88 | 419 | 22.2g | 3.7g | 1.8g | 29.9g | 14.3g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz.
Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz.
Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz. |
132.0g | 61.66 | 333 | 36.1g | 7.2g | 4.0g | 13.7g | 16.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs
Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs
Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs |
98.0g | 29.79 | 287 | 16.8g | 14.1g | 1.1g | 19.9g | 9.6g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk |
115.0g | 41.49 | 360 | 26.0g | 2.0g | 4.0g | 19.0g | 18.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Rowdie Rib Pork Rib Pattie With Bbq Sauce
Rowdie Rib Pork Rib Pattie With Bbq Sauce
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Rowdie Rib Pork Rib Pattie With Bbq Sauce
Rowdie Rib Pork Rib Pattie With Bbq Sauce |
98.0g | 29.81 | 287 | 16.8g | 14.1g | 1.1g | 19.9g | 9.6g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" |
117.0g | 55.75 | 290 | 31.0g | 3.0g | 2.0g | 12.0g | 14.0g |
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SCHWAN'S FOOD SERVICE INC
Dough Based Products / Meals
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
SCHWAN'S FOOD SERVICE INC
Dough Based Products / Meals
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn |
85.0g | 32.86 | 170 | 20.0g | 3.0g | 3.0g | 7.0g | 9.0g |
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SCHWAN'S FOOD SERVICE INC
Dough Based Products / Meals
Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19 Lb 130 Ct
Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19 Lb 130 Ct
SCHWAN'S FOOD SERVICE INC
Dough Based Products / Meals
Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19 Lb 130 Ct
Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19 Lb 130 Ct |
88.0g | 35.48 | 140 | 21.0g | 3.0g | 3.0g | 4.5g | 4.0g |
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SCHWAN'S FOOD SERVICE INC
Savoury Bakery Products
Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn
Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn
SCHWAN'S FOOD SERVICE INC
Savoury Bakery Products
Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn
Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn |
104.0g | 54.2 | 230 | 31.0g | 5.0g | 3.0g | 7.0g | 11.0g |
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SCHWAN'S FOOD SERVICE INC
Savoury Bakery Products
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn
SCHWAN'S FOOD SERVICE INC
Savoury Bakery Products
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn |
138.0g | 63.54 | 299 | 36.0g | 9.0g | 3.0g | 9.9g | 17.9g |
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TYSON FOODS INC.
Biscuits/Cookies
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
TYSON FOODS INC.
Biscuits/Cookies
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks |
82.0g | 48.79 | 214 | 26.9g | 1.2g | 1.5g | 6.9g | 11.3g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.