Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" |
116.0g | 55.82 | 280 | 31.0g | 3.0g | 2.0g | 11.0g | 14.0g |
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JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Kf Brded Beef Patty 3.35 138/3.35 Oz (28.89#)
Kf Brded Beef Patty 3.35 138/3.35 Oz (28.89#)
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Kf Brded Beef Patty 3.35 138/3.35 Oz (28.89#)
Kf Brded Beef Patty 3.35 138/3.35 Oz (28.89#) |
95.0g | 16.92 | 260 | 11.0g | 1.0g | 2.0g | 17.0g | 16.0g |
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CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk
Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk
CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk
Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk |
81.2g | 50.24 | 210 | 28.0g | 8.0g | 2.0g | 7.0g | 8.0g |
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BRIDGFORD FOODS CORPORATION
Bread
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
BRIDGFORD FOODS CORPORATION
Bread
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 |
57.0g | 48.7 | 140 | 27.0g | 5.0g | 2.0g | 2.0g | 6.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz. |
112.0g | 52.0 | 276 | 28.3g | 8.7g | 1.3g | 14.1g | 8.9g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn |
106.0g | 49.96 | 240 | 30.0g | 3.0g | 4.0g | 7.0g | 15.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Bacon And Egg Breakfast Boat, 3.19 Oz, Cn
Bacon And Egg Breakfast Boat, 3.19 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
Bacon And Egg Breakfast Boat, 3.19 Oz, Cn
Bacon And Egg Breakfast Boat, 3.19 Oz, Cn |
89.32g | 48.24 | 210 | 25.0g | 3.0g | 0.0g | 9.0g | 9.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" X 1"
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" X 1"
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" X 1"
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" X 1" |
117.0g | 55.75 | 290 | 31.0g | 3.0g | 2.0g | 12.0g | 14.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
CONAGRA BRANDS, INC
Savoury Bakery Products
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw |
141.4g | 63.52 | 351 | 38.0g | 5.0g | 4.9g | 14.0g | 17.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.
51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.
CONAGRA BRANDS, INC
Savoury Bakery Products
51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.
51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses. |
63.0g | 32.51 | 160 | 19.0g | 2.0g | 2.0g | 6.0g | 9.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
7" Cheese Filled Breadsticks, 3 Oz, Cn
7" Cheese Filled Breadsticks, 3 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
7" Cheese Filled Breadsticks, 3 Oz, Cn
7" Cheese Filled Breadsticks, 3 Oz, Cn |
85.0g | 48.37 | 210 | 28.0g | 1.0g | 3.0g | 7.0g | 9.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" |
116.0g | 55.74 | 280 | 31.0g | 3.0g | 2.0g | 12.0g | 14.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
5" Round Cheese Pizza, 5.05 Oz, Cn
5" Round Cheese Pizza, 5.05 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
5" Round Cheese Pizza, 5.05 Oz, Cn
5" Round Cheese Pizza, 5.05 Oz, Cn |
143.0g | 61.49 | 340 | 37.0g | 4.0g | 5.0g | 13.0g | 18.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box |
30.0g | 32.38 | 140 | 18.0g | 7.0g | 1.0g | 7.0g | 2.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz
Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz
CONAGRA BRANDS, INC
Savoury Bakery Products
Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz
Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz |
126.0g | 55.54 | 320 | 33.0g | 4.0g | 4.0g | 12.0g | 17.0g |
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JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Kf Ce Brd Beef Patty 3.35 138/3.35 Oz (28.89#)
Kf Ce Brd Beef Patty 3.35 138/3.35 Oz (28.89#)
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Kf Ce Brd Beef Patty 3.35 138/3.35 Oz (28.89#)
Kf Ce Brd Beef Patty 3.35 138/3.35 Oz (28.89#) |
95.0g | 16.92 | 260 | 11.0g | 1.0g | 2.0g | 17.0g | 16.0g |
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CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped |
81.2g | 48.05 | 201 | 26.7g | 7.6g | 1.9g | 6.7g | 7.6g |
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TYSON FOODS INC.
Sandwiches/Filled Rolls/Wraps
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
TYSON FOODS INC.
Sandwiches/Filled Rolls/Wraps
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun |
144.0g | 75.27 | 364 | 44.4g | 6.9g | 5.2g | 12.2g | 19.3g |
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CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain French Toast Sticks, 3 Scored, 130/2.65 Oz., Frozen, Bulk, K12
Whole Grain French Toast Sticks, 3 Scored, 130/2.65 Oz., Frozen, Bulk, K12
CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain French Toast Sticks, 3 Scored, 130/2.65 Oz., Frozen, Bulk, K12
Whole Grain French Toast Sticks, 3 Scored, 130/2.65 Oz., Frozen, Bulk, K12 |
74.2g | 44.63 | 170 | 25.0g | 5.0g | 2.0g | 4.0g | 8.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Minuteman Fully Cooked Flame Grilled Beef And Chicken Patties, 3 Oz
Minuteman Fully Cooked Flame Grilled Beef And Chicken Patties, 3 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Minuteman Fully Cooked Flame Grilled Beef And Chicken Patties, 3 Oz
Minuteman Fully Cooked Flame Grilled Beef And Chicken Patties, 3 Oz |
84.0g | 7.78 | 203 | 6.7g | 1.7g | 2.6g | 14.2g | 14.9g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.