What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BALCONI Cookies & Biscuits Wafers Cubi Nocciola H... Wafers Cubi Nocciola Hazelnut Wafers Cubi Nocciola Hazelnut BALCONI Cookies & Biscuits Wafers Cubi Nocciola Hazelnut Wafers Cubi Nocciola Hazelnut Wafers Cubi Nocciola Hazelnut	30.0g	34.1	160	19.0g	9.0g	1.0g	8.0g	2.0g
Wafers Cubi Nocciola Hazelnut Brand: BALCONI Category: COOKIES & BISCUITS Serving: 30.0g BSI 34.1 Carbs 19.0g Sugar 9.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	GOLDILOCKS Croissants, Sweet Rolls, Muffins & Other Pastries Yellow Bean Hopia Yellow Bean Hopia Yellow Bean Hopia GOLDILOCKS Croissants, Sweet Rolls, Muffins & Other Pastries Yellow Bean Hopia Yellow Bean Hopia Yellow Bean Hopia	45.0g	40.08	190	23.0g	9.0g	2.0g	10.0g	3.0g
Yellow Bean Hopia Brand: GOLDILOCKS Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 45.0g BSI 40.08 Carbs 23.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Honey Bun Honey Bun Honey Bun FLOWERS FOODS, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Honey Bun Honey Bun Honey Bun	99.0g	89.95	410	49.0g	21.0g	2.0g	22.0g	5.0g
Honey Bun Brand: FLOWERS FOODS, INC. Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 99.0g BSI 89.95 Carbs 49.0g Sugar 21.0g Fiber 2.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cookies & Biscuits Sunrise Breakfast Touc... Sunrise Breakfast Touch Of Honey & Chia Biscuits Sunrise Breakfast Touch Of Honey & Chia Biscuits NATURE'S PATH ORGANIC Cookies & Biscuits Sunrise Breakfast Touch Of Honey & Ch... Sunrise Breakfast Touch Of Honey & Chia Biscuits Sunrise Breakfast Touch Of Honey & Chia Biscuits	50.0g	61.44	230	36.0g	11.0g	4.0g	8.0g	4.0g
Sunrise Breakfast Touch Of Honey & Chia Biscuits Brand: NATURE'S PATH ORGANIC Category: COOKIES & BISCUITS Serving: 50.0g BSI 61.44 Carbs 36.0g Sugar 11.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Crackers & Biscotti Sunrise Breakfast Blue... Sunrise Breakfast Blueberry & Chia Biscuits Sunrise Breakfast Blueberry & Chia Biscuits NATURE'S PATH Crackers & Biscotti Sunrise Breakfast Blueberry & Chia Bi... Sunrise Breakfast Blueberry & Chia Biscuits Sunrise Breakfast Blueberry & Chia Biscuits	50.0g	59.52	230	35.0g	11.0g	4.0g	8.0g	4.0g
Sunrise Breakfast Blueberry & Chia Biscuits Brand: NATURE'S PATH Category: CRACKERS & BISCOTTI Serving: 50.0g BSI 59.52 Carbs 35.0g Sugar 11.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	GENIUS Fruit & Vegetable Juice, Nectars & Fruit Drinks Vanilla Superfood Smoothe Vanilla Superfood Smoothe Vanilla Superfood Smoothe GENIUS Fruit & Vegetable Juice, Nectars & Fruit Drinks Vanilla Superfood Smoothe Vanilla Superfood Smoothe Vanilla Superfood Smoothe	360.0ml	71.35	259	40.0g	19.0g	4.0g	8.0g	12.0g
Vanilla Superfood Smoothe Brand: GENIUS Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 360.0ml BSI 71.35 Carbs 40.0g Sugar 19.0g Fiber 4.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	BIONATURAE Pasta By Shape & Type Organic Whole Wheat La... Organic Whole Wheat Lasagne Organic Whole Wheat Lasagne BIONATURAE Pasta By Shape & Type Organic Whole Wheat Lasagne Organic Whole Wheat Lasagne Organic Whole Wheat Lasagne	57.0g	56.37	180	35.0g	1.0g	6.0g	1.5g	7.0g
Organic Whole Wheat Lasagne Brand: BIONATURAE Category: PASTA BY SHAPE & TYPE Serving: 57.0g BSI 56.37 Carbs 35.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Superfood Snack Bars Superfood Snack Bars Superfood Snack Bars NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Superfood Snack Bars Superfood Snack Bars Superfood Snack Bars	38.0g	26.07	190	18.0g	7.0g	4.0g	11.0g	5.0g
Superfood Snack Bars Brand: NATURE'S PATH ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 38.0g BSI 26.07 Carbs 18.0g Sugar 7.0g Fiber 4.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	BROOKSIDE Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Crunchy... Dark Chocolate Crunchy Clusters Dark Chocolate Crunchy Clusters BROOKSIDE Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Crunchy Clusters Dark Chocolate Crunchy Clusters Dark Chocolate Crunchy Clusters	40.0g	51.91	190	28.0g	23.0g	1.0g	9.0g	1.0g
Dark Chocolate Crunchy Clusters Brand: BROOKSIDE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 51.91 Carbs 28.0g Sugar 23.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	IZK Cookies & Biscuits Milk Chocolate Coated ... Milk Chocolate Coated Wafer Milk Chocolate Coated Wafer IZK Cookies & Biscuits Milk Chocolate Coated Wafer Milk Chocolate Coated Wafer Milk Chocolate Coated Wafer	30.0g	34.1	160	19.0g	12.0g	1.0g	8.0g	2.0g
Milk Chocolate Coated Wafer Brand: IZK Category: COOKIES & BISCUITS Serving: 30.0g BSI 34.1 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Superfood Hot Cereal Superfood Hot Cereal Superfood Hot Cereal DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Superfood Hot Cereal Superfood Hot Cereal Superfood Hot Cereal	79.0g	99.36	310	59.0g	21.0g	8.0g	4.5g	7.0g
Superfood Hot Cereal Brand: DR. MCDOUGALL'S RIGHT FOODS, INC. Category: CEREAL Serving: 79.0g BSI 99.36 Carbs 59.0g Sugar 21.0g Fiber 8.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Honey Chia Super Flake... Honey Chia Super Flakes Cereals Honey Chia Super Flakes Cereals NATURE'S PATH ORGANIC Cereal Honey Chia Super Flakes Cereals Honey Chia Super Flakes Cereals Honey Chia Super Flakes Cereals	55.0g	70.13	220	43.0g	6.0g	7.0g	3.0g	5.0g
Honey Chia Super Flakes Cereals Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 55.0g BSI 70.13 Carbs 43.0g Sugar 6.0g Fiber 7.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	NATURE'S PATH Cereal Super Flakes Cereal Super Flakes Cereal Super Flakes Cereal NATURE'S PATH Cereal Super Flakes Cereal Super Flakes Cereal Super Flakes Cereal	55.0g	67.89	230	42.0g	6.0g	7.0g	4.5g	5.0g
Super Flakes Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 55.0g BSI 67.89 Carbs 42.0g Sugar 6.0g Fiber 7.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	BRAXTON PLACE LLC Snack, Energy & Granola Bars Turkish Apricot Turkish Apricot Turkish Apricot BRAXTON PLACE LLC Snack, Energy & Granola Bars Turkish Apricot Turkish Apricot Turkish Apricot	40.0g	38.53	140	23.0g	10.0g	3.0g	4.5g	4.0g
Turkish Apricot Brand: BRAXTON PLACE LLC Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 38.53 Carbs 23.0g Sugar 10.0g Fiber 3.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	OSCAR MAYER FOODS CORP. Lunch Snacks & Combinations Chicken Dunks Chicken Dunks Chicken Dunks OSCAR MAYER FOODS CORP. Lunch Snacks & Combinations Chicken Dunks Chicken Dunks Chicken Dunks	177.0ml	86.59	280	44.0g	32.0g	0.0g	7.0g	9.0g
Chicken Dunks Brand: OSCAR MAYER FOODS CORP. Category: LUNCH SNACKS & COMBINATIONS Serving: 177.0ml BSI 86.59 Carbs 44.0g Sugar 32.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	BOOBIE BAR Snack, Energy & Granola Bars The Original Herbal La... The Original Herbal Lactation Bars The Original Herbal Lactation Bars BOOBIE BAR Snack, Energy & Granola Bars The Original Herbal Lactation Bars The Original Herbal Lactation Bars The Original Herbal Lactation Bars	50.0g	51.35	240	31.0g	15.0g	4.0g	11.0g	4.0g
The Original Herbal Lactation Bars Brand: BOOBIE BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 51.35 Carbs 31.0g Sugar 15.0g Fiber 4.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	SHURFINE Pasta Dinners Mac & Cheese Elbow Pas... Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese SHURFINE Pasta Dinners Mac & Cheese Elbow Pasta With Creamy ... Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese	99.0g	82.62	320	44.0g	3.0g	1.0g	10.0g	12.0g
Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese Brand: SHURFINE Category: PASTA DINNERS Serving: 99.0g BSI 82.62 Carbs 44.0g Sugar 3.0g Fiber 1.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	TARGET Breads & Buns Olive Oil Loaf Olive Oil Loaf Olive Oil Loaf TARGET Breads & Buns Olive Oil Loaf Olive Oil Loaf Olive Oil Loaf	56.0g	56.48	160	30.0g	0.0g	1.0g	3.0g	5.0g
Olive Oil Loaf Brand: TARGET Category: BREADS & BUNS Serving: 56.0g BSI 56.48 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	TARGET Breads & Buns Bratwurst Buns Bratwurst Buns Bratwurst Buns TARGET Breads & Buns Bratwurst Buns Bratwurst Buns Bratwurst Buns	54.0g	58.04	180	31.0g	2.0g	1.0g	3.5g	6.0g
Bratwurst Buns Brand: TARGET Category: BREADS & BUNS Serving: 54.0g BSI 58.04 Carbs 31.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	TARGET Breads & Buns 8 Ct Wheat Hamburger Buns 8 Ct Wheat Hamburger Buns 8 Ct Wheat Hamburger Buns TARGET Breads & Buns 8 Ct Wheat Hamburger Buns 8 Ct Wheat Hamburger Buns 8 Ct Wheat Hamburger Buns	62.0g	58.19	190	33.0g	2.0g	3.0g	3.5g	7.0g
8 Ct Wheat Hamburger Buns Brand: TARGET Category: BREADS & BUNS Serving: 62.0g BSI 58.19 Carbs 33.0g Sugar 2.0g Fiber 3.0g Fat 3.5g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Wafers Cubi Nocciola Hazelnut

Yellow Bean Hopia

Honey Bun

Sunrise Breakfast Touch Of Honey & Chia Biscuits

Sunrise Breakfast Blueberry & Chia Biscuits

Vanilla Superfood Smoothe

Organic Whole Wheat Lasagne

Superfood Snack Bars

Dark Chocolate Crunchy Clusters

Milk Chocolate Coated Wafer

Superfood Hot Cereal

Honey Chia Super Flakes Cereals

Super Flakes Cereal

Turkish Apricot

Chicken Dunks

The Original Herbal Lactation Bars

Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese

Olive Oil Loaf

Bratwurst Buns

8 Ct Wheat Hamburger Buns