What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET Cookies & Biscuits Jumbo Harvest Cookie Jumbo Harvest Cookie Jumbo Harvest Cookie TARGET Cookies & Biscuits Jumbo Harvest Cookie Jumbo Harvest Cookie Jumbo Harvest Cookie	113.0g	100.0	480	72.0g	44.0g	4.0g	18.0g	6.0g
Jumbo Harvest Cookie Brand: TARGET Category: COOKIES & BISCUITS Serving: 113.0g BSI 100.0 Carbs 72.0g Sugar 44.0g Fiber 4.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	TARGET Cookies & Biscuits Jumbo Monster Cookie Jumbo Monster Cookie Jumbo Monster Cookie TARGET Cookies & Biscuits Jumbo Monster Cookie Jumbo Monster Cookie Jumbo Monster Cookie	113.0g	100.0	499	62.0g	40.0g	6.0g	26.0g	10.0g
Jumbo Monster Cookie Brand: TARGET Category: COOKIES & BISCUITS Serving: 113.0g BSI 100.0 Carbs 62.0g Sugar 40.0g Fiber 6.0g Fat 26.0g Protein 10.0g
Save to Collection Amazon	JULIE'S REAL Nut & Seed Butters Cashew Butter Cashew Butter Cashew Butter JULIE'S REAL Nut & Seed Butters Cashew Butter Cashew Butter Cashew Butter	32.0g	16.21	190	10.0g	3.0g	1.0g	16.0g	4.0g
Cashew Butter Brand: JULIE'S REAL Category: NUT & SEED BUTTERS Serving: 32.0g BSI 16.21 Carbs 10.0g Sugar 3.0g Fiber 1.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	GREAT AMERICAN Cooked & Prepared Fully Cooked Beef Patt... Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy GREAT AMERICAN Cooked & Prepared Fully Cooked Beef Patties For Salisbu... Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy	140.0g	13.33	330	9.0g	1.0g	2.0g	23.0g	20.0g
Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy Brand: GREAT AMERICAN Category: COOKED & PREPARED Serving: 140.0g BSI 13.33 Carbs 9.0g Sugar 1.0g Fiber 2.0g Fat 23.0g Protein 20.0g
Save to Collection Amazon	PIZZA CROCCANTINA Breads & Buns Crispy Pizza Bread Crispy Pizza Bread Crispy Pizza Bread PIZZA CROCCANTINA Breads & Buns Crispy Pizza Bread Crispy Pizza Bread Crispy Pizza Bread	55.0g	68.33	216	36.8g	1.7g	1.4g	4.4g	6.5g
Crispy Pizza Bread Brand: PIZZA CROCCANTINA Category: BREADS & BUNS Serving: 55.0g BSI 68.33 Carbs 36.8g Sugar 1.7g Fiber 1.4g Fat 4.4g Protein 6.5g
Save to Collection Amazon	CRICKET'S Other Snacks Toasted Broad Beans Toasted Broad Beans Toasted Broad Beans CRICKET'S Other Snacks Toasted Broad Beans Toasted Broad Beans Toasted Broad Beans	25.0g	22.2	104	12.5g	3.0g	0.5g	3.1g	7.1g
Toasted Broad Beans Brand: CRICKET'S Category: OTHER SNACKS Serving: 25.0g BSI 22.2 Carbs 12.5g Sugar 3.0g Fiber 0.5g Fat 3.1g Protein 7.1g
Save to Collection Amazon	SIMPLY BALANCED Snack, Energy & Granola Bars Chewy Granola Bars Chewy Granola Bars Chewy Granola Bars SIMPLY BALANCED Snack, Energy & Granola Bars Chewy Granola Bars Chewy Granola Bars Chewy Granola Bars	30.0g	25.24	100	18.0g	4.0g	5.0g	3.0g	2.0g
Chewy Granola Bars Brand: SIMPLY BALANCED Category: SNACK, ENERGY & GRANOLA BARS Serving: 30.0g BSI 25.24 Carbs 18.0g Sugar 4.0g Fiber 5.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	SIMPLY BALANCED Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Chip Mini Mu... Chocolate Chip Mini Muffins Chocolate Chip Mini Muffins SIMPLY BALANCED Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Chip Mini Muffins Chocolate Chip Mini Muffins Chocolate Chip Mini Muffins	56.0g	52.99	270	29.0g	16.0g	1.0g	16.0g	3.0g
Chocolate Chip Mini Muffins Brand: SIMPLY BALANCED Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 56.0g BSI 52.99 Carbs 29.0g Sugar 16.0g Fiber 1.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	TARGET Cookies & Biscuits Raspberry Filled Short... Raspberry Filled Shortbread Cookies Raspberry Filled Shortbread Cookies TARGET Cookies & Biscuits Raspberry Filled Shortbread Cookies Raspberry Filled Shortbread Cookies Raspberry Filled Shortbread Cookies	43.0g	46.27	180	24.0g	12.0g	0.0g	9.0g	1.0g
Raspberry Filled Shortbread Cookies Brand: TARGET Category: COOKIES & BISCUITS Serving: 43.0g BSI 46.27 Carbs 24.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	ARCHER FARMS Cereal Granola With Marshmall... Granola With Marshmallow Pieces & Chocolate Chunks Granola With Marshmallow Pieces & Chocolate Chunks ARCHER FARMS Cereal Granola With Marshmallow Pieces & Cho... Granola With Marshmallow Pieces & Chocolate Chunks Granola With Marshmallow Pieces & Chocolate Chunks	55.0g	71.22	240	41.0g	16.0g	4.0g	7.0g	5.0g
Granola With Marshmallow Pieces & Chocolate Chunks Brand: ARCHER FARMS Category: CEREAL Serving: 55.0g BSI 71.22 Carbs 41.0g Sugar 16.0g Fiber 4.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SIMPLY BALANCED Croissants, Sweet Rolls, Muffins & Other Pastries Cranberry Orange Mini ... Cranberry Orange Mini Muffins Cranberry Orange Mini Muffins SIMPLY BALANCED Croissants, Sweet Rolls, Muffins & Other Pastries Cranberry Orange Mini Muffins Cranberry Orange Mini Muffins Cranberry Orange Mini Muffins	56.0g	53.14	270	29.0g	16.0g	1.0g	15.0g	3.0g
Cranberry Orange Mini Muffins Brand: SIMPLY BALANCED Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 56.0g BSI 53.14 Carbs 29.0g Sugar 16.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	TARGET Breads & Buns Wheat Hoagie Rolls Wheat Hoagie Rolls Wheat Hoagie Rolls TARGET Breads & Buns Wheat Hoagie Rolls Wheat Hoagie Rolls Wheat Hoagie Rolls	102.0g	98.91	300	55.0g	2.0g	4.0g	3.5g	13.0g
Wheat Hoagie Rolls Brand: TARGET Category: BREADS & BUNS Serving: 102.0g BSI 98.91 Carbs 55.0g Sugar 2.0g Fiber 4.0g Fat 3.5g Protein 13.0g
Save to Collection Amazon	TARGET Cookies & Biscuits Chocolate Filled Short... Chocolate Filled Shortbread Cookies Chocolate Filled Shortbread Cookies TARGET Cookies & Biscuits Chocolate Filled Shortbread Cookies Chocolate Filled Shortbread Cookies Chocolate Filled Shortbread Cookies	43.0g	47.62	200	25.0g	12.0g	0.0g	11.0g	2.0g
Chocolate Filled Shortbread Cookies Brand: TARGET Category: COOKIES & BISCUITS Serving: 43.0g BSI 47.62 Carbs 25.0g Sugar 12.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	TARGET Breads & Buns Hot Dog Buns Hot Dog Buns Hot Dog Buns TARGET Breads & Buns Hot Dog Buns Hot Dog Buns Hot Dog Buns	45.0g	48.41	150	26.0g	4.0g	1.0g	3.0g	5.0g
Hot Dog Buns Brand: TARGET Category: BREADS & BUNS Serving: 45.0g BSI 48.41 Carbs 26.0g Sugar 4.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	TARGET Breads & Buns White Hamburger Buns B... White Hamburger Buns Baked White Hamburger Buns Baked TARGET Breads & Buns White Hamburger Buns Baked White Hamburger Buns Baked White Hamburger Buns Baked	62.0g	60.29	180	32.0g	3.0g	1.0g	3.5g	6.0g
White Hamburger Buns Baked Brand: TARGET Category: BREADS & BUNS Serving: 62.0g BSI 60.29 Carbs 32.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	SUNRYPE Snack, Energy & Granola Bars Energy Fruit & Whole G... Energy Fruit & Whole Grain Bar Energy Fruit & Whole Grain Bar SUNRYPE Snack, Energy & Granola Bars Energy Fruit & Whole Grain Bar Energy Fruit & Whole Grain Bar Energy Fruit & Whole Grain Bar	50.0g	49.45	210	29.0g	18.0g	3.0g	7.0g	7.0g
Energy Fruit & Whole Grain Bar Brand: SUNRYPE Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 49.45 Carbs 29.0g Sugar 18.0g Fiber 3.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	FRESH PLANET Frozen Patties And Burgers Turkey Patties Turkey Patties Turkey Patties FRESH PLANET Frozen Patties And Burgers Turkey Patties Turkey Patties Turkey Patties	112.0g	13.26	180	8.0g	0.0g	1.0g	9.0g	22.0g
Turkey Patties Brand: FRESH PLANET Category: FROZEN PATTIES AND BURGERS Serving: 112.0g BSI 13.26 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 22.0g
Save to Collection Amazon	BELVAS Candy Belgian Thins Organic ... Belgian Thins Organic Dark Chocolate Belgian Thins Organic Dark Chocolate BELVAS Candy Belgian Thins Organic Dark Chocolate Belgian Thins Organic Dark Chocolate Belgian Thins Organic Dark Chocolate	42.0g	35.45	220	22.0g	16.0g	3.0g	15.0g	3.0g
Belgian Thins Organic Dark Chocolate Brand: BELVAS Category: CANDY Serving: 42.0g BSI 35.45 Carbs 22.0g Sugar 16.0g Fiber 3.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	PEPERONCINO Chips, Pretzels & Snacks Crispy Croccantina Piz... Crispy Croccantina Pizza Bread Crispy Croccantina Pizza Bread PEPERONCINO Chips, Pretzels & Snacks Crispy Croccantina Pizza Bread Crispy Croccantina Pizza Bread Crispy Croccantina Pizza Bread	55.0g	68.33	216	36.8g	1.7g	1.4g	4.4g	6.5g
Crispy Croccantina Pizza Bread Brand: PEPERONCINO Category: CHIPS, PRETZELS & SNACKS Serving: 55.0g BSI 68.33 Carbs 36.8g Sugar 1.7g Fiber 1.4g Fat 4.4g Protein 6.5g
Save to Collection Amazon	FLAHAVAN'S Cereal Pinhead Oatmeal Pinhead Oatmeal Pinhead Oatmeal FLAHAVAN'S Cereal Pinhead Oatmeal Pinhead Oatmeal Pinhead Oatmeal	100.0g	100.0	387	73.0g	1.3g	6.1g	5.5g	11.1g
Pinhead Oatmeal Brand: FLAHAVAN'S Category: CEREAL Serving: 100.0g BSI 100.0 Carbs 73.0g Sugar 1.3g Fiber 6.1g Fat 5.5g Protein 11.1g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Jumbo Harvest Cookie

Jumbo Monster Cookie

Cashew Butter

Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy

Crispy Pizza Bread

Toasted Broad Beans

Chewy Granola Bars

Chocolate Chip Mini Muffins

Raspberry Filled Shortbread Cookies

Granola With Marshmallow Pieces & Chocolate Chunks

Cranberry Orange Mini Muffins

Wheat Hoagie Rolls

Chocolate Filled Shortbread Cookies

Hot Dog Buns

White Hamburger Buns Baked

Energy Fruit & Whole Grain Bar

Turkey Patties

Belgian Thins Organic Dark Chocolate

Crispy Croccantina Pizza Bread

Pinhead Oatmeal