Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate
|
35.0g | 3.44 | 140 | 7.0g | 0.0g | 5.0g | 3.0g | 22.0g |
|
|
C P PROCESSING CO.
Other Snacks
Hot & Spicy Premium Select Pork And Beef Meat Sticks, Hot & Spicy
C P PROCESSING CO.
Other Snacks
Hot & Spicy Premium Select Pork And Beef Meat Sticks, Hot & Spicy
|
28.0g | 3.46 | 150 | 2.0g | 1.0g | 0.0g | 12.0g | 10.0g |
|
|
C P PROCESSING CO.
Other Snacks
Teriyaki Premium Select Pork And Beef Meat Sticks, Teriyaki
C P PROCESSING CO.
Other Snacks
Teriyaki Premium Select Pork And Beef Meat Sticks, Teriyaki
|
28.0g | 3.46 | 150 | 2.0g | 1.0g | 0.0g | 12.0g | 10.0g |
|
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|
31.0g | 3.48 | 210 | 5.0g | 1.0g | 3.0g | 21.0g | 4.0g |
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FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Bbq Flavored Sunflower Seeds, Bbq
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Bbq Flavored Sunflower Seeds, Bbq
|
28.0g | 3.49 | 190 | 5.0g | 1.0g | 3.0g | 16.0g | 6.0g |
|
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GOLDEN BEACH, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Dry Roasted Lightly Dusted With Sea Salt Edamame, Dry Roasted Lightly Dusted With Sea Salt
GOLDEN BEACH, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Dry Roasted Lightly Dusted With Sea Salt Edamame, Dry Roasted Lightly Dusted With Sea Salt
|
30.0g | 3.49 | 140 | 8.0g | 3.0g | 6.0g | 7.0g | 14.0g |
|
|
RWIP, LLC
Other Snacks
Premium Beef Jerky, Jalapenos, Peppers & Spices
|
28.0g | 3.5 | 90 | 2.0g | 1.0g | 0.0g | 2.0g | 16.0g |
|
|
THE DAILY RECORD
Powdered Drinks
Essentials Shake Drink Mix, Chocolate
|
36.0g | 3.5 | 140 | 6.0g | 1.0g | 4.0g | 4.0g | 20.0g |
|
|
EDEN FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted
EDEN FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted
|
33.0g | 3.5 | 200 | 6.0g | 0.0g | 4.0g | 15.0g | 10.0g |
|
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|
16.0g | 3.51 | 100 | 2.0g | 0.0g | 0.0g | 9.0g | 3.0g |
|
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SYNERGY CHC CORP.
Energy, Protein & Muscle Recovery Drinks
Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate
SYNERGY CHC CORP.
Energy, Protein & Muscle Recovery Drinks
Protein 21 G Superfruits Fitness Drink Mix, Chocolate, Chocolate
|
37.0g | 3.51 | 120 | 7.0g | 1.0g | 5.0g | 3.0g | 21.0g |
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|
THE ONLY BEAN
Wholesome Snacks
Sea Salt Crunchy Roasted Edamame Beans, Sea Salt Crunchy Roasted
THE ONLY BEAN
Wholesome Snacks
Sea Salt Crunchy Roasted Edamame Beans, Sea Salt Crunchy Roasted
|
30.0g | 3.51 | 114 | 7.0g | 2.0g | 5.0g | 5.0g | 14.0g |
|
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BARNEY & CO. CALIFORNIA
Nut & Seed Butters
Almond Butter, Vanilla + Espresso
BARNEY & CO. CALIFORNIA
Nut & Seed Butters
Almond Butter, Vanilla + Espresso
|
32.0g | 3.51 | 190 | 6.0g | 1.0g | 4.0g | 17.0g | 7.0g |
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|
12.0g | 3.51 | 50 | 3.0g | 0.0g | 1.0g | 2.0g | 6.0g |
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AHOLD USA, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Seasoned Almonds, Wasabi & Soy Sauce
AHOLD USA, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Seasoned Almonds, Wasabi & Soy Sauce
|
28.0g | 3.52 | 170 | 5.0g | 2.0g | 3.0g | 15.0g | 6.0g |
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BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Sweet The Chill Almonds, Sweet Thai Chili
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Sweet The Chill Almonds, Sweet Thai Chili
|
28.0g | 3.52 | 170 | 5.0g | 2.0g | 3.0g | 15.0g | 6.0g |
|
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HINES NUT COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Orchard Fresh, Roasted & Salted Almonds
HINES NUT COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Orchard Fresh, Roasted & Salted Almonds
|
28.0g | 3.52 | 170 | 5.0g | 1.0g | 3.0g | 15.0g | 6.0g |
|
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KULI KULI INC.
Powdered Drinks
Unsweetened Organic Moringa Green Smoothie Mix With Plant Protein, Unsweetened
KULI KULI INC.
Powdered Drinks
Unsweetened Organic Moringa Green Smoothie Mix With Plant Protein, Unsweetened
|
16.5g | 3.52 | 65 | 5.0g | 1.0g | 3.0g | 1.0g | 9.0g |
|
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NOW HEALTH GROUP INC.
Other Snacks
Unsalted Dry Roasted Soybeans, Unsalted Dry Roasted
NOW HEALTH GROUP INC.
Other Snacks
Unsalted Dry Roasted Soybeans, Unsalted Dry Roasted
|
30.0g | 3.52 | 150 | 8.0g | 2.0g | 6.0g | 7.0g | 13.0g |
|
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DIAMOND FOODS HOLDINGS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Teriyaki & Wasabi Flavored Walnuts, Teriyaki & Wasabi
DIAMOND FOODS HOLDINGS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Teriyaki & Wasabi Flavored Walnuts, Teriyaki & Wasabi
|
28.0g | 3.52 | 190 | 4.0g | 1.0g | 2.0g | 18.0g | 4.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.