Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
AURORA PRODUCTS
Vegetable And Lentil Mixes
Roasted & Salted Edamame Beans
|
30.0g | 3.53 | 130 | 10.0g | 1.0g | 8.0g | 4.0g | 14.0g |
|
|
THE HERSHEY COMPANY
Baking Decorations & Dessert Toppings
Organic Chocolate, Unsweetened
THE HERSHEY COMPANY
Baking Decorations & Dessert Toppings
Organic Chocolate, Unsweetened
|
28.0g | 3.54 | 140 | 7.0g | 0.0g | 5.0g | 15.0g | 4.0g |
|
|
SEAPOINT FARMS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Sea Salt Dry Roasted Premium Black Edamame, Sea Salt
SEAPOINT FARMS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Sea Salt Dry Roasted Premium Black Edamame, Sea Salt
|
30.0g | 3.54 | 130 | 10.0g | 1.0g | 8.0g | 3.5g | 14.0g |
|
|
PINTO BARN INC.
Nut & Seed Butters
Nut Free Roasted Soybean Spread, Pure Unsalted
PINTO BARN INC.
Nut & Seed Butters
Nut Free Roasted Soybean Spread, Pure Unsalted
|
32.0g | 3.54 | 190 | 7.0g | 2.0g | 5.0g | 15.0g | 8.0g |
|
|
ELIOT'S ADULT NUT BUTTERS LLC
Nut & Seed Butters
Peanut Butter, Espresso Nib
ELIOT'S ADULT NUT BUTTERS LLC
Nut & Seed Butters
Peanut Butter, Espresso Nib
|
14.0g | 3.54 | 90 | 3.0g | 1.0g | 1.0g | 7.0g | 3.0g |
|
|
TILLAMOOK COUNTRY SMOKER INC
Other Snacks
Natural Wood Smoked Sticks, Teriyaki
TILLAMOOK COUNTRY SMOKER INC
Other Snacks
Natural Wood Smoked Sticks, Teriyaki
|
28.0g | 3.54 | 130 | 3.0g | 1.0g | 1.0g | 10.0g | 8.0g |
|
|
CVS PHARMACY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt
CVS PHARMACY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Dry Roasted Sea Salt Edamame, Dry Roasted Sea Salt
|
30.0g | 3.54 | 140 | 9.0g | 1.0g | 7.0g | 5.0g | 14.0g |
|
|
KULI KULI INC.
Powdered Drinks
Organic Superfood Energy Shake, Vanilla, Vanilla
KULI KULI INC.
Powdered Drinks
Organic Superfood Energy Shake, Vanilla, Vanilla
|
16.0g | 3.55 | 60 | 5.0g | 0.0g | 3.0g | 1.0g | 8.0g |
|
|
PINTO BARN INC.
Nut & Seed Butters
Roasted Soybean Spread, Sea Salted
|
32.0g | 3.56 | 190 | 7.0g | 2.0g | 5.0g | 15.0g | 7.0g |
|
|
ROCKY MOUNTAIN FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Bragg Aminos, Sunflower Kernels
ROCKY MOUNTAIN FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Bragg Aminos, Sunflower Kernels
|
30.0g | 3.56 | 160 | 5.0g | 1.0g | 3.0g | 13.0g | 7.0g |
|
|
GENERAL MILLS SALES INC.
Sauces/Spreads/Dips/Condiments
Annie's Shiitake Sesame Vinaigrette Dressing
GENERAL MILLS SALES INC.
Sauces/Spreads/Dips/Condiments
Annie's Shiitake Sesame Vinaigrette Dressing
|
30.0g | 3.56 | 126 | 2.0g | 0.1g | 0.1g | 13.0g | 0.5g |
|
|
GENERAL MILLS SALES INC.
Sauces/Spreads/Dips/Condiments
Annie's Shiitake Sesame Vinaigrette
GENERAL MILLS SALES INC.
Sauces/Spreads/Dips/Condiments
Annie's Shiitake Sesame Vinaigrette
|
30.0g | 3.56 | 126 | 2.0g | 0.1g | 0.1g | 13.0g | 0.5g |
|
|
BULLETPROOF DIGITAL, INC.
Coffee
Medium Roast Original 100% Arabica Keto Coffee Pods, Original
BULLETPROOF DIGITAL, INC.
Coffee
Medium Roast Original 100% Arabica Keto Coffee Pods, Original
|
14.5g | 3.57 | 90 | 4.0g | 1.0g | 2.0g | 9.0g | 1.0g |
|
|
SAGSVEEN & SAGSVEEN FOOD BROKERS LTD.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted & Salted Pumpkin Seeds, Roasted & Salted
SAGSVEEN & SAGSVEEN FOOD BROKERS LTD.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted & Salted Pumpkin Seeds, Roasted & Salted
|
33.0g | 3.57 | 160 | 2.0g | 1.0g | 0.0g | 13.0g | 8.0g |
|
|
|
33.0g | 3.57 | 160 | 2.0g | 1.0g | 0.0g | 13.0g | 8.0g |
|
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WHOLE FOODS MARKET
Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Tamari Almonds
WHOLE FOODS MARKET
Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Tamari Almonds
|
28.0g | 3.58 | 140 | 5.0g | 1.0g | 3.0g | 12.0g | 6.0g |
|
|
LIGHTHOUSE MEMORIES
Chocolate
Hachez, Classic Premier Cru 88% Cocoa Superior Bitter Chocolate
LIGHTHOUSE MEMORIES
Chocolate
Hachez, Classic Premier Cru 88% Cocoa Superior Bitter Chocolate
|
40.0g | 3.58 | 280 | 6.0g | 4.0g | 4.0g | 23.0g | 4.0g |
|
|
|
28.0g | 3.58 | 80 | 2.0g | 1.0g | 0.0g | 2.0g | 13.0g |
|
|
|
28.0g | 3.58 | 80 | 2.0g | 1.0g | 0.0g | 2.0g | 13.0g |
|
|
EILLIEN'S CANDIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Piggly Wiggly, Dry Roasted Edamame
EILLIEN'S CANDIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Piggly Wiggly, Dry Roasted Edamame
|
25.0g | 3.58 | 100 | 8.0g | 1.0g | 6.0g | 3.0g | 11.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.