Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Gatorade Energy Bar Peanut Butter 2.1 Oz
PEPSICO INC.
Processed Cereal Products
Gatorade Energy Bar Peanut Butter 2.1 Oz
PEPSICO INC.
Processed Cereal Products
|
60.0g | 68.74 | 231 | 38.0g | 2.0g | 4.8g | ||
|
|
|
55.0g | 41.87 | 230 | 25.0g | 3.0g | 12.0g | ||
|
|
Energy Bar, Peanut Butter Chocolate Chip
BAY VALLEY FOODS, LLC
Snack, Energy & Granola Bars
Energy Bar, Peanut Butter Chocolate Chip
BAY VALLEY FOODS, LLC
Snack, Energy & Granola Bars
|
55.0g | 55.07 | 240 | 33.0g | 4.0g | 9.0g | ||
|
|
Chocolate Crispy Whole Grain Cereal With Chocolate Curls, Chocolate
LIDL
Cereal
Chocolate Crispy Whole Grain Cereal With Chocolate Curls, Chocolate
LIDL
Cereal
|
60.0g | 77.72 | 240 | 44.0g | 4.0g | 4.5g | ||
|
|
|
43.9g | 55.52 | 200 | 32.0g | 3.0g | 6.0g | ||
|
|
Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz
MONDELEZ USA
Biscuits/Cookies
Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz
MONDELEZ USA
Biscuits/Cookies
|
30.0g | 38.29 | 150 | 21.0g | 1.0g | 6.0g | ||
|
|
|
85.0g | 60.43 | 220 | 36.0g | 5.0g | 6.0g | ||
|
|
Chocolate Chip Pie With Walnuts
UKROP'S HOMESTYLE FOODS, LLC
Cakes, Cupcakes, Snack Cakes
Chocolate Chip Pie With Walnuts
UKROP'S HOMESTYLE FOODS, LLC
Cakes, Cupcakes, Snack Cakes
|
124.0g | 100.0 | 630 | 63.0g | 5.0g | 41.0g | ||
|
|
|
63.0g | 79.0 | 280 | 45.0g | 4.0g | 9.0g | ||
|
|
|
61.0g | 74.75 | 280 | 43.0g | 4.0g | 10.0g | ||
|
|
Sweet & Salty Chewy Granola Bars, Sweet & Salty
NATURE VALLEY
Snack, Energy & Granola Bars
Sweet & Salty Chewy Granola Bars, Sweet & Salty
NATURE VALLEY
Snack, Energy & Granola Bars
|
53.0g | 54.91 | 260 | 31.0g | 2.0g | 12.0g | ||
|
|
|
130.0g | 33.67 | 100 | 22.0g | 4.9g | 0.5g | ||
|
|
Flagstone Foods, Not Your Average Veggie Blend
BAY VALLEY FOODS, LLC
Chips, Pretzels & Snacks
Flagstone Foods, Not Your Average Veggie Blend
BAY VALLEY FOODS, LLC
Chips, Pretzels & Snacks
|
35.0g | 38.09 | 170 | 23.0g | 3.0g | 7.0g | ||
|
|
Dakota's Pride, Great Northern Beans
ALDI INC.
Canned & Bottled Beans
|
125.0g | 21.78 | 100 | 18.0g | 7.0g | 0.5g | ||
|
|
Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond
GENERAL MILLS, INC.
Snack, Energy & Granola Bars
Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond
GENERAL MILLS, INC.
Snack, Energy & Granola Bars
|
39.0g | 33.71 | 190 | 20.0g | 2.0g | 10.0g | ||
|
|
Truffles, Extra Dark Chocolate
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
|
36.0g | 23.63 | 230 | 15.0g | 2.0g | 19.0g | ||
|
|
|
38.0g | 38.18 | 180 | 21.0g | 1.0g | 9.0g | ||
|
|
Golden Turmeric Superfood Granola, Golden Turmeric
NATURE'S PATH ORGANIC
Cereal
Golden Turmeric Superfood Granola, Golden Turmeric
NATURE'S PATH ORGANIC
Cereal
|
30.0g | 26.48 | 150 | 18.0g | 4.0g | 7.0g | ||
|
|
Extra Cheddar Cheesy Smiles Baked Corn Puffs, Extra Cheddar
GENERAL MILLS, INC.
Other Snacks
Extra Cheddar Cheesy Smiles Baked Corn Puffs, Extra Cheddar
GENERAL MILLS, INC.
Other Snacks
|
30.0g | 25.97 | 170 | 15.0g | 1.0g | 12.0g | ||
|
|
Chocolate Peanut Butter Cookie Dough Protein Bar, Chocolate Peanut Butter
GENERAL MILLS, INC.
Snack, Energy & Granola Bars
Chocolate Peanut Butter Cookie Dough Protein Bar, Chocolate Peanut Butter
GENERAL MILLS, INC.
Snack, Energy & Granola Bars
|
33.0g | 24.22 | 140 | 16.0g | 3.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.