Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Nuts & Sea Salt With Dark Chocolate Flavored Coating Nut Bars, Nuts & Sea Salt With Dark Chocolate
LIDL
Snack, Energy & Granola Bars
Nuts & Sea Salt With Dark Chocolate Flavored Coating Nut Bars, Nuts & Sea Salt With Dark Chocolate
LIDL
Snack, Energy & Granola Bars
|
40.0g | 18.17 | 220 | 13.0g | 3.0g | 15.0g | ||
|
|
Quinoa Meal With Piquillo Pepper
STAR MARKETS CO.
Pizza Mixes & Other Dry Dinners
Quinoa Meal With Piquillo Pepper
STAR MARKETS CO.
Pizza Mixes & Other Dry Dinners
|
210.0g | 45.36 | 221 | 28.0g | 5.0g | 10.0g | ||
|
|
Soft Wheat English Muffins, Soft Wheat
SILVER HILLS
Breads & Buns
|
85.0g | 64.81 | 180 | 37.0g | 4.0g | 1.0g | ||
|
|
|
28.0g | 26.08 | 140 | 15.0g | 1.0g | 6.0g | ||
|
|
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
TAYLOR FRESH FOODS, INC.
Prepared Wraps And Burittos
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
TAYLOR FRESH FOODS, INC.
Prepared Wraps And Burittos
|
208.0g | 59.07 | 499 | 34.0g | 2.9g | 27.0g | ||
|
|
Raisin Nut Bran Wheat And Bran Cereal With Raisins & Almonds, Raisin Nut Bran
GENERAL MILLS, INC.
Cereal
Raisin Nut Bran Wheat And Bran Cereal With Raisins & Almonds, Raisin Nut Bran
GENERAL MILLS, INC.
Cereal
|
65.0g | 89.81 | 240 | 53.0g | 7.0g | 3.5g | ||
|
|
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon
GENERAL MILLS, INC.
Cereal
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch, Cinnamon
GENERAL MILLS, INC.
Cereal
|
54.0g | 73.83 | 230 | 42.0g | 4.0g | 5.0g | ||
|
|
|
70.0g | 64.06 | 200 | 34.0g | 1.0g | 6.0g | ||
|
|
New York Style Bagels, New York Style
COBORN'S INCORPORATED
Breads & Buns
|
142.0g | 100.0 | 391 | 72.0g | 3.0g | 4.5g | ||
|
|
Natural Light Beer Flavored Peanuts, Natural Light Beer
PLANTERS
Popcorn, Peanuts, Seeds & Related Snacks
Natural Light Beer Flavored Peanuts, Natural Light Beer
PLANTERS
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 22.01 | 150 | 14.0g | 2.0g | 9.0g | ||
|
|
Peanut Butter Banana & Oats Bars, Peanut Butter Banana & Oats
BOBS RED MILL
Snack, Energy & Granola Bars
Peanut Butter Banana & Oats Bars, Peanut Butter Banana & Oats
BOBS RED MILL
Snack, Energy & Granola Bars
|
50.0g | 47.25 | 210 | 28.0g | 3.0g | 9.0g | ||
|
|
Whole Wheat Macaroni Product, Spaghetti
SCHNUCK MARKETS, INC.
Pasta By Shape & Type
Whole Wheat Macaroni Product, Spaghetti
SCHNUCK MARKETS, INC.
Pasta By Shape & Type
|
56.0g | 69.94 | 200 | 41.0g | 5.0g | 1.5g | ||
|
|
Baked Beans With Sweet Sorghum, Sweet Sorghum
EDEN
Canned & Bottled Beans
|
130.0g | 39.51 | 140 | 27.0g | 7.0g | 0.5g | ||
|
|
Golden Turmeric Superfood Granola, Golden Turmeric
NATURE'S PATH ORGANIC
Cereal
Golden Turmeric Superfood Granola, Golden Turmeric
NATURE'S PATH ORGANIC
Cereal
|
30.0g | 26.48 | 150 | 18.0g | 4.0g | 7.0g | ||
|
|
Cinnamon Vanilla Bean Almond Butter, Cinnamon Vanilla Bean
JULIE'S REAL
Nut & Seed Butters
Cinnamon Vanilla Bean Almond Butter, Cinnamon Vanilla Bean
JULIE'S REAL
Nut & Seed Butters
|
32.0g | 8.86 | 190 | 8.0g | 3.0g | 16.0g | ||
|
|
|
58.0g | 78.1 | 210 | 47.0g | 7.0g | 1.0g | ||
|
|
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
|
57.0g | 71.63 | 210 | 43.0g | 6.0g | 3.0g | ||
|
|
Granola, Cinnamon, Raisin, Cinnamon, Raisin
MICHELE'S
Cereal
|
28.0g | 26.37 | 140 | 16.0g | 2.0g | 7.0g | ||
|
|
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
|
48.0g | 58.57 | 202 | 35.4g | 4.9g | 5.6g | ||
|
|
Miss Vickies Smokehouse Bbq Potato Chips 1.375 Ounce Plastic Bag
PEPSICO INC.
Snacks
Miss Vickies Smokehouse Bbq Potato Chips 1.375 Ounce Plastic Bag
PEPSICO INC.
Snacks
|
38.9g | 39.66 | 210 | 23.0g | 2.0g | 12.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.