Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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|
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61.0g | 71.3 | 240 | 44.0g | 7.0g | 4.0g | ||
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Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
PEPSICO INC.
Processed Cereal Products
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
PEPSICO INC.
Processed Cereal Products
|
65.0g | 58.06 | 244 | 34.0g | 4.2g | 2.8g | ||
|
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|
43.5g | 56.26 | 160 | 33.0g | 4.0g | 2.0g | ||
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Peanut Butter Chocolate Chip Protein Bite Mix, Peanut Butter Chocolate Chip
ELEVATION
Snack, Energy & Granola Bars
Peanut Butter Chocolate Chip Protein Bite Mix, Peanut Butter Chocolate Chip
ELEVATION
Snack, Energy & Granola Bars
|
25.0g | 16.42 | 90 | 11.0g | 2.0g | 4.0g | ||
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White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
REGGANO
Pasta Dinners
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
REGGANO
Pasta Dinners
|
52.0g | 67.97 | 180 | 39.0g | 4.0g | 2.0g | ||
|
|
|
45.0g | 54.87 | 140 | 35.0g | 7.0g | 0.5g | ||
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Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese
KRAFT HEINZ FOODS COMPANY
Lunch Snacks & Combinations
Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese
KRAFT HEINZ FOODS COMPANY
Lunch Snacks & Combinations
|
65.0g | 49.73 | 230 | 27.0g | 1.0g | 10.0g | ||
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Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry
YOPLAIT USA
Yogurt
Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry
YOPLAIT USA
Yogurt
|
155.0g | 39.47 | 140 | 21.0g | 0.9g | 1.5g | ||
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|
41.0g | 44.08 | 140 | 25.0g | 2.0g | 2.0g | ||
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Smart Made, Grilled Sesame Beef & Broccoli
KRAFT HEINZ FOODS COMPANY
Frozen Dinners & Entrees
Smart Made, Grilled Sesame Beef & Broccoli
KRAFT HEINZ FOODS COMPANY
Frozen Dinners & Entrees
|
255.0g | 51.09 | 219 | 31.0g | 5.1g | 5.0g | ||
|
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Whole Wheat Spaghetti, Whole Wheat
SIMPLY NATURE
Pasta By Shape & Type
|
56.0g | 69.84 | 210 | 41.0g | 5.0g | 2.0g | ||
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Meatless Grilled Chik'n With Dairy Free Mozzarella And Buffalo Ranch Sauce On A Thin Crust Pizza, Buffalo Chik'n
THE MISO BROTHERS, INC.
Pizza
Meatless Grilled Chik'n With Dairy Free Mozzarella And Buffalo Ranch Sauce On A Thin Crust Pizza, Buffalo Chik'n
THE MISO BROTHERS, INC.
Pizza
|
170.0g | 85.94 | 510 | 49.0g | 4.1g | 29.0g | ||
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|
33.0g | 35.66 | 160 | 19.0g | 0.3g | 8.0g | ||
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Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
|
56.0g | 75.54 | 212 | 43.6g | 4.6g | 2.7g | ||
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Lay's Barbecue Flavored Potato Chips Party Size 13.25 Ounce Plastic Bag
PEPSICO INC.
Snacks
Lay's Barbecue Flavored Potato Chips Party Size 13.25 Ounce Plastic Bag
PEPSICO INC.
Snacks
|
28.0g | 26.08 | 160 | 15.0g | 1.0g | 10.0g | ||
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Yoplait, Plenti, Oatmeal With Greek Yogurt, Blueberry, Blueberry
YOPLAIT USA
Yogurt
Yoplait, Plenti, Oatmeal With Greek Yogurt, Blueberry, Blueberry
YOPLAIT USA
Yogurt
|
155.0g | 53.1 | 180 | 29.0g | 2.0g | 2.0g | ||
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Cashew Chia Plant Powered Bars, Dark Chocolate
KASHI INTERNATIONAL CORPORATION
Snack, Energy & Granola Bars
Cashew Chia Plant Powered Bars, Dark Chocolate
KASHI INTERNATIONAL CORPORATION
Snack, Energy & Granola Bars
|
45.0g | 29.9 | 190 | 22.0g | 6.0g | 8.0g | ||
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Dairy Free Overnight Oats With Apple & Cinnamon, Apple & Cinnamon
ONCE UPON A FARM
Cereal
Dairy Free Overnight Oats With Apple & Cinnamon, Apple & Cinnamon
ONCE UPON A FARM
Cereal
|
113.0g | 33.64 | 130 | 21.0g | 4.0g | 4.5g | ||
|
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Blueberry & Hemp Seed Fruit Bar, Blueberry & Hemp Seed
FIT & ACTIVE
Snack, Energy & Granola Bars
Blueberry & Hemp Seed Fruit Bar, Blueberry & Hemp Seed
FIT & ACTIVE
Snack, Energy & Granola Bars
|
30.0g | 29.47 | 110 | 22.0g | 7.0g | 1.0g | ||
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Roundy's, Organics, Chili Beans, In Mild Sauce
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Canned & Bottled Beans
Roundy's, Organics, Chili Beans, In Mild Sauce
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Canned & Bottled Beans
|
130.0g | 31.75 | 120 | 21.0g | 4.9g | 0.5g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.