Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Peanut Butter Coated Popcorn And Pretzels, Peanut Butter
THE J.M. SMUCKER COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Peanut Butter Coated Popcorn And Pretzels, Peanut Butter
THE J.M. SMUCKER COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
31.0g | 36.36 | 130 | 20.0g | 1.0g | 5.0g | ||
|
|
Peanut Butter Chocolate Quinoa Snack Bars, Peanut Butter Chocolate Quinoa
FODY
Snack, Energy & Granola Bars
Peanut Butter Chocolate Quinoa Snack Bars, Peanut Butter Chocolate Quinoa
FODY
Snack, Energy & Granola Bars
|
40.0g | 23.86 | 200 | 16.0g | 3.0g | 14.0g | ||
|
|
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate
THE J.M. SMUCKER COMPANY
Other Snacks
Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate
THE J.M. SMUCKER COMPANY
Other Snacks
|
34.0g | 39.99 | 150 | 22.0g | 1.0g | 7.0g | ||
|
|
|
55.0g | 70.13 | 220 | 43.0g | 7.0g | 3.0g | ||
|
|
Cabernet Sauvignon, Unroasted Dark Chocolate
RAAKA
Chocolate
|
25.0g | 16.85 | 134 | 12.0g | 3.0g | 8.0g | ||
|
|
Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters
GENERAL MILLS, INC.
Cereal
Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters
GENERAL MILLS, INC.
Cereal
|
55.0g | 72.38 | 190 | 46.0g | 9.0g | 2.5g | ||
|
|
Cocoa Biscuits With Chocolate Peanut Butter Filling, Chocolate Peanut Butter
GENERAL MILLS, INC.
Cookies & Biscuits
Cocoa Biscuits With Chocolate Peanut Butter Filling, Chocolate Peanut Butter
GENERAL MILLS, INC.
Cookies & Biscuits
|
38.0g | 31.94 | 190 | 20.0g | 3.0g | 10.0g | ||
|
|
No Salt Added Organic Small Red Beans
EDEN FOODS, INC.
Canned & Bottled Beans
No Salt Added Organic Small Red Beans
EDEN FOODS, INC.
Canned & Bottled Beans
|
130.0g | 23.89 | 100 | 17.0g | 4.9g | 0.5g | ||
|
|
Atlantic Sea Salt And Irish Cider Vinegar Crisps, Atlantic Sea Salt And Irish Cider Vinegar
KEOGH'S
Chips, Pretzels & Snacks
Atlantic Sea Salt And Irish Cider Vinegar Crisps, Atlantic Sea Salt And Irish Cider Vinegar
KEOGH'S
Chips, Pretzels & Snacks
|
28.0g | 22.49 | 140 | 13.0g | 1.0g | 9.0g | ||
|
|
Salted Caramel Brownie
KILLER BROWNIE DISTRIBUTING
Cakes, Cupcakes, Snack Cakes
Salted Caramel Brownie
KILLER BROWNIE DISTRIBUTING
Cakes, Cupcakes, Snack Cakes
|
38.0g | 42.94 | 180 | 23.0g | 0.5g | 9.0g | ||
|
|
Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean, Feta & Olive Mediterranean
IMG HOLDINGS INC.
Pizza Mixes & Other Dry Dinners
Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean, Feta & Olive Mediterranean
IMG HOLDINGS INC.
Pizza Mixes & Other Dry Dinners
|
57.0g | 71.62 | 210 | 41.0g | 4.0g | 3.0g | ||
|
|
Flakes, Almond Pieces And Cluster Cereal, Flakes, Almond Pieces And Cluster
GENERAL MILLS, INC.
Cereal
Flakes, Almond Pieces And Cluster Cereal, Flakes, Almond Pieces And Cluster
GENERAL MILLS, INC.
Cereal
|
60.0g | 79.54 | 230 | 47.0g | 6.0g | 4.0g | ||
|
|
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'
AURORA NATURAL
Powdered Drinks
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'
AURORA NATURAL
Powdered Drinks
|
40.0g | 40.16 | 160 | 25.0g | 4.0g | 5.0g | ||
|
|
Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters
GENERAL MILLS, INC.
Cereal
Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters
GENERAL MILLS, INC.
Cereal
|
54.0g | 68.69 | 170 | 45.0g | 10.0g | 1.5g | ||
|
|
Multigrain Cereal With Fruit & Almonds, Fruit & Almonds
GENERAL MILLS, INC.
Cereal
Multigrain Cereal With Fruit & Almonds, Fruit & Almonds
GENERAL MILLS, INC.
Cereal
|
55.0g | 76.43 | 200 | 44.0g | 5.0g | 2.0g | ||
|
|
Instant Whole Grain Oatmeal, Maple & Brown Sugar
SCHNUCK MARKETS, INC.
Cereal
Instant Whole Grain Oatmeal, Maple & Brown Sugar
SCHNUCK MARKETS, INC.
Cereal
|
45.0g | 44.21 | 160 | 29.0g | 6.0g | 2.5g | ||
|
|
Chocolate Enrobed Shortbread Cookie
TENNESSEE BUN COMPANY
Cookies & Biscuits
Chocolate Enrobed Shortbread Cookie
TENNESSEE BUN COMPANY
Cookies & Biscuits
|
57.0g | 94.68 | 280 | 51.0g | 1.0g | 16.0g | ||
|
|
|
25.0g | 13.02 | 133 | 11.0g | 4.0g | 9.0g | ||
|
|
Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack
KRAFT HEINZ FOODS COMPANY
Frozen Appetizers & Hors D'oeuvres
Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack
KRAFT HEINZ FOODS COMPANY
Frozen Appetizers & Hors D'oeuvres
|
54.0g | 26.89 | 120 | 15.0g | 1.0g | 3.0g | ||
|
|
Classic Beer Cheese Flavored Potato Chips, Classic Beer Cheese
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
Classic Beer Cheese Flavored Potato Chips, Classic Beer Cheese
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
|
28.0g | 28.11 | 150 | 16.0g | 1.0g | 9.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.