What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Chocolate Turnovers Chocolate Turnovers, Chocolate PEPPERIDGE FARM Other Frozen Desserts Chocolate Turnovers Chocolate Turnovers, Chocolate PEPPERIDGE FARM Other Frozen Desserts	81.5g	58.73	350	35.0g	4.0g	22.0g	5.0g	14.0g	22
Chocolate Turnovers Brand: PEPPERIDGE FARM Category: OTHER FROZEN DESSERTS Serving: 81.5g BSI 58.73 Carbs 35.0g Sugar 14.0g Fiber 4.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	Multigrain Oval Bread Multigrain Oval Bread, Multigrain Oval LA BAGUETTERIE Breads & Buns Multigrain Oval Bread Multigrain Oval Bread, Multigrain Oval LA BAGUETTERIE Breads & Buns	56.0g	50.61	160	29.0g	3.0g	3.0g	5.0g	2.0g	22
Multigrain Oval Bread Brand: LA BAGUETTERIE Category: BREADS & BUNS Serving: 56.0g BSI 50.61 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Pie, Lemon Pie, Lemon RALEY'S Cakes, Cupcakes, Snack Cakes Pie, Lemon Pie, Lemon RALEY'S Cakes, Cupcakes, Snack Cakes	113.0g	100.0	410	60.0g	1.0g	18.0g	3.0g	31.0g	38
Pie, Lemon Brand: RALEY'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 100.0 Carbs 60.0g Sugar 31.0g Fiber 1.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	Hearty Lentil With Veg... Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic WELL YES! Canned Soup Hearty Lentil With Vegetables Soup Wi... Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic WELL YES! Canned Soup	245.0g	33.92	120	21.0g	3.9g	0.5g	8.0g	3.0g	20
Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic Brand: WELL YES! Category: CANNED SOUP Serving: 245.0g BSI 33.92 Carbs 21.0g Sugar 3.0g Fiber 3.9g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Oatmeal, Apple Cinnamo... Oatmeal, Apple Cinnamon Almond With Cranberries NATURE VALLEY Cereal Oatmeal, Apple Cinnamon Almond With C... Oatmeal, Apple Cinnamon Almond With Cranberries NATURE VALLEY Cereal	78.0g	94.81	310	56.0g	7.0g	6.0g	8.0g	17.0g	14
Oatmeal, Apple Cinnamon Almond With Cranberries Brand: NATURE VALLEY Category: CEREAL Serving: 78.0g BSI 94.81 Carbs 56.0g Sugar 17.0g Fiber 7.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	Grillin' Beans, Black ... Bush's Best, Grillin' Beans, Black Bean Fiesta BUSH'S BEST Canned & Bottled Beans Grillin' Beans, Black Bean Fiesta Bush's Best, Grillin' Beans, Black Bean Fiesta BUSH'S BEST Canned & Bottled Beans	130.0g	31.83	111	21.0g	4.9g	1.0g	5.0g	2.0g	26
Grillin' Beans, Black Bean Fiesta Brand: BUSH'S BEST Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 31.83 Carbs 21.0g Sugar 2.0g Fiber 4.9g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Classic Spicy Slow Sim... Classic Spicy Slow Simmered Two Bean Chili, Classic HORMEL FOODS CORPORATION Chili & Stew Classic Spicy Slow Simmered Two Bean ... Classic Spicy Slow Simmered Two Bean Chili, Classic HORMEL FOODS CORPORATION Chili & Stew	247.0g	41.28	279	27.0g	5.9g	12.0g	16.0g	8.0g	19
Classic Spicy Slow Simmered Two Bean Chili Brand: HORMEL FOODS CORPORATION Category: CHILI & STEW Serving: 247.0g BSI 41.28 Carbs 27.0g Sugar 8.0g Fiber 5.9g Fat 12.0g Protein 16.0g
Save to Collection Amazon	Granola, Pumpkin Spice Granola, Pumpkin Spice MASON ST. BAKEHOUSE Cereal Granola, Pumpkin Spice Granola, Pumpkin Spice MASON ST. BAKEHOUSE Cereal	55.0g	41.87	230	25.0g	3.0g	12.0g	4.0g	14.0g	20
Granola, Pumpkin Spice Brand: MASON ST. BAKEHOUSE Category: CEREAL Serving: 55.0g BSI 41.87 Carbs 25.0g Sugar 14.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Chicken Parmesan Chicken Parmesan MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Chicken Parmesan Chicken Parmesan MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees	227.0g	66.33	329	37.0g	3.0g	10.0g	22.0g	4.0g	32
Chicken Parmesan Brand: MICHAEL ANGELO'S GOURMET FOODS, INC Category: FROZEN DINNERS & ENTREES Serving: 227.0g BSI 66.33 Carbs 37.0g Sugar 4.0g Fiber 3.0g Fat 10.0g Protein 22.0g
Save to Collection Amazon	Hot Dog Sprouted Whole... Hot Dog Sprouted Whole Grain Buns, Hot Dog SILVER HILLS Breads & Buns Hot Dog Sprouted Whole Grain Buns Hot Dog Sprouted Whole Grain Buns, Hot Dog SILVER HILLS Breads & Buns	55.0g	40.62	130	24.0g	3.0g	1.0g	8.0g	2.0g	8
Hot Dog Sprouted Whole Grain Buns Brand: SILVER HILLS Category: BREADS & BUNS Serving: 55.0g BSI 40.62 Carbs 24.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	Hamburger Sprouted Who... Hamburger Sprouted Whole Grain Buns, Hamburger SILVER HILLS Breads & Buns Hamburger Sprouted Whole Grain Buns Hamburger Sprouted Whole Grain Buns, Hamburger SILVER HILLS Breads & Buns	65.0g	46.51	150	28.0g	4.0g	1.0g	9.0g	3.0g	8
Hamburger Sprouted Whole Grain Buns Brand: SILVER HILLS Category: BREADS & BUNS Serving: 65.0g BSI 46.51 Carbs 28.0g Sugar 3.0g Fiber 4.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Pint Slices Ice Cream ... Pint Slices Ice Cream Bars, Chocolate Fudge Brownie BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Pint Slices Ice Cream Bars, Chocolate... Pint Slices Ice Cream Bars, Chocolate Fudge Brownie BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt	78.0g	47.9	250	27.0g	2.0g	16.0g	4.0g	22.0g	24
Pint Slices Ice Cream Bars, Chocolate Fudge Brownie Brand: BEN & JERRY'S HOMEMADE INC. Category: ICE CREAM & FROZEN YOGURT Serving: 78.0g BSI 47.9 Carbs 27.0g Sugar 22.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	Cheddar Texas Toast Cheddar Texas Toast, Cheddar PEPPERIDGE FARM Frozen Bread & Dough Cheddar Texas Toast Cheddar Texas Toast, Cheddar PEPPERIDGE FARM Frozen Bread & Dough	45.0g	28.46	160	16.0g	1.0g	9.0g	5.0g	1.0g	20
Cheddar Texas Toast Brand: PEPPERIDGE FARM Category: FROZEN BREAD & DOUGH Serving: 45.0g BSI 28.46 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Van Camp's, Baked Bean... Van Camp's, Baked Beans, Original, Original CONAGRA FOODS, INC. Canned & Bottled Beans Van Camp's, Baked Beans, Original, Or... Van Camp's, Baked Beans, Original, Original CONAGRA FOODS, INC. Canned & Bottled Beans	216.0g	77.27	251	49.0g	9.9g	1.5g	11.0g	19.0g	17
Van Camp's, Baked Beans, Original, Original Brand: CONAGRA FOODS, INC. Category: CANNED & BOTTLED BEANS Serving: 216.0g BSI 77.27 Carbs 49.0g Sugar 19.0g Fiber 9.9g Fat 1.5g Protein 11.0g
Save to Collection Amazon	Chili, Hot Chili, Hot CONAGRA FOODS, INC. Chili & Stew Chili, Hot Chili, Hot CONAGRA FOODS, INC. Chili & Stew	212.0g	35.26	280	28.0g	10.0g	11.0g	16.0g	2.0g	15
Chili, Hot Brand: CONAGRA FOODS, INC. Category: CHILI & STEW Serving: 212.0g BSI 35.26 Carbs 28.0g Sugar 2.0g Fiber 10.0g Fat 11.0g Protein 16.0g
Save to Collection Amazon	Chili, Mild Chili, Mild CONAGRA FOODS, INC. Chili & Stew Chili, Mild Chili, Mild CONAGRA FOODS, INC. Chili & Stew	212.0g	33.43	240	26.0g	8.9g	8.0g	17.0g	2.0g	15
Chili, Mild Brand: CONAGRA FOODS, INC. Category: CHILI & STEW Serving: 212.0g BSI 33.43 Carbs 26.0g Sugar 2.0g Fiber 8.9g Fat 8.0g Protein 17.0g
Save to Collection Amazon	Stone Ground Wheat Big... Stone Ground Wheat Bigger Bolder Burgers PEPPERIDGE FARM Breads & Buns Stone Ground Wheat Bigger Bolder Burgers Stone Ground Wheat Bigger Bolder Burgers PEPPERIDGE FARM Breads & Buns	71.0g	56.32	190	32.0g	3.0g	2.0g	9.0g	4.0g	23
Stone Ground Wheat Bigger Bolder Burgers Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 71.0g BSI 56.32 Carbs 32.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Pepperoni Provel Chees... Pepperoni Provel Cheese Thin Crust Pizza, Pepperoni LENA'S Pizza Pepperoni Provel Cheese Thin Crust Pizza Pepperoni Provel Cheese Thin Crust Pizza, Pepperoni LENA'S Pizza	123.0g	55.84	320	32.0g	3.0g	16.0g	12.0g	3.0g	56
Pepperoni Provel Cheese Thin Crust Pizza Brand: LENA'S Category: PIZZA Serving: 123.0g BSI 55.84 Carbs 32.0g Sugar 3.0g Fiber 3.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	Organic Coconut Snacks Organic Coconut Snacks CREATIVE SNACKS CO., LLC Wholesome Snacks Organic Coconut Snacks Organic Coconut Snacks CREATIVE SNACKS CO., LLC Wholesome Snacks	30.0g	18.38	150	12.0g	2.0g	12.0g	3.0g	6.0g	7
Organic Coconut Snacks Brand: CREATIVE SNACKS CO., LLC Category: WHOLESOME SNACKS Serving: 30.0g BSI 18.38 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Western Style Beans Western Style Beans DAKOTA'S PRIDE Canned & Bottled Beans Western Style Beans Western Style Beans DAKOTA'S PRIDE Canned & Bottled Beans	130.0g	33.65	130	22.0g	4.9g	2.5g	7.0g	2.0g	22
Western Style Beans Brand: DAKOTA'S PRIDE Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 33.65 Carbs 22.0g Sugar 2.0g Fiber 4.9g Fat 2.5g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Chocolate Turnovers

Multigrain Oval Bread

Pie, Lemon

Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic

Oatmeal, Apple Cinnamon Almond With Cranberries

Grillin' Beans, Black Bean Fiesta

Classic Spicy Slow Simmered Two Bean Chili

Granola, Pumpkin Spice

Chicken Parmesan

Hot Dog Sprouted Whole Grain Buns

Hamburger Sprouted Whole Grain Buns

Pint Slices Ice Cream Bars, Chocolate Fudge Brownie

Cheddar Texas Toast

Van Camp's, Baked Beans, Original, Original

Chili, Hot

Chili, Mild

Stone Ground Wheat Bigger Bolder Burgers

Pepperoni Provel Cheese Thin Crust Pizza

Organic Coconut Snacks

Western Style Beans