Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
The Soul Full Project
Hot Cereal, Cinnamon Spice ...
BSI: 48.53 - High Impact
Ingredients: 7
Cereal
Branded
The Soul Full Project
Hot Cereal, Cinnamon Spice ...
BSI: 48.53 - High Impact
Ingredients: 7
Cereal
Branded
|
40.0g | 48.53 | 29.0g | 4.0g | 2.5g | 150 | ||
|
|
Fresh & Easy
Wild Blueberry Muffins
BSI: 96.39 - High Impact
Ingredients: 23
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Fresh & Easy
Wild Blueberry Muffins
BSI: 96.39 - High Impact
Ingredients: 23
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
108.0g | 96.39 | 51.0g | 1.0g | 17.0g | 400 | ||
|
|
Sweet P's Bake Shop
Powdered Donuts Delicious C...
BSI: 53.58 - High Impact
Ingredients: 34
Cakes, Cupcakes, Snack Cakes
Branded
Sweet P's Bake Shop
Powdered Donuts Delicious C...
BSI: 53.58 - High Impact
Ingredients: 34
Cakes, Cupcakes, Snack Cakes
Branded
|
60.0g | 53.58 | 29.0g | 1.0g | 13.0g | 250 | ||
|
|
Clif Bar And Company
Blueberry Almond Butter Org...
BSI: 45.26 - High Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
Clif Bar And Company
Blueberry Almond Butter Org...
BSI: 45.26 - High Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
|
50.0g | 45.26 | 27.0g | 3.0g | 11.0g | 230 | ||
|
|
Bimbo Bakeries Usa, Inc.
100% Whole Wheat Hot Dog Bu...
BSI: 60.14 - High Impact
Ingredients: 18
Breads & Buns
Branded
Bimbo Bakeries Usa, Inc.
100% Whole Wheat Hot Dog Bu...
BSI: 60.14 - High Impact
Ingredients: 18
Breads & Buns
Branded
|
76.0g | 60.14 | 36.0g | 5.0g | 3.0g | 190 | ||
|
|
Glutenull
Buckwheat Chocolate Cookies...
BSI: 23.01 - Moderate Impact
Ingredients: 8
Cookies & Biscuits
Branded
Glutenull
Buckwheat Chocolate Cookies...
BSI: 23.01 - Moderate Impact
Ingredients: 8
Cookies & Biscuits
Branded
|
40.0g | 23.01 | 15.0g | 3.0g | 7.0g | 140 | ||
|
|
Member's Mark
French Toast Sticks
BSI: 85.51 - High Impact
Ingredients: 53
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Member's Mark
French Toast Sticks
BSI: 85.51 - High Impact
Ingredients: 53
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
106.0g | 85.51 | 45.0g | 1.0g | 14.0g | 320 | ||
|
|
The Soulfull Project
4 Grain Blend
BSI: 46.77 - High Impact
Ingredients: 4
Other Grains & Seeds
Branded
The Soulfull Project
4 Grain Blend
BSI: 46.77 - High Impact
Ingredients: 4
Other Grains & Seeds
Branded
|
40.0g | 46.77 | 30.0g | 6.0g | 1.5g | 150 | ||
|
|
Shurfine
Sirloin Burger Chunky Soup,...
BSI: 33.8 - High Impact
Ingredients: 26
Canned Soup
Branded
Shurfine
Sirloin Burger Chunky Soup,...
BSI: 33.8 - High Impact
Ingredients: 26
Canned Soup
Branded
|
245.0g | 33.8 | 20.0g | 2.9g | 2.5g | 140 | ||
|
|
Wal Mart Stores, Inc.
Stuffed Donut Bites
BSI: 62.22 - High Impact
Ingredients: 66
Frozen Appetizers & Hors D'oeuvres
Branded
Wal Mart Stores, Inc.
Stuffed Donut Bites
BSI: 62.22 - High Impact
Ingredients: 66
Frozen Appetizers & Hors D'oeuvres
Branded
|
68.0g | 62.22 | 33.0g | 1.0g | 7.0g | 210 | ||
|
|
Kraft Heinz Sauces & Frozen
Bold Baja Beef All Natural*...
BSI: 57.03 - High Impact
Ingredients: 41
Frozen Dinners & Entrees
Branded
Kraft Heinz Sauces & Frozen
Bold Baja Beef All Natural*...
BSI: 57.03 - High Impact
Ingredients: 41
Frozen Dinners & Entrees
Branded
|
284.0g | 57.03 | 36.0g | 7.1g | 6.0g | 250 | ||
|
|
Kraft Heinz Sauces & Frozen
Knock Out Curry Beef All Na...
BSI: 64.78 - High Impact
Ingredients: 46
Frozen Dinners & Entrees
Branded
Kraft Heinz Sauces & Frozen
Knock Out Curry Beef All Na...
BSI: 64.78 - High Impact
Ingredients: 46
Frozen Dinners & Entrees
Branded
|
284.0g | 64.78 | 38.0g | 5.1g | 6.0g | 270 | ||
|
|
Kraft Heinz Sauces & Frozen
Supercharged Sesame Chicken...
BSI: 41.05 - High Impact
Ingredients: 43
Frozen Dinners & Entrees
Branded
Kraft Heinz Sauces & Frozen
Supercharged Sesame Chicken...
BSI: 41.05 - High Impact
Ingredients: 43
Frozen Dinners & Entrees
Branded
|
284.0g | 41.05 | 28.0g | 7.1g | 10.0g | 261 | ||
|
|
Schnuck Markets, Inc.
Whole Wheat Macaroni Produc...
BSI: 69.94 - High Impact
Ingredients: 1
Pasta By Shape & Type
Branded
Schnuck Markets, Inc.
Whole Wheat Macaroni Produc...
BSI: 69.94 - High Impact
Ingredients: 1
Pasta By Shape & Type
Branded
|
56.0g | 69.94 | 41.0g | 5.0g | 1.5g | 200 | ||
|
|
Creative Snacks Co., Llc
Organic Coconut Snacks
BSI: 18.38 - Moderate Impact
Ingredients: 7
Wholesome Snacks
Branded
Creative Snacks Co., Llc
Organic Coconut Snacks
BSI: 18.38 - Moderate Impact
Ingredients: 7
Wholesome Snacks
Branded
|
30.0g | 18.38 | 12.0g | 2.0g | 12.0g | 150 | ||
|
|
Charlotte's
7 Layer Squares, 7 Layer
BSI: 47.65 - High Impact
Ingredients: 59
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Charlotte's
7 Layer Squares, 7 Layer
BSI: 47.65 - High Impact
Ingredients: 59
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
50.0g | 47.65 | 27.0g | 2.0g | 13.0g | 220 | ||
|
|
Charlotte's
Cherry & Oat Squares, Cherr...
BSI: 50.31 - High Impact
Ingredients: 42
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Charlotte's
Cherry & Oat Squares, Cherr...
BSI: 50.31 - High Impact
Ingredients: 42
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
56.0g | 50.31 | 27.0g | 1.0g | 8.0g | 190 | ||
|
|
Sun Puffs
Four Cheese Flavored 100% W...
BSI: 28.09 - Moderate Impact
Ingredients: 41
Other Snacks
Branded
Sun Puffs
Four Cheese Flavored 100% W...
BSI: 28.09 - Moderate Impact
Ingredients: 41
Other Snacks
Branded
|
28.0g | 28.09 | 17.0g | 2.0g | 8.0g | 150 | ||
|
|
Nature's Path
Organic Macaroon Crunchy Gr...
BSI: 45.84 - High Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
Nature's Path
Organic Macaroon Crunchy Gr...
BSI: 45.84 - High Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
|
40.0g | 45.84 | 27.0g | 3.0g | 8.0g | 200 | ||
|
|
Kellogg Company Us
Pringles Crisps Bourbon Bbq...
BSI: 28.65 - Moderate Impact
Ingredients: 29
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
Kellogg Company Us
Pringles Crisps Bourbon Bbq...
BSI: 28.65 - Moderate Impact
Ingredients: 29
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
|
28.0g | 28.65 | 15.9g | 0.8g | 8.9g | 148 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.