What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hot Cereal, Cinnamon S... The Soul Full Project Hot Cereal, Cinnamon Spice ... BSI: 48.53 - High Impact Ingredients: 7 Cereal Branded Hot Cereal, Cinnamon Spice Multigrain The Soul Full Project Hot Cereal, Cinnamon Spice ... BSI: 48.53 - High Impact Ingredients: 7 Cereal Branded	40.0g	48.53	7	29.0g	4.0g	2.5g	4.0g	7.0g	150
Hot Cereal, Cinnamon Spice Multigrain Brand: The Soul Full Project Category: Cereal Serving: 40.0g BSI 48.53 Carbs 29.0g Sugar 7.0g Fiber 4.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Wild Blueberry Muffins Fresh & Easy Wild Blueberry Muffins BSI: 96.39 - High Impact Ingredients: 23 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Wild Blueberry Muffins Fresh & Easy Wild Blueberry Muffins BSI: 96.39 - High Impact Ingredients: 23 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	108.0g	96.39	23	51.0g	1.0g	17.0g	7.0g	28.0g	400
Wild Blueberry Muffins Brand: Fresh & Easy Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 108.0g BSI 96.39 Carbs 51.0g Sugar 28.0g Fiber 1.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Powdered Donuts Delici... Sweet P's Bake Shop Powdered Donuts Delicious C... BSI: 53.58 - High Impact Ingredients: 34 Cakes, Cupcakes, Snack Cakes Branded Powdered Donuts Delicious Cake Donut ... Sweet P's Bake Shop Powdered Donuts Delicious C... BSI: 53.58 - High Impact Ingredients: 34 Cakes, Cupcakes, Snack Cakes Branded	60.0g	53.58	34	29.0g	1.0g	13.0g	3.0g	12.0g	250
Powdered Donuts Delicious Cake Donut Coated With Sweet Powder Brand: Sweet P's Bake Shop Category: Cakes, Cupcakes, Snack Cakes Serving: 60.0g BSI 53.58 Carbs 29.0g Sugar 12.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	Blueberry Almond Butte... Clif Bar And Company Blueberry Almond Butter Org... BSI: 45.26 - High Impact Ingredients: 21 Snack, Energy & Granola Bars Branded Blueberry Almond Butter Organic Nut B... Clif Bar And Company Blueberry Almond Butter Org... BSI: 45.26 - High Impact Ingredients: 21 Snack, Energy & Granola Bars Branded	50.0g	45.26	21	27.0g	3.0g	11.0g	6.0g	9.0g	230
Blueberry Almond Butter Organic Nut Butter Filled Energy Bar Brand: Clif Bar And Company Category: Snack, Energy & Granola Bars Serving: 50.0g BSI 45.26 Carbs 27.0g Sugar 9.0g Fiber 3.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	100% Whole Wheat Hot D... Bimbo Bakeries Usa, Inc. 100% Whole Wheat Hot Dog Bu... BSI: 60.14 - High Impact Ingredients: 18 Breads & Buns Branded 100% Whole Wheat Hot Dog Buns, Whole ... Bimbo Bakeries Usa, Inc. 100% Whole Wheat Hot Dog Bu... BSI: 60.14 - High Impact Ingredients: 18 Breads & Buns Branded	76.0g	60.14	18	36.0g	5.0g	3.0g	9.0g	4.0g	190
100% Whole Wheat Hot Dog Buns, Whole Wheat Brand: Bimbo Bakeries Usa, Inc. Category: Breads & Buns Serving: 76.0g BSI 60.14 Carbs 36.0g Sugar 4.0g Fiber 5.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	Buckwheat Chocolate Co... Glutenull Buckwheat Chocolate Cookies... BSI: 23.01 - Moderate Impact Ingredients: 8 Cookies & Biscuits Branded Buckwheat Chocolate Cookies, Cookies Glutenull Buckwheat Chocolate Cookies... BSI: 23.01 - Moderate Impact Ingredients: 8 Cookies & Biscuits Branded	40.0g	23.01	8	15.0g	3.0g	7.0g	3.0g	5.0g	140
Buckwheat Chocolate Cookies, Cookies Brand: Glutenull Category: Cookies & Biscuits Serving: 40.0g BSI 23.01 Carbs 15.0g Sugar 5.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	French Toast Sticks Member's Mark French Toast Sticks BSI: 85.51 - High Impact Ingredients: 53 Frozen Pancakes, Waffles, French Toast & Crepes Branded French Toast Sticks Member's Mark French Toast Sticks BSI: 85.51 - High Impact Ingredients: 53 Frozen Pancakes, Waffles, French Toast & Crepes Branded	106.0g	85.51	53	45.0g	1.0g	14.0g	5.0g	14.0g	320
French Toast Sticks Brand: Member's Mark Category: Frozen Pancakes, Waffles, French Toast & Crepes Serving: 106.0g BSI 85.51 Carbs 45.0g Sugar 14.0g Fiber 1.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	4 Grain Blend The Soulfull Project 4 Grain Blend BSI: 46.77 - High Impact Ingredients: 4 Other Grains & Seeds Branded 4 Grain Blend The Soulfull Project 4 Grain Blend BSI: 46.77 - High Impact Ingredients: 4 Other Grains & Seeds Branded	40.0g	46.77	4	30.0g	6.0g	1.5g	4.0g	0.5g	150
4 Grain Blend Brand: The Soulfull Project Category: Other Grains & Seeds Serving: 40.0g BSI 46.77 Carbs 30.0g Sugar 0.5g Fiber 6.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Sirloin Burger Chunky ... Shurfine Sirloin Burger Chunky Soup,... BSI: 33.8 - High Impact Ingredients: 26 Canned Soup Branded Sirloin Burger Chunky Soup Shurfine Sirloin Burger Chunky Soup,... BSI: 33.8 - High Impact Ingredients: 26 Canned Soup Branded	245.0g	33.8	26	20.0g	2.9g	2.5g	9.0g	3.0g	140
Sirloin Burger Chunky Soup Brand: Shurfine Category: Canned Soup Serving: 245.0g BSI 33.8 Carbs 20.0g Sugar 3.0g Fiber 2.9g Fat 2.5g Protein 9.0g
Save to Collection Amazon	Stuffed Donut Bites Wal Mart Stores, Inc. Stuffed Donut Bites BSI: 62.22 - High Impact Ingredients: 66 Frozen Appetizers & Hors D'oeuvres Branded Stuffed Donut Bites Wal Mart Stores, Inc. Stuffed Donut Bites BSI: 62.22 - High Impact Ingredients: 66 Frozen Appetizers & Hors D'oeuvres Branded	68.0g	62.22	66	33.0g	1.0g	7.0g	4.0g	17.0g	210
Stuffed Donut Bites Brand: Wal Mart Stores, Inc. Category: Frozen Appetizers & Hors D'oeuvres Serving: 68.0g BSI 62.22 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Bold Baja Beef All Nat... Kraft Heinz Sauces & Frozen Bold Baja Beef All Natural... BSI: 57.03 - High Impact Ingredients: 41 Frozen Dinners & Entrees Branded Bold Baja Beef All Natural Beef With... Kraft Heinz Sauces & Frozen Bold Baja Beef All Natural*... BSI: 57.03 - High Impact Ingredients: 41 Frozen Dinners & Entrees Branded	284.0g	57.03	41	36.0g	7.1g	6.0g	15.0g	4.0g	250
Bold Baja Beef All Natural* Beef With Spinach, Roasted Corn, Red Peppers & Black Beans In A Jalapeno Greek Yogurt Sauce Over Cilantro Lime Barley Power Blend Brand: Kraft Heinz Sauces & Frozen Category: Frozen Dinners & Entrees Serving: 284.0g BSI 57.03 Carbs 36.0g Sugar 4.0g Fiber 7.1g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Knock Out Curry Beef A... Kraft Heinz Sauces & Frozen Knock Out Curry Beef All Na... BSI: 64.78 - High Impact Ingredients: 46 Frozen Dinners & Entrees Branded Knock Out Curry Beef All Natural* Bee... Kraft Heinz Sauces & Frozen Knock Out Curry Beef All Na... BSI: 64.78 - High Impact Ingredients: 46 Frozen Dinners & Entrees Branded	284.0g	64.78	46	38.0g	5.1g	6.0g	17.0g	4.0g	270
Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend Brand: Kraft Heinz Sauces & Frozen Category: Frozen Dinners & Entrees Serving: 284.0g BSI 64.78 Carbs 38.0g Sugar 4.0g Fiber 5.1g Fat 6.0g Protein 17.0g
Save to Collection Amazon	Supercharged Sesame Ch... Kraft Heinz Sauces & Frozen Supercharged Sesame Chicken... BSI: 41.05 - High Impact Ingredients: 43 Frozen Dinners & Entrees Branded Supercharged Sesame Chicken All Natur... Kraft Heinz Sauces & Frozen Supercharged Sesame Chicken... BSI: 41.05 - High Impact Ingredients: 43 Frozen Dinners & Entrees Branded	284.0g	41.05	43	28.0g	7.1g	10.0g	18.0g	7.0g	261
Supercharged Sesame Chicken All Natural* White Meat Chicken With Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds In A Sesame Ginger Sauce Over A Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi Brand: Kraft Heinz Sauces & Frozen Category: Frozen Dinners & Entrees Serving: 284.0g BSI 41.05 Carbs 28.0g Sugar 7.0g Fiber 7.1g Fat 10.0g Protein 18.0g
Save to Collection Amazon	Whole Wheat Macaroni P... Schnuck Markets, Inc. Whole Wheat Macaroni Produc... BSI: 69.94 - High Impact Ingredients: 1 Pasta By Shape & Type Branded Whole Wheat Macaroni Product, Spaghetti Schnuck Markets, Inc. Whole Wheat Macaroni Produc... BSI: 69.94 - High Impact Ingredients: 1 Pasta By Shape & Type Branded	56.0g	69.94	1	41.0g	5.0g	1.5g	7.0g	2.0g	200
Whole Wheat Macaroni Product, Spaghetti Brand: Schnuck Markets, Inc. Category: Pasta By Shape & Type Serving: 56.0g BSI 69.94 Carbs 41.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Organic Coconut Snacks Creative Snacks Co., Llc Organic Coconut Snacks BSI: 18.38 - Moderate Impact Ingredients: 7 Wholesome Snacks Branded Organic Coconut Snacks Creative Snacks Co., Llc Organic Coconut Snacks BSI: 18.38 - Moderate Impact Ingredients: 7 Wholesome Snacks Branded	30.0g	18.38	7	12.0g	2.0g	12.0g	3.0g	6.0g	150
Organic Coconut Snacks Brand: Creative Snacks Co., Llc Category: Wholesome Snacks Serving: 30.0g BSI 18.38 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	7 Layer Squares Charlotte's 7 Layer Squares, 7 Layer BSI: 47.65 - High Impact Ingredients: 59 Croissants, Sweet Rolls, Muffins & Other Pastries Branded 7 Layer Squares Charlotte's 7 Layer Squares, 7 Layer BSI: 47.65 - High Impact Ingredients: 59 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	50.0g	47.65	59	27.0g	2.0g	13.0g	2.0g	13.0g	220
7 Layer Squares Brand: Charlotte's Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 50.0g BSI 47.65 Carbs 27.0g Sugar 13.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Cherry & Oat Squares Charlotte's Cherry & Oat Squares, Cherr... BSI: 50.31 - High Impact Ingredients: 42 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Cherry & Oat Squares Charlotte's Cherry & Oat Squares, Cherr... BSI: 50.31 - High Impact Ingredients: 42 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	56.0g	50.31	42	27.0g	1.0g	8.0g	3.0g	11.0g	190
Cherry & Oat Squares Brand: Charlotte's Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 56.0g BSI 50.31 Carbs 27.0g Sugar 11.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Four Cheese Flavored 1... Sun Puffs Four Cheese Flavored 100% W... BSI: 28.09 - Moderate Impact Ingredients: 41 Other Snacks Branded Four Cheese Flavored 100% Whole Grain... Sun Puffs Four Cheese Flavored 100% W... BSI: 28.09 - Moderate Impact Ingredients: 41 Other Snacks Branded	28.0g	28.09	41	17.0g	2.0g	8.0g	3.0g	2.0g	150
Four Cheese Flavored 100% Whole Grain Snacks Brand: Sun Puffs Category: Other Snacks Serving: 28.0g BSI 28.09 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Organic Macaroon Crunc... Nature's Path Organic Macaroon Crunchy Gr... BSI: 45.84 - High Impact Ingredients: 16 Snack, Energy & Granola Bars Branded Organic Macaroon Crunchy Granola Bars Nature's Path Organic Macaroon Crunchy Gr... BSI: 45.84 - High Impact Ingredients: 16 Snack, Energy & Granola Bars Branded	40.0g	45.84	16	27.0g	3.0g	8.0g	3.0g	8.0g	200
Organic Macaroon Crunchy Granola Bars Brand: Nature's Path Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 45.84 Carbs 27.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Pringles Crisps Bourbo... Kellogg Company Us Pringles Crisps Bourbon Bbq... BSI: 28.65 - Moderate Impact Ingredients: 29 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded Pringles Crisps Bourbon Bbq Chicken 5... Kellogg Company Us Pringles Crisps Bourbon Bbq... BSI: 28.65 - Moderate Impact Ingredients: 29 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded	28.0g	28.65	29	15.9g	0.8g	8.9g	1.2g	1.0g	148
Pringles Crisps Bourbon Bbq Chicken 5.9 Oz Brand: Kellogg Company Us Category: Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Serving: 28.0g BSI 28.65 Carbs 15.9g Sugar 1.0g Fiber 0.8g Fat 8.9g Protein 1.2g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Hot Cereal, Cinnamon Spice Multigrain

Wild Blueberry Muffins

Powdered Donuts Delicious Cake Donut Coated With Sweet Powder

Blueberry Almond Butter Organic Nut Butter Filled Energy Bar

100% Whole Wheat Hot Dog Buns, Whole Wheat

Buckwheat Chocolate Cookies, Cookies

French Toast Sticks

4 Grain Blend

Sirloin Burger Chunky Soup

Stuffed Donut Bites

Bold Baja Beef All Natural* Beef With Spinach, Roasted Corn, Red Peppers & Black Beans In A Jalapeno Greek Yogurt Sauce Over Cilantro Lime Barley Power Blend

Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend

Supercharged Sesame Chicken All Natural* White Meat Chicken With Shiitake Mushrooms, Carrots, Broccoli, Red Peppers, Edamame, Sesame Seeds, Walnuts & Chia Seeds In A Sesame Ginger Sauce Over A Cauliflower & Brown Rice Active Blend, Supercharged Sesame Chi

Whole Wheat Macaroni Product, Spaghetti

Organic Coconut Snacks

7 Layer Squares

Cherry & Oat Squares

Four Cheese Flavored 100% Whole Grain Snacks

Organic Macaroon Crunchy Granola Bars

Pringles Crisps Bourbon Bbq Chicken 5.9 Oz