What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Original Frosted Shred... Millville Original Frosted Shredded W... BSI: 90.24 - High Impact Ingredients: 11 Cereal Branded Original Frosted Shredded Wheat Bite ... Millville Original Frosted Shredded W... BSI: 90.24 - High Impact Ingredients: 11 Cereal Branded	60.0g	90.24	11	52.0g	6.0g	1.0g	5.0g	12.0g	220
Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Brand: Millville Category: Cereal Serving: 60.0g BSI 90.24 Carbs 52.0g Sugar 12.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Whole Wheat Spaghetti Simply Nature Whole Wheat Spaghetti, Whol... BSI: 69.84 - High Impact Ingredients: 1 Pasta By Shape & Type Branded Whole Wheat Spaghetti Simply Nature Whole Wheat Spaghetti, Whol... BSI: 69.84 - High Impact Ingredients: 1 Pasta By Shape & Type Branded	56.0g	69.84	1	41.0g	5.0g	2.0g	7.0g	2.0g	210
Whole Wheat Spaghetti Brand: Simply Nature Category: Pasta By Shape & Type Serving: 56.0g BSI 69.84 Carbs 41.0g Sugar 2.0g Fiber 5.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Meatless Italian Sausage Earth Grown Meatless Italian Sausage BSI: 11.45 - Moderate Impact Ingredients: 21 Other Meats Branded Meatless Italian Sausage Earth Grown Meatless Italian Sausage BSI: 11.45 - Moderate Impact Ingredients: 21 Other Meats Branded	85.0g	11.45	21	7.0g	1.0g	7.0g	13.0g	1.0g	140
Meatless Italian Sausage Brand: Earth Grown Category: Other Meats Serving: 85.0g BSI 11.45 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Smoky Chipotle Fusion ... Amazing Grains Smoky Chipotle Fusion Grain... BSI: 100.0 - High Impact Ingredients: 43 Pizza Mixes & Other Dry Dinners Branded Smoky Chipotle Fusion Grain Blends Amazing Grains Smoky Chipotle Fusion Grain... BSI: 100.0 - High Impact Ingredients: 43 Pizza Mixes & Other Dry Dinners Branded	110.0g	100.0	43	58.0g	5.0g	3.5g	8.0g	8.0g	290
Smoky Chipotle Fusion Grain Blends Brand: Amazing Grains Category: Pizza Mixes & Other Dry Dinners Serving: 110.0g BSI 100.0 Carbs 58.0g Sugar 8.0g Fiber 5.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	Ginger Teriyaki Sauce,... Amazing Grains Ginger Teriyaki Sauce, Rice... BSI: 100.0 - High Impact Ingredients: 39 Pizza Mixes & Other Dry Dinners Branded Ginger Teriyaki Sauce, Rice, Vegetabl... Amazing Grains Ginger Teriyaki Sauce, Rice... BSI: 100.0 - High Impact Ingredients: 39 Pizza Mixes & Other Dry Dinners Branded	109.0g	100.0	39	62.0g	5.0g	2.0g	10.0g	10.0g	310
Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet Brand: Amazing Grains Category: Pizza Mixes & Other Dry Dinners Serving: 109.0g BSI 100.0 Carbs 62.0g Sugar 10.0g Fiber 5.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Hamburger Provel Chees... Lena's Hamburger Provel Cheese Thi... BSI: 63.21 - High Impact Ingredients: 49 Pizza Branded Hamburger Provel Cheese Thin Crust Pizza Lena's Hamburger Provel Cheese Thi... BSI: 63.21 - High Impact Ingredients: 49 Pizza Branded	141.0g	63.21	49	35.0g	2.0g	19.0g	16.0g	5.0g	369
Hamburger Provel Cheese Thin Crust Pizza Brand: Lena's Category: Pizza Serving: 141.0g BSI 63.21 Carbs 35.0g Sugar 5.0g Fiber 2.0g Fat 19.0g Protein 16.0g
Save to Collection Amazon	Harvest Hooligan Roast... Fat Rabbit Harvest Hooligan Roasted Sw... BSI: 83.22 - High Impact Ingredients: 26 Frozen Dinners & Entrees Branded Harvest Hooligan Roasted Sweet Potato... Fat Rabbit Harvest Hooligan Roasted Sw... BSI: 83.22 - High Impact Ingredients: 26 Frozen Dinners & Entrees Branded	284.0g	83.22	26	52.0g	9.9g	7.0g	10.0g	16.0g	270
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa Brand: Fat Rabbit Category: Frozen Dinners & Entrees Serving: 284.0g BSI 83.22 Carbs 52.0g Sugar 16.0g Fiber 9.9g Fat 7.0g Protein 10.0g
Save to Collection Amazon	Jumbo Muffins Publix Bakery Jumbo Muffins BSI: 91.57 - High Impact Ingredients: 22 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Jumbo Muffins Publix Bakery Jumbo Muffins BSI: 91.57 - High Impact Ingredients: 22 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	104.0g	91.57	22	49.0g	2.0g	13.0g	4.0g	26.0g	330
Jumbo Muffins Brand: Publix Bakery Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 104.0g BSI 91.57 Carbs 49.0g Sugar 26.0g Fiber 2.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Thin Crust White Pizza... That's Good! Thin Crust White Pizza, White BSI: 51.9 - High Impact Ingredients: 54 Pizza Branded Thin Crust White Pizza, White That's Good! Thin Crust White Pizza, White BSI: 51.9 - High Impact Ingredients: 54 Pizza Branded	138.0g	51.9	54	30.0g	3.0g	16.0g	14.0g	2.0g	320
Thin Crust White Pizza, White Brand: That's Good! Category: Pizza Serving: 138.0g BSI 51.9 Carbs 30.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 14.0g
Save to Collection Amazon	Complete Buttermilk Pa... Lidl Complete Buttermilk Pancake... BSI: 81.87 - High Impact Ingredients: 18 Cake, Cookie & Cupcake Mixes Branded Complete Buttermilk Pancake & Waffle ... Lidl Complete Buttermilk Pancake... BSI: 81.87 - High Impact Ingredients: 18 Cake, Cookie & Cupcake Mixes Branded	61.0g	81.87	18	43.0g	1.0g	2.5g	6.0g	8.0g	220
Complete Buttermilk Pancake & Waffle Mix, Buttermilk Brand: Lidl Category: Cake, Cookie & Cupcake Mixes Serving: 61.0g BSI 81.87 Carbs 43.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Berry Oat Squares With... Graze Berry Oat Squares With Supe... BSI: 31.5 - High Impact Ingredients: 23 Snack, Energy & Granola Bars Branded Berry Oat Squares With Superfoods Graze Berry Oat Squares With Supe... BSI: 31.5 - High Impact Ingredients: 23 Snack, Energy & Granola Bars Branded	42.0g	31.5	23	19.0g	2.0g	11.0g	7.0g	12.0g	200
Berry Oat Squares With Superfoods Brand: Graze Category: Snack, Energy & Granola Bars Serving: 42.0g BSI 31.5 Carbs 19.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	White Bean Chips, Zest... Beanitos White Bean Chips, Zesty Ranch BSI: 20.54 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded White Bean Chips, Zesty Ranch Beanitos White Bean Chips, Zesty Ranch BSI: 20.54 - Moderate Impact Ingredients: 22 Chips, Pretzels & Snacks Branded	28.0g	20.54	22	15.0g	4.0g	7.0g	4.0g	1.0g	130
White Bean Chips, Zesty Ranch Brand: Beanitos Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 20.54 Carbs 15.0g Sugar 1.0g Fiber 4.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Soft & Chewy Snacking ... Flax4 Life Soft & Chewy Snacking Grano... BSI: 47.72 - High Impact Ingredients: 14 Cereal Branded Soft & Chewy Snacking Granola, Banana... Flax4 Life Soft & Chewy Snacking Grano... BSI: 47.72 - High Impact Ingredients: 14 Cereal Branded	55.0g	47.72	14	30.0g	5.0g	10.0g	5.0g	13.0g	250
Soft & Chewy Snacking Granola, Banana Coconut Brand: Flax4 Life Category: Cereal Serving: 55.0g BSI 47.72 Carbs 30.0g Sugar 13.0g Fiber 5.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Energy Bar Sunrype Energy Bar BSI: 51.52 - High Impact Ingredients: 25 Snack, Energy & Granola Bars Branded Energy Bar Sunrype Energy Bar BSI: 51.52 - High Impact Ingredients: 25 Snack, Energy & Granola Bars Branded	50.0g	51.52	25	30.0g	3.0g	6.0g	7.0g	20.0g	200
Energy Bar Brand: Sunrype Category: Snack, Energy & Granola Bars Serving: 50.0g BSI 51.52 Carbs 30.0g Sugar 20.0g Fiber 3.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Edamame Beans; Spicy C... Graze Edamame Beans; Spicy Chickp... BSI: 7.24 - Low Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Edamame Beans; Spicy Chickpeas & Blac... Graze Edamame Beans; Spicy Chickp... BSI: 7.24 - Low Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	36.0g	7.24	16	10.0g	6.0g	9.0g	10.0g	2.0g	170
Edamame Beans; Spicy Chickpeas & Black Pepper Cashews Brand: Graze Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 36.0g BSI 7.24 Carbs 10.0g Sugar 2.0g Fiber 6.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	Premium Select Navy Beans Blue Runner Foods Inc. Premium Select Navy Beans BSI: 53.34 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Premium Select Navy Beans Blue Runner Foods Inc. Premium Select Navy Beans BSI: 53.34 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	75.0g	53.34	1	46.0g	18.0g	1.0g	17.0g	3.0g	260
Premium Select Navy Beans Brand: Blue Runner Foods Inc. Category: Vegetable And Lentil Mixes Serving: 75.0g BSI 53.34 Carbs 46.0g Sugar 3.0g Fiber 18.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Sprouted Apple Nut Waf... Food For Life Sprouted Apple Nut Waffles,... BSI: 52.47 - High Impact Ingredients: 18 Frozen Pancakes, Waffles, French Toast & Crepes Branded Sprouted Apple Nut Waffles, Apple Nut Food For Life Sprouted Apple Nut Waffles,... BSI: 52.47 - High Impact Ingredients: 18 Frozen Pancakes, Waffles, French Toast & Crepes Branded	85.0g	52.47	18	34.0g	7.0g	6.0g	8.0g	3.0g	220
Sprouted Apple Nut Waffles, Apple Nut Brand: Food For Life Category: Frozen Pancakes, Waffles, French Toast & Crepes Serving: 85.0g BSI 52.47 Carbs 34.0g Sugar 3.0g Fiber 7.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	Organic Chickpea Puffs... Hippeas Organic Chickpea Puffs, Pep... BSI: 26.45 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Organic Chickpea Puffs, Pepper Power Hippeas Organic Chickpea Puffs, Pep... BSI: 26.45 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	26.45	11	17.0g	3.0g	5.0g	4.0g	2.0g	130
Organic Chickpea Puffs, Pepper Power Brand: Hippeas Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 26.45 Carbs 17.0g Sugar 2.0g Fiber 3.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Bourbon Braised Pork W... Wildscape Bourbon Braised Pork With R... BSI: 100.0 - High Impact Ingredients: 41 Other Frozen Meats Branded Bourbon Braised Pork With Roasted Squ... Wildscape Bourbon Braised Pork With R... BSI: 100.0 - High Impact Ingredients: 41 Other Frozen Meats Branded	311.0g	100.0	41	66.0g	10.0g	7.0g	23.0g	14.0g	411
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Brand: Wildscape Category: Other Frozen Meats Serving: 311.0g BSI 100.0 Carbs 66.0g Sugar 14.0g Fiber 10.0g Fat 7.0g Protein 23.0g
Save to Collection Amazon	Kashi Golean Powders C... Kellogg Company Us Kashi Golean Powders Cocoa ... BSI: 19.66 - Moderate Impact Ingredients: 14 Drinks Flavoured Ready To Drink Branded Kashi Golean Powders Cocoa 1.69 Oz Kellogg Company Us Kashi Golean Powders Cocoa ... BSI: 19.66 - Moderate Impact Ingredients: 14 Drinks Flavoured Ready To Drink Branded	48.0g	19.66	14	22.4g	11.7g	6.0g	16.0g	6.7g	177
Kashi Golean Powders Cocoa 1.69 Oz Brand: Kellogg Company Us Category: Drinks Flavoured Ready To Drink Serving: 48.0g BSI 19.66 Carbs 22.4g Sugar 6.7g Fiber 11.7g Fat 6.0g Protein 16.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal

Whole Wheat Spaghetti

Meatless Italian Sausage

Smoky Chipotle Fusion Grain Blends

Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet

Hamburger Provel Cheese Thin Crust Pizza

Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa

Jumbo Muffins

Thin Crust White Pizza, White

Complete Buttermilk Pancake & Waffle Mix, Buttermilk

Berry Oat Squares With Superfoods

White Bean Chips, Zesty Ranch

Soft & Chewy Snacking Granola, Banana Coconut

Energy Bar

Edamame Beans; Spicy Chickpeas & Black Pepper Cashews

Premium Select Navy Beans

Sprouted Apple Nut Waffles, Apple Nut

Organic Chickpea Puffs, Pepper Power

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Kashi Golean Powders Cocoa 1.69 Oz