Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
General Mills Sales Inc.
Fiber One Salted Caramel Ch...
BSI: 36.47 - High Impact
Ingredients: 52
Sweet Bakery Products
Branded
General Mills Sales Inc.
Fiber One Salted Caramel Ch...
BSI: 36.47 - High Impact
Ingredients: 52
Sweet Bakery Products
Branded
|
38.0g | 36.47 | 24.0g | 5.0g | 6.0g | 150 | ||
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|
Kellogg Company Us
Pringles Loud Crisps Mighty...
BSI: 32.24 - High Impact
Ingredients: 29
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
Kellogg Company Us
Pringles Loud Crisps Mighty...
BSI: 32.24 - High Impact
Ingredients: 29
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
|
28.0g | 32.24 | 17.6g | 0.6g | 6.7g | 136 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 75.18 - High Impact
Ingredients: 35
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 75.18 - High Impact
Ingredients: 35
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
61.0g | 75.18 | 43.8g | 4.7g | 7.9g | 258 | ||
|
|
Kellogg Company Us
Pringles Loud Crisps Fiesta...
BSI: 31.0 - High Impact
Ingredients: 24
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
Kellogg Company Us
Pringles Loud Crisps Fiesta...
BSI: 31.0 - High Impact
Ingredients: 24
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
|
28.0g | 31.0 | 16.9g | 0.5g | 7.6g | 141 | ||
|
|
Kellogg Company Us
Pringles Loud Crisps Spicy ...
BSI: 31.21 - High Impact
Ingredients: 32
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
Kellogg Company Us
Pringles Loud Crisps Spicy ...
BSI: 31.21 - High Impact
Ingredients: 32
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
|
28.0g | 31.21 | 17.0g | 0.5g | 7.6g | 142 | ||
|
|
Kellogg Company Us
Kellogg's Licensed Frozen M...
BSI: 54.46 - High Impact
Ingredients: 41
Cakes Sweet (Frozen)
Branded
Kellogg Company Us
Kellogg's Licensed Frozen M...
BSI: 54.46 - High Impact
Ingredients: 41
Cakes Sweet (Frozen)
Branded
|
227.0g | 54.46 | 31.1g | 3.2g | 14.8g | 313 | ||
|
|
Kellogg Company Us
Kashi Entre's Coconut Lemon...
BSI: 73.33 - High Impact
Ingredients: 23
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
Kellogg Company Us
Kashi Entre's Coconut Lemon...
BSI: 73.33 - High Impact
Ingredients: 23
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
|
255.0g | 73.33 | 51.3g | 14.0g | 11.2g | 344 | ||
|
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Kellogg Company Us
Keebler Cracker Packs Toast...
BSI: 29.09 - Moderate Impact
Ingredients: 26
Biscuits/Cookies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Cracker Packs Toast...
BSI: 29.09 - Moderate Impact
Ingredients: 26
Biscuits/Cookies (Shelf Stable)
Branded
|
26.0g | 29.09 | 16.0g | 0.7g | 6.1g | 127 | ||
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Kellogg Company Us
Gardenburger Veggie Burgers...
BSI: 32.71 - High Impact
Ingredients: 23
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
Kellogg Company Us
Gardenburger Veggie Burgers...
BSI: 32.71 - High Impact
Ingredients: 23
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
|
91.0g | 32.71 | 20.9g | 4.2g | 8.5g | 168 | ||
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Kellogg Company Us
Kellogg's Licensed Frozen M...
BSI: 48.4 - High Impact
Ingredients: 37
Cakes Sweet (Frozen)
Branded
Kellogg Company Us
Kellogg's Licensed Frozen M...
BSI: 48.4 - High Impact
Ingredients: 37
Cakes Sweet (Frozen)
Branded
|
227.0g | 48.4 | 32.2g | 7.5g | 13.8g | 309 | ||
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|
Kellogg Company Us
Kellogg's Licensed Frozen M...
BSI: 55.62 - High Impact
Ingredients: 32
Cakes Sweet (Frozen)
Branded
Kellogg Company Us
Kellogg's Licensed Frozen M...
BSI: 55.62 - High Impact
Ingredients: 32
Cakes Sweet (Frozen)
Branded
|
227.0g | 55.62 | 32.5g | 4.1g | 14.1g | 293 | ||
|
|
Kellogg Company Us
Kashi Entre's Creamy Cashew...
BSI: 78.93 - High Impact
Ingredients: 21
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
Kellogg Company Us
Kashi Entre's Creamy Cashew...
BSI: 78.93 - High Impact
Ingredients: 21
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
|
227.0g | 78.93 | 45.2g | 4.8g | 18.4g | 390 | ||
|
|
Kellogg Company Us
Kashi Entre's Fire Roasted ...
BSI: 48.46 - High Impact
Ingredients: 36
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
Kellogg Company Us
Kashi Entre's Fire Roasted ...
BSI: 48.46 - High Impact
Ingredients: 36
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
|
270.0g | 48.46 | 32.9g | 8.4g | 11.9g | 257 | ||
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General Mills Sales Inc.
Progresso Rich & Hearty Bee...
BSI: 29.84 - Moderate Impact
Ingredients: 32
Prepared Soups
Branded
General Mills Sales Inc.
Progresso Rich & Hearty Bee...
BSI: 29.84 - Moderate Impact
Ingredients: 32
Prepared Soups
Branded
|
247.0g | 29.84 | 17.0g | 2.0g | 1.5g | 111 | ||
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General Mills Sales Inc.
Honey Nut Cheerios Milk 'N ...
BSI: 52.11 - High Impact
Ingredients: 65
Processed Cereal Products
Branded
General Mills Sales Inc.
Honey Nut Cheerios Milk 'N ...
BSI: 52.11 - High Impact
Ingredients: 65
Processed Cereal Products
Branded
|
40.0g | 52.11 | 28.0g | 1.0g | 4.0g | 160 | ||
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General Mills Sales Inc.
Cinnamon Toast Crunch Milk ...
BSI: 61.92 - High Impact
Ingredients: 60
Processed Cereal Products
Branded
General Mills Sales Inc.
Cinnamon Toast Crunch Milk ...
BSI: 61.92 - High Impact
Ingredients: 60
Processed Cereal Products
Branded
|
45.0g | 61.92 | 33.0g | 1.0g | 4.5g | 180 | ||
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General Mills Sales Inc.
Nat Vly Crnchy Gran Bars Gi...
BSI: 51.85 - High Impact
Ingredients: 13
Cereal/Muesli Bars
Branded
General Mills Sales Inc.
Nat Vly Crnchy Gran Bars Gi...
BSI: 51.85 - High Impact
Ingredients: 13
Cereal/Muesli Bars
Branded
|
42.0g | 51.85 | 29.0g | 2.0g | 7.0g | 190 | ||
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General Mills Sales Inc.
Annie's Organic Whole Wheat...
BSI: 79.14 - High Impact
Ingredients: 8
Dough Based Products / Meals
Branded
General Mills Sales Inc.
Annie's Organic Whole Wheat...
BSI: 79.14 - High Impact
Ingredients: 8
Dough Based Products / Meals
Branded
|
71.0g | 79.14 | 46.0g | 5.0g | 3.5g | 260 | ||
|
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General Mills Sales Inc.
Progresso Vegetable Classic...
BSI: 27.82 - Moderate Impact
Ingredients: 27
Prepared Soups
Branded
General Mills Sales Inc.
Progresso Vegetable Classic...
BSI: 27.82 - Moderate Impact
Ingredients: 27
Prepared Soups
Branded
|
250.0g | 27.82 | 23.0g | 9.0g | 1.5g | 130 | ||
|
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Not A Branded Item
Dark Red Kidney Beans In A ...
BSI: 41.37 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
Not A Branded Item
Dark Red Kidney Beans In A ...
BSI: 41.37 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
130.0g | 41.37 | 30.0g | 9.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.