What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Keebler Town House Cra... Kellogg Company Us Keebler Town House Crackers... BSI: 55.17 - High Impact Ingredients: 31 Biscuits/Cookies (Shelf Stable) Branded Keebler Town House Crackers Sea Salt ... Kellogg Company Us Keebler Town House Crackers... BSI: 55.17 - High Impact Ingredients: 31 Biscuits/Cookies (Shelf Stable) Branded	78.0g	55.17	31	32.3g	3.7g	8.9g	6.5g	2.7g	234
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz Brand: Kellogg Company Us Category: Biscuits/Cookies (Shelf Stable) Serving: 78.0g BSI 55.17 Carbs 32.3g Sugar 2.7g Fiber 3.7g Fat 8.9g Protein 6.5g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 25.07 - Moderate Impact Ingredients: 23 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Caram... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 25.07 - Moderate Impact Ingredients: 23 Cereal/Muesli Bars Branded	38.0g	25.07	23	16.4g	2.7g	9.4g	8.8g	8.2g	181
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 38.0g BSI 25.07 Carbs 16.4g Sugar 8.2g Fiber 2.7g Fat 9.4g Protein 8.8g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 68.69 - High Impact Ingredients: 29 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg's Special K Cereal Berry 10.6 Oz Kellogg Company Us Kellogg's Special K Cereal ... BSI: 68.69 - High Impact Ingredients: 29 Cereals Products Ready To Eat (Shelf Stable) Branded	53.0g	68.69	29	40.1g	4.6g	4.2g	5.6g	9.4g	209
Kellogg's Special K Cereal Berry 10.6 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 53.0g BSI 68.69 Carbs 40.1g Sugar 9.4g Fiber 4.6g Fat 4.2g Protein 5.6g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 34.67 - High Impact Ingredients: 30 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Dark ... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 34.67 - High Impact Ingredients: 30 Cereal/Muesli Bars Branded	37.0g	34.67	30	20.4g	1.9g	9.4g	4.3g	7.5g	178
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 37.0g BSI 34.67 Carbs 20.4g Sugar 7.5g Fiber 1.9g Fat 9.4g Protein 4.3g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 26.88 - Moderate Impact Ingredients: 29 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Choco... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 26.88 - Moderate Impact Ingredients: 29 Cereal/Muesli Bars Branded	33.0g	26.88	29	16.4g	1.9g	10.6g	3.6g	8.9g	172
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 33.0g BSI 26.88 Carbs 16.4g Sugar 8.9g Fiber 1.9g Fat 10.6g Protein 3.6g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 23.62 - Moderate Impact Ingredients: 25 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Caram... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 23.62 - Moderate Impact Ingredients: 25 Cereal/Muesli Bars Branded	33.0g	23.62	25	15.3g	2.6g	10.2g	4.4g	6.8g	166
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 33.0g BSI 23.62 Carbs 15.3g Sugar 6.8g Fiber 2.6g Fat 10.2g Protein 4.4g
Save to Collection Amazon	Bush's Best Chili Star... Bush Brothers And Company Bush's Best Chili Starter 5... BSI: 29.8 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded Bush's Best Chili Starter 52.5 Oz Bush Brothers And Company Bush's Best Chili Starter 5... BSI: 29.8 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded	130.0g	29.8	11	20.0g	4.9g	1.0g	6.0g	2.0g	120
Bush's Best Chili Starter 52.5 Oz Brand: Bush Brothers And Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 29.8 Carbs 20.0g Sugar 2.0g Fiber 4.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Bush's Cocina Latina F... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 25.74 - Moderate Impact Ingredients: 13 Vegetables Prepared/Processed Branded Bush's Cocina Latina Frijoles Cubanos... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 25.74 - Moderate Impact Ingredients: 13 Vegetables Prepared/Processed Branded	130.0g	25.74	13	16.0g	3.0g	3.0g	5.0g	2.0g	100
Bush's Cocina Latina Frijoles Cubanos 15 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 25.74 Carbs 16.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Bush's Best Cajun Red ... Bush Brothers & Company Bush's Best Cajun Red Beans... BSI: 35.74 - High Impact Ingredients: 21 Vegetables Prepared/Processed (Shelf Stable) Branded Bush's Best Cajun Red Beans 108 Oz Bush Brothers & Company Bush's Best Cajun Red Beans... BSI: 35.74 - High Impact Ingredients: 21 Vegetables Prepared/Processed (Shelf Stable) Branded	130.0g	35.74	21	23.0g	4.9g	1.0g	6.0g	2.0g	125
Bush's Best Cajun Red Beans 108 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed (Shelf Stable) Serving: 130.0g BSI 35.74 Carbs 23.0g Sugar 2.0g Fiber 4.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Biscuits Al Sallan Food Industries Co. Biscuits BSI: 33.48 - High Impact Ingredients: 13 Cookies & Biscuits Branded Biscuits Al Sallan Food Industries Co. Biscuits BSI: 33.48 - High Impact Ingredients: 13 Cookies & Biscuits Branded	30.0g	33.48	13	19.0g	1.5g	6.0g	2.0g	6.0g	140
Biscuits Brand: Al Sallan Food Industries Co. Category: Cookies & Biscuits Serving: 30.0g BSI 33.48 Carbs 19.0g Sugar 6.0g Fiber 1.5g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Bush's Cocina Latina F... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 25.7 - Moderate Impact Ingredients: 15 Vegetables Prepared/Processed Branded Bush's Cocina Latina Frijoles A La Me... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 25.7 - Moderate Impact Ingredients: 15 Vegetables Prepared/Processed Branded	130.0g	25.7	15	17.0g	4.0g	1.5g	5.0g	1.0g	100
Bush's Cocina Latina Frijoles A La Mexicana 15.5 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 25.7 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Bush's Cocina Latina F... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 27.74 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded Bush's Cocina Latina Frijoles Negros ... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 27.74 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded	130.0g	27.74	11	19.0g	4.9g	4.0g	6.0g	1.0g	140
Bush's Cocina Latina Frijoles Negros Machacados 16 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 27.74 Carbs 19.0g Sugar 1.0g Fiber 4.9g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Bush's Cocina Latina P... Bush Brothers & Company Bush's Cocina Latina Pintos... BSI: 27.84 - Moderate Impact Ingredients: 10 Vegetables Prepared/Processed Branded Bush's Cocina Latina Pintos A La Diab... Bush Brothers & Company Bush's Cocina Latina Pintos... BSI: 27.84 - Moderate Impact Ingredients: 10 Vegetables Prepared/Processed Branded	130.0g	27.84	10	19.0g	4.9g	1.0g	6.0g	1.0g	100
Bush's Cocina Latina Pintos A La Diabla 15.5 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 27.84 Carbs 19.0g Sugar 1.0g Fiber 4.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Bush's Cocina Latina F... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 27.81 - Moderate Impact Ingredients: 13 Vegetables Prepared/Processed Branded Bush's Cocina Latina Frijoles Charros... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 27.81 - Moderate Impact Ingredients: 13 Vegetables Prepared/Processed Branded	130.0g	27.81	13	19.0g	4.9g	2.0g	6.0g	1.0g	120
Bush's Cocina Latina Frijoles Charros Machacados 16 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 27.81 Carbs 19.0g Sugar 1.0g Fiber 4.9g Fat 2.0g Protein 6.0g
Save to Collection Amazon	Fiber One Salted Caram... General Mills Sales Inc. Fiber One Salted Caramel & ... BSI: 38.92 - High Impact Ingredients: 33 Processed Cereal Products Branded Fiber One Salted Caramel & Dark Choco... General Mills Sales Inc. Fiber One Salted Caramel & ... BSI: 38.92 - High Impact Ingredients: 33 Processed Cereal Products Branded	36.0g	38.92	33	27.0g	7.0g	4.0g	2.0g	8.0g	150
Fiber One Salted Caramel & Dark Chocolate Layered Bar Brand: General Mills Sales Inc. Category: Processed Cereal Products Serving: 36.0g BSI 38.92 Carbs 27.0g Sugar 8.0g Fiber 7.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Fiber One Double Choco... General Mills Sales Inc. Fiber One Double Chocolate ... BSI: 35.03 - High Impact Ingredients: 27 Processed Cereal Products Branded Fiber One Double Chocolate Almond Lay... General Mills Sales Inc. Fiber One Double Chocolate ... BSI: 35.03 - High Impact Ingredients: 27 Processed Cereal Products Branded	36.0g	35.03	27	25.0g	7.0g	4.0g	2.0g	6.0g	140
Fiber One Double Chocolate Almond Layered Bar Brand: General Mills Sales Inc. Category: Processed Cereal Products Serving: 36.0g BSI 35.03 Carbs 25.0g Sugar 6.0g Fiber 7.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Kellogg's Licensed Fro... Kellogg Company Us Kellogg's Licensed Frozen M... BSI: 43.5 - High Impact Ingredients: 34 Cakes Sweet (Frozen) Branded Kellogg's Licensed Frozen Meals Chori... Kellogg Company Us Kellogg's Licensed Frozen M... BSI: 43.5 - High Impact Ingredients: 34 Cakes Sweet (Frozen) Branded	227.0g	43.5	34	26.6g	4.3g	15.7g	13.6g	3.6g	284
Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz Brand: Kellogg Company Us Category: Cakes Sweet (Frozen) Serving: 227.0g BSI 43.5 Carbs 26.6g Sugar 3.6g Fiber 4.3g Fat 15.7g Protein 13.6g
Save to Collection Amazon	Pringles Loud Crisps S... Kellogg Company Us Pringles Loud Crisps Super ... BSI: 32.05 - High Impact Ingredients: 36 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded Pringles Loud Crisps Super Cheesy Ita... Kellogg Company Us Pringles Loud Crisps Super ... BSI: 32.05 - High Impact Ingredients: 36 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded	28.0g	32.05	36	17.4g	0.6g	6.8g	1.6g	1.7g	137
Pringles Loud Crisps Super Cheesy Italian 5.1 Oz Brand: Kellogg Company Us Category: Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Serving: 28.0g BSI 32.05 Carbs 17.4g Sugar 1.7g Fiber 0.6g Fat 6.8g Protein 1.6g
Save to Collection Amazon	Pringles Loud Crisps F... Kellogg Company Us Pringles Loud Crisps Fiery ... BSI: 30.46 - High Impact Ingredients: 25 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded Pringles Loud Crisps Fiery Chili Lime... Kellogg Company Us Pringles Loud Crisps Fiery ... BSI: 30.46 - High Impact Ingredients: 25 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded	28.0g	30.46	25	16.6g	0.5g	7.7g	1.6g	0.9g	141
Pringles Loud Crisps Fiery Chili Lime 5.4 Oz Brand: Kellogg Company Us Category: Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Serving: 28.0g BSI 30.46 Carbs 16.6g Sugar 0.9g Fiber 0.5g Fat 7.7g Protein 1.6g
Save to Collection Amazon	Goodbelly Toasted Coco... General Mills Sales Inc. Goodbelly Toasted Coconut A... BSI: 31.4 - High Impact Ingredients: 17 Processed Cereal Products Branded Goodbelly Toasted Coconut Almond Prob... General Mills Sales Inc. Goodbelly Toasted Coconut A... BSI: 31.4 - High Impact Ingredients: 17 Processed Cereal Products Branded	42.0g	31.4	17	20.0g	3.0g	15.0g	5.0g	8.0g	230
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar Brand: General Mills Sales Inc. Category: Processed Cereal Products Serving: 42.0g BSI 31.4 Carbs 20.0g Sugar 8.0g Fiber 3.0g Fat 15.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Kellogg's Special K Cereal Berry 10.6 Oz

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Bush's Best Chili Starter 52.5 Oz

Bush's Cocina Latina Frijoles Cubanos 15 Oz

Bush's Best Cajun Red Beans 108 Oz

Biscuits

Bush's Cocina Latina Frijoles A La Mexicana 15.5 Oz

Bush's Cocina Latina Frijoles Negros Machacados 16 Oz

Bush's Cocina Latina Pintos A La Diabla 15.5 Oz

Bush's Cocina Latina Frijoles Charros Machacados 16 Oz

Fiber One Salted Caramel & Dark Chocolate Layered Bar

Fiber One Double Chocolate Almond Layered Bar

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

Pringles Loud Crisps Super Cheesy Italian 5.1 Oz

Pringles Loud Crisps Fiery Chili Lime 5.4 Oz

Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar