Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Kellogg Company Us
Keebler Town House Crackers...
BSI: 55.17 - High Impact
Ingredients: 31
Biscuits/Cookies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Town House Crackers...
BSI: 55.17 - High Impact
Ingredients: 31
Biscuits/Cookies (Shelf Stable)
Branded
|
78.0g | 55.17 | 32.3g | 3.7g | 8.9g | 234 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 25.07 - Moderate Impact
Ingredients: 23
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 25.07 - Moderate Impact
Ingredients: 23
Cereal/Muesli Bars
Branded
|
38.0g | 25.07 | 16.4g | 2.7g | 9.4g | 181 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 68.69 - High Impact
Ingredients: 29
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 68.69 - High Impact
Ingredients: 29
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
53.0g | 68.69 | 40.1g | 4.6g | 4.2g | 209 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 34.67 - High Impact
Ingredients: 30
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 34.67 - High Impact
Ingredients: 30
Cereal/Muesli Bars
Branded
|
37.0g | 34.67 | 20.4g | 1.9g | 9.4g | 178 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 26.88 - Moderate Impact
Ingredients: 29
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 26.88 - Moderate Impact
Ingredients: 29
Cereal/Muesli Bars
Branded
|
33.0g | 26.88 | 16.4g | 1.9g | 10.6g | 172 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 23.62 - Moderate Impact
Ingredients: 25
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 23.62 - Moderate Impact
Ingredients: 25
Cereal/Muesli Bars
Branded
|
33.0g | 23.62 | 15.3g | 2.6g | 10.2g | 166 | ||
|
|
Bush Brothers And Company
Bush's Best Chili Starter 5...
BSI: 29.8 - Moderate Impact
Ingredients: 11
Vegetables Prepared/Processed
Branded
Bush Brothers And Company
Bush's Best Chili Starter 5...
BSI: 29.8 - Moderate Impact
Ingredients: 11
Vegetables Prepared/Processed
Branded
|
130.0g | 29.8 | 20.0g | 4.9g | 1.0g | 120 | ||
|
|
Bush Brothers & Company
Bush's Cocina Latina Frijol...
BSI: 25.74 - Moderate Impact
Ingredients: 13
Vegetables Prepared/Processed
Branded
Bush Brothers & Company
Bush's Cocina Latina Frijol...
BSI: 25.74 - Moderate Impact
Ingredients: 13
Vegetables Prepared/Processed
Branded
|
130.0g | 25.74 | 16.0g | 3.0g | 3.0g | 100 | ||
|
|
Bush Brothers & Company
Bush's Best Cajun Red Beans...
BSI: 35.74 - High Impact
Ingredients: 21
Vegetables Prepared/Processed (Shelf Stable)
Branded
Bush Brothers & Company
Bush's Best Cajun Red Beans...
BSI: 35.74 - High Impact
Ingredients: 21
Vegetables Prepared/Processed (Shelf Stable)
Branded
|
130.0g | 35.74 | 23.0g | 4.9g | 1.0g | 125 | ||
|
|
Al Sallan Food Industries Co.
Biscuits
BSI: 33.48 - High Impact
Ingredients: 13
Cookies & Biscuits
Branded
Al Sallan Food Industries Co.
Biscuits
BSI: 33.48 - High Impact
Ingredients: 13
Cookies & Biscuits
Branded
|
30.0g | 33.48 | 19.0g | 1.5g | 6.0g | 140 | ||
|
|
Bush Brothers & Company
Bush's Cocina Latina Frijol...
BSI: 25.7 - Moderate Impact
Ingredients: 15
Vegetables Prepared/Processed
Branded
Bush Brothers & Company
Bush's Cocina Latina Frijol...
BSI: 25.7 - Moderate Impact
Ingredients: 15
Vegetables Prepared/Processed
Branded
|
130.0g | 25.7 | 17.0g | 4.0g | 1.5g | 100 | ||
|
|
Bush Brothers & Company
Bush's Cocina Latina Frijol...
BSI: 27.74 - Moderate Impact
Ingredients: 11
Vegetables Prepared/Processed
Branded
Bush Brothers & Company
Bush's Cocina Latina Frijol...
BSI: 27.74 - Moderate Impact
Ingredients: 11
Vegetables Prepared/Processed
Branded
|
130.0g | 27.74 | 19.0g | 4.9g | 4.0g | 140 | ||
|
|
Bush Brothers & Company
Bush's Cocina Latina Pintos...
BSI: 27.84 - Moderate Impact
Ingredients: 10
Vegetables Prepared/Processed
Branded
Bush Brothers & Company
Bush's Cocina Latina Pintos...
BSI: 27.84 - Moderate Impact
Ingredients: 10
Vegetables Prepared/Processed
Branded
|
130.0g | 27.84 | 19.0g | 4.9g | 1.0g | 100 | ||
|
|
Bush Brothers & Company
Bush's Cocina Latina Frijol...
BSI: 27.81 - Moderate Impact
Ingredients: 13
Vegetables Prepared/Processed
Branded
Bush Brothers & Company
Bush's Cocina Latina Frijol...
BSI: 27.81 - Moderate Impact
Ingredients: 13
Vegetables Prepared/Processed
Branded
|
130.0g | 27.81 | 19.0g | 4.9g | 2.0g | 120 | ||
|
|
General Mills Sales Inc.
Fiber One Salted Caramel & ...
BSI: 38.92 - High Impact
Ingredients: 33
Processed Cereal Products
Branded
General Mills Sales Inc.
Fiber One Salted Caramel & ...
BSI: 38.92 - High Impact
Ingredients: 33
Processed Cereal Products
Branded
|
36.0g | 38.92 | 27.0g | 7.0g | 4.0g | 150 | ||
|
|
General Mills Sales Inc.
Fiber One Double Chocolate ...
BSI: 35.03 - High Impact
Ingredients: 27
Processed Cereal Products
Branded
General Mills Sales Inc.
Fiber One Double Chocolate ...
BSI: 35.03 - High Impact
Ingredients: 27
Processed Cereal Products
Branded
|
36.0g | 35.03 | 25.0g | 7.0g | 4.0g | 140 | ||
|
|
Kellogg Company Us
Kellogg's Licensed Frozen M...
BSI: 43.5 - High Impact
Ingredients: 34
Cakes Sweet (Frozen)
Branded
Kellogg Company Us
Kellogg's Licensed Frozen M...
BSI: 43.5 - High Impact
Ingredients: 34
Cakes Sweet (Frozen)
Branded
|
227.0g | 43.5 | 26.6g | 4.3g | 15.7g | 284 | ||
|
|
Kellogg Company Us
Pringles Loud Crisps Super ...
BSI: 32.05 - High Impact
Ingredients: 36
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
Kellogg Company Us
Pringles Loud Crisps Super ...
BSI: 32.05 - High Impact
Ingredients: 36
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
|
28.0g | 32.05 | 17.4g | 0.6g | 6.8g | 137 | ||
|
|
Kellogg Company Us
Pringles Loud Crisps Fiery ...
BSI: 30.46 - High Impact
Ingredients: 25
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
Kellogg Company Us
Pringles Loud Crisps Fiery ...
BSI: 30.46 - High Impact
Ingredients: 25
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Branded
|
28.0g | 30.46 | 16.6g | 0.5g | 7.7g | 141 | ||
|
|
General Mills Sales Inc.
Goodbelly Toasted Coconut A...
BSI: 31.4 - High Impact
Ingredients: 17
Processed Cereal Products
Branded
General Mills Sales Inc.
Goodbelly Toasted Coconut A...
BSI: 31.4 - High Impact
Ingredients: 17
Processed Cereal Products
Branded
|
42.0g | 31.4 | 20.0g | 3.0g | 15.0g | 230 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.