Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Kashi Us
Kashi Pizza Roasted Vegetab...
BSI: 100.0 - High Impact
Ingredients: 57
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
Kashi Us
Kashi Pizza Roasted Vegetab...
BSI: 100.0 - High Impact
Ingredients: 57
Vegetable Based Products / Meals Not Ready To Eat (Frozen)
Branded
|
153.0g | 100.0 | 58.1g | 6.0g | 11.0g | 373 | ||
|
|
Kashi Us
Kashi Organic Cereal Cherry...
BSI: 62.47 - High Impact
Ingredients: 12
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kashi Us
Kashi Organic Cereal Cherry...
BSI: 62.47 - High Impact
Ingredients: 12
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
60.0g | 62.47 | 40.5g | 8.0g | 6.2g | 217 | ||
|
|
Kashi Us
Kashi Organic Cereal Pepita...
BSI: 50.87 - High Impact
Ingredients: 10
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kashi Us
Kashi Organic Cereal Pepita...
BSI: 50.87 - High Impact
Ingredients: 10
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
60.0g | 50.87 | 35.0g | 8.2g | 10.3g | 236 | ||
|
|
Kashi Us
Kashi Organic Cereal Cinnam...
BSI: 73.32 - High Impact
Ingredients: 4
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kashi Us
Kashi Organic Cereal Cinnam...
BSI: 73.32 - High Impact
Ingredients: 4
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
55.0g | 73.32 | 43.5g | 5.9g | 0.8g | 185 | ||
|
|
Kellogg Company Us
Kashi Golean Bars Salted Da...
BSI: 32.06 - High Impact
Ingredients: 26
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kashi Golean Bars Salted Da...
BSI: 32.06 - High Impact
Ingredients: 26
Cereal/Muesli Bars
Branded
|
45.0g | 32.06 | 22.1g | 4.9g | 8.8g | 191 | ||
|
|
Kellogg Company Us
Kashi Golean Cereal Vanilla...
BSI: 59.08 - High Impact
Ingredients: 16
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kellogg Company Us
Kashi Golean Cereal Vanilla...
BSI: 59.08 - High Impact
Ingredients: 16
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
55.0g | 59.08 | 37.3g | 6.2g | 6.4g | 229 | ||
|
|
Kellogg Company Us
Kashi Golean Bars Honey 7.9...
BSI: 28.05 - Moderate Impact
Ingredients: 25
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kashi Golean Bars Honey 7.9...
BSI: 28.05 - Moderate Impact
Ingredients: 25
Cereal/Muesli Bars
Branded
|
45.0g | 28.05 | 20.5g | 5.3g | 10.9g | 201 | ||
|
|
Kellogg Company Us
Kashi Golean Bars Salted Da...
BSI: 32.06 - High Impact
Ingredients: 26
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kashi Golean Bars Salted Da...
BSI: 32.06 - High Impact
Ingredients: 26
Cereal/Muesli Bars
Branded
|
45.0g | 32.06 | 22.1g | 4.9g | 8.8g | 191 | ||
|
|
Kashi Us
Kashi Golean Cereal Vanilla...
BSI: 52.64 - High Impact
Ingredients: 16
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kashi Us
Kashi Golean Cereal Vanilla...
BSI: 52.64 - High Impact
Ingredients: 16
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
49.0g | 52.64 | 33.2g | 5.5g | 5.7g | 204 | ||
|
|
Kellogg Company Us
Kashi Crunchy Bars Mediterr...
BSI: 30.33 - High Impact
Ingredients: 25
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kashi Crunchy Bars Mediterr...
BSI: 30.33 - High Impact
Ingredients: 25
Cereal/Muesli Bars
Branded
|
30.0g | 30.33 | 19.7g | 3.8g | 5.1g | 135 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Cocoa ...
BSI: 19.66 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Cocoa ...
BSI: 19.66 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
|
48.0g | 19.66 | 22.4g | 11.7g | 6.0g | 177 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Cocoa ...
BSI: 19.66 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Cocoa ...
BSI: 19.66 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
|
48.0g | 19.66 | 22.4g | 11.7g | 6.0g | 177 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Cocoa ...
BSI: 19.66 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Cocoa ...
BSI: 19.66 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
|
48.0g | 19.66 | 22.4g | 11.7g | 6.0g | 177 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Coconu...
BSI: 25.65 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Coconu...
BSI: 25.65 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
|
46.0g | 25.65 | 22.1g | 8.1g | 5.2g | 175 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Coconu...
BSI: 25.65 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Coconu...
BSI: 25.65 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
|
46.0g | 25.65 | 22.1g | 8.1g | 5.2g | 175 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Coconu...
BSI: 25.65 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Coconu...
BSI: 25.65 - Moderate Impact
Ingredients: 14
Drinks Flavoured Ready To Drink
Branded
|
46.0g | 25.65 | 22.1g | 8.1g | 5.2g | 175 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Dark C...
BSI: 7.7 - Low Impact
Ingredients: 16
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Dark C...
BSI: 7.7 - Low Impact
Ingredients: 16
Drinks Flavoured Ready To Drink
Branded
|
45.0g | 7.7 | 12.9g | 8.5g | 6.2g | 161 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Dark C...
BSI: 7.7 - Low Impact
Ingredients: 16
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Dark C...
BSI: 7.7 - Low Impact
Ingredients: 16
Drinks Flavoured Ready To Drink
Branded
|
45.0g | 7.7 | 12.9g | 8.5g | 6.2g | 161 | ||
|
|
Kellogg Company Us
Kashi Golean Powders Dark C...
BSI: 7.7 - Low Impact
Ingredients: 16
Drinks Flavoured Ready To Drink
Branded
Kellogg Company Us
Kashi Golean Powders Dark C...
BSI: 7.7 - Low Impact
Ingredients: 16
Drinks Flavoured Ready To Drink
Branded
|
45.0g | 7.7 | 12.9g | 8.5g | 6.2g | 161 | ||
|
|
Kashi Us
Bear Naked H&W Bars Peanut ...
BSI: 46.8 - High Impact
Ingredients: 16
Cereal/Muesli Bars
Branded
Kashi Us
Bear Naked H&W Bars Peanut ...
BSI: 46.8 - High Impact
Ingredients: 16
Cereal/Muesli Bars
Branded
|
57.0g | 46.8 | 29.1g | 4.1g | 12.6g | 254 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.