What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cinnamon Raisin Pre Sl... L'oven Fresh Cinnamon Raisin Pre Sliced ... BSI: 100.0 - High Impact Ingredients: 33 Breads & Buns Branded Cinnamon Raisin Pre Sliced Mini Bagels L'oven Fresh Cinnamon Raisin Pre Sliced ... BSI: 100.0 - High Impact Ingredients: 33 Breads & Buns Branded	128.0g	100.0	33	72.0g	5.0g	2.5g	12.0g	16.0g	360
Cinnamon Raisin Pre Sliced Mini Bagels Brand: L'oven Fresh Category: Breads & Buns Serving: 128.0g BSI 100.0 Carbs 72.0g Sugar 16.0g Fiber 5.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Apple Cinnamon Raisin ... Specially Selected Apple Cinnamon Raisin Grano... BSI: 44.28 - High Impact Ingredients: 30 Cookies & Biscuits Branded Apple Cinnamon Raisin Granola With Yo... Specially Selected Apple Cinnamon Raisin Grano... BSI: 44.28 - High Impact Ingredients: 30 Cookies & Biscuits Branded	40.0g	44.28	30	25.0g	2.0g	6.0g	3.0g	13.0g	170
Apple Cinnamon Raisin Granola With Yogurt Drizzle Brand: Specially Selected Category: Cookies & Biscuits Serving: 40.0g BSI 44.28 Carbs 25.0g Sugar 13.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Sweet Kale Chopped Sal... Aldi Sweet Kale Chopped Salad Ki... BSI: 41.55 - High Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded Sweet Kale Chopped Salad Kit Aldi Sweet Kale Chopped Salad Ki... BSI: 41.55 - High Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded	110.0g	41.55	26	24.0g	3.0g	5.0g	3.0g	18.0g	140
Sweet Kale Chopped Salad Kit Brand: Aldi Category: Pre Packaged Fruit & Vegetables Serving: 110.0g BSI 41.55 Carbs 24.0g Sugar 18.0g Fiber 3.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Cinnamon Raisin Bagels Livegfree Cinnamon Raisin Bagels, Cin... BSI: 100.0 - High Impact Ingredients: 19 Breads & Buns Branded Cinnamon Raisin Bagels Livegfree Cinnamon Raisin Bagels, Cin... BSI: 100.0 - High Impact Ingredients: 19 Breads & Buns Branded	99.0g	100.0	19	57.0g	4.0g	4.5g	4.0g	16.0g	290
Cinnamon Raisin Bagels Brand: Livegfree Category: Breads & Buns Serving: 99.0g BSI 100.0 Carbs 57.0g Sugar 16.0g Fiber 4.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Plain Bagels Live G Free Plain Bagels, Plain BSI: 100.0 - High Impact Ingredients: 18 Breads & Buns Branded Plain Bagels Live G Free Plain Bagels, Plain BSI: 100.0 - High Impact Ingredients: 18 Breads & Buns Branded	99.0g	100.0	18	57.0g	3.0g	4.5g	4.0g	5.0g	290
Plain Bagels Brand: Live G Free Category: Breads & Buns Serving: 99.0g BSI 100.0 Carbs 57.0g Sugar 5.0g Fiber 3.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Triple Chocolate Treat... Cocoa Puffs Triple Chocolate Treat Bars... BSI: 66.03 - High Impact Ingredients: 63 Snack, Energy & Granola Bars Branded Triple Chocolate Treat Bars Cocoa Puffs Triple Chocolate Treat Bars... BSI: 66.03 - High Impact Ingredients: 63 Snack, Energy & Granola Bars Branded	49.0g	66.03	63	35.0g	1.0g	7.0g	2.0g	18.0g	210
Triple Chocolate Treat Bars Brand: Cocoa Puffs Category: Snack, Energy & Granola Bars Serving: 49.0g BSI 66.03 Carbs 35.0g Sugar 18.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Sweet & Salty Chewy Gr... Nature Valley Sweet & Salty Chewy Granola... BSI: 54.91 - High Impact Ingredients: 25 Snack, Energy & Granola Bars Branded Sweet & Salty Chewy Granola Bars Nature Valley Sweet & Salty Chewy Granola... BSI: 54.91 - High Impact Ingredients: 25 Snack, Energy & Granola Bars Branded	53.0g	54.91	25	31.0g	2.0g	12.0g	5.0g	11.0g	260
Sweet & Salty Chewy Granola Bars Brand: Nature Valley Category: Snack, Energy & Granola Bars Serving: 53.0g BSI 54.91 Carbs 31.0g Sugar 11.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Cinnamon Roll Danish P... Baker's Treat Cinnamon Roll Danish Pastri... BSI: 75.34 - High Impact Ingredients: 49 Cakes, Cupcakes, Snack Cakes Branded Cinnamon Roll Danish Pastries Baker's Treat Cinnamon Roll Danish Pastri... BSI: 75.34 - High Impact Ingredients: 49 Cakes, Cupcakes, Snack Cakes Branded	78.0g	75.34	49	41.0g	2.0g	12.0g	4.0g	19.0g	270
Cinnamon Roll Danish Pastries Brand: Baker's Treat Category: Cakes, Cupcakes, Snack Cakes Serving: 78.0g BSI 75.34 Carbs 41.0g Sugar 19.0g Fiber 2.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Marbled Cinnamon Break... L'oven Fresh Marbled Cinnamon Breakfast ... BSI: 58.31 - High Impact Ingredients: 23 Breads & Buns Branded Marbled Cinnamon Breakfast Bread L'oven Fresh Marbled Cinnamon Breakfast ... BSI: 58.31 - High Impact Ingredients: 23 Breads & Buns Branded	53.0g	58.31	23	32.0g	2.0g	4.5g	4.0g	13.0g	180
Marbled Cinnamon Breakfast Bread Brand: L'oven Fresh Category: Breads & Buns Serving: 53.0g BSI 58.31 Carbs 32.0g Sugar 13.0g Fiber 2.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	Kidney Beans Simply Nature Kidney Beans BSI: 33.67 - High Impact Ingredients: 3 Canned & Bottled Beans Branded Kidney Beans Simply Nature Kidney Beans BSI: 33.67 - High Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	33.67	3	22.0g	4.9g	0.5g	8.0g	1.0g	100
Kidney Beans Brand: Simply Nature Category: Canned & Bottled Beans Serving: 130.0g BSI 33.67 Carbs 22.0g Sugar 1.0g Fiber 4.9g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Banana Nut Sliced Loaf... Village Bakery Banana Nut Sliced Loaf Cake... BSI: 82.95 - High Impact Ingredients: 21 Cakes, Cupcakes, Snack Cakes Branded Banana Nut Sliced Loaf Cakes Village Bakery Banana Nut Sliced Loaf Cake... BSI: 82.95 - High Impact Ingredients: 21 Cakes, Cupcakes, Snack Cakes Branded	100.0g	82.95	21	44.0g	1.0g	17.0g	5.0g	25.0g	350
Banana Nut Sliced Loaf Cakes Brand: Village Bakery Category: Cakes, Cupcakes, Snack Cakes Serving: 100.0g BSI 82.95 Carbs 44.0g Sugar 25.0g Fiber 1.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	Cherry Cheese Danish P... Baker's Treat Cherry Cheese Danish Pastri... BSI: 75.37 - High Impact Ingredients: 65 Cakes, Cupcakes, Snack Cakes Branded Cherry Cheese Danish Pastries Baker's Treat Cherry Cheese Danish Pastri... BSI: 75.37 - High Impact Ingredients: 65 Cakes, Cupcakes, Snack Cakes Branded	78.0g	75.37	65	40.0g	1.0g	12.0g	4.0g	19.0g	260
Cherry Cheese Danish Pastries Brand: Baker's Treat Category: Cakes, Cupcakes, Snack Cakes Serving: 78.0g BSI 75.37 Carbs 40.0g Sugar 19.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Apple Cinnamon Danish ... Baker's Treat Apple Cinnamon Danish Pastr... BSI: 75.52 - High Impact Ingredients: 56 Cakes, Cupcakes, Snack Cakes Branded Apple Cinnamon Danish Pastries Baker's Treat Apple Cinnamon Danish Pastr... BSI: 75.52 - High Impact Ingredients: 56 Cakes, Cupcakes, Snack Cakes Branded	78.0g	75.52	56	40.0g	1.0g	11.0g	4.0g	19.0g	250
Apple Cinnamon Danish Pastries Brand: Baker's Treat Category: Cakes, Cupcakes, Snack Cakes Serving: 78.0g BSI 75.52 Carbs 40.0g Sugar 19.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Sprouted Apple Nut Waf... Food For Life Sprouted Apple Nut Waffles,... BSI: 52.47 - High Impact Ingredients: 18 Frozen Pancakes, Waffles, French Toast & Crepes Branded Sprouted Apple Nut Waffles, Apple Nut Food For Life Sprouted Apple Nut Waffles,... BSI: 52.47 - High Impact Ingredients: 18 Frozen Pancakes, Waffles, French Toast & Crepes Branded	85.0g	52.47	18	34.0g	7.0g	6.0g	8.0g	3.0g	220
Sprouted Apple Nut Waffles, Apple Nut Brand: Food For Life Category: Frozen Pancakes, Waffles, French Toast & Crepes Serving: 85.0g BSI 52.47 Carbs 34.0g Sugar 3.0g Fiber 7.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	Seed Tastic Bread Simply Nature Seed Tastic Bread, Seed Tastic BSI: 33.07 - High Impact Ingredients: 33 Breads & Buns Branded Seed Tastic Bread Simply Nature Seed Tastic Bread, Seed Tastic BSI: 33.07 - High Impact Ingredients: 33 Breads & Buns Branded	45.0g	33.07	33	21.0g	4.0g	1.5g	5.0g	4.0g	110
Seed Tastic Bread Brand: Simply Nature Category: Breads & Buns Serving: 45.0g BSI 33.07 Carbs 21.0g Sugar 4.0g Fiber 4.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Prosciutto, Provolone ... Park Street Deli Prosciutto, Provolone Chees... BSI: 35.46 - High Impact Ingredients: 17 Lunch Snacks & Combinations Branded Prosciutto, Provolone Cheese & Breads... Park Street Deli Prosciutto, Provolone Chees... BSI: 35.46 - High Impact Ingredients: 17 Lunch Snacks & Combinations Branded	85.0g	35.46	17	20.0g	1.0g	12.0g	19.0g	1.0g	260
Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray Brand: Park Street Deli Category: Lunch Snacks & Combinations Serving: 85.0g BSI 35.46 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 19.0g
Save to Collection Amazon	Three Meat Pepperoni, ... Mama Cozzi's Three Meat Pepperoni, Sausa... BSI: 78.99 - High Impact Ingredients: 88 Pizza Branded Three Meat Pepperoni, Sausage, Beef T... Mama Cozzi's Three Meat Pepperoni, Sausa... BSI: 78.99 - High Impact Ingredients: 88 Pizza Branded	156.0g	78.99	88	43.0g	2.0g	16.0g	16.0g	5.0g	381
Three Meat Pepperoni, Sausage, Beef Topping Pepperoni Made With Pork, Chicken & Beef, Sausage Made With Pork & Chicken Cheese Stuffed Crust Pizza Brand: Mama Cozzi's Category: Pizza Serving: 156.0g BSI 78.99 Carbs 43.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 16.0g
Save to Collection Amazon	Italian Recipe Snack T... Aldi Italian Recipe Snack Tray G... BSI: 37.15 - High Impact Ingredients: 25 Lunch Snacks & Combinations Branded Italian Recipe Snack Tray Genoa Salam... Aldi Italian Recipe Snack Tray G... BSI: 37.15 - High Impact Ingredients: 25 Lunch Snacks & Combinations Branded	85.0g	37.15	25	21.0g	1.0g	16.0g	18.0g	1.0g	310
Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks Brand: Aldi Category: Lunch Snacks & Combinations Serving: 85.0g BSI 37.15 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 16.0g Protein 18.0g
Save to Collection Amazon	Chocolate Fudge Browni... No Cow Chocolate Fudge Brownie Bar... BSI: 12.81 - Moderate Impact Ingredients: 15 Snack, Energy & Granola Bars Branded Chocolate Fudge Brownie Bar No Cow Chocolate Fudge Brownie Bar... BSI: 12.81 - Moderate Impact Ingredients: 15 Snack, Energy & Granola Bars Branded	60.0g	12.81	15	24.0g	17.0g	7.0g	21.0g	1.0g	210
Chocolate Fudge Brownie Bar Brand: No Cow Category: Snack, Energy & Granola Bars Serving: 60.0g BSI 12.81 Carbs 24.0g Sugar 1.0g Fiber 17.0g Fat 7.0g Protein 21.0g
Save to Collection Amazon	Campbell's Slow Kettle... Campbell Soup Company Campbell's Slow Kettle Soup... BSI: 67.09 - High Impact Ingredients: 47 Prepared Soups Branded Campbell's Slow Kettle Soup Steak Chili Campbell Soup Company Campbell's Slow Kettle Soup... BSI: 67.09 - High Impact Ingredients: 47 Prepared Soups Branded	440.0g	67.09	47	42.0g	7.9g	9.0g	29.0g	11.0g	370
Campbell's Slow Kettle Soup Steak Chili Brand: Campbell's Category: Prepared Soups Serving: 440.0g BSI 67.09 Carbs 42.0g Sugar 11.0g Fiber 7.9g Fat 9.0g Protein 29.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Cinnamon Raisin Pre Sliced Mini Bagels

Apple Cinnamon Raisin Granola With Yogurt Drizzle

Sweet Kale Chopped Salad Kit

Cinnamon Raisin Bagels

Plain Bagels

Triple Chocolate Treat Bars

Sweet & Salty Chewy Granola Bars

Cinnamon Roll Danish Pastries

Marbled Cinnamon Breakfast Bread

Kidney Beans

Banana Nut Sliced Loaf Cakes

Cherry Cheese Danish Pastries

Apple Cinnamon Danish Pastries

Sprouted Apple Nut Waffles, Apple Nut

Seed Tastic Bread

Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray

Three Meat Pepperoni, Sausage, Beef Topping Pepperoni Made With Pork, Chicken & Beef, Sausage Made With Pork & Chicken Cheese Stuffed Crust Pizza

Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks

Chocolate Fudge Brownie Bar

Campbell's Slow Kettle Soup Steak Chili