What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Orville Redenbachers C... Conagra Brands Orville Redenbachers Carame... BSI: 48.18 - High Impact Ingredients: 15 Popcorn (Shelf Stable) Branded Orville Redenbachers Caramel Popcorn Conagra Brands Orville Redenbachers Carame... BSI: 48.18 - High Impact Ingredients: 15 Popcorn (Shelf Stable) Branded	38.0g	48.18	15	26.0g	1.0g	8.0g	1.0g	14.0g	180
Orville Redenbachers Caramel Popcorn Brand: Conagra Brands Category: Popcorn (Shelf Stable) Serving: 38.0g BSI 48.18 Carbs 26.0g Sugar 14.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Texas Style Beans Conagra Brands Texas Style Beans BSI: 27.61 - Moderate Impact Ingredients: 15 Vegetables Prepared/Processed Branded Texas Style Beans Conagra Brands Texas Style Beans BSI: 27.61 - Moderate Impact Ingredients: 15 Vegetables Prepared/Processed Branded	130.0g	27.61	15	21.0g	7.0g	2.5g	6.0g	2.0g	130
Texas Style Beans Brand: Conagra Brands Category: Vegetables Prepared/Processed Serving: 130.0g BSI 27.61 Carbs 21.0g Sugar 2.0g Fiber 7.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Campbell's Healthy Req... Campbell Soup Company Campbell's Healthy Request ... BSI: 37.34 - High Impact Ingredients: 31 Prepared Soups Branded Campbell's Healthy Request Soup Bean ... Campbell Soup Company Campbell's Healthy Request ... BSI: 37.34 - High Impact Ingredients: 31 Prepared Soups Branded	120.0ml	37.34	31	28.0g	9.0g	3.0g	8.0g	5.0g	170
Campbell's Healthy Request Soup Bean Bacon Brand: Campbell Soup Company Category: Prepared Soups Serving: 120.0ml BSI 37.34 Carbs 28.0g Sugar 5.0g Fiber 9.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Campbell's Chunky Bean... Campbell Soup Company Campbell's Chunky Beans Pork BSI: 43.52 - High Impact Ingredients: 32 Vegetables Prepared/Processed Branded Campbell's Chunky Beans Pork Campbell Soup Company Campbell's Chunky Beans Pork BSI: 43.52 - High Impact Ingredients: 32 Vegetables Prepared/Processed Branded	130.0g	43.52	32	28.0g	6.0g	1.0g	7.0g	12.0g	150
Campbell's Chunky Beans Pork Brand: Campbell Soup Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 43.52 Carbs 28.0g Sugar 12.0g Fiber 6.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Campbell's Homestyle S... Campbell Soup Company Campbell's Homestyle Soup C... BSI: 29.67 - Moderate Impact Ingredients: 25 Prepared Soups Branded Campbell's Homestyle Soup Chicken Chili Campbell Soup Company Campbell's Homestyle Soup C... BSI: 29.67 - Moderate Impact Ingredients: 25 Prepared Soups Branded	240.0ml	29.67	25	20.0g	5.0g	2.0g	8.0g	5.0g	130
Campbell's Homestyle Soup Chicken Chili Brand: Campbell Soup Company Category: Prepared Soups Serving: 240.0ml BSI 29.67 Carbs 20.0g Sugar 5.0g Fiber 5.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	Campbell's Homestyle S... Campbell Soup Company Campbell's Homestyle Soup G... BSI: 27.82 - Moderate Impact Ingredients: 38 Prepared Soups Branded Campbell's Homestyle Soup Gouda Chicken Campbell Soup Company Campbell's Homestyle Soup G... BSI: 27.82 - Moderate Impact Ingredients: 38 Prepared Soups Branded	240.0ml	27.82	38	16.0g	1.9g	11.0g	7.0g	3.0g	190
Campbell's Homestyle Soup Gouda Chicken Brand: Campbell Soup Company Category: Prepared Soups Serving: 240.0ml BSI 27.82 Carbs 16.0g Sugar 3.0g Fiber 1.9g Fat 11.0g Protein 7.0g
Save to Collection Amazon	Campbell's Beans Bacon... Campbell Soup Company Campbell's Beans Bacon Brow... BSI: 43.61 - High Impact Ingredients: 31 Vegetables Prepared/Processed Branded Campbell's Beans Bacon Brown Sugar Campbell Soup Company Campbell's Beans Bacon Brow... BSI: 43.61 - High Impact Ingredients: 31 Vegetables Prepared/Processed Branded	130.0g	43.61	31	28.0g	6.0g	0.5g	6.0g	10.0g	140
Campbell's Beans Bacon Brown Sugar Brand: Campbell Soup Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 43.61 Carbs 28.0g Sugar 10.0g Fiber 6.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Campbell's Soup Lentil Campbell Soup Company Campbell's Soup Lentil BSI: 43.71 - High Impact Ingredients: 33 Prepared Soups Branded Campbell's Soup Lentil Campbell Soup Company Campbell's Soup Lentil BSI: 43.71 - High Impact Ingredients: 33 Prepared Soups Branded	240.0ml	43.71	33	28.0g	6.0g	0.5g	8.0g	6.0g	149
Campbell's Soup Lentil Brand: Campbell Soup Company Category: Prepared Soups Serving: 240.0ml BSI 43.71 Carbs 28.0g Sugar 6.0g Fiber 6.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Campbell's Chunky Bean... Campbell Soup Company Campbell's Chunky Beans Chi... BSI: 45.57 - High Impact Ingredients: 37 Vegetables Prepared/Processed Branded Campbell's Chunky Beans Chicken Campbell Soup Company Campbell's Chunky Beans Chi... BSI: 45.57 - High Impact Ingredients: 37 Vegetables Prepared/Processed Branded	130.0g	45.57	37	28.0g	4.9g	1.0g	7.0g	12.0g	150
Campbell's Chunky Beans Chicken Brand: Campbell Soup Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 45.57 Carbs 28.0g Sugar 12.0g Fiber 4.9g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Campbell's Beans Maple... Campbell Soup Company Campbell's Beans Maple Baco... BSI: 41.63 - High Impact Ingredients: 36 Vegetables Prepared/Processed Branded Campbell's Beans Maple Bacon Beer Campbell Soup Company Campbell's Beans Maple Baco... BSI: 41.63 - High Impact Ingredients: 36 Vegetables Prepared/Processed Branded	130.0g	41.63	36	27.0g	6.0g	0.5g	6.0g	9.0g	140
Campbell's Beans Maple Bacon Beer Brand: Campbell Soup Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 41.63 Carbs 27.0g Sugar 9.0g Fiber 6.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Kellogg Special K Cere... Kellogg Company Us Kellogg Special K Cereal Ba... BSI: 27.75 - Moderate Impact Ingredients: 31 Cereal/Muesli Bars Branded Kellogg Special K Cereal Bars Chocola... Kellogg Company Us Kellogg Special K Cereal Ba... BSI: 27.75 - Moderate Impact Ingredients: 31 Cereal/Muesli Bars Branded	35.0g	27.75	31	18.6g	3.7g	5.1g	7.9g	11.7g	150
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 35.0g BSI 27.75 Carbs 18.6g Sugar 11.7g Fiber 3.7g Fat 5.1g Protein 7.9g
Save to Collection Amazon	Kashi Chewy Bars Sea S... Kellogg Company Us Kashi Chewy Bars Sea Salt 1... BSI: 35.59 - High Impact Ingredients: 19 Cereal/Muesli Bars Branded Kashi Chewy Bars Sea Salt 1.23 Oz Kellogg Company Us Kashi Chewy Bars Sea Salt 1... BSI: 35.59 - High Impact Ingredients: 19 Cereal/Muesli Bars Branded	35.0g	35.59	19	22.0g	3.4g	6.5g	2.8g	8.8g	148
Kashi Chewy Bars Sea Salt 1.23 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 35.0g BSI 35.59 Carbs 22.0g Sugar 8.8g Fiber 3.4g Fat 6.5g Protein 2.8g
Save to Collection Amazon	Keebler Town House Cra... Kellogg Company Us Keebler Town House Crackers... BSI: 55.71 - High Impact Ingredients: 34 Biscuits/Cookies (Shelf Stable) Branded Keebler Town House Crackers Mediterra... Kellogg Company Us Keebler Town House Crackers... BSI: 55.71 - High Impact Ingredients: 34 Biscuits/Cookies (Shelf Stable) Branded	78.0g	55.71	34	32.2g	3.4g	9.4g	6.6g	2.8g	235
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz Brand: Kellogg Company Us Category: Biscuits/Cookies (Shelf Stable) Serving: 78.0g BSI 55.71 Carbs 32.2g Sugar 2.8g Fiber 3.4g Fat 9.4g Protein 6.6g
Save to Collection Amazon	Keebler Town House Cra... Kellogg Company Us Keebler Town House Crackers... BSI: 55.17 - High Impact Ingredients: 31 Biscuits/Cookies (Shelf Stable) Branded Keebler Town House Crackers Sea Salt ... Kellogg Company Us Keebler Town House Crackers... BSI: 55.17 - High Impact Ingredients: 31 Biscuits/Cookies (Shelf Stable) Branded	78.0g	55.17	31	32.3g	3.7g	8.9g	6.5g	2.7g	234
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz Brand: Kellogg Company Us Category: Biscuits/Cookies (Shelf Stable) Serving: 78.0g BSI 55.17 Carbs 32.3g Sugar 2.7g Fiber 3.7g Fat 8.9g Protein 6.5g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 25.07 - Moderate Impact Ingredients: 23 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Caram... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 25.07 - Moderate Impact Ingredients: 23 Cereal/Muesli Bars Branded	38.0g	25.07	23	16.4g	2.7g	9.4g	8.8g	8.2g	181
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 38.0g BSI 25.07 Carbs 16.4g Sugar 8.2g Fiber 2.7g Fat 9.4g Protein 8.8g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 68.69 - High Impact Ingredients: 29 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg's Special K Cereal Berry 10.6 Oz Kellogg Company Us Kellogg's Special K Cereal ... BSI: 68.69 - High Impact Ingredients: 29 Cereals Products Ready To Eat (Shelf Stable) Branded	53.0g	68.69	29	40.1g	4.6g	4.2g	5.6g	9.4g	209
Kellogg's Special K Cereal Berry 10.6 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 53.0g BSI 68.69 Carbs 40.1g Sugar 9.4g Fiber 4.6g Fat 4.2g Protein 5.6g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 34.67 - High Impact Ingredients: 30 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Dark ... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 34.67 - High Impact Ingredients: 30 Cereal/Muesli Bars Branded	37.0g	34.67	30	20.4g	1.9g	9.4g	4.3g	7.5g	178
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 37.0g BSI 34.67 Carbs 20.4g Sugar 7.5g Fiber 1.9g Fat 9.4g Protein 4.3g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 26.88 - Moderate Impact Ingredients: 29 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Choco... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 26.88 - Moderate Impact Ingredients: 29 Cereal/Muesli Bars Branded	33.0g	26.88	29	16.4g	1.9g	10.6g	3.6g	8.9g	172
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 33.0g BSI 26.88 Carbs 16.4g Sugar 8.9g Fiber 1.9g Fat 10.6g Protein 3.6g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 23.62 - Moderate Impact Ingredients: 25 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Caram... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 23.62 - Moderate Impact Ingredients: 25 Cereal/Muesli Bars Branded	33.0g	23.62	25	15.3g	2.6g	10.2g	4.4g	6.8g	166
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 33.0g BSI 23.62 Carbs 15.3g Sugar 6.8g Fiber 2.6g Fat 10.2g Protein 4.4g
Save to Collection Amazon	The Original Superfood... Gr8 Nola The Original Superfood Gran... BSI: 28.45 - Moderate Impact Ingredients: 10 Cereal Branded The Original Superfood Granola, Original Gr8 Nola The Original Superfood Gran... BSI: 28.45 - Moderate Impact Ingredients: 10 Cereal Branded	29.0g	28.45	10	17.0g	2.0g	6.0g	3.0g	5.0g	130
The Original Superfood Granola, Original Brand: Gr8 Nola Category: Cereal Serving: 29.0g BSI 28.45 Carbs 17.0g Sugar 5.0g Fiber 2.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Orville Redenbachers Caramel Popcorn

Texas Style Beans

Campbell's Healthy Request Soup Bean Bacon

Campbell's Chunky Beans Pork

Campbell's Homestyle Soup Chicken Chili

Campbell's Homestyle Soup Gouda Chicken

Campbell's Beans Bacon Brown Sugar

Campbell's Soup Lentil

Campbell's Chunky Beans Chicken

Campbell's Beans Maple Bacon Beer

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Kellogg's Special K Cereal Berry 10.6 Oz

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

The Original Superfood Granola, Original