Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Conagra Brands
Orville Redenbachers Carame...
BSI: 48.18 - High Impact
Ingredients: 15
Popcorn (Shelf Stable)
Branded
Conagra Brands
Orville Redenbachers Carame...
BSI: 48.18 - High Impact
Ingredients: 15
Popcorn (Shelf Stable)
Branded
|
38.0g | 48.18 | 26.0g | 1.0g | 8.0g | 180 | ||
|
|
Conagra Brands
Texas Style Beans
BSI: 27.61 - Moderate Impact
Ingredients: 15
Vegetables Prepared/Processed
Branded
Conagra Brands
Texas Style Beans
BSI: 27.61 - Moderate Impact
Ingredients: 15
Vegetables Prepared/Processed
Branded
|
130.0g | 27.61 | 21.0g | 7.0g | 2.5g | 130 | ||
|
|
Campbell Soup Company
Campbell's Healthy Request ...
BSI: 37.34 - High Impact
Ingredients: 31
Prepared Soups
Branded
Campbell Soup Company
Campbell's Healthy Request ...
BSI: 37.34 - High Impact
Ingredients: 31
Prepared Soups
Branded
|
120.0ml | 37.34 | 28.0g | 9.0g | 3.0g | 170 | ||
|
|
Campbell Soup Company
Campbell's Chunky Beans Pork
BSI: 43.52 - High Impact
Ingredients: 32
Vegetables Prepared/Processed
Branded
Campbell Soup Company
Campbell's Chunky Beans Pork
BSI: 43.52 - High Impact
Ingredients: 32
Vegetables Prepared/Processed
Branded
|
130.0g | 43.52 | 28.0g | 6.0g | 1.0g | 150 | ||
|
|
Campbell Soup Company
Campbell's Homestyle Soup C...
BSI: 29.67 - Moderate Impact
Ingredients: 25
Prepared Soups
Branded
Campbell Soup Company
Campbell's Homestyle Soup C...
BSI: 29.67 - Moderate Impact
Ingredients: 25
Prepared Soups
Branded
|
240.0ml | 29.67 | 20.0g | 5.0g | 2.0g | 130 | ||
|
|
Campbell Soup Company
Campbell's Homestyle Soup G...
BSI: 27.82 - Moderate Impact
Ingredients: 38
Prepared Soups
Branded
Campbell Soup Company
Campbell's Homestyle Soup G...
BSI: 27.82 - Moderate Impact
Ingredients: 38
Prepared Soups
Branded
|
240.0ml | 27.82 | 16.0g | 1.9g | 11.0g | 190 | ||
|
|
Campbell Soup Company
Campbell's Beans Bacon Brow...
BSI: 43.61 - High Impact
Ingredients: 31
Vegetables Prepared/Processed
Branded
Campbell Soup Company
Campbell's Beans Bacon Brow...
BSI: 43.61 - High Impact
Ingredients: 31
Vegetables Prepared/Processed
Branded
|
130.0g | 43.61 | 28.0g | 6.0g | 0.5g | 140 | ||
|
|
Campbell Soup Company
Campbell's Soup Lentil
BSI: 43.71 - High Impact
Ingredients: 33
Prepared Soups
Branded
Campbell Soup Company
Campbell's Soup Lentil
BSI: 43.71 - High Impact
Ingredients: 33
Prepared Soups
Branded
|
240.0ml | 43.71 | 28.0g | 6.0g | 0.5g | 149 | ||
|
|
Campbell Soup Company
Campbell's Chunky Beans Chi...
BSI: 45.57 - High Impact
Ingredients: 37
Vegetables Prepared/Processed
Branded
Campbell Soup Company
Campbell's Chunky Beans Chi...
BSI: 45.57 - High Impact
Ingredients: 37
Vegetables Prepared/Processed
Branded
|
130.0g | 45.57 | 28.0g | 4.9g | 1.0g | 150 | ||
|
|
Campbell Soup Company
Campbell's Beans Maple Baco...
BSI: 41.63 - High Impact
Ingredients: 36
Vegetables Prepared/Processed
Branded
Campbell Soup Company
Campbell's Beans Maple Baco...
BSI: 41.63 - High Impact
Ingredients: 36
Vegetables Prepared/Processed
Branded
|
130.0g | 41.63 | 27.0g | 6.0g | 0.5g | 140 | ||
|
|
Kellogg Company Us
Kellogg Special K Cereal Ba...
BSI: 27.75 - Moderate Impact
Ingredients: 31
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg Special K Cereal Ba...
BSI: 27.75 - Moderate Impact
Ingredients: 31
Cereal/Muesli Bars
Branded
|
35.0g | 27.75 | 18.6g | 3.7g | 5.1g | 150 | ||
|
|
Kellogg Company Us
Kashi Chewy Bars Sea Salt 1...
BSI: 35.59 - High Impact
Ingredients: 19
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kashi Chewy Bars Sea Salt 1...
BSI: 35.59 - High Impact
Ingredients: 19
Cereal/Muesli Bars
Branded
|
35.0g | 35.59 | 22.0g | 3.4g | 6.5g | 148 | ||
|
|
Kellogg Company Us
Keebler Town House Crackers...
BSI: 55.71 - High Impact
Ingredients: 34
Biscuits/Cookies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Town House Crackers...
BSI: 55.71 - High Impact
Ingredients: 34
Biscuits/Cookies (Shelf Stable)
Branded
|
78.0g | 55.71 | 32.2g | 3.4g | 9.4g | 235 | ||
|
|
Kellogg Company Us
Keebler Town House Crackers...
BSI: 55.17 - High Impact
Ingredients: 31
Biscuits/Cookies (Shelf Stable)
Branded
Kellogg Company Us
Keebler Town House Crackers...
BSI: 55.17 - High Impact
Ingredients: 31
Biscuits/Cookies (Shelf Stable)
Branded
|
78.0g | 55.17 | 32.3g | 3.7g | 8.9g | 234 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 25.07 - Moderate Impact
Ingredients: 23
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 25.07 - Moderate Impact
Ingredients: 23
Cereal/Muesli Bars
Branded
|
38.0g | 25.07 | 16.4g | 2.7g | 9.4g | 181 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 68.69 - High Impact
Ingredients: 29
Cereals Products Ready To Eat (Shelf Stable)
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 68.69 - High Impact
Ingredients: 29
Cereals Products Ready To Eat (Shelf Stable)
Branded
|
53.0g | 68.69 | 40.1g | 4.6g | 4.2g | 209 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 34.67 - High Impact
Ingredients: 30
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 34.67 - High Impact
Ingredients: 30
Cereal/Muesli Bars
Branded
|
37.0g | 34.67 | 20.4g | 1.9g | 9.4g | 178 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 26.88 - Moderate Impact
Ingredients: 29
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 26.88 - Moderate Impact
Ingredients: 29
Cereal/Muesli Bars
Branded
|
33.0g | 26.88 | 16.4g | 1.9g | 10.6g | 172 | ||
|
|
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 23.62 - Moderate Impact
Ingredients: 25
Cereal/Muesli Bars
Branded
Kellogg Company Us
Kellogg's Special K Cereal ...
BSI: 23.62 - Moderate Impact
Ingredients: 25
Cereal/Muesli Bars
Branded
|
33.0g | 23.62 | 15.3g | 2.6g | 10.2g | 166 | ||
|
|
Gr8 Nola
The Original Superfood Gran...
BSI: 28.45 - Moderate Impact
Ingredients: 10
Cereal
Branded
Gr8 Nola
The Original Superfood Gran...
BSI: 28.45 - Moderate Impact
Ingredients: 10
Cereal
Branded
|
29.0g | 28.45 | 17.0g | 2.0g | 6.0g | 130 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.