What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Campbell's Soup Lentil Campbell Soup Company Campbell's Soup Lentil BSI: 43.71 - High Impact Ingredients: 33 Prepared Soups Branded Campbell's Soup Lentil Campbell Soup Company Campbell's Soup Lentil BSI: 43.71 - High Impact Ingredients: 33 Prepared Soups Branded	240.0ml	43.71	33	28.0g	6.0g	0.5g	8.0g	6.0g	149
Campbell's Soup Lentil Brand: Campbell Soup Company Category: Prepared Soups Serving: 240.0ml BSI 43.71 Carbs 28.0g Sugar 6.0g Fiber 6.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	Campbell's Chunky Bean... Campbell Soup Company Campbell's Chunky Beans Chi... BSI: 45.57 - High Impact Ingredients: 37 Vegetables Prepared/Processed Branded Campbell's Chunky Beans Chicken Campbell Soup Company Campbell's Chunky Beans Chi... BSI: 45.57 - High Impact Ingredients: 37 Vegetables Prepared/Processed Branded	130.0g	45.57	37	28.0g	4.9g	1.0g	7.0g	12.0g	150
Campbell's Chunky Beans Chicken Brand: Campbell Soup Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 45.57 Carbs 28.0g Sugar 12.0g Fiber 4.9g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Campbell's Beans Maple... Campbell Soup Company Campbell's Beans Maple Baco... BSI: 41.63 - High Impact Ingredients: 36 Vegetables Prepared/Processed Branded Campbell's Beans Maple Bacon Beer Campbell Soup Company Campbell's Beans Maple Baco... BSI: 41.63 - High Impact Ingredients: 36 Vegetables Prepared/Processed Branded	130.0g	41.63	36	27.0g	6.0g	0.5g	6.0g	9.0g	140
Campbell's Beans Maple Bacon Beer Brand: Campbell Soup Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 41.63 Carbs 27.0g Sugar 9.0g Fiber 6.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Kellogg Special K Cere... Kellogg Company Us Kellogg Special K Cereal Ba... BSI: 27.75 - Moderate Impact Ingredients: 31 Cereal/Muesli Bars Branded Kellogg Special K Cereal Bars Chocola... Kellogg Company Us Kellogg Special K Cereal Ba... BSI: 27.75 - Moderate Impact Ingredients: 31 Cereal/Muesli Bars Branded	35.0g	27.75	31	18.6g	3.7g	5.1g	7.9g	11.7g	150
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 35.0g BSI 27.75 Carbs 18.6g Sugar 11.7g Fiber 3.7g Fat 5.1g Protein 7.9g
Save to Collection Amazon	Kashi Chewy Bars Sea S... Kellogg Company Us Kashi Chewy Bars Sea Salt 1... BSI: 35.59 - High Impact Ingredients: 19 Cereal/Muesli Bars Branded Kashi Chewy Bars Sea Salt 1.23 Oz Kellogg Company Us Kashi Chewy Bars Sea Salt 1... BSI: 35.59 - High Impact Ingredients: 19 Cereal/Muesli Bars Branded	35.0g	35.59	19	22.0g	3.4g	6.5g	2.8g	8.8g	148
Kashi Chewy Bars Sea Salt 1.23 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 35.0g BSI 35.59 Carbs 22.0g Sugar 8.8g Fiber 3.4g Fat 6.5g Protein 2.8g
Save to Collection Amazon	Keebler Town House Cra... Kellogg Company Us Keebler Town House Crackers... BSI: 55.71 - High Impact Ingredients: 34 Biscuits/Cookies (Shelf Stable) Branded Keebler Town House Crackers Mediterra... Kellogg Company Us Keebler Town House Crackers... BSI: 55.71 - High Impact Ingredients: 34 Biscuits/Cookies (Shelf Stable) Branded	78.0g	55.71	34	32.2g	3.4g	9.4g	6.6g	2.8g	235
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz Brand: Kellogg Company Us Category: Biscuits/Cookies (Shelf Stable) Serving: 78.0g BSI 55.71 Carbs 32.2g Sugar 2.8g Fiber 3.4g Fat 9.4g Protein 6.6g
Save to Collection Amazon	Keebler Town House Cra... Kellogg Company Us Keebler Town House Crackers... BSI: 55.17 - High Impact Ingredients: 31 Biscuits/Cookies (Shelf Stable) Branded Keebler Town House Crackers Sea Salt ... Kellogg Company Us Keebler Town House Crackers... BSI: 55.17 - High Impact Ingredients: 31 Biscuits/Cookies (Shelf Stable) Branded	78.0g	55.17	31	32.3g	3.7g	8.9g	6.5g	2.7g	234
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz Brand: Kellogg Company Us Category: Biscuits/Cookies (Shelf Stable) Serving: 78.0g BSI 55.17 Carbs 32.3g Sugar 2.7g Fiber 3.7g Fat 8.9g Protein 6.5g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 25.07 - Moderate Impact Ingredients: 23 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Caram... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 25.07 - Moderate Impact Ingredients: 23 Cereal/Muesli Bars Branded	38.0g	25.07	23	16.4g	2.7g	9.4g	8.8g	8.2g	181
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 38.0g BSI 25.07 Carbs 16.4g Sugar 8.2g Fiber 2.7g Fat 9.4g Protein 8.8g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 68.69 - High Impact Ingredients: 29 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg's Special K Cereal Berry 10.6 Oz Kellogg Company Us Kellogg's Special K Cereal ... BSI: 68.69 - High Impact Ingredients: 29 Cereals Products Ready To Eat (Shelf Stable) Branded	53.0g	68.69	29	40.1g	4.6g	4.2g	5.6g	9.4g	209
Kellogg's Special K Cereal Berry 10.6 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 53.0g BSI 68.69 Carbs 40.1g Sugar 9.4g Fiber 4.6g Fat 4.2g Protein 5.6g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 34.67 - High Impact Ingredients: 30 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Dark ... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 34.67 - High Impact Ingredients: 30 Cereal/Muesli Bars Branded	37.0g	34.67	30	20.4g	1.9g	9.4g	4.3g	7.5g	178
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 37.0g BSI 34.67 Carbs 20.4g Sugar 7.5g Fiber 1.9g Fat 9.4g Protein 4.3g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 26.88 - Moderate Impact Ingredients: 29 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Choco... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 26.88 - Moderate Impact Ingredients: 29 Cereal/Muesli Bars Branded	33.0g	26.88	29	16.4g	1.9g	10.6g	3.6g	8.9g	172
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 33.0g BSI 26.88 Carbs 16.4g Sugar 8.9g Fiber 1.9g Fat 10.6g Protein 3.6g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 23.62 - Moderate Impact Ingredients: 25 Cereal/Muesli Bars Branded Kellogg's Special K Cereal Bars Caram... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 23.62 - Moderate Impact Ingredients: 25 Cereal/Muesli Bars Branded	33.0g	23.62	25	15.3g	2.6g	10.2g	4.4g	6.8g	166
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 33.0g BSI 23.62 Carbs 15.3g Sugar 6.8g Fiber 2.6g Fat 10.2g Protein 4.4g
Save to Collection Amazon	Bush's Best Chili Star... Bush Brothers And Company Bush's Best Chili Starter 5... BSI: 29.8 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded Bush's Best Chili Starter 52.5 Oz Bush Brothers And Company Bush's Best Chili Starter 5... BSI: 29.8 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded	130.0g	29.8	11	20.0g	4.9g	1.0g	6.0g	2.0g	120
Bush's Best Chili Starter 52.5 Oz Brand: Bush Brothers And Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 29.8 Carbs 20.0g Sugar 2.0g Fiber 4.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Bush's Cocina Latina F... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 25.74 - Moderate Impact Ingredients: 13 Vegetables Prepared/Processed Branded Bush's Cocina Latina Frijoles Cubanos... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 25.74 - Moderate Impact Ingredients: 13 Vegetables Prepared/Processed Branded	130.0g	25.74	13	16.0g	3.0g	3.0g	5.0g	2.0g	100
Bush's Cocina Latina Frijoles Cubanos 15 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 25.74 Carbs 16.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Bush's Best Cajun Red ... Bush Brothers & Company Bush's Best Cajun Red Beans... BSI: 35.74 - High Impact Ingredients: 21 Vegetables Prepared/Processed (Shelf Stable) Branded Bush's Best Cajun Red Beans 108 Oz Bush Brothers & Company Bush's Best Cajun Red Beans... BSI: 35.74 - High Impact Ingredients: 21 Vegetables Prepared/Processed (Shelf Stable) Branded	130.0g	35.74	21	23.0g	4.9g	1.0g	6.0g	2.0g	125
Bush's Best Cajun Red Beans 108 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed (Shelf Stable) Serving: 130.0g BSI 35.74 Carbs 23.0g Sugar 2.0g Fiber 4.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Wafers Cubi Nocciola H... Balconi Wafers Cubi Nocciola Hazelnut BSI: 34.1 - High Impact Ingredients: 14 Cookies & Biscuits Branded Wafers Cubi Nocciola Hazelnut Balconi Wafers Cubi Nocciola Hazelnut BSI: 34.1 - High Impact Ingredients: 14 Cookies & Biscuits Branded	30.0g	34.1	14	19.0g	1.0g	8.0g	2.0g	9.0g	160
Wafers Cubi Nocciola Hazelnut Brand: Balconi Category: Cookies & Biscuits Serving: 30.0g BSI 34.1 Carbs 19.0g Sugar 9.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Bush's Cocina Latina F... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 25.7 - Moderate Impact Ingredients: 15 Vegetables Prepared/Processed Branded Bush's Cocina Latina Frijoles A La Me... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 25.7 - Moderate Impact Ingredients: 15 Vegetables Prepared/Processed Branded	130.0g	25.7	15	17.0g	4.0g	1.5g	5.0g	1.0g	100
Bush's Cocina Latina Frijoles A La Mexicana 15.5 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 25.7 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Bush's Cocina Latina F... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 27.74 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded Bush's Cocina Latina Frijoles Negros ... Bush Brothers & Company Bush's Cocina Latina Frijol... BSI: 27.74 - Moderate Impact Ingredients: 11 Vegetables Prepared/Processed Branded	130.0g	27.74	11	19.0g	4.9g	4.0g	6.0g	1.0g	140
Bush's Cocina Latina Frijoles Negros Machacados 16 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 27.74 Carbs 19.0g Sugar 1.0g Fiber 4.9g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Bush's Cocina Latina P... Bush Brothers & Company Bush's Cocina Latina Pintos... BSI: 27.84 - Moderate Impact Ingredients: 10 Vegetables Prepared/Processed Branded Bush's Cocina Latina Pintos A La Diab... Bush Brothers & Company Bush's Cocina Latina Pintos... BSI: 27.84 - Moderate Impact Ingredients: 10 Vegetables Prepared/Processed Branded	130.0g	27.84	10	19.0g	4.9g	1.0g	6.0g	1.0g	100
Bush's Cocina Latina Pintos A La Diabla 15.5 Oz Brand: Bush Brothers & Company Category: Vegetables Prepared/Processed Serving: 130.0g BSI 27.84 Carbs 19.0g Sugar 1.0g Fiber 4.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Peanut Butter & Grape ... Uncrustables Peanut Butter & Grape Sprea... BSI: 36.17 - High Impact Ingredients: 25 Frozen Appetizers & Hors D'oeuvres Branded Peanut Butter & Grape Spread Sandwich... Uncrustables Peanut Butter & Grape Sprea... BSI: 36.17 - High Impact Ingredients: 25 Frozen Appetizers & Hors D'oeuvres Branded	58.0g	36.17	25	22.0g	3.0g	9.0g	7.0g	6.0g	190
Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread Brand: Uncrustables Category: Frozen Appetizers & Hors D'oeuvres Serving: 58.0g BSI 36.17 Carbs 22.0g Sugar 6.0g Fiber 3.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Campbell's Soup Lentil

Campbell's Chunky Beans Chicken

Campbell's Beans Maple Bacon Beer

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Kellogg's Special K Cereal Berry 10.6 Oz

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Bush's Best Chili Starter 52.5 Oz

Bush's Cocina Latina Frijoles Cubanos 15 Oz

Bush's Best Cajun Red Beans 108 Oz

Wafers Cubi Nocciola Hazelnut

Bush's Cocina Latina Frijoles A La Mexicana 15.5 Oz

Bush's Cocina Latina Frijoles Negros Machacados 16 Oz

Bush's Cocina Latina Pintos A La Diabla 15.5 Oz

Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread