What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Kellogg Raisin Bran 23... Kellogg Company Us Kellogg Raisin Bran 23.5 Oz BSI: 76.81 - High Impact Ingredients: 17 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg Raisin Bran 23.5 Oz Kellogg Company Us Kellogg Raisin Bran 23.5 Oz BSI: 76.81 - High Impact Ingredients: 17 Cereals Products Ready To Eat (Shelf Stable) Branded	59.0g	76.81	17	46.2g	7.1g	1.1g	4.5g	17.5g	188
Kellogg Raisin Bran 23.5 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 59.0g BSI 76.81 Carbs 46.2g Sugar 17.5g Fiber 7.1g Fat 1.1g Protein 4.5g
Save to Collection Amazon	Kellogg Special K Bkfs... Kellogg Company Us Kellogg Special K Bkfst Han... BSI: 32.79 - High Impact Ingredients: 58 Cakes Sweet (Frozen) Branded Kellogg Special K Bkfst Handheld Egg,... Kellogg Company Us Kellogg Special K Bkfst Han... BSI: 32.79 - High Impact Ingredients: 58 Cakes Sweet (Frozen) Branded	116.0g	32.79	58	19.7g	2.7g	11.6g	13.7g	3.5g	238
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz Brand: Kellogg Company Us Category: Cakes Sweet (Frozen) Serving: 116.0g BSI 32.79 Carbs 19.7g Sugar 3.5g Fiber 2.7g Fat 11.6g Protein 13.7g
Save to Collection Amazon	Kellogg Special K Bkfs... Kellogg Company Us Kellogg Special K Bkfst Han... BSI: 25.78 - Moderate Impact Ingredients: 47 Cakes Sweet (Frozen) Branded Kellogg Special K Bkfst Handheld Egg,... Kellogg Company Us Kellogg Special K Bkfst Han... BSI: 25.78 - Moderate Impact Ingredients: 47 Cakes Sweet (Frozen) Branded	95.0g	25.78	47	18.0g	4.7g	6.7g	9.6g	3.2g	155
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz Brand: Kellogg Company Us Category: Cakes Sweet (Frozen) Serving: 95.0g BSI 25.78 Carbs 18.0g Sugar 3.2g Fiber 4.7g Fat 6.7g Protein 9.6g
Save to Collection Amazon	Kellogg's Special K Br... Kellogg Company Us Kellogg's Special K Breakfa... BSI: 32.79 - High Impact Ingredients: 58 Cakes Sweet (Frozen) Branded Kellogg's Special K Breakfast Handhel... Kellogg Company Us Kellogg's Special K Breakfa... BSI: 32.79 - High Impact Ingredients: 58 Cakes Sweet (Frozen) Branded	116.0g	32.79	58	19.7g	2.7g	11.6g	13.7g	3.5g	238
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz Brand: Kellogg Company Us Category: Cakes Sweet (Frozen) Serving: 116.0g BSI 32.79 Carbs 19.7g Sugar 3.5g Fiber 2.7g Fat 11.6g Protein 13.7g
Save to Collection Amazon	Kellogg Low Fat Granol... Kellogg Company Us Kellogg Low Fat Granola Wit... BSI: 84.99 - High Impact Ingredients: 29 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg Low Fat Granola With Raisins ... Kellogg Company Us Kellogg Low Fat Granola Wit... BSI: 84.99 - High Impact Ingredients: 29 Cereals Products Ready To Eat (Shelf Stable) Branded	60.0g	84.99	29	48.1g	4.4g	3.1g	5.4g	16.7g	229
Kellogg Low Fat Granola With Raisins 10.6 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 60.0g BSI 84.99 Carbs 48.1g Sugar 16.7g Fiber 4.4g Fat 3.1g Protein 5.4g
Save to Collection Amazon	Kellogg Special K Cere... Kellogg Company Us Kellogg Special K Cereal Gl... BSI: 74.45 - High Impact Ingredients: 23 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg Special K Cereal Gluten Free ... Kellogg Company Us Kellogg Special K Cereal Gl... BSI: 74.45 - High Impact Ingredients: 23 Cereals Products Ready To Eat (Shelf Stable) Branded	49.0g	74.45	23	42.4g	4.6g	1.2g	3.0g	9.4g	181
Kellogg Special K Cereal Gluten Free 11 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 49.0g BSI 74.45 Carbs 42.4g Sugar 9.4g Fiber 4.6g Fat 1.2g Protein 3.0g
Save to Collection Amazon	Kellogg's Nutri Grain ... Kellogg Company Us Kellogg's Nutri Grain Grano... BSI: 55.55 - High Impact Ingredients: 39 Cereal/Muesli Bars Branded Kellogg's Nutri Grain Granola Bars Ap... Kellogg Company Us Kellogg's Nutri Grain Grano... BSI: 55.55 - High Impact Ingredients: 39 Cereal/Muesli Bars Branded	50.0g	55.55	39	33.8g	5.1g	5.0g	3.9g	15.5g	187
Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz Brand: Kellogg Company Us Category: Cereal/Muesli Bars Serving: 50.0g BSI 55.55 Carbs 33.8g Sugar 15.5g Fiber 5.1g Fat 5.0g Protein 3.9g
Save to Collection Amazon	Kellogg Nutri Grain Co... Kellogg Company Us Kellogg Nutri Grain Cookies... BSI: 48.03 - High Impact Ingredients: 26 Biscuits/Cookies (Shelf Stable) Branded Kellogg Nutri Grain Cookies Chocolate... Kellogg Company Us Kellogg Nutri Grain Cookies... BSI: 48.03 - High Impact Ingredients: 26 Biscuits/Cookies (Shelf Stable) Branded	40.0g	48.03	26	27.6g	2.5g	6.7g	3.5g	8.9g	180
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz Brand: Kellogg Company Us Category: Biscuits/Cookies (Shelf Stable) Serving: 40.0g BSI 48.03 Carbs 27.6g Sugar 8.9g Fiber 2.5g Fat 6.7g Protein 3.5g
Save to Collection Amazon	Kellogg Nutri Grain Co... Kellogg Company Us Kellogg Nutri Grain Cookies... BSI: 48.19 - High Impact Ingredients: 24 Biscuits/Cookies (Shelf Stable) Branded Kellogg Nutri Grain Cookies Apple Cin... Kellogg Company Us Kellogg Nutri Grain Cookies... BSI: 48.19 - High Impact Ingredients: 24 Biscuits/Cookies (Shelf Stable) Branded	40.0g	48.19	24	28.0g	2.8g	6.3g	3.4g	8.2g	176
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz Brand: Kellogg Company Us Category: Biscuits/Cookies (Shelf Stable) Serving: 40.0g BSI 48.19 Carbs 28.0g Sugar 8.2g Fiber 2.8g Fat 6.3g Protein 3.4g
Save to Collection Amazon	Kellogg Special K Hot ... Kellogg Company Us Kellogg Special K Hot Cerea... BSI: 52.41 - High Impact Ingredients: 28 Cereals Products Not Ready To Eat (Shelf Stable) Branded Kellogg Special K Hot Cereal Cinnamon... Kellogg Company Us Kellogg Special K Hot Cerea... BSI: 52.41 - High Impact Ingredients: 28 Cereals Products Not Ready To Eat (Shelf Stable) Branded	52.0g	52.41	28	32.2g	4.8g	5.4g	7.3g	12.4g	192
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz Brand: Kellogg Company Us Category: Cereals Products Not Ready To Eat (Shelf Stable) Serving: 52.0g BSI 52.41 Carbs 32.2g Sugar 12.4g Fiber 4.8g Fat 5.4g Protein 7.3g
Save to Collection Amazon	Kellogg Origins Cereal... Kellogg Company Us Kellogg Origins Cereal Frui... BSI: 61.25 - High Impact Ingredients: 24 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg Origins Cereal Fruit & Seed M... Kellogg Company Us Kellogg Origins Cereal Frui... BSI: 61.25 - High Impact Ingredients: 24 Cereals Products Ready To Eat (Shelf Stable) Branded	51.0g	61.25	24	36.2g	4.9g	2.4g	3.8g	10.1g	180
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 51.0g BSI 61.25 Carbs 36.2g Sugar 10.1g Fiber 4.9g Fat 2.4g Protein 3.8g
Save to Collection Amazon	Kellogg Origins Cereal... Kellogg Company Us Kellogg Origins Cereal Frui... BSI: 55.74 - High Impact Ingredients: 17 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg Origins Cereal Fruit & Nut Mu... Kellogg Company Us Kellogg Origins Cereal Frui... BSI: 55.74 - High Impact Ingredients: 17 Cereals Products Ready To Eat (Shelf Stable) Branded	51.0g	55.74	17	34.5g	5.6g	4.0g	5.8g	5.9g	180
Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 51.0g BSI 55.74 Carbs 34.5g Sugar 5.9g Fiber 5.6g Fat 4.0g Protein 5.8g
Save to Collection Amazon	Pringles Tortillas Cri... Kellogg Company Us Pringles Tortillas Crisps C... BSI: 30.59 - High Impact Ingredients: 35 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded Pringles Tortillas Crisps Chili Chees... Kellogg Company Us Pringles Tortillas Crisps C... BSI: 30.59 - High Impact Ingredients: 35 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded	28.0g	30.59	35	16.7g	0.6g	7.8g	1.6g	0.8g	142
Pringles Tortillas Crisps Chili Cheese 6.42 Oz Brand: Kellogg Company Us Category: Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Serving: 28.0g BSI 30.59 Carbs 16.7g Sugar 0.8g Fiber 0.6g Fat 7.8g Protein 1.6g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 75.04 - High Impact Ingredients: 42 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg's Special K Cereal Coconut Al... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 75.04 - High Impact Ingredients: 42 Cereals Products Ready To Eat (Shelf Stable) Branded	55.0g	75.04	42	42.9g	4.3g	4.1g	4.7g	11.3g	215
Kellogg's Special K Cereal Coconut Almond 14 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 55.0g BSI 75.04 Carbs 42.9g Sugar 11.3g Fiber 4.3g Fat 4.1g Protein 4.7g
Save to Collection Amazon	Kellogg's Special K Ce... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 60.82 - High Impact Ingredients: 26 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg's Special K Cereal Cinnamon B... Kellogg Company Us Kellogg's Special K Cereal ... BSI: 60.82 - High Impact Ingredients: 26 Cereals Products Ready To Eat (Shelf Stable) Branded	53.0g	60.82	26	37.0g	5.0g	1.4g	11.8g	16.1g	189
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 53.0g BSI 60.82 Carbs 37.0g Sugar 16.1g Fiber 5.0g Fat 1.4g Protein 11.8g
Save to Collection Amazon	Kellogg's Special K Br... Kellogg Company Us Kellogg's Special K Breakfa... BSI: 35.73 - High Impact Ingredients: 43 Cakes Sweet (Frozen) Branded Kellogg's Special K Breakfast Handhel... Kellogg Company Us Kellogg's Special K Breakfa... BSI: 35.73 - High Impact Ingredients: 43 Cakes Sweet (Frozen) Branded	95.0g	35.73	43	21.4g	2.9g	6.7g	9.5g	5.4g	172
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz Brand: Kellogg Company Us Category: Cakes Sweet (Frozen) Serving: 95.0g BSI 35.73 Carbs 21.4g Sugar 5.4g Fiber 2.9g Fat 6.7g Protein 9.5g
Save to Collection Amazon	Kellogg Breakfast Mix ... Kellogg Company Us Kellogg Breakfast Mix Cinna... BSI: 61.45 - High Impact Ingredients: 32 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg Breakfast Mix Cinnamon Roaste... Kellogg Company Us Kellogg Breakfast Mix Cinna... BSI: 61.45 - High Impact Ingredients: 32 Cereals Products Ready To Eat (Shelf Stable) Branded	45.0g	61.45	32	34.3g	2.6g	5.1g	3.6g	18.0g	189
Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 45.0g BSI 61.45 Carbs 34.3g Sugar 18.0g Fiber 2.6g Fat 5.1g Protein 3.6g
Save to Collection Amazon	Kellogg Raisin Bran Fr... Kellogg Company Us Kellogg Raisin Bran Fruit &... BSI: 75.62 - High Impact Ingredients: 32 Cereals Products Ready To Eat (Shelf Stable) Branded Kellogg Raisin Bran Fruit & Nut 10.5 Oz Kellogg Company Us Kellogg Raisin Bran Fruit &... BSI: 75.62 - High Impact Ingredients: 32 Cereals Products Ready To Eat (Shelf Stable) Branded	56.0g	75.62	32	44.7g	6.0g	2.6g	4.5g	16.3g	203
Kellogg Raisin Bran Fruit & Nut 10.5 Oz Brand: Kellogg Company Us Category: Cereals Products Ready To Eat (Shelf Stable) Serving: 56.0g BSI 75.62 Carbs 44.7g Sugar 16.3g Fiber 6.0g Fat 2.6g Protein 4.5g
Save to Collection Amazon	Kellogg's Eggo Waffles... Kellogg Company Us Kellogg's Eggo Waffles Oats... BSI: 56.55 - High Impact Ingredients: 29 Cakes Sweet (Frozen) Branded Kellogg's Eggo Waffles Oats & Berries... Kellogg Company Us Kellogg's Eggo Waffles Oats... BSI: 56.55 - High Impact Ingredients: 29 Cakes Sweet (Frozen) Branded	70.0g	56.55	29	30.9g	1.9g	6.1g	3.9g	7.5g	191
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz Brand: Kellogg Company Us Category: Cakes Sweet (Frozen) Serving: 70.0g BSI 56.55 Carbs 30.9g Sugar 7.5g Fiber 1.9g Fat 6.1g Protein 3.9g
Save to Collection Amazon	Nature Valley Chocolat... General Mills Sales Inc. Nature Valley Chocolate Oat... BSI: 83.83 - High Impact Ingredients: 26 Processed Cereal Products Branded Nature Valley Chocolate Oat Clusters ... General Mills Sales Inc. Nature Valley Chocolate Oat... BSI: 83.83 - High Impact Ingredients: 26 Processed Cereal Products Branded	59.0g	83.83	26	47.0g	4.0g	4.5g	4.0g	16.0g	240
Nature Valley Chocolate Oat Clusters Cereal Brand: General Mills Sales Inc. Category: Processed Cereal Products Serving: 59.0g BSI 83.83 Carbs 47.0g Sugar 16.0g Fiber 4.0g Fat 4.5g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Kellogg Raisin Bran 23.5 Oz

Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz

Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

Kellogg Low Fat Granola With Raisins 10.6 Oz

Kellogg Special K Cereal Gluten Free 11 Oz

Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz

Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz

Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz

Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry With Pumpkin Seeds 14.1 Oz

Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1 Oz

Pringles Tortillas Crisps Chili Cheese 6.42 Oz

Kellogg's Special K Cereal Coconut Almond 14 Oz

Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58 Oz

Kellogg Raisin Bran Fruit & Nut 10.5 Oz

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz

Nature Valley Chocolate Oat Clusters Cereal