What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HALDIRAM SNACKS PVT. LTD. Flavored Rice Dishes Haldiram's, Minute Kha... Haldiram's, Minute Khana Hyderabadi Biryani Haldiram's, Minute Khana Hyderabadi Biryani HALDIRAM SNACKS PVT. LTD. Flavored Rice Dishes Haldiram's, Minute Khana Hyderabadi B... Haldiram's, Minute Khana Hyderabadi Biryani Haldiram's, Minute Khana Hyderabadi Biryani	100.0g	49.03	200	28.0g	0.0g	3.0g	9.0g	3.0g
Haldiram's, Minute Khana Hyderabadi Biryani Brand: HALDIRAM SNACKS PVT. LTD. Category: FLAVORED RICE DISHES Serving: 100.0g BSI 49.03 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	CHIN CHIN Cereal Lotus Oatmeal Chin Chin, Lotus Oatmeal Lotus Oatmeal CHIN CHIN Cereal Lotus Oatmeal Chin Chin, Lotus Oatmeal Lotus Oatmeal	320.0g	95.69	269	54.0g	29.0g	6.1g	4.0g	0.0g
Lotus Oatmeal Brand: CHIN CHIN Category: CEREAL Serving: 320.0g BSI 95.69 Carbs 54.0g Sugar 29.0g Fiber 6.1g Fat 4.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Green L... Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans	125.0g	25.82	90	17.0g	1.0g	4.0g	0.5g	4.0g
Harris Teeter, Green Lima Beans Brand: HARRIS-TEETER INC. Category: CANNED & BOTTLED BEANS Serving: 125.0g BSI 25.82 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	AMANOYA CORPORATION Crackers & Biscotti Amanoya, Himemaru Japa... Amanoya, Himemaru Japanese Rice Cracker Amanoya, Himemaru Japanese Rice Cracker AMANOYA CORPORATION Crackers & Biscotti Amanoya, Himemaru Japanese Rice Cracker Amanoya, Himemaru Japanese Rice Cracker Amanoya, Himemaru Japanese Rice Cracker	30.0g	29.97	165	16.0g	2.0g	0.0g	10.0g	2.0g
Amanoya, Himemaru Japanese Rice Cracker Brand: AMANOYA CORPORATION Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 29.97 Carbs 16.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	MASTER SAUCE CO., LTD. Oriental, Mexican & Ethnic Sauces Master, Fresh Red Chil... Master, Fresh Red Chili Pepper Master, Fresh Red Chili Pepper MASTER SAUCE CO., LTD. Oriental, Mexican & Ethnic Sauces Master, Fresh Red Chili Pepper Master, Fresh Red Chili Pepper Master, Fresh Red Chili Pepper	30.0g	18.89	138	11.0g	2.0g	1.0g	10.0g	1.0g
Master, Fresh Red Chili Pepper Brand: MASTER SAUCE CO., LTD. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 18.89 Carbs 11.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	WORLD MARKET Chocolate Dark Chocolate Covered... Dark Chocolate Covered Rolled Wafers Dark Chocolate Covered Rolled Wafers WORLD MARKET Chocolate Dark Chocolate Covered Rolled Wafers Dark Chocolate Covered Rolled Wafers Dark Chocolate Covered Rolled Wafers	36.0g	43.75	180	24.0g	16.0g	1.0g	9.0g	2.0g
Dark Chocolate Covered Rolled Wafers Brand: WORLD MARKET Category: CHOCOLATE Serving: 36.0g BSI 43.75 Carbs 24.0g Sugar 16.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	FLAVE! Popcorn, Peanuts, Seeds & Related Snacks A Blend Of Sesame Seed... Flave!, A Blend Of Sesame Seeds And Peanuts Coated With A Sweet Honey Glaze, Honey Roasted Crunch A Blend Of Sesame Seeds And Peanuts Coated With A Sweet Honey Glaze, Honey Roasted Crunch FLAVE! Popcorn, Peanuts, Seeds & Related Snacks A Blend Of Sesame Seeds And Peanuts C... Flave!, A Blend Of Sesame Seeds And Peanuts Coated With A Sweet Honey Glaze, Honey Roasted Crunch A Blend Of Sesame Seeds And Peanuts Coated With A Sweet Honey Glaze, Honey Roasted Crunch	28.0g	18.24	170	11.0g	3.0g	1.0g	11.0g	4.0g
A Blend Of Sesame Seeds And Peanuts Coated With A Sweet Honey Glaze, Honey Roasted Crunch Brand: FLAVE! Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.24 Carbs 11.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	FLAVE! Other Snacks Cajun Mix Flave!, Cajun Mix Cajun Mix FLAVE! Other Snacks Cajun Mix Flave!, Cajun Mix Cajun Mix	28.0g	26.18	150	15.0g	2.0g	1.0g	8.0g	3.0g
Cajun Mix Brand: FLAVE! Category: OTHER SNACKS Serving: 28.0g BSI 26.18 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	SABINE'S COLLECTIONS Crackers & Biscotti Baguette Crisps, Garli... Baguette Crisps, Garlic, Chives & Parsley Baguette Crisps, Garlic, Chives & Parsley SABINE'S COLLECTIONS Crackers & Biscotti Baguette Crisps, Garlic, Chives & Par... Baguette Crisps, Garlic, Chives & Parsley Baguette Crisps, Garlic, Chives & Parsley	28.0g	34.19	130	19.0g	1.0g	1.0g	4.0g	4.0g
Baguette Crisps, Garlic, Chives & Parsley Brand: SABINE'S COLLECTIONS Category: CRACKERS & BISCOTTI Serving: 28.0g BSI 34.19 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	MARKET CLASSICS Other Soups Hearty Eleven Bean Sou... Market Classics, Hearty Eleven Bean Soup Mix Hearty Eleven Bean Soup Mix MARKET CLASSICS Other Soups Hearty Eleven Bean Soup Mix Market Classics, Hearty Eleven Bean Soup Mix Hearty Eleven Bean Soup Mix	35.0g	30.68	110	22.0g	3.0g	6.0g	0.5g	7.0g
Hearty Eleven Bean Soup Mix Brand: MARKET CLASSICS Category: OTHER SOUPS Serving: 35.0g BSI 30.68 Carbs 22.0g Sugar 3.0g Fiber 6.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cake, Cookie & Cupcake Mixes Muffin Mix Muffin Mix Muffin Mix KINGSTON MARKETING CO Cake, Cookie & Cupcake Mixes Muffin Mix Muffin Mix Muffin Mix	84.0g	100.0	340	64.0g	32.0g	1.0g	7.0g	5.0g
Muffin Mix Brand: KINGSTON MARKETING CO Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 84.0g BSI 100.0 Carbs 64.0g Sugar 32.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Original Digestive Whe... Mcvitie's, Original Digestive Wheat Biscuits Original Digestive Wheat Biscuits MCVITIE'S Cookies & Biscuits Original Digestive Wheat Biscuits Mcvitie's, Original Digestive Wheat Biscuits Original Digestive Wheat Biscuits	30.0g	36.37	140	20.0g	5.0g	1.0g	6.0g	2.0g
Original Digestive Wheat Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 30.0g BSI 36.37 Carbs 20.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SPARTAN Mexican Dinner Mixes Fajita Size Whole Whea... Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas SPARTAN Mexican Dinner Mixes Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas Fajita Size Whole Wheat Tortillas	50.0g	40.82	140	25.0g	2.0g	4.0g	4.0g	4.0g
Fajita Size Whole Wheat Tortillas Brand: SPARTAN Category: MEXICAN DINNER MIXES Serving: 50.0g BSI 40.82 Carbs 25.0g Sugar 2.0g Fiber 4.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	TRADER JOE'S Cereal Unsweetened Instant Oa... Unsweetened Instant Oatmeal Unsweetened Instant Oatmeal TRADER JOE'S Cereal Unsweetened Instant Oatmeal Unsweetened Instant Oatmeal Unsweetened Instant Oatmeal	40.0g	42.32	160	27.0g	0.0g	5.0g	3.5g	5.0g
Unsweetened Instant Oatmeal Brand: TRADER JOE'S Category: CEREAL Serving: 40.0g BSI 42.32 Carbs 27.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	TRADER JOE'S Cake, Cookie & Cupcake Mixes Pancake Mix Pancake Mix Pancake Mix TRADER JOE'S Cake, Cookie & Cupcake Mixes Pancake Mix Pancake Mix Pancake Mix	57.0g	75.83	220	40.0g	12.0g	1.0g	5.0g	4.0g
Pancake Mix Brand: TRADER JOE'S Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 57.0g BSI 75.83 Carbs 40.0g Sugar 12.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Signature Edamame Signature Edamame Signature Edamame THE PICTSWEET COMPANY Frozen Vegetables Signature Edamame Signature Edamame Signature Edamame	74.0g	15.51	110	12.0g	3.0g	4.0g	3.5g	9.0g
Signature Edamame Brand: THE PICTSWEET COMPANY Category: FROZEN VEGETABLES Serving: 74.0g BSI 15.51 Carbs 12.0g Sugar 3.0g Fiber 4.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	AMERICAN POP CORN COMPANY Popcorn, Peanuts, Seeds & Related Snacks Jolly Time, Healthy Po... Jolly Time, Healthy Pop Butter Jolly Time, Healthy Pop Butter AMERICAN POP CORN COMPANY Popcorn, Peanuts, Seeds & Related Snacks Jolly Time, Healthy Pop Butter Jolly Time, Healthy Pop Butter Jolly Time, Healthy Pop Butter	34.0g	38.95	110	25.0g	0.0g	5.0g	2.0g	3.0g
Jolly Time, Healthy Pop Butter Brand: AMERICAN POP CORN COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 34.0g BSI 38.95 Carbs 25.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	CUCINA & AMORE Other Deli Quinoa Meal, Artichoke... Quinoa Meal, Artichoke & Roasted Peppers Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Other Deli Quinoa Meal, Artichoke & Roasted Peppers Quinoa Meal, Artichoke & Roasted Peppers Quinoa Meal, Artichoke & Roasted Peppers	112.0g	25.56	130	18.0g	1.0g	5.0g	5.0g	4.0g
Quinoa Meal, Artichoke & Roasted Peppers Brand: CUCINA & AMORE Category: OTHER DELI Serving: 112.0g BSI 25.56 Carbs 18.0g Sugar 1.0g Fiber 5.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Pasta By Shape & Type Whole Wheat Linguine Whole Wheat Linguine Whole Wheat Linguine AHOLD USA, INC. Pasta By Shape & Type Whole Wheat Linguine Whole Wheat Linguine Whole Wheat Linguine	56.0g	69.94	210	41.0g	2.0g	5.0g	1.5g	7.0g
Whole Wheat Linguine Brand: AHOLD USA, INC. Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 69.94 Carbs 41.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Frozen Fish & Seafood Icelandic, Crab Cakes Icelandic, Crab Cakes Icelandic, Crab Cakes HIGH LINER FOODS (USA) INCORPORATED Frozen Fish & Seafood Icelandic, Crab Cakes Icelandic, Crab Cakes Icelandic, Crab Cakes	84.0g	18.98	250	10.0g	1.0g	0.0g	19.0g	7.0g
Icelandic, Crab Cakes Brand: HIGH LINER FOODS (USA) INCORPORATED Category: FROZEN FISH & SEAFOOD Serving: 84.0g BSI 18.98 Carbs 10.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Haldiram's, Minute Khana Hyderabadi Biryani

Lotus Oatmeal

Harris Teeter, Green Lima Beans

Amanoya, Himemaru Japanese Rice Cracker

Master, Fresh Red Chili Pepper

Dark Chocolate Covered Rolled Wafers

A Blend Of Sesame Seeds And Peanuts Coated With A Sweet Honey Glaze, Honey Roasted Crunch

Cajun Mix

Baguette Crisps, Garlic, Chives & Parsley

Hearty Eleven Bean Soup Mix

Muffin Mix

Original Digestive Wheat Biscuits

Fajita Size Whole Wheat Tortillas

Unsweetened Instant Oatmeal

Pancake Mix

Signature Edamame

Jolly Time, Healthy Pop Butter

Quinoa Meal, Artichoke & Roasted Peppers

Whole Wheat Linguine

Icelandic, Crab Cakes