What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SEMPIO FOODS COMPANY Canned & Bottled Beans Sempio, Braised Black ... Sempio, Braised Black Beans In Soy Sauce Sempio, Braised Black Beans In Soy Sauce SEMPIO FOODS COMPANY Canned & Bottled Beans Sempio, Braised Black Beans In Soy Sauce Sempio, Braised Black Beans In Soy Sauce Sempio, Braised Black Beans In Soy Sauce	70.0g	51.53	200	27.0g	17.0g	0.0g	4.0g	13.0g
Sempio, Braised Black Beans In Soy Sauce Brand: SEMPIO FOODS COMPANY Category: CANNED & BOTTLED BEANS Serving: 70.0g BSI 51.53 Carbs 27.0g Sugar 17.0g Fiber 0.0g Fat 4.0g Protein 13.0g
Save to Collection Amazon	NATURE'S PATH Cereal Granola Cereal Granola Cereal Granola Cereal NATURE'S PATH Cereal Granola Cereal Granola Cereal Granola Cereal	55.0g	59.11	250	36.0g	10.0g	5.0g	9.0g	6.0g
Granola Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 55.0g BSI 59.11 Carbs 36.0g Sugar 10.0g Fiber 5.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Classic Caesar Dressing Classic Caesar Dressing Classic Caesar Dressing FRESH & EASY Salad Dressing & Mayonnaise Classic Caesar Dressing Classic Caesar Dressing Classic Caesar Dressing	30.0ml	3.66	150	2.0g	1.0g	0.0g	16.0g	1.0g
Classic Caesar Dressing Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Asian Ginger Vinaigrette Asian Ginger Vinaigrette Asian Ginger Vinaigrette FRESH & EASY Salad Dressing & Mayonnaise Asian Ginger Vinaigrette Asian Ginger Vinaigrette Asian Ginger Vinaigrette	30.0ml	13.44	100	7.0g	6.0g	0.0g	8.0g	0.0g
Asian Ginger Vinaigrette Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 13.44 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Other Frozen Desserts New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake FRESH & EASY Other Frozen Desserts New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake	125.0g	82.7	410	44.0g	35.0g	1.0g	24.0g	6.0g
New York Style Cheesecake Brand: FRESH & EASY Category: OTHER FROZEN DESSERTS Serving: 125.0g BSI 82.7 Carbs 44.0g Sugar 35.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Frozen Pancakes, Waffles, French Toast & Crepes Goodness Home Style Mi... Goodness Home Style Mini Waffles Goodness Home Style Mini Waffles FRESH & EASY Frozen Pancakes, Waffles, French Toast & Crepes Goodness Home Style Mini Waffles Goodness Home Style Mini Waffles Goodness Home Style Mini Waffles	68.0g	46.97	180	26.0g	5.0g	2.0g	5.0g	4.0g
Goodness Home Style Mini Waffles Brand: FRESH & EASY Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 68.0g BSI 46.97 Carbs 26.0g Sugar 5.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Seven Grain Rice With ... Seven Grain Rice With Garlic & Red Pepper Seven Grain Rice With Garlic & Red Pepper FRESH & EASY Entrees, Sides & Small Meals Seven Grain Rice With Garlic & Red Pe... Seven Grain Rice With Garlic & Red Pepper Seven Grain Rice With Garlic & Red Pepper	152.0g	83.0	260	48.0g	1.0g	5.9g	4.5g	7.0g
Seven Grain Rice With Garlic & Red Pepper Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 152.0g BSI 83.0 Carbs 48.0g Sugar 1.0g Fiber 5.9g Fat 4.5g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Canned & Bottled Beans Vegetarian Refried Beans Fresh & Easy, Vegetarian Refried Beans Vegetarian Refried Beans FRESH & EASY Canned & Bottled Beans Vegetarian Refried Beans Fresh & Easy, Vegetarian Refried Beans Vegetarian Refried Beans	130.0g	35.41	160	25.0g	1.0g	7.0g	2.5g	8.0g
Vegetarian Refried Beans Brand: FRESH & EASY Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 35.41 Carbs 25.0g Sugar 1.0g Fiber 7.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	INDIANLIFE Mexican Dinner Mixes Spinach Wrap Spinach Wrap Spinach Wrap INDIANLIFE Mexican Dinner Mixes Spinach Wrap Spinach Wrap Spinach Wrap	100.0g	86.02	290	46.0g	2.0g	2.0g	7.0g	6.0g
Spinach Wrap Brand: INDIANLIFE Category: MEXICAN DINNER MIXES Serving: 100.0g BSI 86.02 Carbs 46.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	LEBANON VALLEY Vegetable And Lentil Mixes Falafel Falafel Falafel LEBANON VALLEY Vegetable And Lentil Mixes Falafel Falafel Falafel	28.0g	24.74	100	17.0g	0.0g	4.0g	1.0g	6.0g
Falafel Brand: LEBANON VALLEY Category: VEGETABLE AND LENTIL MIXES Serving: 28.0g BSI 24.74 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	NEW CENTURY SNACKS Popcorn, Peanuts, Seeds & Related Snacks Blazing Trail Mix New Century Snacks, Blazing Trail Mix Blazing Trail Mix NEW CENTURY SNACKS Popcorn, Peanuts, Seeds & Related Snacks Blazing Trail Mix New Century Snacks, Blazing Trail Mix Blazing Trail Mix	30.0g	16.3	160	11.0g	1.0g	2.0g	12.0g	5.0g
Blazing Trail Mix Brand: NEW CENTURY SNACKS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 16.3 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	CORINNE'S BAKED GOODS Cookies & Biscuits Hazelnut, Chocolate & ... Hazelnut, Chocolate & Peanut Butter Chip Cookies Hazelnut, Chocolate & Peanut Butter Chip Cookies CORINNE'S BAKED GOODS Cookies & Biscuits Hazelnut, Chocolate & Peanut Butter C... Hazelnut, Chocolate & Peanut Butter Chip Cookies Hazelnut, Chocolate & Peanut Butter Chip Cookies	62.0g	62.14	320	35.0g	24.0g	2.0g	19.0g	4.0g
Hazelnut, Chocolate & Peanut Butter Chip Cookies Brand: CORINNE'S BAKED GOODS Category: COOKIES & BISCUITS Serving: 62.0g BSI 62.14 Carbs 35.0g Sugar 24.0g Fiber 2.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	AUNT ETTIE'S Cookies & Biscuits All Butter Maple Oat C... Aunt Ettie's, All Butter Maple Oat Cookies All Butter Maple Oat Cookies AUNT ETTIE'S Cookies & Biscuits All Butter Maple Oat Cookies Aunt Ettie's, All Butter Maple Oat Cookies All Butter Maple Oat Cookies	32.0g	38.2	150	21.0g	9.0g	1.0g	7.0g	2.0g
All Butter Maple Oat Cookies Brand: AUNT ETTIE'S Category: COOKIES & BISCUITS Serving: 32.0g BSI 38.2 Carbs 21.0g Sugar 9.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	MASON ST. BAKEHOUSE Other Snacks Fruit & Seed Bites Fruit & Seed Bites Fruit & Seed Bites MASON ST. BAKEHOUSE Other Snacks Fruit & Seed Bites Fruit & Seed Bites Fruit & Seed Bites	42.0g	40.52	180	25.0g	12.0g	4.0g	6.0g	3.0g
Fruit & Seed Bites Brand: MASON ST. BAKEHOUSE Category: OTHER SNACKS Serving: 42.0g BSI 40.52 Carbs 25.0g Sugar 12.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	CALIFIA FARMS, LP Other Drinks Cold Brew Coffee Cold Brew Coffee Cold Brew Coffee CALIFIA FARMS, LP Other Drinks Cold Brew Coffee Cold Brew Coffee Cold Brew Coffee	310.0ml	6.09	109	4.0g	0.0g	0.9g	7.0g	6.0g
Cold Brew Coffee Brand: CALIFIA FARMS, LP Category: OTHER DRINKS Serving: 310.0ml BSI 6.09 Carbs 4.0g Sugar 0.0g Fiber 0.9g Fat 7.0g Protein 6.0g
Save to Collection Amazon	WOW BAKING COMPANY Cookies & Biscuits Peanut Butter Cookies Wow Baking Company, Peanut Butter Cookies Peanut Butter Cookies WOW BAKING COMPANY Cookies & Biscuits Peanut Butter Cookies Wow Baking Company, Peanut Butter Cookies Peanut Butter Cookies	57.0g	63.75	230	34.0g	18.0g	1.0g	10.0g	2.0g
Peanut Butter Cookies Brand: WOW BAKING COMPANY Category: COOKIES & BISCUITS Serving: 57.0g BSI 63.75 Carbs 34.0g Sugar 18.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Ht Traders, Savory Tra... Ht Traders, Savory Trail Mix Ht Traders, Savory Trail Mix HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Ht Traders, Savory Trail Mix Ht Traders, Savory Trail Mix Ht Traders, Savory Trail Mix	30.0g	20.07	160	12.0g	2.0g	1.0g	11.0g	5.0g
Ht Traders, Savory Trail Mix Brand: HARRIS-TEETER INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 20.07 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	SORINI Chocolate Chocolart, Assorted Mi... Sorini, Chocolart, Assorted Milk Chocolate Pralines Chocolart, Assorted Milk Chocolate Pralines SORINI Chocolate Chocolart, Assorted Milk Chocolate Pr... Sorini, Chocolart, Assorted Milk Chocolate Pralines Chocolart, Assorted Milk Chocolate Pralines	41.0g	43.4	220	24.0g	23.0g	1.0g	13.0g	2.0g
Chocolart, Assorted Milk Chocolate Pralines Brand: SORINI Category: CHOCOLATE Serving: 41.0g BSI 43.4 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	7 DAYS Other Snacks Bagel Chips 7 Days, Bagel Chips Bagel Chips 7 DAYS Other Snacks Bagel Chips 7 Days, Bagel Chips Bagel Chips	28.0g	32.1	130	18.0g	1.0g	1.0g	5.0g	4.0g
Bagel Chips Brand: 7 DAYS Category: OTHER SNACKS Serving: 28.0g BSI 32.1 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	HALWANI BROS Cookies & Biscuits Whole Wheat Cookies, D... Halwani Bros, Whole Wheat Cookies, Dates Whole Wheat Cookies, Dates HALWANI BROS Cookies & Biscuits Whole Wheat Cookies, Dates Halwani Bros, Whole Wheat Cookies, Dates Whole Wheat Cookies, Dates	40.0g	40.01	190	23.0g	8.0g	2.0g	10.0g	2.0g
Whole Wheat Cookies, Dates Brand: HALWANI BROS Category: COOKIES & BISCUITS Serving: 40.0g BSI 40.01 Carbs 23.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Sempio, Braised Black Beans In Soy Sauce

Granola Cereal

Classic Caesar Dressing

Asian Ginger Vinaigrette

New York Style Cheesecake

Goodness Home Style Mini Waffles

Seven Grain Rice With Garlic & Red Pepper

Vegetarian Refried Beans

Spinach Wrap

Falafel

Blazing Trail Mix

Hazelnut, Chocolate & Peanut Butter Chip Cookies

All Butter Maple Oat Cookies

Fruit & Seed Bites

Cold Brew Coffee

Peanut Butter Cookies

Ht Traders, Savory Trail Mix

Chocolart, Assorted Milk Chocolate Pralines

Bagel Chips

Whole Wheat Cookies, Dates