What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda OOGAVE Soda All Natural Soda All Natural Soda All Natural Soda	355.0ml	47.85	99	25.0g	24.0g	1.1g	0.0g	0.0g
All Natural Soda Brand: OOGAVE Category: SODA Serving: 355.0ml BSI 47.85 Carbs 25.0g Sugar 24.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH MATTERS, LLC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 'Tude Honey'tude Raw H... 'Tude Honey'tude Raw Honey Crisp Apple Juice 'Tude Honey'tude Raw Honey Crisp Apple Juice FRESH MATTERS, LLC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 'Tude Honey'tude Raw Honey Crisp Appl... 'Tude Honey'tude Raw Honey Crisp Apple Juice 'Tude Honey'tude Raw Honey Crisp Apple Juice	237.0ml	63.99	130	32.0g	30.0g	0.0g	0.0g	0.0g
'Tude Honey'tude Raw Honey Crisp Apple Juice Brand: FRESH MATTERS, LLC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 237.0ml BSI 63.99 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ENTENMANN'S Croissants, Sweet Rolls, Muffins & Other Pastries Jumbo Iced Honey Bun Entenmann's, Jumbo Iced Honey Bun Jumbo Iced Honey Bun ENTENMANN'S Croissants, Sweet Rolls, Muffins & Other Pastries Jumbo Iced Honey Bun Entenmann's, Jumbo Iced Honey Bun Jumbo Iced Honey Bun	56.0g	49.75	220	27.0g	12.0g	1.0g	12.0g	3.0g
Jumbo Iced Honey Bun Brand: ENTENMANN'S Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 56.0g BSI 49.75 Carbs 27.0g Sugar 12.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Syrups & Molasses Organics Maple Syrup Organics Maple Syrup Organics Maple Syrup HARRIS-TEETER INC. Syrups & Molasses Organics Maple Syrup Organics Maple Syrup Organics Maple Syrup	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
Organics Maple Syrup Brand: HARRIS-TEETER INC. Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Syrups & Molasses Dark Amber, Genuine Ma... Dark Amber, Genuine Maple Syrup Dark Amber, Genuine Maple Syrup HARRIS-TEETER INC. Syrups & Molasses Dark Amber, Genuine Maple Syrup Dark Amber, Genuine Maple Syrup Dark Amber, Genuine Maple Syrup	60.0ml	100.0	205	53.0g	53.0g	0.0g	0.0g	0.0g
Dark Amber, Genuine Maple Syrup Brand: HARRIS-TEETER INC. Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Salad Dressing & Mayonnaise Honey Mustard Dressing... Honey Mustard Dressing & Dip Honey Mustard Dressing & Dip SPARTAN Salad Dressing & Mayonnaise Honey Mustard Dressing & Dip Honey Mustard Dressing & Dip Honey Mustard Dressing & Dip	30.0ml	13.23	130	7.0g	6.0g	0.0g	11.0g	0.0g
Honey Mustard Dressing & Dip Brand: SPARTAN Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 13.23 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	MAPLE HOUSE Syrups & Molasses 100% Pure Organic Mapl... 100% Pure Organic Maple Syrup 100% Pure Organic Maple Syrup MAPLE HOUSE Syrups & Molasses 100% Pure Organic Maple Syrup 100% Pure Organic Maple Syrup 100% Pure Organic Maple Syrup	60.0ml	100.0	210	53.0g	53.0g	0.0g	0.0g	0.0g
100% Pure Organic Maple Syrup Brand: MAPLE HOUSE Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INKO'S Iced & Bottle Tea Organic White Tea Whit... Organic White Tea White Peach Organic White Tea White Peach INKO'S Iced & Bottle Tea Organic White Tea White Peach Organic White Tea White Peach Organic White Tea White Peach	480.0ml	24.0	48	12.0g	12.0g	0.0g	0.0g	0.0g
Organic White Tea White Peach Brand: INKO'S Category: ICED & BOTTLE TEA Serving: 480.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRANZ Breads & Buns Organic 100% Whole Wheat Organic 100% Whole Wheat Organic 100% Whole Wheat FRANZ Breads & Buns Organic 100% Whole Wheat Organic 100% Whole Wheat Organic 100% Whole Wheat	43.0g	33.17	100	20.0g	3.0g	3.0g	1.5g	4.0g
Organic 100% Whole Wheat Brand: FRANZ Category: BREADS & BUNS Serving: 43.0g BSI 33.17 Carbs 20.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	XINGTEA Iced & Bottle Tea Green Tea And Ginseng Green Tea And Ginseng Green Tea And Ginseng XINGTEA Iced & Bottle Tea Green Tea And Ginseng Green Tea And Ginseng Green Tea And Ginseng	240.0ml	32.02	60	16.0g	16.0g	0.0g	0.0g	0.0g
Green Tea And Ginseng Brand: XINGTEA Category: ICED & BOTTLE TEA Serving: 240.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Salad Dressing & Mayonnaise I Raspberry Vinaigrette I Raspberry Vinaigrette I Raspberry Vinaigrette THE KROGER CO. Salad Dressing & Mayonnaise I Raspberry Vinaigrette I Raspberry Vinaigrette I Raspberry Vinaigrette	30.0ml	5.91	35	3.0g	3.0g	0.0g	3.0g	0.0g
I Raspberry Vinaigrette Brand: THE KROGER CO. Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 5.91 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	HONG VAN Other Drinks Grass Jelly Drink With... Grass Jelly Drink With Honey Grass Jelly Drink With Honey HONG VAN Other Drinks Grass Jelly Drink With Honey Grass Jelly Drink With Honey Grass Jelly Drink With Honey	240.0ml	51.41	103	25.7g	24.8g	0.0g	0.0g	0.0g
Grass Jelly Drink With Honey Brand: HONG VAN Category: OTHER DRINKS Serving: 240.0ml BSI 51.41 Carbs 25.7g Sugar 24.8g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ARIZONA Soda Golden Bear, Beverage Golden Bear, Beverage Golden Bear, Beverage ARIZONA Soda Golden Bear, Beverage Golden Bear, Beverage Golden Bear, Beverage	240.0ml	38.02	70	19.0g	18.0g	0.0g	0.0g	0.0g
Golden Bear, Beverage Brand: ARIZONA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HIBALL INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Hi Ball, Organic Energ... Hi Ball, Organic Energy Drink, Ruby Red Grapefruit Hi Ball, Organic Energy Drink, Ruby Red Grapefruit HIBALL INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Hi Ball, Organic Energy Drink, Ruby R... Hi Ball, Organic Energy Drink, Ruby Red Grapefruit Hi Ball, Organic Energy Drink, Ruby Red Grapefruit	473.0ml	80.03	161	40.0g	40.0g	0.0g	0.0g	0.0g
Hi Ball, Organic Energy Drink, Ruby Red Grapefruit Brand: HIBALL INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 473.0ml BSI 80.03 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SKAL Soda Mango Soft Drink Skal, Mango Soft Drink Mango Soft Drink SKAL Soda Mango Soft Drink Skal, Mango Soft Drink Mango Soft Drink	100.0ml	25.95	52	13.0g	13.0g	0.0g	0.0g	1.0g
Mango Soft Drink Brand: SKAL Category: SODA Serving: 100.0ml BSI 25.95 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AQUARIUS Other Drinks Soft Drink Aquarius, Soft Drink Soft Drink AQUARIUS Other Drinks Soft Drink Aquarius, Soft Drink Soft Drink	100.0ml	9.4	19	4.7g	4.7g	0.0g	0.0g	0.0g
Soft Drink Brand: AQUARIUS Category: OTHER DRINKS Serving: 100.0ml BSI 9.4 Carbs 4.7g Sugar 4.7g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROUNDY'S SELECT Syrups & Molasses True Maple Syrup Roundy's Select, True Maple Syrup True Maple Syrup ROUNDY'S SELECT Syrups & Molasses True Maple Syrup Roundy's Select, True Maple Syrup True Maple Syrup	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
True Maple Syrup Brand: ROUNDY'S SELECT Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHIN CHIN Iced & Bottle Tea Green Tea, Honey Chin Chin, Green Tea, Honey Green Tea, Honey CHIN CHIN Iced & Bottle Tea Green Tea, Honey Chin Chin, Green Tea, Honey Green Tea, Honey	500.0ml	42.0	85	21.0g	20.0g	0.0g	0.0g	0.0g
Green Tea, Honey Brand: CHIN CHIN Category: ICED & BOTTLE TEA Serving: 500.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OTTOJI Tea Bags Herb Tonic Tea Ottoji, Herb Tonic Tea Herb Tonic Tea OTTOJI Tea Bags Herb Tonic Tea Ottoji, Herb Tonic Tea Herb Tonic Tea	12.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Herb Tonic Tea Brand: OTTOJI Category: TEA BAGS Serving: 12.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHIN CHIN Fruit & Vegetable Juice, Nectars & Fruit Drinks D'aloe Vera Juice Drink Chin Chin, D'aloe Vera Juice Drink D'aloe Vera Juice Drink CHIN CHIN Fruit & Vegetable Juice, Nectars & Fruit Drinks D'aloe Vera Juice Drink Chin Chin, D'aloe Vera Juice Drink D'aloe Vera Juice Drink	240.0ml	43.54	89	22.0g	21.0g	0.2g	0.0g	0.0g
D'aloe Vera Juice Drink Brand: CHIN CHIN Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 43.54 Carbs 22.0g Sugar 21.0g Fiber 0.2g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

All Natural Soda

'Tude Honey'tude Raw Honey Crisp Apple Juice

Jumbo Iced Honey Bun

Organics Maple Syrup

Dark Amber, Genuine Maple Syrup

Honey Mustard Dressing & Dip

100% Pure Organic Maple Syrup

Organic White Tea White Peach

Organic 100% Whole Wheat

Green Tea And Ginseng

I Raspberry Vinaigrette

Grass Jelly Drink With Honey

Golden Bear, Beverage

Hi Ball, Organic Energy Drink, Ruby Red Grapefruit

Mango Soft Drink

Soft Drink

True Maple Syrup

Green Tea, Honey

Herb Tonic Tea

D'aloe Vera Juice Drink