What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Noosa, Finest Yoghurt,... Noosa, Finest Yoghurt, Mexican Chocolate Noosa, Finest Yoghurt, Mexican Chocolate NOOSA YOGHURT, LLC Yogurt Noosa, Finest Yoghurt, Mexican Chocolate Noosa, Finest Yoghurt, Mexican Chocolate Noosa, Finest Yoghurt, Mexican Chocolate	113.0g	36.4	150	19.0g	17.0g	0.5g	6.0g	6.0g
Noosa, Finest Yoghurt, Mexican Chocolate Brand: NOOSA YOGHURT, LLC Category: YOGURT Serving: 113.0g BSI 36.4 Carbs 19.0g Sugar 17.0g Fiber 0.5g Fat 6.0g Protein 6.0g
Save to Collection Amazon	GOT MATCHA? Powdered Drinks Organic Tea Organic Tea Organic Tea GOT MATCHA? Powdered Drinks Organic Tea Organic Tea Organic Tea	10.0g	6.86	38	4.0g	3.5g	0.5g	0.0g	1.0g
Organic Tea Brand: GOT MATCHA? Category: POWDERED DRINKS Serving: 10.0g BSI 6.86 Carbs 4.0g Sugar 3.5g Fiber 0.5g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOT MATCHA? Powdered Drinks Super Tea Super Tea Super Tea GOT MATCHA? Powdered Drinks Super Tea Super Tea Super Tea	8.0g	6.83	38	4.0g	3.5g	0.5g	0.0g	1.0g
Super Tea Brand: GOT MATCHA? Category: POWDERED DRINKS Serving: 8.0g BSI 6.83 Carbs 4.0g Sugar 3.5g Fiber 0.5g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JELLY BELLY CANDY COMPANY Candy Spring Mix Spring Mix Spring Mix JELLY BELLY CANDY COMPANY Candy Spring Mix Spring Mix Spring Mix	34.0g	62.0	120	31.0g	24.0g	0.0g	0.0g	0.0g
Spring Mix Brand: JELLY BELLY CANDY COMPANY Category: CANDY Serving: 34.0g BSI 62.0 Carbs 31.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Ketchup, Mustard, Bbq & Cheese Sauce That's Smart!, Barbequ... That's Smart!, Barbeque Sauce, Honey That's Smart!, Barbeque Sauce, Honey HY-VEE, INC. Ketchup, Mustard, Bbq & Cheese Sauce That's Smart!, Barbeque Sauce, Honey That's Smart!, Barbeque Sauce, Honey That's Smart!, Barbeque Sauce, Honey	35.0g	26.0	50	13.0g	11.0g	0.0g	0.0g	0.0g
That's Smart!, Barbeque Sauce, Honey Brand: HY-VEE, INC. Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 35.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread FRESH & EASY Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	43.0g	29.4	100	19.0g	4.0g	4.0g	0.5g	4.0g
Whole Wheat Bread Brand: FRESH & EASY Category: BREADS & BUNS Serving: 43.0g BSI 29.4 Carbs 19.0g Sugar 4.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	THIS BAR SAVES LIVES Snack, Energy & Granola Bars Bars Bars Bars THIS BAR SAVES LIVES Snack, Energy & Granola Bars Bars Bars Bars	40.0g	28.39	180	22.0g	6.0g	7.0g	9.0g	4.0g
Bars Brand: THIS BAR SAVES LIVES Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 28.39 Carbs 22.0g Sugar 6.0g Fiber 7.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	CREATIVE SNACKS CO., LLC Wholesome Snacks Organic Coconut Snacks Organic Coconut Snacks Organic Coconut Snacks CREATIVE SNACKS CO., LLC Wholesome Snacks Organic Coconut Snacks Organic Coconut Snacks Organic Coconut Snacks	30.0g	18.38	150	12.0g	6.0g	2.0g	12.0g	3.0g
Organic Coconut Snacks Brand: CREATIVE SNACKS CO., LLC Category: WHOLESOME SNACKS Serving: 30.0g BSI 18.38 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Dark Chocolate Chip Dark Chocolate Chip Dark Chocolate Chip NATURE'S PATH Snack, Energy & Granola Bars Dark Chocolate Chip Dark Chocolate Chip Dark Chocolate Chip	35.0g	42.66	140	24.0g	10.0g	2.0g	4.5g	2.0g
Dark Chocolate Chip Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 42.66 Carbs 24.0g Sugar 10.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Dark Chocolate Chip Ch... Dark Chocolate Chip Chewy Granola Bars Dark Chocolate Chip Chewy Granola Bars NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Dark Chocolate Chip Chewy Granola Bars Dark Chocolate Chip Chewy Granola Bars Dark Chocolate Chip Chewy Granola Bars	35.0g	46.74	140	26.0g	10.0g	2.0g	3.5g	2.0g
Dark Chocolate Chip Chewy Granola Bars Brand: NATURE'S PATH ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 46.74 Carbs 26.0g Sugar 10.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Organic Macaroon Crunc... Organic Macaroon Crunchy Granola Bars Organic Macaroon Crunchy Granola Bars NATURE'S PATH Snack, Energy & Granola Bars Organic Macaroon Crunchy Granola Bars Organic Macaroon Crunchy Granola Bars Organic Macaroon Crunchy Granola Bars	40.0g	45.84	200	27.0g	8.0g	3.0g	8.0g	3.0g
Organic Macaroon Crunchy Granola Bars Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 45.84 Carbs 27.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Trail Mix Chewy Granol... Trail Mix Chewy Granola Bars Trail Mix Chewy Granola Bars NATURE'S PATH Snack, Energy & Granola Bars Trail Mix Chewy Granola Bars Trail Mix Chewy Granola Bars Trail Mix Chewy Granola Bars	35.0g	38.61	140	23.0g	9.0g	3.0g	4.0g	3.0g
Trail Mix Chewy Granola Bars Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 38.61 Carbs 23.0g Sugar 9.0g Fiber 3.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Chunky Chocolate Peanu... Chunky Chocolate Peanut Chewy Granola Bars Chunky Chocolate Peanut Chewy Granola Bars NATURE'S PATH Snack, Energy & Granola Bars Chunky Chocolate Peanut Chewy Granola... Chunky Chocolate Peanut Chewy Granola Bars Chunky Chocolate Peanut Chewy Granola Bars	35.0g	42.41	140	24.0g	9.0g	2.0g	4.5g	3.0g
Chunky Chocolate Peanut Chewy Granola Bars Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 42.41 Carbs 24.0g Sugar 9.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Love Crunch Dark Choco... Love Crunch Dark Chocolate Love Crunch Dark Chocolate NATURE'S PATH Snack, Energy & Granola Bars Love Crunch Dark Chocolate Love Crunch Dark Chocolate Love Crunch Dark Chocolate	35.0g	18.18	200	13.0g	7.0g	3.0g	13.0g	6.0g
Love Crunch Dark Chocolate Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 35.0g BSI 18.18 Carbs 13.0g Sugar 7.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Organic Peanut Choco C... Organic Peanut Choco Crispy Rice Bars Organic Peanut Choco Crispy Rice Bars NATURE'S PATH Snack, Energy & Granola Bars Organic Peanut Choco Crispy Rice Bars Organic Peanut Choco Crispy Rice Bars Organic Peanut Choco Crispy Rice Bars	28.0g	32.68	120	18.0g	6.0g	1.0g	4.5g	2.0g
Organic Peanut Choco Crispy Rice Bars Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 28.0g BSI 32.68 Carbs 18.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	NATURE'S PATH Other Snacks Organic Berry Blast Cr... Organic Berry Blast Crispy Rice Cereal Bars Organic Berry Blast Crispy Rice Cereal Bars NATURE'S PATH Other Snacks Organic Berry Blast Crispy Rice Cerea... Organic Berry Blast Crispy Rice Cereal Bars Organic Berry Blast Crispy Rice Cereal Bars	28.0g	39.06	110	21.0g	6.0g	1.0g	3.0g	1.0g
Organic Berry Blast Crispy Rice Cereal Bars Brand: NATURE'S PATH Category: OTHER SNACKS Serving: 28.0g BSI 39.06 Carbs 21.0g Sugar 6.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	QI'A Snack, Energy & Granola Bars Dark Chocolate Cranber... Dark Chocolate Cranberry Almond Dark Chocolate Cranberry Almond QI'A Snack, Energy & Granola Bars Dark Chocolate Cranberry Almond Dark Chocolate Cranberry Almond Dark Chocolate Cranberry Almond	38.0g	29.99	180	21.0g	9.0g	5.0g	9.0g	5.0g
Dark Chocolate Cranberry Almond Brand: QI'A Category: SNACK, ENERGY & GRANOLA BARS Serving: 38.0g BSI 29.99 Carbs 21.0g Sugar 9.0g Fiber 5.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Organic Toaster Pastrie's Organic Toaster Pastrie's Organic Toaster Pastrie's NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Organic Toaster Pastrie's Organic Toaster Pastrie's Organic Toaster Pastrie's	52.0g	76.11	210	40.0g	18.0g	1.0g	4.5g	3.0g
Organic Toaster Pastrie's Brand: NATURE'S PATH Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 52.0g BSI 76.11 Carbs 40.0g Sugar 18.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cereal Harris Teeter, Harvest... Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans HARRIS-TEETER INC. Cereal Harris Teeter, Harvest Grains, A Whol... Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans	54.0g	72.35	210	42.0g	11.0g	5.0g	2.5g	4.0g
Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans Brand: HARRIS-TEETER INC. Category: CEREAL Serving: 54.0g BSI 72.35 Carbs 42.0g Sugar 11.0g Fiber 5.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	GREAT LAKES Syrups & Molasses Michigan Maple Syrup Michigan Maple Syrup Michigan Maple Syrup GREAT LAKES Syrups & Molasses Michigan Maple Syrup Michigan Maple Syrup Michigan Maple Syrup	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
Michigan Maple Syrup Brand: GREAT LAKES Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Noosa, Finest Yoghurt, Mexican Chocolate

Organic Tea

Super Tea

Spring Mix

That's Smart!, Barbeque Sauce, Honey

Whole Wheat Bread

Bars

Organic Coconut Snacks

Dark Chocolate Chip

Dark Chocolate Chip Chewy Granola Bars

Organic Macaroon Crunchy Granola Bars

Trail Mix Chewy Granola Bars

Chunky Chocolate Peanut Chewy Granola Bars

Love Crunch Dark Chocolate

Organic Peanut Choco Crispy Rice Bars

Organic Berry Blast Crispy Rice Cereal Bars

Dark Chocolate Cranberry Almond

Organic Toaster Pastrie's

Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans

Michigan Maple Syrup