What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BULL'S-EYE EVERYDAY Ketchup, Mustard, Bbq & Cheese Sauce Barbecue Sauce Barbecue Sauce Barbecue Sauce BULL'S-EYE EVERYDAY Ketchup, Mustard, Bbq & Cheese Sauce Barbecue Sauce Barbecue Sauce Barbecue Sauce	36.0g	28.0	50	14.0g	12.0g	0.0g	0.0g	0.0g
Barbecue Sauce Brand: BULL'S-EYE EVERYDAY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NABISCO FOOD COMPANY Popcorn, Peanuts, Seeds & Related Snacks Planters, Honey Roaste... Planters, Honey Roasted Mixed Nuts Planters, Honey Roasted Mixed Nuts NABISCO FOOD COMPANY Popcorn, Peanuts, Seeds & Related Snacks Planters, Honey Roasted Mixed Nuts Planters, Honey Roasted Mixed Nuts Planters, Honey Roasted Mixed Nuts	28.0g	12.62	160	9.0g	5.0g	2.0g	12.0g	5.0g
Planters, Honey Roasted Mixed Nuts Brand: NABISCO FOOD COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 12.62 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Peach Apricot Bars Peach Apricot Bars Peach Apricot Bars WHOLE FOODS MARKET Wholesome Snacks Peach Apricot Bars Peach Apricot Bars Peach Apricot Bars	31.0g	37.59	90	20.0g	12.0g	1.0g	1.0g	1.0g
Peach Apricot Bars Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 31.0g BSI 37.59 Carbs 20.0g Sugar 12.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Scones Scones Scones TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Scones Scones Scones	64.0g	69.42	260	37.0g	19.0g	1.0g	11.0g	3.0g
Scones Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 64.0g BSI 69.42 Carbs 37.0g Sugar 19.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	KEEBLER Cookies & Biscuits Fudge Grahams Crackers Keebler, Fudge Grahams Crackers Fudge Grahams Crackers KEEBLER Cookies & Biscuits Fudge Grahams Crackers Keebler, Fudge Grahams Crackers Fudge Grahams Crackers	20.0g	26.99	100	15.0g	7.0g	1.0g	3.5g	1.0g
Fudge Grahams Crackers Brand: KEEBLER Category: COOKIES & BISCUITS Serving: 20.0g BSI 26.99 Carbs 15.0g Sugar 7.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	2 GRINGO'S CHUPACABRA Seasoning Mixes, Salts, Marinades & Tenderizers Marigate Marigate Marigate 2 GRINGO'S CHUPACABRA Seasoning Mixes, Salts, Marinades & Tenderizers Marigate Marigate Marigate	30.0ml	18.0	40	9.0g	7.0g	0.0g	0.0g	0.0g
Marigate Brand: 2 GRINGO'S CHUPACABRA Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 30.0ml BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LE GRAND MIEL Honey Honey Honey Honey LE GRAND MIEL Honey Honey Honey Honey	100.0g	100.0	320	80.0g	80.0g	0.0g	0.0g	0.0g
Honey Brand: LE GRAND MIEL Category: HONEY Serving: 100.0g BSI 100.0 Carbs 80.0g Sugar 80.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUNRYPE Snack, Energy & Granola Bars Energy Bar Energy Bar Energy Bar SUNRYPE Snack, Energy & Granola Bars Energy Bar Energy Bar Energy Bar	50.0g	51.52	200	30.0g	20.0g	3.0g	6.0g	7.0g
Energy Bar Brand: SUNRYPE Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 51.52 Carbs 30.0g Sugar 20.0g Fiber 3.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	ROY YAMAGUCHI Oriental, Mexican & Ethnic Sauces Creamy Miso Dressing Creamy Miso Dressing Creamy Miso Dressing ROY YAMAGUCHI Oriental, Mexican & Ethnic Sauces Creamy Miso Dressing Creamy Miso Dressing Creamy Miso Dressing	31.0g	5.61	130	3.0g	3.0g	0.0g	12.0g	1.0g
Creamy Miso Dressing Brand: ROY YAMAGUCHI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 31.0g BSI 5.61 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	SKINNY STICKS Syrups & Molasses Pure Maple Syrup Pure Maple Syrup Pure Maple Syrup SKINNY STICKS Syrups & Molasses Pure Maple Syrup Pure Maple Syrup Pure Maple Syrup	60.0ml	100.0	200	53.0g	53.0g	0.0g	0.0g	0.0g
Pure Maple Syrup Brand: SKINNY STICKS Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE SAUCY FISH CO. Fish & Seafood Sensational With Smoke... Sensational With Smoked & Roasted Salmon Fillets Sensational With Smoked & Roasted Salmon Fillets THE SAUCY FISH CO. Fish & Seafood Sensational With Smoked & Roasted Sal... Sensational With Smoked & Roasted Salmon Fillets Sensational With Smoked & Roasted Salmon Fillets	112.0g	13.16	250	7.0g	6.0g	0.0g	14.0g	23.0g
Sensational With Smoked & Roasted Salmon Fillets Brand: THE SAUCY FISH CO. Category: FISH & SEAFOOD Serving: 112.0g BSI 13.16 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	GOLDEN GIRL GRANOLA Cereal New England's Gourmet ... New England's Gourmet Granola New England's Gourmet Granola GOLDEN GIRL GRANOLA Cereal New England's Gourmet Granola New England's Gourmet Granola New England's Gourmet Granola	28.0g	24.68	130	15.0g	6.0g	2.0g	7.0g	2.0g
New England's Gourmet Granola Brand: GOLDEN GIRL GRANOLA Category: CEREAL Serving: 28.0g BSI 24.68 Carbs 15.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	PASTICCERIA SANTANGELO Cakes, Cupcakes, Snack Cakes Italian Cake Italian Cake Italian Cake PASTICCERIA SANTANGELO Cakes, Cupcakes, Snack Cakes Italian Cake Italian Cake Italian Cake	80.0g	83.01	300	44.0g	18.0g	1.0g	11.0g	6.0g
Italian Cake Brand: PASTICCERIA SANTANGELO Category: CAKES, CUPCAKES, SNACK CAKES Serving: 80.0g BSI 83.01 Carbs 44.0g Sugar 18.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Protein Bar Protein Bar Protein Bar CLIF BAR AND COMPANY Snack, Energy & Granola Bars Protein Bar Protein Bar Protein Bar	68.0g	49.89	270	30.0g	22.0g	3.0g	8.0g	20.0g
Protein Bar Brand: CLIF BAR AND COMPANY Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 49.89 Carbs 30.0g Sugar 22.0g Fiber 3.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Ready To Eat Cheese Dip Ready To Eat Cheese Dip Ready To Eat Cheese Dip FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Ready To Eat Cheese Dip Ready To Eat Cheese Dip Ready To Eat Cheese Dip	142.0g	41.54	160	23.0g	19.0g	2.0g	7.0g	3.0g
Ready To Eat Cheese Dip Brand: FRESH & EASY, LLC Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 142.0g BSI 41.54 Carbs 23.0g Sugar 19.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BERMUDA JAM FACTORY Jam, Jelly & Fruit Spreads Pepper Jam Pepper Jam Pepper Jam BERMUDA JAM FACTORY Jam, Jelly & Fruit Spreads Pepper Jam Pepper Jam Pepper Jam	28.0g	30.0	50	15.0g	14.0g	0.0g	0.0g	0.0g
Pepper Jam Brand: BERMUDA JAM FACTORY Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BERMUDA JAM FACTORY Jam, Jelly & Fruit Spreads Ginger Pepper Jam Ginger Pepper Jam Ginger Pepper Jam BERMUDA JAM FACTORY Jam, Jelly & Fruit Spreads Ginger Pepper Jam Ginger Pepper Jam Ginger Pepper Jam	28.0g	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Ginger Pepper Jam Brand: BERMUDA JAM FACTORY Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	F&E Deli Salads Baja Shrimp Salad Baja Shrimp Salad Baja Shrimp Salad F&E Deli Salads Baja Shrimp Salad Baja Shrimp Salad Baja Shrimp Salad	340.0g	70.53	350	44.0g	20.0g	8.2g	12.0g	18.0g
Baja Shrimp Salad Brand: F&E Category: DELI SALADS Serving: 340.0g BSI 70.53 Carbs 44.0g Sugar 20.0g Fiber 8.2g Fat 12.0g Protein 18.0g
Save to Collection Amazon	FRESH & EASY Other Deli Steak Chimichurri Quin... Steak Chimichurri Quinoa With Roasted Sweet Potatoes Steak Chimichurri Quinoa With Roasted Sweet Potatoes FRESH & EASY Other Deli Steak Chimichurri Quinoa With Roasted... Steak Chimichurri Quinoa With Roasted Sweet Potatoes Steak Chimichurri Quinoa With Roasted Sweet Potatoes	255.0g	80.17	349	46.0g	14.0g	5.1g	10.0g	18.0g
Steak Chimichurri Quinoa With Roasted Sweet Potatoes Brand: FRESH & EASY Category: OTHER DELI Serving: 255.0g BSI 80.17 Carbs 46.0g Sugar 14.0g Fiber 5.1g Fat 10.0g Protein 18.0g
Save to Collection Amazon	COUNTRY CHEF Other Deli Baked Chicken Pot Pie Baked Chicken Pot Pie Baked Chicken Pot Pie COUNTRY CHEF Other Deli Baked Chicken Pot Pie Baked Chicken Pot Pie Baked Chicken Pot Pie	135.0g	52.36	300	28.0g	4.0g	0.9g	17.0g	9.0g
Baked Chicken Pot Pie Brand: COUNTRY CHEF Category: OTHER DELI Serving: 135.0g BSI 52.36 Carbs 28.0g Sugar 4.0g Fiber 0.9g Fat 17.0g Protein 9.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Barbecue Sauce

Planters, Honey Roasted Mixed Nuts

Peach Apricot Bars

Scones

Fudge Grahams Crackers

Marigate

Honey

Energy Bar

Creamy Miso Dressing

Pure Maple Syrup

Sensational With Smoked & Roasted Salmon Fillets

New England's Gourmet Granola

Italian Cake

Protein Bar

Ready To Eat Cheese Dip

Pepper Jam

Ginger Pepper Jam

Baja Shrimp Salad

Steak Chimichurri Quinoa With Roasted Sweet Potatoes

Baked Chicken Pot Pie