What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Bioactive Aloe Water, ... Detox Water Bioactive Aloe Water, Peach... BSI: 100.0 - High Impact Ingredients: 12 Plant Based Water Branded Bioactive Aloe Water, Peachberry Detox Water Bioactive Aloe Water, Peach... BSI: 100.0 - High Impact Ingredients: 12 Plant Based Water Branded	480.0ml	100.0	12	270.0g	0.0g	0.0g	0.0g	240.0g	902
Bioactive Aloe Water, Peachberry Brand: Detox Water Category: Plant Based Water Serving: 480.0ml BSI 100.0 Carbs 270.0g Sugar 240.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Thick & Tangy Ba... Weis Markets, Inc. Honey Thick & Tangy Barbecu... BSI: 26.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Honey Thick & Tangy Barbecue Sauce Weis Markets, Inc. Honey Thick & Tangy Barbecu... BSI: 26.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded	36.0g	26.0	17	13.0g	0.0g	0.0g	0.0g	12.0g	50
Honey Thick & Tangy Barbecue Sauce Brand: Weis Quality Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 36.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kettle Corn, Caramel A... Ferrara Candy Company Kettle Corn, Caramel Apple,... BSI: 56.0 - High Impact Ingredients: 17 Candy Branded Kettle Corn, Caramel Apple, Cotton Ca... Ferrara Candy Company Kettle Corn, Caramel Apple,... BSI: 56.0 - High Impact Ingredients: 17 Candy Branded	30.0g	56.0	17	28.0g	0.0g	0.0g	0.0g	22.0g	110
Kettle Corn, Caramel Apple, Cotton Candy, Lemonade Shake Up, Strawberry Funnel Cake, Lemon Lime Snowcone Fall Festival Candy Corn, Kettle Corn, Caramel Apple, Cotton Candy, Lemonade Shake Up, Strawberry Funnel Cake, Lemon Lime Snowcone Brand: Brachs Category: Candy Serving: 30.0g BSI 56.0 Carbs 28.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bioactive Aloe Water, ... Detox Water Bioactive Aloe Water, Mango BSI: 9.98 - Low Impact Ingredients: 14 Water Branded Bioactive Aloe Water, Mango Detox Water Bioactive Aloe Water, Mango BSI: 9.98 - Low Impact Ingredients: 14 Water Branded	240.0ml	9.98	14	5.0g	0.0g	0.0g	0.0g	4.0g	14
Bioactive Aloe Water, Mango Brand: Detox Water Category: Water Serving: 240.0ml BSI 9.98 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Lime Margarita... Target Stores Classic Lime Margarita Mix ... BSI: 60.0 - High Impact Ingredients: 4 Alcohol Branded Classic Lime Margarita Mix Organic No... Target Stores Classic Lime Margarita Mix ... BSI: 60.0 - High Impact Ingredients: 4 Alcohol Branded	120.0ml	60.0	4	30.0g	0.0g	0.0g	0.0g	25.0g	120
Classic Lime Margarita Mix Organic Non Alcoholic Cocktail Mix Brand: Favorite Day Category: Alcohol Serving: 120.0ml BSI 60.0 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Nubu Cbd Infused Mnuka... Mw Pharma Limited Nubu Cbd Infused Mnuka Hone... BSI: 11.4 - Moderate Impact Ingredients: 3 Spreads Branded Nubu Cbd Infused Mnuka Honey 245 G Mw Pharma Limited Nubu Cbd Infused Mnuka Hone... BSI: 11.4 - Moderate Impact Ingredients: 3 Spreads Branded	7.0g	11.4	3	5.7g	0.0g	0.0g	0.0g	4.9g	24
Nubu Cbd Infused Mnuka Honey 245 G Brand: Nubu Category: Spreads Serving: 7.0g BSI 11.4 Carbs 5.7g Sugar 4.9g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Honey Associated Wholesale Grocers, Inc. 100% Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Honey Associated Wholesale Grocers, Inc. 100% Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
100% Honey Brand: Best Choice Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chlorophyll Aloe Lemonade Accurate Research, Inc. Chlorophyll Aloe Lemonade, ... BSI: 8.01 - Low Impact Ingredients: 4 Soda Branded Chlorophyll Aloe Lemonade Accurate Research, Inc. Chlorophyll Aloe Lemonade, ... BSI: 8.01 - Low Impact Ingredients: 4 Soda Branded	237.0ml	8.01	4	4.0g	0.0g	0.0g	0.0g	3.5g	17
Chlorophyll Aloe Lemonade Brand: Sol Ti Category: Soda Serving: 237.0ml BSI 8.01 Carbs 4.0g Sugar 3.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Passion Flavo... Welch Foods Inc Tropical Passion Flavored B... BSI: 64.0 - High Impact Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Tropical Passion Flavored Blend Of Gr... Welch Foods Inc Tropical Passion Flavored B... BSI: 64.0 - High Impact Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	60.0ml	64.0	10	32.0g	0.0g	0.0g	0.0g	30.0g	130
Tropical Passion Flavored Blend Of Grape, Apple, Orange, Pineapple And Passion Fruit 100% Juice Concentrates Brand: Welch's Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 60.0ml BSI 64.0 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Mango Daiquiri... Next Phase Enterprises Premium Mango Daiquiri Marg... BSI: 55.99 - High Impact Ingredients: 10 Alcohol Branded Premium Mango Daiquiri Margarita Mix,... Next Phase Enterprises Premium Mango Daiquiri Marg... BSI: 55.99 - High Impact Ingredients: 10 Alcohol Branded	120.0ml	55.99	10	28.0g	0.0g	0.0g	0.0g	25.0g	100
Premium Mango Daiquiri Margarita Mix, Mango Daiquiri Margarita Brand: Cocktail Artist Category: Alcohol Serving: 120.0ml BSI 55.99 Carbs 28.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda Juice, Ruby Grape... Utmost Brands, Inc Soda Juice, Ruby Grapefruit BSI: 44.02 - High Impact Ingredients: 9 Soda Branded Soda Juice, Ruby Grapefruit Utmost Brands, Inc Soda Juice, Ruby Grapefruit BSI: 44.02 - High Impact Ingredients: 9 Soda Branded	355.0ml	44.02	9	22.0g	0.0g	0.0g	0.0g	22.0g	89
Soda Juice, Ruby Grapefruit Brand: Gus Category: Soda Serving: 355.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Lime Margarita... Target Stores Classic Lime Margarita Mix ... BSI: 60.0 - High Impact Ingredients: 4 Alcohol Branded Classic Lime Margarita Mix Non Alcoho... Target Stores Classic Lime Margarita Mix ... BSI: 60.0 - High Impact Ingredients: 4 Alcohol Branded	120.0ml	60.0	4	30.0g	0.0g	0.0g	0.0g	25.0g	120
Classic Lime Margarita Mix Non Alcoholic Cocktail Mix Brand: Favorite Day Category: Alcohol Serving: 120.0ml BSI 60.0 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Honey Drink Revhoney Inc. Natural Honey Drink BSI: 61.98 - High Impact Ingredients: 16 Other Drinks Branded Natural Honey Drink Revhoney Inc. Natural Honey Drink BSI: 61.98 - High Impact Ingredients: 16 Other Drinks Branded	355.0ml	61.98	16	31.0g	0.0g	0.0g	0.0g	28.0g	110
Natural Honey Drink Brand: Revhoney Category: Other Drinks Serving: 355.0ml BSI 61.98 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Us Grade A Dark Amber ... Wegmans Food Markets, Inc. Us Grade A Dark Amber Pure ... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Us Grade A Dark Amber Pure Maple Syrup Wegmans Food Markets, Inc. Us Grade A Dark Amber Pure ... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	56.0g	0.0g	0.0g	0.0g	50.0g	220
Us Grade A Dark Amber Pure Maple Syrup Brand: Wegmans Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 56.0g Sugar 50.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Honey + Matcha, Ma... Apiterra Raw Honey + Matcha, Matcha BSI: 34.0 - High Impact Ingredients: 2 Honey Branded Raw Honey + Matcha, Matcha Apiterra Raw Honey + Matcha, Matcha BSI: 34.0 - High Impact Ingredients: 2 Honey Branded	21.0g	34.0	2	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Honey + Matcha, Matcha Brand: Apiterra Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Us Grade A Raw Honey Aldi Inc. Us Grade A Raw Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Us Grade A Raw Honey Aldi Inc. Us Grade A Raw Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Us Grade A Raw Honey Brand: Specially Selected Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Raw & Unfilt... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered ... BSI: 34.0 - High Impact Ingredients: 2 Honey Branded 100% Pure Raw & Unfiltered Honey Comb North Dallas Honey Company Lp 100% Pure Raw & Unfiltered ... BSI: 34.0 - High Impact Ingredients: 2 Honey Branded	21.0g	34.0	2	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Pure Raw & Unfiltered Honey Comb Brand: Nature Nate's Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Maple Syrup Blend North Dallas Honey Company Lp Honey Maple Syrup Blend, Honey BSI: 42.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Honey Maple Syrup Blend North Dallas Honey Company Lp Honey Maple Syrup Blend, Honey BSI: 42.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	30.0ml	42.0	2	21.0g	0.0g	0.0g	0.0g	19.0g	80
Honey Maple Syrup Blend Brand: Nature Nate's Category: Syrups & Molasses Serving: 30.0ml BSI 42.0 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chocolate Mint Candy Corn Ferrara Candy Company Chocolate Mint Candy Corn, ... BSI: 56.0 - High Impact Ingredients: 13 Candy Branded Chocolate Mint Candy Corn Ferrara Candy Company Chocolate Mint Candy Corn, ... BSI: 56.0 - High Impact Ingredients: 13 Candy Branded	31.0g	56.0	13	28.0g	0.0g	0.0g	0.0g	23.0g	110
Chocolate Mint Candy Corn Brand: Brach's Category: Candy Serving: 31.0g BSI 56.0 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Organic Honey Avenue 100% Organic Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Organic Honey Avenue 100% Organic Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Organic Honey Brand: Avenue Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Bioactive Aloe Water, Peachberry

Honey Thick & Tangy Barbecue Sauce

Kettle Corn, Caramel Apple, Cotton Candy, Lemonade Shake Up, Strawberry Funnel Cake, Lemon Lime Snowcone Fall Festival Candy Corn, Kettle Corn, Caramel Apple, Cotton Candy, Lemonade Shake Up, Strawberry Funnel Cake, Lemon Lime Snowcone

Bioactive Aloe Water, Mango

Classic Lime Margarita Mix Organic Non Alcoholic Cocktail Mix

Nubu Cbd Infused Mnuka Honey 245 G

100% Honey

Chlorophyll Aloe Lemonade

Tropical Passion Flavored Blend Of Grape, Apple, Orange, Pineapple And Passion Fruit 100% Juice Concentrates

Premium Mango Daiquiri Margarita Mix, Mango Daiquiri Margarita

Soda Juice, Ruby Grapefruit

Classic Lime Margarita Mix Non Alcoholic Cocktail Mix

Natural Honey Drink

Us Grade A Dark Amber Pure Maple Syrup

Raw Honey + Matcha, Matcha

Us Grade A Raw Honey

100% Pure Raw & Unfiltered Honey Comb

Honey Maple Syrup Blend

Chocolate Mint Candy Corn

100% Organic Honey