What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea, L... BSI: 34.0 - High Impact Ingredients: 4 Powdered Drinks Branded Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea, L... BSI: 34.0 - High Impact Ingredients: 4 Powdered Drinks Branded	18.0g	34.0	4	17.0g	0.0g	0.0g	0.0g	16.0g	60
Lemon Ginger Instant Tea Brand: Soon Category: Powdered Drinks Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Raw & Unfiltered ... Sioux Honey Association Pure Raw & Unfiltered Wildf... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Pure Raw & Unfiltered Wildflower Hone... Sioux Honey Association Pure Raw & Unfiltered Wildf... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Pure Raw & Unfiltered Wildflower Honey, Wildflower Brand: Aunt Sue's Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Fruit Spread Kozlowski Farms Strawberry Fruit Spread BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Strawberry Fruit Spread Kozlowski Farms Strawberry Fruit Spread BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	19.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	6.0g	30
Strawberry Fruit Spread Brand: Kozlowski Farms Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 16.0 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Sweet Chili Sauce World Finer Foods, Inc. Thai Sweet Chili Sauce BSI: 10.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Thai Sweet Chili Sauce World Finer Foods, Inc. Thai Sweet Chili Sauce BSI: 10.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	17.0g	10.0	12	5.0g	0.0g	0.0g	0.0g	4.0g	20
Thai Sweet Chili Sauce Brand: Ty Ling Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Raw Honey, Mounta... Wal Mart Stores, Inc. 100% Raw Honey, Mountain Wi... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Raw Honey, Mountain Wildflower Wal Mart Stores, Inc. 100% Raw Honey, Mountain Wi... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Raw Honey, Mountain Wildflower Brand: Sam's Choice Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Raw Honey, Sunflower Wal Mart Stores, Inc. 100% Raw Honey, Sunflower BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Raw Honey, Sunflower Wal Mart Stores, Inc. 100% Raw Honey, Sunflower BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Raw Honey, Sunflower Brand: Sam's Choice Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Raw Honey, Bluebe... Wal Mart Stores, Inc. 100% Raw Honey, Blueberry B... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Raw Honey, Blueberry Blossom Wal Mart Stores, Inc. 100% Raw Honey, Blueberry B... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Raw Honey, Blueberry Blossom Brand: Sam's Choice Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mountain Juice, Cranberry Caj Food Products, Inc. Mountain Juice, Cranberry BSI: 68.02 - High Impact Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Mountain Juice, Cranberry Caj Food Products, Inc. Mountain Juice, Cranberry BSI: 68.02 - High Impact Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	68.02	3	34.0g	0.0g	0.0g	0.0g	31.0g	139
Mountain Juice, Cranberry Brand: Biotta Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Unfiltered Souther... Honey Pacifica Raw Unfiltered Southern Cal... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Raw Unfiltered Southern California Ho... Honey Pacifica Raw Unfiltered Southern Cal... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Unfiltered Southern California Honey, Buckwheat Brand: Honey Pacifica Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Raw Honey Mesquite Wal Mart Stores, Inc. 100% Raw Honey Mesquite BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Raw Honey Mesquite Wal Mart Stores, Inc. 100% Raw Honey Mesquite BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Raw Honey Mesquite Brand: Sam's Choice Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Raw Honey, Berry ... Wal Mart Stores, Inc. 100% Raw Honey, Berry Blossom BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Raw Honey, Berry Blossom Wal Mart Stores, Inc. 100% Raw Honey, Berry Blossom BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Raw Honey, Berry Blossom Brand: Sam's Choice Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strained 100% Raw Hone... Wal Mart Stores, Inc. Strained 100% Raw Honey, Or... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Strained 100% Raw Honey, Orange Blossom Wal Mart Stores, Inc. Strained 100% Raw Honey, Or... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Strained 100% Raw Honey, Orange Blossom Brand: Sam's Choice Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Raw Honey Wal Mart Stores, Inc. 100% Raw Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Raw Honey Wal Mart Stores, Inc. 100% Raw Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Raw Honey Brand: Sam's Choice Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Spicy Bbq Sauce Johnny Goodsport Enterprises, Inc. Sweet & Spicy Bbq Sauce BSI: 8.0 - Low Impact Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Sweet & Spicy Bbq Sauce Johnny Goodsport Enterprises, Inc. Sweet & Spicy Bbq Sauce BSI: 8.0 - Low Impact Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded	14.0g	8.0	10	4.0g	0.0g	0.0g	0.0g	4.0g	20
Sweet & Spicy Bbq Sauce Brand: Sunshine's Homemade Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 14.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Mustard Dipping ... Wal Mart Stores, Inc. Honey Mustard Dipping Sauce... BSI: 22.0 - Moderate Impact Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Honey Mustard Dipping Sauce Wal Mart Stores, Inc. Honey Mustard Dipping Sauce... BSI: 22.0 - Moderate Impact Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded	33.0g	22.0	28	11.0g	0.0g	0.0g	0.0g	10.0g	50
Honey Mustard Dipping Sauce Brand: Great Value Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 33.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Swineapple Rib Glaze &... Southeast Diversified Partners Swineapple Rib Glaze & Bbq ... BSI: 36.0 - High Impact Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Swineapple Rib Glaze & Bbq Sauce Southeast Diversified Partners Swineapple Rib Glaze & Bbq ... BSI: 36.0 - High Impact Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded	36.0g	36.0	29	18.0g	0.0g	0.0g	0.0g	16.0g	70
Swineapple Rib Glaze & Bbq Sauce Brand: Historic Lynchburg Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 36.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Summer Ale, Citrus & G... Gringo Kitchens, Llc Summer Ale, Citrus & Ginger... BSI: 22.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Summer Ale, Citrus & Ginger Bbq Sauce... Gringo Kitchens, Llc Summer Ale, Citrus & Ginger... BSI: 22.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded	30.0ml	22.0	17	11.0g	0.0g	0.0g	0.0g	9.0g	45
Summer Ale, Citrus & Ginger Bbq Sauce With Smoked Maple Syrup Brand: Gringo Jack's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 30.0ml BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	""Mortgage Lifter"" Ba... Beekman 1802, Inc. ""Mortgage Lifter"" Barbecu... BSI: 28.0 - Moderate Impact Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded ""Mortgage Lifter"" Barbecue Sauce Beekman 1802, Inc. ""Mortgage Lifter"" Barbecu... BSI: 28.0 - Moderate Impact Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded	36.0g	28.0	15	14.0g	0.0g	0.0g	0.0g	13.0g	60
""Mortgage Lifter"" Barbecue Sauce Brand: Beekman 1802 Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 36.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grapefruit Caffeine Fr... Dr. Pepper/Seven Up, Inc. Grapefruit Caffeine Free So... BSI: 78.03 - High Impact Ingredients: 9 Soda Branded Grapefruit Caffeine Free Soda Dr. Pepper/Seven Up, Inc. Grapefruit Caffeine Free So... BSI: 78.03 - High Impact Ingredients: 9 Soda Branded	355.0ml	78.03	9	39.0g	0.0g	0.0g	0.0g	38.0g	138
Grapefruit Caffeine Free Soda Brand: Squirt Category: Soda Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thirst Quencher Grapef... Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit ... BSI: 48.0 - High Impact Ingredients: 9 Soda Branded Thirst Quencher Grapefruit Soda Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit ... BSI: 48.0 - High Impact Ingredients: 9 Soda Branded	221.0ml	48.0	9	24.0g	0.0g	0.0g	0.0g	24.0g	91
Thirst Quencher Grapefruit Soda Brand: Squirt Category: Soda Serving: 221.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Lemon Ginger Instant Tea

Pure Raw & Unfiltered Wildflower Honey, Wildflower

Strawberry Fruit Spread

Thai Sweet Chili Sauce

100% Raw Honey, Mountain Wildflower

100% Raw Honey, Sunflower

100% Raw Honey, Blueberry Blossom

Mountain Juice, Cranberry

Raw Unfiltered Southern California Honey, Buckwheat

100% Raw Honey Mesquite

100% Raw Honey, Berry Blossom

Strained 100% Raw Honey, Orange Blossom

100% Raw Honey

Sweet & Spicy Bbq Sauce

Honey Mustard Dipping Sauce

Swineapple Rib Glaze & Bbq Sauce

Summer Ale, Citrus & Ginger Bbq Sauce With Smoked Maple Syrup

""Mortgage Lifter"" Barbecue Sauce

Grapefruit Caffeine Free Soda

Thirst Quencher Grapefruit Soda