What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hot Pepper Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Bacon Jam, Hot P... BSI: 28.0 - Moderate Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Hot Pepper Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Bacon Jam, Hot P... BSI: 28.0 - Moderate Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded	15.0ml	28.0	26	14.0g	0.0g	0.0g	0.0g	13.0g	60
Hot Pepper Bacon Jam Brand: Terrapin Ridge Farms Category: Jam, Jelly & Fruit Spreads Serving: 15.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Pressed Bar Juic... Freshbev Llc Fresh Pressed Bar Juice, Ag... BSI: 30.01 - High Impact Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Fresh Pressed Bar Juice, Agave Margarita Freshbev Llc Fresh Pressed Bar Juice, Ag... BSI: 30.01 - High Impact Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	90.0ml	30.01	4	15.0g	0.0g	0.0g	0.0g	13.0g	60
Fresh Pressed Bar Juice, Agave Margarita Brand: Ripe Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 90.0ml BSI 30.01 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Breakfast Syrup,... Sonoma Syrup Co. Inc. Maple Breakfast Syrup, Pome... BSI: 56.0 - High Impact Ingredients: 9 Syrups & Molasses Branded Maple Breakfast Syrup, Pomegranate Sonoma Syrup Co. Inc. Maple Breakfast Syrup, Pome... BSI: 56.0 - High Impact Ingredients: 9 Syrups & Molasses Branded	30.0ml	56.0	9	28.0g	0.0g	0.0g	0.0g	28.0g	100
Maple Breakfast Syrup, Pomegranate Brand: Sonoma Syrup Co Category: Syrups & Molasses Serving: 30.0ml BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ruby Red Grapefruit An... Market Basket Inc. Ruby Red Grapefruit And Tan... BSI: 66.0 - High Impact Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Ruby Red Grapefruit And Tangerine Jui... Market Basket Inc. Ruby Red Grapefruit And Tan... BSI: 66.0 - High Impact Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	66.0	10	33.0g	0.0g	0.0g	0.0g	32.0g	130
Ruby Red Grapefruit And Tangerine Juice Cocktail From Concentrate Brand: Market Basket Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Lemon Strawberr... Ferrara Candy Company Cherry Lemon Strawberry Gra... BSI: 54.0 - High Impact Ingredients: 18 Candy Branded Cherry Lemon Strawberry Grape Orange ... Ferrara Candy Company Cherry Lemon Strawberry Gra... BSI: 54.0 - High Impact Ingredients: 18 Candy Branded	30.0g	54.0	18	27.0g	0.0g	0.0g	0.0g	22.0g	110
Cherry Lemon Strawberry Grape Orange Lime Candy Corn Sour Brite Brand: Trolli Category: Candy Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Smooth & Mild ... Glorybee Honey & Supplies Organic Smooth & Mild Brown... BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Organic Smooth & Mild Brown Rice Syru... Glorybee Honey & Supplies Organic Smooth & Mild Brown... BSI: 34.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	22.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	11.9g	70
Organic Smooth & Mild Brown Rice Syrup, Brown Rice Brand: Glory Bee Category: Syrups & Molasses Serving: 22.0g BSI 34.0 Carbs 17.0g Sugar 11.9g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Strawberry S... Wakefern Food Corporation Shoprite, Strawberry Spread BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Shoprite, Strawberry Spread Wakefern Food Corporation Shoprite, Strawberry Spread BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	9.0g	50
Shoprite, Strawberry Spread Brand: Shoprite Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unrefined Organic Coco... Glorybee Honey & Supplies Unrefined Organic Coconut S... BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Unrefined Organic Coconut Sugar Glorybee Honey & Supplies Unrefined Organic Coconut S... BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	4.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	15
Unrefined Organic Coconut Sugar Brand: Glorybee Category: Granulated, Brown & Powdered Sugar Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Bourbon Maple Sy... Butternut Mountain Farm Sweet Bourbon Maple Syrup B... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Sweet Bourbon Maple Syrup Bourbon Bar... Butternut Mountain Farm Sweet Bourbon Maple Syrup B... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	110
Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Brand: Butternut Mountain Farm Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Ginger Ale Or... Blisspoint Llc Original Ginger Ale Organic... BSI: 28.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded Original Ginger Ale Organic Soda Syrup Blisspoint Llc Original Ginger Ale Organic... BSI: 28.0 - Moderate Impact Ingredients: 8 Syrups & Molasses Branded	38.0ml	28.0	8	14.0g	0.0g	0.0g	0.0g	12.0g	50
Original Ginger Ale Organic Soda Syrup Brand: Soda Press Co. Category: Syrups & Molasses Serving: 38.0ml BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Ginger Salmon Ma... Ashman Distributing Co. Honey Ginger Salmon Marinad... BSI: 14.0 - Moderate Impact Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Honey Ginger Salmon Marinade And Sauce Ashman Distributing Co. Honey Ginger Salmon Marinad... BSI: 14.0 - Moderate Impact Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0g	14.0	12	7.0g	0.0g	0.0g	0.0g	6.0g	25
Honey Ginger Salmon Marinade And Sauce Brand: Ashman House Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Garlic Stir Fry ... Mccormick & Company, Inc. Honey Garlic Stir Fry Honey... BSI: 14.0 - Moderate Impact Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Honey Garlic Stir Fry Honey, Garlic, ... Mccormick & Company, Inc. Honey Garlic Stir Fry Honey... BSI: 14.0 - Moderate Impact Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	9.0g	14.0	8	7.0g	0.0g	0.0g	0.0g	5.0g	30
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix Brand: Mccormick Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 9.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jalapeno & Honey Legen... Mccormick & Company, Inc. Jalapeno & Honey Legendary ... BSI: 26.0 - Moderate Impact Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Jalapeno & Honey Legendary Bar B Q Sauce Mccormick & Company, Inc. Jalapeno & Honey Legendary ... BSI: 26.0 - Moderate Impact Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded	35.0g	26.0	10	13.0g	0.0g	0.0g	0.0g	11.0g	50
Jalapeno & Honey Legendary Bar B Q Sauce Brand: Stubb's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 35.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Okf, Aloe Vera Drink, ... Skechers Usa, Inc. Okf, Aloe Vera Drink, Peach... BSI: 44.02 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Okf, Aloe Vera Drink, Peach, Peach Skechers Usa, Inc. Okf, Aloe Vera Drink, Peach... BSI: 44.02 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	44.02	13	22.0g	0.0g	0.0g	0.0g	19.0g	91
Okf, Aloe Vera Drink, Peach, Peach Brand: Okf Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hawaiian Ola, Sparklin... Dragononi Inc Hawaiian Ola, Sparkling Non... BSI: 36.0 - High Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Hawaiian Ola, Sparkling Noni, Pineapp... Dragononi Inc Hawaiian Ola, Sparkling Non... BSI: 36.0 - High Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	36.0	12	18.0g	0.0g	0.0g	0.0g	17.0g	70
Hawaiian Ola, Sparkling Noni, Pineapple Punch, Pineapple Punch Brand: Hawaiian Ola Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Citrus Marinade Wal Mart Stores, Inc. Honey Citrus Marinade, Hone... BSI: 16.0 - Moderate Impact Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Honey Citrus Marinade Wal Mart Stores, Inc. Honey Citrus Marinade, Hone... BSI: 16.0 - Moderate Impact Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	18.0g	16.0	17	8.0g	0.0g	0.0g	0.0g	7.0g	30
Honey Citrus Marinade Brand: Great Value Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Montana White Clover B... Glorybee Honey & Supplies Montana White Clover Blosso... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Montana White Clover Blossom Pure & U... Glorybee Honey & Supplies Montana White Clover Blosso... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Montana White Clover Blossom Pure & Unfiltered Simply Raw Honey Brand: Glorybee Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Blossom Honey Target Stores Orange Blossom Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Orange Blossom Honey Target Stores Orange Blossom Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Orange Blossom Honey Brand: Wondershop At Target Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Peach Organic Tea Bristol Farms Sweet Peach Organic Tea, Sw... BSI: 21.98 - Moderate Impact Ingredients: 8 Iced & Bottle Tea Branded Sweet Peach Organic Tea Bristol Farms Sweet Peach Organic Tea, Sw... BSI: 21.98 - Moderate Impact Ingredients: 8 Iced & Bottle Tea Branded	480.0ml	21.98	8	11.0g	0.0g	0.0g	0.0g	10.0g	38
Sweet Peach Organic Tea Brand: Bristol Farms Category: Iced & Bottle Tea Serving: 480.0ml BSI 21.98 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Tea Bruce Tea Black Tea BSI: 44.01 - High Impact Ingredients: 8 Iced & Bottle Tea Branded Black Tea Bruce Tea Black Tea BSI: 44.01 - High Impact Ingredients: 8 Iced & Bottle Tea Branded	450.0ml	44.01	8	22.0g	0.0g	0.0g	0.0g	21.0g	90
Black Tea Brand: Bruce Tea Category: Iced & Bottle Tea Serving: 450.0ml BSI 44.01 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Hot Pepper Bacon Jam

Fresh Pressed Bar Juice, Agave Margarita

Maple Breakfast Syrup, Pomegranate

Ruby Red Grapefruit And Tangerine Juice Cocktail From Concentrate

Cherry Lemon Strawberry Grape Orange Lime Candy Corn Sour Brite

Organic Smooth & Mild Brown Rice Syrup, Brown Rice

Shoprite, Strawberry Spread

Unrefined Organic Coconut Sugar

Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged

Original Ginger Ale Organic Soda Syrup

Honey Ginger Salmon Marinade And Sauce

Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix

Jalapeno & Honey Legendary Bar B Q Sauce

Okf, Aloe Vera Drink, Peach, Peach

Hawaiian Ola, Sparkling Noni, Pineapple Punch, Pineapple Punch

Honey Citrus Marinade

Montana White Clover Blossom Pure & Unfiltered Simply Raw Honey

Orange Blossom Honey

Sweet Peach Organic Tea

Black Tea