What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Juice, Citrus, Citrus Suntory International Corp. Juice, Citrus, Citrus BSI: 44.0 - High Impact Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Juice, Citrus, Citrus Suntory International Corp. Juice, Citrus, Citrus BSI: 44.0 - High Impact Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	500.0ml	44.0	10	22.0g	0.0g	0.0g	0.0g	21.0g	90
Juice, Citrus, Citrus Brand: Ovi Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 500.0ml BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Candy, Apple, Le... Weeks Honey Farm, Inc. Honey Candy, Apple, Lemon, ... BSI: 30.0 - High Impact Ingredients: 9 Candy Branded Honey Candy, Apple, Lemon, Strawberry... Weeks Honey Farm, Inc. Honey Candy, Apple, Lemon, ... BSI: 30.0 - High Impact Ingredients: 9 Candy Branded	16.0g	30.0	9	15.0g	0.0g	0.0g	0.0g	11.0g	60
Honey Candy, Apple, Lemon, Strawberry, Orange And Double Honey Brand: Weeks Honey Farm Category: Candy Serving: 16.0g BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blue Agave Nec... Domino Foods, Inc. Organic Blue Agave Nectar A... BSI: 32.0 - High Impact Ingredients: 1 Honey Branded Organic Blue Agave Nectar Amber Syrup Domino Foods, Inc. Organic Blue Agave Nectar A... BSI: 32.0 - High Impact Ingredients: 1 Honey Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	16.0g	60
Organic Blue Agave Nectar Amber Syrup Brand: Domino Category: Honey Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mello Crme Pumpkins Hy Vee, Inc. Mello Crme Pumpkins, Mello ... BSI: 52.0 - High Impact Ingredients: 15 Candy Branded Mello Crme Pumpkins Hy Vee, Inc. Mello Crme Pumpkins, Mello ... BSI: 52.0 - High Impact Ingredients: 15 Candy Branded	28.0g	52.0	15	26.0g	0.0g	0.0g	0.0g	21.0g	100
Mello Crme Pumpkins Brand: The Candy Shoppe Category: Candy Serving: 28.0g BSI 52.0 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Dijon Seafood Sa... Cornet Bay Co. Honey Dijon Seafood Sauce &... BSI: 10.0 - Moderate Impact Ingredients: 42 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Honey Dijon Seafood Sauce & Marinade Cornet Bay Co. Honey Dijon Seafood Sauce &... BSI: 10.0 - Moderate Impact Ingredients: 42 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0ml	10.0	42	5.0g	0.0g	0.0g	0.0g	4.0g	20
Honey Dijon Seafood Sauce & Marinade Brand: Cornet Bay Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Clover Honey Giant Eagle, Inc. 100% Clover Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Clover Honey Giant Eagle, Inc. 100% Clover Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
100% Clover Honey Brand: Giant Eagle Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Vanilla Organ... Save Mart Supermarkets Inc. Cinnamon Vanilla Organic In... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Cinnamon Vanilla Organic Infused Mapl... Save Mart Supermarkets Inc. Cinnamon Vanilla Organic In... BSI: 54.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	54.0	1	27.0g	0.0g	0.0g	0.0g	24.0g	100
Cinnamon Vanilla Organic Infused Maple Syrup Brand: Pacific Coast Category: Syrups & Molasses Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey, Wild & Raw Wegmans Food Markets, Inc. Honey, Wild & Raw BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Honey, Wild & Raw Wegmans Food Markets, Inc. Honey, Wild & Raw BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Honey, Wild & Raw Brand: Wegmans Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Passion Fruit Welch Foods Inc Mango Passion Fruit, Mango BSI: 62.02 - High Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Mango Passion Fruit Welch Foods Inc Mango Passion Fruit, Mango BSI: 62.02 - High Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	62.02	12	31.0g	0.0g	0.0g	0.0g	30.0g	130
Mango Passion Fruit Brand: Welch's Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bbq Sauce, Jalapeno 2 Sisters' Salsa Co. Bbq Sauce, Jalapeno BSI: 16.0 - Moderate Impact Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Bbq Sauce, Jalapeno 2 Sisters' Salsa Co. Bbq Sauce, Jalapeno BSI: 16.0 - Moderate Impact Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded	34.0g	16.0	28	8.0g	0.0g	0.0g	0.0g	6.0g	35
Bbq Sauce, Jalapeno Brand: 2 Sisters' Salsa Company Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 34.0g BSI 16.0 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sycamore Ridge Farms, ... Fishmarket Inc. Sycamore Ridge Farms, Local... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Sycamore Ridge Farms, Local & Raw Honey Fishmarket Inc. Sycamore Ridge Farms, Local... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Sycamore Ridge Farms, Local & Raw Honey Brand: Sycamore Ridge Farms Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fall Harvest Mix Lehi Valley Trading Company, Inc. Fall Harvest Mix, Fall Harvest BSI: 60.0 - High Impact Ingredients: 19 Other Snacks Branded Fall Harvest Mix Lehi Valley Trading Company, Inc. Fall Harvest Mix, Fall Harvest BSI: 60.0 - High Impact Ingredients: 19 Other Snacks Branded	33.0g	60.0	19	30.0g	0.0g	0.0g	0.0g	25.0g	120
Fall Harvest Mix Brand: Snackworthy Category: Other Snacks Serving: 33.0g BSI 60.0 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wildflower Honey A.M. Braswell, Jr. Food Co. Inc. Wildflower Honey BSI: 24.0 - Moderate Impact Ingredients: 1 Honey Branded Wildflower Honey A.M. Braswell, Jr. Food Co. Inc. Wildflower Honey BSI: 24.0 - Moderate Impact Ingredients: 1 Honey Branded	15.0ml	24.0	1	12.0g	0.0g	0.0g	0.0g	12.0g	45
Wildflower Honey Brand: Braswell's Category: Honey Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Braswell's Select, Wil... A.M. Braswell, Jr. Food Co. Inc. Braswell's Select, Wild Ber... BSI: 24.0 - Moderate Impact Ingredients: 1 Honey Branded Braswell's Select, Wild Berry Honey A.M. Braswell, Jr. Food Co. Inc. Braswell's Select, Wild Ber... BSI: 24.0 - Moderate Impact Ingredients: 1 Honey Branded	21.0g	24.0	1	12.0g	0.0g	0.0g	0.0g	12.0g	45
Braswell's Select, Wild Berry Honey Brand: Braswell's Select Category: Honey Serving: 21.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fancy Pure Clover Honey Price Chopper Supermarkets Fancy Pure Clover Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Fancy Pure Clover Honey Price Chopper Supermarkets Fancy Pure Clover Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Fancy Pure Clover Honey Brand: Price Chopper Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Parrot, Aloe Vera Drin... Sun Hing Foods, Inc. Parrot, Aloe Vera Drink, Al... BSI: 44.02 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Parrot, Aloe Vera Drink, Aloe Strawbe... Sun Hing Foods, Inc. Parrot, Aloe Vera Drink, Al... BSI: 44.02 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	44.02	13	22.0g	0.0g	0.0g	0.0g	10.0g	89
Parrot, Aloe Vera Drink, Aloe Strawberry, Aloe Strawberry Brand: Parrot Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chunky Mango Gourmet F... Wells Enterprises, Inc. Chunky Mango Gourmet Frozen... BSI: 68.0 - High Impact Ingredients: 17 Ice Cream & Frozen Yogurt Branded Chunky Mango Gourmet Frozen Fruit Bar Wells Enterprises, Inc. Chunky Mango Gourmet Frozen... BSI: 68.0 - High Impact Ingredients: 17 Ice Cream & Frozen Yogurt Branded	125.0g	68.0	17	34.0g	0.0g	0.0g	0.0g	25.0g	130
Chunky Mango Gourmet Frozen Fruit Bar Brand: Frozfruit Category: Ice Cream & Frozen Yogurt Serving: 125.0g BSI 68.0 Carbs 34.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marinade & Cooking Sau... Hy Vee, Inc. Marinade & Cooking Sauce, C... BSI: 18.0 - Moderate Impact Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Marinade & Cooking Sauce, Chili Ginge... Hy Vee, Inc. Marinade & Cooking Sauce, C... BSI: 18.0 - Moderate Impact Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0ml	18.0	15	9.0g	0.0g	0.0g	0.0g	9.0g	40
Marinade & Cooking Sauce, Chili Ginger, Chili Ginger Brand: Hy Vee Select Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup, Pumpkin S... Maple Craft Foods, Llc Maple Syrup, Pumpkin Spice BSI: 26.0 - Moderate Impact Ingredients: 3 Syrups & Molasses Branded Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc Maple Syrup, Pumpkin Spice BSI: 26.0 - Moderate Impact Ingredients: 3 Syrups & Molasses Branded	15.0ml	26.0	3	13.0g	0.0g	0.0g	0.0g	13.0g	50
Maple Syrup, Pumpkin Spice Brand: Maple Craft Category: Syrups & Molasses Serving: 15.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sipperior Craft Soda, ... Sipp Eco Beverage Co., Inc. Sipperior Craft Soda, Summe... BSI: 39.99 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Sipperior Craft Soda, Summer Pear Sipp Eco Beverage Co., Inc. Sipperior Craft Soda, Summe... BSI: 39.99 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	311.0ml	39.99	7	20.0g	0.0g	0.0g	0.0g	18.0g	87
Sipperior Craft Soda, Summer Pear Brand: Sipp Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 311.0ml BSI 39.99 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Juice, Citrus, Citrus

Honey Candy, Apple, Lemon, Strawberry, Orange And Double Honey

Organic Blue Agave Nectar Amber Syrup

Mello Crme Pumpkins

Honey Dijon Seafood Sauce & Marinade

100% Clover Honey

Cinnamon Vanilla Organic Infused Maple Syrup

Honey, Wild & Raw

Mango Passion Fruit

Bbq Sauce, Jalapeno

Sycamore Ridge Farms, Local & Raw Honey

Fall Harvest Mix

Wildflower Honey

Braswell's Select, Wild Berry Honey

Fancy Pure Clover Honey

Parrot, Aloe Vera Drink, Aloe Strawberry, Aloe Strawberry

Chunky Mango Gourmet Frozen Fruit Bar

Marinade & Cooking Sauce, Chili Ginger, Chili Ginger

Maple Syrup, Pumpkin Spice

Sipperior Craft Soda, Summer Pear