What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Pure Honey From Medite... Pure Honey From Mediterranean Blossom ENTERTAINMENT PRODUCTION HOUSE INC. Honey Pure Honey From Mediterranean Blossom Pure Honey From Mediterranean Blossom ENTERTAINMENT PRODUCTION HOUSE INC. Honey	20.0g	34.0	68	17.0g	0.0g	0.0g	0.0g	15.0g	1
Pure Honey From Mediterranean Blossom Brand: BEE PRIMO Category: HONEY Serving: 20.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Raw & Unfilt... 100% Pure Raw & Unfiltered Honey Packets NORTH DALLAS HONEY COMPANY LP Honey 100% Pure Raw & Unfiltered Honey Packets 100% Pure Raw & Unfiltered Honey Packets NORTH DALLAS HONEY COMPANY LP Honey	10.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	1
100% Pure Raw & Unfiltered Honey Packets Brand: NATURE NATE'S Category: HONEY Serving: 10.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Vinegar Purnature, Maple Vinegar PURNATURE Other Cooking Sauces Maple Vinegar Purnature, Maple Vinegar PURNATURE Other Cooking Sauces	15.0ml	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	3
Maple Vinegar Brand: PURNATURE Category: OTHER COOKING SAUCES Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Clover Honey ... Original Clover Honey Sticks UNIVERSAL TEA COMPANY INC Honey Original Clover Honey Sticks Original Clover Honey Sticks UNIVERSAL TEA COMPANY INC Honey	5.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	1
Original Clover Honey Sticks Brand: STASH Category: HONEY Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Swineapple Rib Glaze &... Swineapple Rib Glaze & Bbq Sauce SOUTHEAST DIVERSIFIED PARTNERS Ketchup, Mustard, Bbq & Cheese Sauce Swineapple Rib Glaze & Bbq Sauce Swineapple Rib Glaze & Bbq Sauce SOUTHEAST DIVERSIFIED PARTNERS Ketchup, Mustard, Bbq & Cheese Sauce	36.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	16.0g	29
Swineapple Rib Glaze & Bbq Sauce Brand: HISTORIC LYNCHBURG Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	California Orange Blos... California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom GLORYBEE HONEY & SUPPLIES Honey California Orange Blossom Simply Pure... California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom GLORYBEE HONEY & SUPPLIES Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom Brand: GLORYBEE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Alta Palla, Sparkling ... Alta Palla, Sparkling Beverage, Grapefruit HIBALL INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Alta Palla, Sparkling Beverage, Grape... Alta Palla, Sparkling Beverage, Grapefruit HIBALL INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	355.0ml	58.01	121	29.0g	0.0g	0.0g	0.0g	29.0g	5
Alta Palla, Sparkling Beverage, Grapefruit Brand: HIBALL INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 58.01 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Passionfruit... Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate, Pineapple Passionfruit ALL MARKET INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Pineapple Passionfruit Naturally Flav... Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate, Pineapple Passionfruit ALL MARKET INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	355.0ml	10.01	25	5.0g	0.0g	0.0g	0.0g	4.0g	5
Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate, Pineapple Passionfruit Brand: VITA COCO Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pastel Candy Corn Cand... Pastel Candy Corn Candy, Pastel Candy Corn HY-VEE, INC. Candy Pastel Candy Corn Candy, Pastel Candy... Pastel Candy Corn Candy, Pastel Candy Corn HY-VEE, INC. Candy	30.0g	54.0	110	27.0g	0.0g	0.0g	0.0g	22.0g	15
Pastel Candy Corn Candy, Pastel Candy Corn Brand: THE CANDY SHOPPE Category: CANDY Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Filtered Honey 100% Pure Filtered Honey CVS PHARMACY, INC. Honey 100% Pure Filtered Honey 100% Pure Filtered Honey CVS PHARMACY, INC. Honey	21.0g	34.0	65	17.0g	0.0g	0.0g	0.0g	17.0g	1
100% Pure Filtered Honey Brand: GOLD EMBLEM Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup, Pumpkin S... Maple Syrup, Pumpkin Spice MAPLE CRAFT FOODS, LLC Syrups & Molasses Maple Syrup, Pumpkin Spice Maple Syrup, Pumpkin Spice MAPLE CRAFT FOODS, LLC Syrups & Molasses	15.0ml	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	3
Maple Syrup, Pumpkin Spice Brand: MAPLE CRAFT Category: SYRUPS & MOLASSES Serving: 15.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bourbon Barrel Maple S... Bourbon Barrel Maple Syrup, Bourbon Barrel MAPLE CRAFT FOODS, LLC Syrups & Molasses Bourbon Barrel Maple Syrup, Bourbon B... Bourbon Barrel Maple Syrup, Bourbon Barrel MAPLE CRAFT FOODS, LLC Syrups & Molasses	15.0ml	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	2
Bourbon Barrel Maple Syrup, Bourbon Barrel Brand: MAPLE CRAFT Category: SYRUPS & MOLASSES Serving: 15.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Horchata The Original ... Horchata The Original Agave Soda GOLDEN GLOBAL GOODS, INC. Soda Horchata The Original Agave Soda Horchata The Original Agave Soda GOLDEN GLOBAL GOODS, INC. Soda	355.0ml	49.98	99	25.0g	0.0g	0.0g	0.0g	24.0g	3
Horchata The Original Agave Soda Brand: OOGAVE Category: SODA Serving: 355.0ml BSI 49.98 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Flavor With ... Raspberry Flavor With Candy Bits Unicorn Dream Organic Cotton Candy, Raspberry MAUD BORUP, INC. Candy Raspberry Flavor With Candy Bits Unic... Raspberry Flavor With Candy Bits Unicorn Dream Organic Cotton Candy, Raspberry MAUD BORUP, INC. Candy	28.0g	54.0	110	27.0g	0.0g	0.0g	0.0g	26.0g	15
Raspberry Flavor With Candy Bits Unicorn Dream Organic Cotton Candy, Raspberry Brand: MAUDBORUP Category: CANDY Serving: 28.0g BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bbq Betty Lou's Handma... Bbq Betty Lou's Handmade Artisan Pickles CUSTOM CRAFTS Pickles, Olives, Peppers & Relishes Bbq Betty Lou's Handmade Artisan Pickles Bbq Betty Lou's Handmade Artisan Pickles CUSTOM CRAFTS Pickles, Olives, Peppers & Relishes	28.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	6.0g	8
Bbq Betty Lou's Handmade Artisan Pickles Brand: BACKYARD BRINE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Amber Mountain Forest ... Amber Mountain Forest Us Grade A Honey WHOLE FOODS MARKET, INC. Honey Amber Mountain Forest Us Grade A Honey Amber Mountain Forest Us Grade A Honey WHOLE FOODS MARKET, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Amber Mountain Forest Us Grade A Honey Brand: 365 WHOLE FOODS MARKET Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginseng Flavor Instant... Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng YAQUINTO PUBLICATIONS INC Tea Bags Ginseng Flavor Instant Honey Ginger T... Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng YAQUINTO PUBLICATIONS INC Tea Bags	18.0g	34.0	59	17.0g	0.0g	0.0g	0.0g	16.0g	4
Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng Brand: POCAS Category: TEA BAGS Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blue Agave Nectar Organic Blue Agave Nectar CALIFORNIA AND HAWAIIAN SUGAR COMPANY Honey Organic Blue Agave Nectar Organic Blue Agave Nectar CALIFORNIA AND HAWAIIAN SUGAR COMPANY Honey	21.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	16.0g	1
Organic Blue Agave Nectar Brand: C&H Category: HONEY Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cocktail Syrup, Ginger... Cocktail Syrup, Ginger, Lemon, Cinnamon ASSEMBLY BRANDS LLC Alcohol Cocktail Syrup, Ginger, Lemon, Cinnamon Cocktail Syrup, Ginger, Lemon, Cinnamon ASSEMBLY BRANDS LLC Alcohol	15.0ml	18.0	35	9.0g	0.0g	0.0g	0.0g	9.0g	8
Cocktail Syrup, Ginger, Lemon, Cinnamon Brand: HOT TODDY Category: ALCOHOL Serving: 15.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Blossom Honey Orange Blossom Honey TARGET STORES Honey Orange Blossom Honey Orange Blossom Honey TARGET STORES Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Orange Blossom Honey Brand: WONDERSHOP AT TARGET Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Pure Honey From Mediterranean Blossom

100% Pure Raw & Unfiltered Honey Packets

Maple Vinegar

Original Clover Honey Sticks

Swineapple Rib Glaze & Bbq Sauce

California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom

Alta Palla, Sparkling Beverage, Grapefruit

Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate, Pineapple Passionfruit

Pastel Candy Corn Candy, Pastel Candy Corn

100% Pure Filtered Honey

Maple Syrup, Pumpkin Spice

Bourbon Barrel Maple Syrup, Bourbon Barrel

Horchata The Original Agave Soda

Raspberry Flavor With Candy Bits Unicorn Dream Organic Cotton Candy, Raspberry

Bbq Betty Lou's Handmade Artisan Pickles

Amber Mountain Forest Us Grade A Honey

Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng

Organic Blue Agave Nectar

Cocktail Syrup, Ginger, Lemon, Cinnamon

Orange Blossom Honey