Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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60.0ml | 100.0 | 200 | 53.0g | 0.0g | 0.0g | ||
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Mango Ginger Jun Kombucha, Mango Ginger
GOOD OMEN BOTTLING, LLC
Other Drinks
Mango Ginger Jun Kombucha, Mango Ginger
GOOD OMEN BOTTLING, LLC
Other Drinks
|
236.5ml | 18.02 | 40 | 9.0g | 0.0g | 0.0g | ||
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Oxymelo Balsamic Vinegar & Thyme Honey
DANMAR HEALTH CORPORATION
Other Condiments
Oxymelo Balsamic Vinegar & Thyme Honey
DANMAR HEALTH CORPORATION
Other Condiments
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10.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
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Juice Cocktail From Concentrate, Ruby Red Grapefruit
UNIFIED GROCERS, INC.
Powdered Drinks
Juice Cocktail From Concentrate, Ruby Red Grapefruit
UNIFIED GROCERS, INC.
Powdered Drinks
|
240.0ml | 66.0 | 130 | 33.0g | 0.0g | 0.0g | ||
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21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
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Lemon Ginger Instant Tea, Lemon Ginger
C KENNETH IMPORTS INC
Powdered Drinks
Lemon Ginger Instant Tea, Lemon Ginger
C KENNETH IMPORTS INC
Powdered Drinks
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18.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
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Honey Sweet & Tangy Barbecue Sauce, Honey
BIG Y FOODS, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Honey Sweet & Tangy Barbecue Sauce, Honey
BIG Y FOODS, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
|
36.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
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Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon
WEGMANS FOOD MARKETS, INC.
Other Drinks
Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon
WEGMANS FOOD MARKETS, INC.
Other Drinks
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237.0ml | 16.02 | 31 | 8.0g | 0.0g | 0.0g | ||
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Natural Honeycrisp Apple Flavored Green Brewed Iced Tea, Natural Honeycrisp Apple
PUBLIX SUPER MARKETS, INC.
Iced & Bottle Tea
Natural Honeycrisp Apple Flavored Green Brewed Iced Tea, Natural Honeycrisp Apple
PUBLIX SUPER MARKETS, INC.
Iced & Bottle Tea
|
473.0ml | 78.05 | 161 | 39.0g | 0.0g | 0.0g | ||
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Honey Blend Of Sugar And Honey Crystals, Honey
THE KROGER CO.
Powdered Drinks
Honey Blend Of Sugar And Honey Crystals, Honey
THE KROGER CO.
Powdered Drinks
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9.0g | 18.0 | 45 | 9.0g | 0.0g | 0.0g | ||
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Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon
WEGMANS FOOD MARKETS, INC.
Other Drinks
Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon
WEGMANS FOOD MARKETS, INC.
Other Drinks
|
355.0ml | 24.0 | 46 | 12.0g | 0.0g | 0.0g | ||
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Wellness Energize Ginger Shot, Ginger
REED'S, INC.
Other Drinks
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60.0ml | 12.0 | 25 | 6.0g | 0.0g | 0.0g | ||
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Pure Maple Syrup, Pure Maple
WEGMANS FOOD MARKETS, INC.
Syrups & Molasses
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30.0ml | 54.0 | 110 | 27.0g | 0.0g | 0.0g | ||
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473.0ml | 96.02 | 189 | 48.0g | 0.0g | 0.0g | ||
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473.0ml | 100.0 | 241 | 60.0g | 0.0g | 0.0g | ||
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Mirabelle Plum Fruit Spread, Mirabelle Plum
CHARLES JACQUIN ET CIE INC.
Butter & Spread
Mirabelle Plum Fruit Spread, Mirabelle Plum
CHARLES JACQUIN ET CIE INC.
Butter & Spread
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20.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
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21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
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Black Cherry Fire Brewed Craft Soda, Black Cherry
SPRECHER BREWING COMPANY, INC.
Soda
Black Cherry Fire Brewed Craft Soda, Black Cherry
SPRECHER BREWING COMPANY, INC.
Soda
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480.0ml | 100.0 | 245 | 62.0g | 0.0g | 0.0g | ||
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Langers, 100% Juice Tropical Blend
LANGER JUICE COMPANY, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Langers, 100% Juice Tropical Blend
LANGER JUICE COMPANY, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
237.0ml | 60.01 | 121 | 30.0g | 0.0g | 0.0g | ||
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60.0ml | 100.0 | 200 | 53.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.