What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Maple Organic Syrup, M... Maple Organic Syrup, Maple LAKE VENTURES LLC Syrups & Molasses Maple Organic Syrup, Maple Maple Organic Syrup, Maple LAKE VENTURES LLC Syrups & Molasses	60.0ml	100.0	200	53.0g	0.0g	0.0g	0.0g	53.0g	1
Maple Organic Syrup, Maple Brand: FRES THYME Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Ginger Jun Kombu... Mango Ginger Jun Kombucha, Mango Ginger GOOD OMEN BOTTLING, LLC Other Drinks Mango Ginger Jun Kombucha, Mango Ginger Mango Ginger Jun Kombucha, Mango Ginger GOOD OMEN BOTTLING, LLC Other Drinks	236.5ml	18.02	40	9.0g	0.0g	0.0g	0.0g	5.0g	6
Mango Ginger Jun Kombucha, Mango Ginger Brand: WILD TONIC Category: OTHER DRINKS Serving: 236.5ml BSI 18.02 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oxymelo Balsamic Vineg... Oxymelo Balsamic Vinegar & Thyme Honey DANMAR HEALTH CORPORATION Other Condiments Oxymelo Balsamic Vinegar & Thyme Honey Oxymelo Balsamic Vinegar & Thyme Honey DANMAR HEALTH CORPORATION Other Condiments	10.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	2
Oxymelo Balsamic Vinegar & Thyme Honey Brand: GAEA Category: OTHER CONDIMENTS Serving: 10.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice Cocktail From Co... Juice Cocktail From Concentrate, Ruby Red Grapefruit UNIFIED GROCERS, INC. Powdered Drinks Juice Cocktail From Concentrate, Ruby... Juice Cocktail From Concentrate, Ruby Red Grapefruit UNIFIED GROCERS, INC. Powdered Drinks	240.0ml	66.0	130	33.0g	0.0g	0.0g	0.0g	33.0g	8
Juice Cocktail From Concentrate, Ruby Red Grapefruit Brand: SPRINGFIELD Category: POWDERED DRINKS Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wildflower Organic Hon... Wildflower Organic Honey, Wildflower MEIJER, INC. Honey Wildflower Organic Honey, Wildflower Wildflower Organic Honey, Wildflower MEIJER, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Wildflower Organic Honey, Wildflower Brand: MEIJER Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Ginger Instant T... Lemon Ginger Instant Tea, Lemon Ginger C KENNETH IMPORTS INC Powdered Drinks Lemon Ginger Instant Tea, Lemon Ginger Lemon Ginger Instant Tea, Lemon Ginger C KENNETH IMPORTS INC Powdered Drinks	18.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	4
Lemon Ginger Instant Tea, Lemon Ginger Brand: SOON Category: POWDERED DRINKS Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Sweet & Tangy Ba... Honey Sweet & Tangy Barbecue Sauce, Honey BIG Y FOODS, INC. Ketchup, Mustard, Bbq & Cheese Sauce Honey Sweet & Tangy Barbecue Sauce, H... Honey Sweet & Tangy Barbecue Sauce, Honey BIG Y FOODS, INC. Ketchup, Mustard, Bbq & Cheese Sauce	36.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	11.0g	18
Honey Sweet & Tangy Barbecue Sauce, Honey Brand: BIG Y Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 36.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Honey Lemon Kom... Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon WEGMANS FOOD MARKETS, INC. Other Drinks Ginger Honey Lemon Kombucha Probiotic... Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon WEGMANS FOOD MARKETS, INC. Other Drinks	237.0ml	16.02	31	8.0g	0.0g	0.0g	0.0g	8.0g	8
Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon Brand: WEGMANS Category: OTHER DRINKS Serving: 237.0ml BSI 16.02 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Honeycrisp App... Natural Honeycrisp Apple Flavored Green Brewed Iced Tea, Natural Honeycrisp Apple PUBLIX SUPER MARKETS, INC. Iced & Bottle Tea Natural Honeycrisp Apple Flavored Gre... Natural Honeycrisp Apple Flavored Green Brewed Iced Tea, Natural Honeycrisp Apple PUBLIX SUPER MARKETS, INC. Iced & Bottle Tea	473.0ml	78.05	161	39.0g	0.0g	0.0g	0.0g	38.0g	6
Natural Honeycrisp Apple Flavored Green Brewed Iced Tea, Natural Honeycrisp Apple Brand: PUBLIX Category: ICED & BOTTLE TEA Serving: 473.0ml BSI 78.05 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Blend Of Sugar A... Honey Blend Of Sugar And Honey Crystals, Honey THE KROGER CO. Powdered Drinks Honey Blend Of Sugar And Honey Crysta... Honey Blend Of Sugar And Honey Crystals, Honey THE KROGER CO. Powdered Drinks	9.0g	18.0	45	9.0g	0.0g	0.0g	0.0g	9.0g	2
Honey Blend Of Sugar And Honey Crystals, Honey Brand: SIMPLE TRUTH Category: POWDERED DRINKS Serving: 9.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Honey Lemon Kom... Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon WEGMANS FOOD MARKETS, INC. Other Drinks Ginger Honey Lemon Kombucha Probiotic... Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon WEGMANS FOOD MARKETS, INC. Other Drinks	355.0ml	24.0	46	12.0g	0.0g	0.0g	0.0g	11.0g	8
Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon Brand: WEGMANS Category: OTHER DRINKS Serving: 355.0ml BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wellness Energize Ging... Wellness Energize Ginger Shot, Ginger REED'S, INC. Other Drinks Wellness Energize Ginger Shot, Ginger Wellness Energize Ginger Shot, Ginger REED'S, INC. Other Drinks	60.0ml	12.0	25	6.0g	0.0g	0.0g	0.0g	6.0g	17
Wellness Energize Ginger Shot, Ginger Brand: REED'S Category: OTHER DRINKS Serving: 60.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Maple Syrup, Pure... Pure Maple Syrup, Pure Maple WEGMANS FOOD MARKETS, INC. Syrups & Molasses Pure Maple Syrup, Pure Maple Pure Maple Syrup, Pure Maple WEGMANS FOOD MARKETS, INC. Syrups & Molasses	30.0ml	54.0	110	27.0g	0.0g	0.0g	0.0g	24.0g	1
Pure Maple Syrup, Pure Maple Brand: WEGMANS Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pipeline Punch Juice Pipeline Punch Juice MONSTER ENERGY COMPANY Sport Drinks Pipeline Punch Juice Pipeline Punch Juice MONSTER ENERGY COMPANY Sport Drinks	473.0ml	96.02	189	48.0g	0.0g	0.0g	0.0g	46.0g	27
Pipeline Punch Juice Brand: MONSTER ENERGY Category: SPORT DRINKS Serving: 473.0ml BSI 96.02 Carbs 48.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Loco Juice, Mang... Mango Loco Juice, Mango Loco MONSTER ENERGY COMPANY Sport Drinks Mango Loco Juice, Mango Loco Mango Loco Juice, Mango Loco MONSTER ENERGY COMPANY Sport Drinks	473.0ml	100.0	241	60.0g	0.0g	0.0g	0.0g	55.0g	36
Mango Loco Juice, Mango Loco Brand: MONSTER ENERGY Category: SPORT DRINKS Serving: 473.0ml BSI 100.0 Carbs 60.0g Sugar 55.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mirabelle Plum Fruit S... Mirabelle Plum Fruit Spread, Mirabelle Plum CHARLES JACQUIN ET CIE INC. Butter & Spread Mirabelle Plum Fruit Spread, Mirabell... Mirabelle Plum Fruit Spread, Mirabelle Plum CHARLES JACQUIN ET CIE INC. Butter & Spread	20.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	4
Mirabelle Plum Fruit Spread, Mirabelle Plum Brand: ST DALFOUR Category: BUTTER & SPREAD Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wildflower Raw Honey, ... Wildflower Raw Honey, Wildflower UNITED NATURAL FOODS, INC. Honey Wildflower Raw Honey, Wildflower Wildflower Raw Honey, Wildflower UNITED NATURAL FOODS, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Wildflower Raw Honey, Wildflower Brand: FIELD DAY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Cherry Fire Brew... Black Cherry Fire Brewed Craft Soda, Black Cherry SPRECHER BREWING COMPANY, INC. Soda Black Cherry Fire Brewed Craft Soda, ... Black Cherry Fire Brewed Craft Soda, Black Cherry SPRECHER BREWING COMPANY, INC. Soda	480.0ml	100.0	245	62.0g	0.0g	0.0g	0.0g	60.0g	8
Black Cherry Fire Brewed Craft Soda, Black Cherry Brand: SPRECHER Category: SODA Serving: 480.0ml BSI 100.0 Carbs 62.0g Sugar 60.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Langers, 100% Juice Tr... Langers, 100% Juice Tropical Blend LANGER JUICE COMPANY, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Langers, 100% Juice Tropical Blend Langers, 100% Juice Tropical Blend LANGER JUICE COMPANY, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	237.0ml	60.01	121	30.0g	0.0g	0.0g	0.0g	28.0g	6
Langers, 100% Juice Tropical Blend Brand: LANGERS Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 237.0ml BSI 60.01 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Maple Syrup, M... Organic Maple Syrup, Maple UNITED NATURAL FOODS, INC. Syrups & Molasses Organic Maple Syrup, Maple Organic Maple Syrup, Maple UNITED NATURAL FOODS, INC. Syrups & Molasses	60.0ml	100.0	200	53.0g	0.0g	0.0g	0.0g	53.0g	1
Organic Maple Syrup, Maple Brand: MEDFORD FARMS Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Maple Organic Syrup, Maple

Mango Ginger Jun Kombucha, Mango Ginger

Oxymelo Balsamic Vinegar & Thyme Honey

Juice Cocktail From Concentrate, Ruby Red Grapefruit

Wildflower Organic Honey, Wildflower

Lemon Ginger Instant Tea, Lemon Ginger

Honey Sweet & Tangy Barbecue Sauce, Honey

Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon

Natural Honeycrisp Apple Flavored Green Brewed Iced Tea, Natural Honeycrisp Apple

Honey Blend Of Sugar And Honey Crystals, Honey

Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon

Wellness Energize Ginger Shot, Ginger

Pure Maple Syrup, Pure Maple

Pipeline Punch Juice

Mango Loco Juice, Mango Loco

Mirabelle Plum Fruit Spread, Mirabelle Plum

Wildflower Raw Honey, Wildflower

Black Cherry Fire Brewed Craft Soda, Black Cherry

Langers, 100% Juice Tropical Blend

Organic Maple Syrup, Maple