What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Cold Pressed Juice Bev... Cold Pressed Juice Beverage, Lime, Ginger, Lemon THE HAIN CELESTIAL GROUP, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Cold Pressed Juice Beverage, Lime, Gi... Cold Pressed Juice Beverage, Lime, Ginger, Lemon THE HAIN CELESTIAL GROUP, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	473.0ml	84.0	170	42.0g	0.0g	0.0g	0.0g	38.0g	4
Cold Pressed Juice Beverage, Lime, Ginger, Lemon Brand: BLUEPRINT Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 473.0ml BSI 84.0 Carbs 42.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bar B Q Premium Sauce,... Bar B Q Premium Sauce, Bar B Q PROTOCOL PROMOTIONS Ketchup, Mustard, Bbq & Cheese Sauce Bar B Q Premium Sauce, Bar B Q Bar B Q Premium Sauce, Bar B Q PROTOCOL PROMOTIONS Ketchup, Mustard, Bbq & Cheese Sauce	30.0ml	26.0	35	13.0g	0.0g	0.0g	0.0g	8.0g	11
Bar B Q Premium Sauce, Bar B Q Brand: DOUGIE'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Ginger Jun Kombu... Mango Ginger Jun Kombucha, Mango Ginger GOOD OMEN BOTTLING, LLC Other Drinks Mango Ginger Jun Kombucha, Mango Ginger Mango Ginger Jun Kombucha, Mango Ginger GOOD OMEN BOTTLING, LLC Other Drinks	236.5ml	18.02	40	9.0g	0.0g	0.0g	0.0g	5.0g	6
Mango Ginger Jun Kombucha, Mango Ginger Brand: WILD TONIC Category: OTHER DRINKS Serving: 236.5ml BSI 18.02 Carbs 9.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bold & Peppery Wing Sauce Bold & Peppery Wing Sauce SUPERVALU, INC. Ketchup, Mustard, Bbq & Cheese Sauce Bold & Peppery Wing Sauce Bold & Peppery Wing Sauce SUPERVALU, INC. Ketchup, Mustard, Bbq & Cheese Sauce	15.0g	53.34	20	4.0g	0.0g	0.0g	0.0g	4.0g	20
Bold & Peppery Wing Sauce Brand: CULINARY CIRCLE Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 15.0g BSI 53.34 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Melon Rose Oak Aged ... Melon Rose Oak Aged Fermented Tea, Melon Rose MARIN KOMBUCHA COMPANY, LLC Other Drinks Melon Rose Oak Aged Fermented Tea, ... Melon Rose Oak Aged Fermented Tea, Melon Rose MARIN KOMBUCHA COMPANY, LLC Other Drinks	236.0ml	14.02	31	7.0g	0.0g	0.0g	0.0g	4.0g	4
Melon Rose Oak Aged Fermented Tea, Melon Rose Brand: MARIN KOMBUCHA Category: OTHER DRINKS Serving: 236.0ml BSI 14.02 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Snak Club, A Treat In ... Snak Club, A Treat In Itself, Candy Corn SNACK WORLD, LLC Candy Snak Club, A Treat In Itself, Candy Corn Snak Club, A Treat In Itself, Candy Corn SNACK WORLD, LLC Candy	57.0g	100.0	230	56.0g	0.0g	0.0g	0.0g	46.0g	11
Snak Club, A Treat In Itself, Candy Corn Brand: SNAK CLUB Category: CANDY Serving: 57.0g BSI 100.0 Carbs 56.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Passionfruit Hibiscus ... Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus PETAL BEVERAGE, LLC Soda Passionfruit Hibiscus Ginger Ale, Pas... Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus PETAL BEVERAGE, LLC Soda	355.0ml	20.02	50	10.0g	0.0g	0.0g	0.0g	10.0g	8
Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus Brand: PETAL Category: SODA Serving: 355.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ruby Red Grapefruit Ju... Ruby Red Grapefruit Juice Cocktail, Ruby Red Grapefruit SUPERVALU, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Ruby Red Grapefruit Juice Cocktail, R... Ruby Red Grapefruit Juice Cocktail, Ruby Red Grapefruit SUPERVALU, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	54.0	101	27.0g	0.0g	0.0g	0.0g	26.0g	10
Ruby Red Grapefruit Juice Cocktail, Ruby Red Grapefruit Brand: ESSENTIAL EVERYDAY Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Fig Spread, Hone... Honey Fig Spread, Honey Fig TARGET STORES Jam, Jelly & Fruit Spreads Honey Fig Spread, Honey Fig Honey Fig Spread, Honey Fig TARGET STORES Jam, Jelly & Fruit Spreads	18.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	9.0g	6
Honey Fig Spread, Honey Fig Brand: GOOD & GATHER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Ginger Ale, Apple Apple Ginger Ale, Apple PETAL BEVERAGE, LLC Other Drinks Apple Ginger Ale, Apple Apple Ginger Ale, Apple PETAL BEVERAGE, LLC Other Drinks	355.0ml	20.02	50	10.0g	0.0g	0.0g	0.0g	10.0g	7
Apple Ginger Ale, Apple Brand: PETAL Category: OTHER DRINKS Serving: 355.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Flavored Juice Drink, ... Flavored Juice Drink, Tropical Punch THE MORAN GROUP INCORPORATED Fruit & Vegetable Juice, Nectars & Fruit Drinks Flavored Juice Drink, Tropical Punch Flavored Juice Drink, Tropical Punch THE MORAN GROUP INCORPORATED Fruit & Vegetable Juice, Nectars & Fruit Drinks	177.0ml	36.0	71	18.0g	0.0g	0.0g	0.0g	17.0g	6
Flavored Juice Drink, Tropical Punch Brand: SPLASH-OUT! Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 177.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chai Pumpkin Spice Lat... Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte STARBUCKS COFFEE COMPANY Iced & Bottle Tea Chai Pumpkin Spice Latte Black Tea Co... Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte STARBUCKS COFFEE COMPANY Iced & Bottle Tea	120.0ml	42.0	80	21.0g	0.0g	0.0g	0.0g	20.0g	14
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte Brand: TAZO Category: ICED & BOTTLE TEA Serving: 120.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Blossom Honey, ... Orange Blossom Honey, Orange Blossom SMART & FINAL IRIS CORPORATION Honey Orange Blossom Honey, Orange Blossom Orange Blossom Honey, Orange Blossom SMART & FINAL IRIS CORPORATION Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Orange Blossom Honey, Orange Blossom Brand: FIRST STREET Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Natural New Zeala... Pure Natural New Zealand Honey AIRBORNE HONEY LTD Honey Pure Natural New Zealand Honey Pure Natural New Zealand Honey AIRBORNE HONEY LTD Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
Pure Natural New Zealand Honey Brand: AIRBORNE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Citron Tea With Honey Citron Tea With Honey KOWALSKI COMPANIES INC. Honey Citron Tea With Honey Citron Tea With Honey KOWALSKI COMPANIES INC. Honey	25.0g	32.0	65	16.0g	0.0g	0.0g	0.0g	14.0g	7
Citron Tea With Honey Brand: DAM TUH FOOD CO Category: HONEY Serving: 25.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sprecher, Gourmet Soda... Sprecher, Gourmet Soda, Cherry Cran SPRECHER BREWING COMPANY, INC. Soda Sprecher, Gourmet Soda, Cherry Cran Sprecher, Gourmet Soda, Cherry Cran SPRECHER BREWING COMPANY, INC. Soda	236.0ml	54.0	111	27.0g	0.0g	0.0g	0.0g	25.0g	8
Sprecher, Gourmet Soda, Cherry Cran Brand: SPRECHER Category: SODA Serving: 236.0ml BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Key Lime No... Strawberry Key Lime Non Alcoholic Margarita Mix, Strawberry Key Lime SKINNY MIXES, LLC Alcohol Strawberry Key Lime Non Alcoholic Mar... Strawberry Key Lime Non Alcoholic Margarita Mix, Strawberry Key Lime SKINNY MIXES, LLC Alcohol	120.0ml	16.01	30	8.0g	0.0g	0.0g	0.0g	6.0g	10
Strawberry Key Lime Non Alcoholic Margarita Mix, Strawberry Key Lime Brand: SKINNY MIXES Category: ALCOHOL Serving: 120.0ml BSI 16.01 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Sauce O' Mine, S... Sweet Sauce O' Mine, Sweet & Spicy Vinegar SWEET SWINE O' MINE DISTRIBUTING Ketchup, Mustard, Bbq & Cheese Sauce Sweet Sauce O' Mine, Sweet & Spicy Vi... Sweet Sauce O' Mine, Sweet & Spicy Vinegar SWEET SWINE O' MINE DISTRIBUTING Ketchup, Mustard, Bbq & Cheese Sauce	32.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	11.0g	39
Sweet Sauce O' Mine, Sweet & Spicy Vinegar Brand: LAMBERT'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 32.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Clover Spun Honey Premium Clover Spun Honey SIOUX HONEY ASSOCIATION Honey Premium Clover Spun Honey Premium Clover Spun Honey SIOUX HONEY ASSOCIATION Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
Premium Clover Spun Honey Brand: SUE BEE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Candy, Candy Corn Candy, Candy Corn SAFEWAY, INC. Candy Candy, Candy Corn Candy, Candy Corn SAFEWAY, INC. Candy	31.0g	56.0	110	28.0g	0.0g	0.0g	0.0g	22.0g	12
Candy, Candy Corn Brand: SIGNATURE SELECT Category: CANDY Serving: 31.0g BSI 56.0 Carbs 28.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Cold Pressed Juice Beverage, Lime, Ginger, Lemon

Bar B Q Premium Sauce, Bar B Q

Mango Ginger Jun Kombucha, Mango Ginger

Bold & Peppery Wing Sauce

Melon Rose Oak Aged Fermented Tea, Melon Rose

Snak Club, A Treat In Itself, Candy Corn

Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus

Ruby Red Grapefruit Juice Cocktail, Ruby Red Grapefruit

Honey Fig Spread, Honey Fig

Apple Ginger Ale, Apple

Flavored Juice Drink, Tropical Punch

Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte

Orange Blossom Honey, Orange Blossom

Pure Natural New Zealand Honey

Citron Tea With Honey

Sprecher, Gourmet Soda, Cherry Cran

Strawberry Key Lime Non Alcoholic Margarita Mix, Strawberry Key Lime

Sweet Sauce O' Mine, Sweet & Spicy Vinegar

Premium Clover Spun Honey

Candy, Candy Corn