Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Cold Pressed Juice Beverage, Lime, Ginger, Lemon
THE HAIN CELESTIAL GROUP, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Cold Pressed Juice Beverage, Lime, Ginger, Lemon
THE HAIN CELESTIAL GROUP, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
473.0ml | 84.0 | 170 | 42.0g | 0.0g | 0.0g | ||
|
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Bar B Q Premium Sauce, Bar B Q
PROTOCOL PROMOTIONS
Ketchup, Mustard, Bbq & Cheese Sauce
Bar B Q Premium Sauce, Bar B Q
PROTOCOL PROMOTIONS
Ketchup, Mustard, Bbq & Cheese Sauce
|
30.0ml | 26.0 | 35 | 13.0g | 0.0g | 0.0g | ||
|
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Mango Ginger Jun Kombucha, Mango Ginger
GOOD OMEN BOTTLING, LLC
Other Drinks
Mango Ginger Jun Kombucha, Mango Ginger
GOOD OMEN BOTTLING, LLC
Other Drinks
|
236.5ml | 18.02 | 40 | 9.0g | 0.0g | 0.0g | ||
|
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Bold & Peppery Wing Sauce
SUPERVALU, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Bold & Peppery Wing Sauce
SUPERVALU, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
|
15.0g | 53.34 | 20 | 4.0g | 0.0g | 0.0g | ||
|
|
Melon Rose Oak Aged Fermented Tea, Melon Rose
MARIN KOMBUCHA COMPANY, LLC
Other Drinks
Melon Rose Oak Aged Fermented Tea, Melon Rose
MARIN KOMBUCHA COMPANY, LLC
Other Drinks
|
236.0ml | 14.02 | 31 | 7.0g | 0.0g | 0.0g | ||
|
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Snak Club, A Treat In Itself, Candy Corn
SNACK WORLD, LLC
Candy
|
57.0g | 100.0 | 230 | 56.0g | 0.0g | 0.0g | ||
|
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Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus
PETAL BEVERAGE, LLC
Soda
Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus
PETAL BEVERAGE, LLC
Soda
|
355.0ml | 20.02 | 50 | 10.0g | 0.0g | 0.0g | ||
|
|
Ruby Red Grapefruit Juice Cocktail, Ruby Red Grapefruit
SUPERVALU, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Ruby Red Grapefruit Juice Cocktail, Ruby Red Grapefruit
SUPERVALU, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
240.0ml | 54.0 | 101 | 27.0g | 0.0g | 0.0g | ||
|
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|
18.0g | 22.0 | 45 | 11.0g | 0.0g | 0.0g | ||
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355.0ml | 20.02 | 50 | 10.0g | 0.0g | 0.0g | ||
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Flavored Juice Drink, Tropical Punch
THE MORAN GROUP INCORPORATED
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Flavored Juice Drink, Tropical Punch
THE MORAN GROUP INCORPORATED
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
177.0ml | 36.0 | 71 | 18.0g | 0.0g | 0.0g | ||
|
|
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte
STARBUCKS COFFEE COMPANY
Iced & Bottle Tea
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte
STARBUCKS COFFEE COMPANY
Iced & Bottle Tea
|
120.0ml | 42.0 | 80 | 21.0g | 0.0g | 0.0g | ||
|
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Orange Blossom Honey, Orange Blossom
SMART & FINAL IRIS CORPORATION
Honey
|
21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
|
|
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21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
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25.0g | 32.0 | 65 | 16.0g | 0.0g | 0.0g | ||
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Sprecher, Gourmet Soda, Cherry Cran
SPRECHER BREWING COMPANY, INC.
Soda
|
236.0ml | 54.0 | 111 | 27.0g | 0.0g | 0.0g | ||
|
|
Strawberry Key Lime Non Alcoholic Margarita Mix, Strawberry Key Lime
SKINNY MIXES, LLC
Alcohol
Strawberry Key Lime Non Alcoholic Margarita Mix, Strawberry Key Lime
SKINNY MIXES, LLC
Alcohol
|
120.0ml | 16.01 | 30 | 8.0g | 0.0g | 0.0g | ||
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Sweet Sauce O' Mine, Sweet & Spicy Vinegar
SWEET SWINE O' MINE DISTRIBUTING
Ketchup, Mustard, Bbq & Cheese Sauce
Sweet Sauce O' Mine, Sweet & Spicy Vinegar
SWEET SWINE O' MINE DISTRIBUTING
Ketchup, Mustard, Bbq & Cheese Sauce
|
32.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
|
|
|
21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
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|
31.0g | 56.0 | 110 | 28.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.