What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Maple Syrup Maple Syrup LENDA PRODUCTS INC. Syrups & Molasses Maple Syrup Maple Syrup LENDA PRODUCTS INC. Syrups & Molasses	60.0ml	100.0	210	53.0g	0.0g	0.0g	0.0g	53.0g	1
Maple Syrup Brand: SHADY MAPLE FARMS Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Style Honey B... Original Style Honey Barbecue Sauce, Original Style SIOUX HONEY ASSOCIATION Honey Original Style Honey Barbecue Sauce, ... Original Style Honey Barbecue Sauce, Original Style SIOUX HONEY ASSOCIATION Honey	18.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	10.0g	28
Original Style Honey Barbecue Sauce, Original Style Brand: SUE BEE Category: HONEY Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shady Maple Farms, 100... Shady Maple Farms, 100% Pure Organic Maple Syrup LENDA PRODUCTS INC. Syrups & Molasses Shady Maple Farms, 100% Pure Organic ... Shady Maple Farms, 100% Pure Organic Maple Syrup LENDA PRODUCTS INC. Syrups & Molasses	60.0ml	100.0	210	53.0g	0.0g	0.0g	0.0g	53.0g	1
Shady Maple Farms, 100% Pure Organic Maple Syrup Brand: SHADY MAPLE FARMS Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coconut Organic Sugar,... Coconut Organic Sugar, Coconut NOW HEALTH GROUP INC. Granulated, Brown & Powdered Sugar Coconut Organic Sugar, Coconut Coconut Organic Sugar, Coconut NOW HEALTH GROUP INC. Granulated, Brown & Powdered Sugar	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	1
Coconut Organic Sugar, Coconut Brand: NOW Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ruby Red Grapefruit Li... Ruby Red Grapefruit Light Cocktail Blend, Ruby Red Grapefruit H E BUTT GROCERY COMPANY Fruit & Vegetable Juice, Nectars & Fruit Drinks Ruby Red Grapefruit Light Cocktail Bl... Ruby Red Grapefruit Light Cocktail Blend, Ruby Red Grapefruit H E BUTT GROCERY COMPANY Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	26.02	50	13.0g	0.0g	0.0g	0.0g	13.0g	13
Ruby Red Grapefruit Light Cocktail Blend, Ruby Red Grapefruit Brand: HILL COUNTRY FARE Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Coconut Sugar Organic Coconut Sugar UNITED NATURAL FOODS, INC. Granulated, Brown & Powdered Sugar Organic Coconut Sugar Organic Coconut Sugar UNITED NATURAL FOODS, INC. Granulated, Brown & Powdered Sugar	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	1
Organic Coconut Sugar Brand: FIELD DAY Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Flavored Ho... Strawberry Flavored Honey, Strawberry SIOUX HONEY ASSOCIATION Honey Strawberry Flavored Honey, Strawberry Strawberry Flavored Honey, Strawberry SIOUX HONEY ASSOCIATION Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	2
Strawberry Flavored Honey, Strawberry Brand: SUE BEE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Billy Gomer's, Bbq Sau... Billy Gomer's, Bbq Sauce, Honey Mustard, Honey Mustard ELLEX ISCIENCE, INC. Ketchup, Mustard, Bbq & Cheese Sauce Billy Gomer's, Bbq Sauce, Honey Musta... Billy Gomer's, Bbq Sauce, Honey Mustard, Honey Mustard ELLEX ISCIENCE, INC. Ketchup, Mustard, Bbq & Cheese Sauce	28.0g	14.0	27	7.0g	0.0g	0.0g	0.0g	6.0g	37
Billy Gomer's, Bbq Sauce, Honey Mustard, Honey Mustard Brand: BILLY GOMER'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 28.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Carolina Gold Style Bb... Carolina Gold Style Bbq Sauce, Carolina Gold Style WEGMANS FOOD MARKETS, INC. Ketchup, Mustard, Bbq & Cheese Sauce Carolina Gold Style Bbq Sauce, Caroli... Carolina Gold Style Bbq Sauce, Carolina Gold Style WEGMANS FOOD MARKETS, INC. Ketchup, Mustard, Bbq & Cheese Sauce	32.0g	8.0	25	4.0g	0.0g	0.0g	0.0g	3.0g	15
Carolina Gold Style Bbq Sauce, Carolina Gold Style Brand: WEGMANS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 32.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vanilla Flavored Honey... Vanilla Flavored Honey, Vanilla SIOUX HONEY ASSOCIATION Honey Vanilla Flavored Honey, Vanilla Vanilla Flavored Honey, Vanilla SIOUX HONEY ASSOCIATION Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	2
Vanilla Flavored Honey, Vanilla Brand: SUE BEE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic White Forest H... Organic White Forest Honey JOHN PATON, INC. Honey Organic White Forest Honey Organic White Forest Honey JOHN PATON, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
Organic White Forest Honey Brand: GOLDEN BLOSSOM Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Us Grade A Raw Honey Us Grade A Raw Honey ALDI INC. Honey Us Grade A Raw Honey Us Grade A Raw Honey ALDI INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Us Grade A Raw Honey Brand: SPECIALLY SELECTED Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly Belly, Mix Jelly Belly, Mix JELLY BELLY CANDY COMPANY Jam, Jelly & Fruit Spreads Jelly Belly, Mix Jelly Belly, Mix JELLY BELLY CANDY COMPANY Jam, Jelly & Fruit Spreads	28.0g	52.0	100	26.0g	0.0g	0.0g	0.0g	17.0g	26
Jelly Belly, Mix Brand: JELLY BELLY Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 52.0 Carbs 26.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Ginger Zest Flav... Lemon Ginger Zest Flavored Raw Honey, Lemon Ginger Zest MADHAVA HONEY, LTD. Honey Lemon Ginger Zest Flavored Raw Honey,... Lemon Ginger Zest Flavored Raw Honey, Lemon Ginger Zest MADHAVA HONEY, LTD. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	3
Lemon Ginger Zest Flavored Raw Honey, Lemon Ginger Zest Brand: MADHAVA Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice Drink From Conce... Juice Drink From Concentrate, Island Punch EVER FRESH JUICE CO Fruit & Vegetable Juice, Nectars & Fruit Drinks Juice Drink From Concentrate, Island ... Juice Drink From Concentrate, Island Punch EVER FRESH JUICE CO Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	60.0	120	30.0g	0.0g	0.0g	0.0g	29.0g	10
Juice Drink From Concentrate, Island Punch Brand: EVERFRESH Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Goat Rider Hot Sauce, ... Goat Rider Hot Sauce, Goat Rider Hot IDEAS CORP. Ketchup, Mustard, Bbq & Cheese Sauce Goat Rider Hot Sauce, Goat Rider Hot Goat Rider Hot Sauce, Goat Rider Hot IDEAS CORP. Ketchup, Mustard, Bbq & Cheese Sauce	5.0g	40.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	15
Goat Rider Hot Sauce, Goat Rider Hot Brand: ANGRY GOAT PEPPER CO Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 40.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rocky Mountains Local ... Rocky Mountains Local Raw Honey, Rocky Mountains WAL-MART STORES, INC. Honey Rocky Mountains Local Raw Honey, Rock... Rocky Mountains Local Raw Honey, Rocky Mountains WAL-MART STORES, INC. Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Rocky Mountains Local Raw Honey, Rocky Mountains Brand: GREAT VALUE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Candy Corn, Cl... Classic Candy Corn, Classic RITE AID CORPORATION Candy Classic Candy Corn, Classic Classic Candy Corn, Classic RITE AID CORPORATION Candy	30.0g	54.0	110	27.0g	0.0g	0.0g	0.0g	22.0g	15
Classic Candy Corn, Classic Brand: BIG WIN Category: CANDY Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pumpkin Pie Candy Corn... Pumpkin Pie Candy Corn, Pumpkin Pie FERRARA CANDY COMPANY Candy Pumpkin Pie Candy Corn, Pumpkin Pie Pumpkin Pie Candy Corn, Pumpkin Pie FERRARA CANDY COMPANY Candy	31.0g	56.0	110	28.0g	0.0g	0.0g	0.0g	22.0g	13
Pumpkin Pie Candy Corn, Pumpkin Pie Brand: BRACH'S Category: CANDY Serving: 31.0g BSI 56.0 Carbs 28.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Elixir, Ginger Ginger Elixir, Ginger ANNIE'S GINGER ELIXIR Other Drinks Ginger Elixir, Ginger Ginger Elixir, Ginger ANNIE'S GINGER ELIXIR Other Drinks	80.0g	20.0	35	10.0g	0.0g	0.0g	0.0g	9.0g	9
Ginger Elixir, Ginger Brand: ANNIE'S Category: OTHER DRINKS Serving: 80.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Maple Syrup

Original Style Honey Barbecue Sauce, Original Style

Shady Maple Farms, 100% Pure Organic Maple Syrup

Coconut Organic Sugar, Coconut

Ruby Red Grapefruit Light Cocktail Blend, Ruby Red Grapefruit

Organic Coconut Sugar

Strawberry Flavored Honey, Strawberry

Billy Gomer's, Bbq Sauce, Honey Mustard, Honey Mustard

Carolina Gold Style Bbq Sauce, Carolina Gold Style

Vanilla Flavored Honey, Vanilla

Organic White Forest Honey

Us Grade A Raw Honey

Jelly Belly, Mix

Lemon Ginger Zest Flavored Raw Honey, Lemon Ginger Zest

Juice Drink From Concentrate, Island Punch

Goat Rider Hot Sauce, Goat Rider Hot

Rocky Mountains Local Raw Honey, Rocky Mountains

Classic Candy Corn, Classic

Pumpkin Pie Candy Corn, Pumpkin Pie

Ginger Elixir, Ginger