What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Branded Breads & Buns Honey Wheat Bagels, Ho... Honey Wheat Bagels, Honey Wheat USDA Branded Breads & Buns Honey Wheat Bagels, Honey Wheat Honey Wheat Bagels, Honey Wheat	116.0g	100.0	310	64.0g	5.0g	3.0g	1.5g	13.0g
Honey Wheat Bagels, Honey Wheat Brand: PRICE CHOPPER Category: BREADS & BUNS Serving: 116.0g BSI 100.0 Carbs 64.0g Sugar 5.0g Fiber 3.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	RALEY'S Other Deli Lemon Basil Orzo Pasta... Lemon Basil Orzo Pasta With Chicken RALEY'S Other Deli Lemon Basil Orzo Pasta With Chicken Lemon Basil Orzo Pasta With Chicken	383.0g	100.0	559	60.0g	5.0g	5.0g	24.0g	29.0g
Lemon Basil Orzo Pasta With Chicken Brand: RALEY'S Category: OTHER DELI Serving: 383.0g BSI 100.0 Carbs 60.0g Sugar 5.0g Fiber 5.0g Fat 24.0g Protein 29.0g
Save to Collection Amazon	RT WHOLESALE, LLC. Prepared Wraps And Burittos Italian Style Wrap, It... Italian Style Wrap, Italian Style RT WHOLESALE, LLC. Prepared Wraps And Burittos Italian Style Wrap, Italian Style Italian Style Wrap, Italian Style	286.0g	100.0	549	66.0g	17.0g	4.0g	20.0g	25.0g
Italian Style Wrap, Italian Style Brand: RT WHOLESALE, LLC. Category: PREPARED WRAPS AND BURITTOS Serving: 286.0g BSI 100.0 Carbs 66.0g Sugar 17.0g Fiber 4.0g Fat 20.0g Protein 25.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Cereal Crunchy Bran&Raisin Sw... Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin PUBLIX SUPER MARKETS, INC. Cereal Crunchy Bran&Raisin Sweetened Wheat A... Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin	55.0g	100.0	200	46.0g	18.0g	4.0g	1.0g	4.0g
Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin Brand: PUBLIX Category: CEREAL Serving: 55.0g BSI 100.0 Carbs 46.0g Sugar 18.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	USDA Branded Cookies & Biscuits Holiday Sprinkle Delight Holiday Sprinkle Delight USDA Branded Cookies & Biscuits Holiday Sprinkle Delight Holiday Sprinkle Delight	30.0g	100.0	120	20.0g	7.0g	1.0g	6.0g	2.0g
Holiday Sprinkle Delight Brand: RUGGERO'S BAKE SHOP Category: COOKIES & BISCUITS Serving: 30.0g BSI 100.0 Carbs 20.0g Sugar 7.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	KENNY'S GREAT PIES, INC. Other Deli Minis Key Lime Pie, Ke... Minis Key Lime Pie, Key Lime KENNY'S GREAT PIES, INC. Other Deli Minis Key Lime Pie, Key Lime Minis Key Lime Pie, Key Lime	113.0g	100.0	400	62.0g	37.0g	0.0g	14.0g	6.0g
Minis Key Lime Pie, Key Lime Brand: KENNY'S Category: OTHER DELI Serving: 113.0g BSI 100.0 Carbs 62.0g Sugar 37.0g Fiber 0.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Thirst Quencher Soda, ... Thirst Quencher Soda, Grapefruit DR. PEPPER/SEVEN UP, INC. Soda Thirst Quencher Soda, Grapefruit Thirst Quencher Soda, Grapefruit	591.0ml	100.0	242	64.0g	63.0g	0.0g	0.0g	0.0g
Thirst Quencher Soda, Grapefruit Brand: DR. PEPPER/SEVEN UP, INC. Category: SODA Serving: 591.0ml BSI 100.0 Carbs 64.0g Sugar 63.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Other Snacks Flavor Mix Grab & Snack Flavor Mix Grab & Snack USDA Branded Other Snacks Flavor Mix Grab & Snack Flavor Mix Grab & Snack	24.0g	100.0	130	15.0g	1.0g	1.0g	7.0g	2.0g
Flavor Mix Grab & Snack Brand: WISE Category: OTHER SNACKS Serving: 24.0g BSI 100.0 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	NESTLE USA INC. Frozen Breakfast Sandwiches, Biscuits & Meals Bacon, Egg & Cheese Wi... Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey NESTLE USA INC. Frozen Breakfast Sandwiches, Biscuits & Meals Bacon, Egg & Cheese With Hot Honey Bi... Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey	180.0g	100.0	439	58.0g	8.0g	2.0g	17.0g	14.0g
Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey Brand: HOTPOCKETS Category: FROZEN BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 180.0g BSI 100.0 Carbs 58.0g Sugar 8.0g Fiber 2.0g Fat 17.0g Protein 14.0g
Save to Collection Amazon	BALDUCCI ENTERPRISES INC. Syrups & Molasses Organic Dark Maple Syr... Organic Dark Maple Syrup, Maple BALDUCCI ENTERPRISES INC. Syrups & Molasses Organic Dark Maple Syrup, Maple Organic Dark Maple Syrup, Maple	60.0ml	100.0	210	53.0g	53.0g	0.0g	0.0g	0.0g
Organic Dark Maple Syrup, Maple Brand: BALDUCCI'S Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Cookies & Biscuits Festive Holiday Cookies Festive Holiday Cookies USDA Branded Cookies & Biscuits Festive Holiday Cookies Festive Holiday Cookies	30.0g	100.0	120	20.0g	7.0g	1.0g	6.0g	2.0g
Festive Holiday Cookies Brand: RUGGERO'S BAKE SHOP Category: COOKIES & BISCUITS Serving: 30.0g BSI 100.0 Carbs 20.0g Sugar 7.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	RAU BROKERAGE SERVICES, INC. Honey Orange Blossom Honey, ... Orange Blossom Honey, Orange Blossom RAU BROKERAGE SERVICES, INC. Honey Orange Blossom Honey, Orange Blossom Orange Blossom Honey, Orange Blossom	21.0g	100.0	63	17.0g	17.0g	0.0g	0.0g	0.0g
Orange Blossom Honey, Orange Blossom Brand: SPRING VALLEY FARMS Category: HONEY Serving: 21.0g BSI 100.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Croissants, Sweet Rolls, Muffins & Other Pastries Moist And Delicious Or... Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry KINGSTON MARKETING CO Croissants, Sweet Rolls, Muffins & Other Pastries Moist And Delicious Orange Cranberry ... Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry	122.0g	100.0	470	62.0g	35.0g	1.0g	22.0g	5.0g
Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry Brand: SWEET P'S BAKE SHOP Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 122.0g BSI 100.0 Carbs 62.0g Sugar 35.0g Fiber 1.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Other Deli Sriracha Honey Chicken... Sriracha Honey Chicken With Grains, Sriracha Honey With Grains B. ROBERT'S FOODS, INC. Other Deli Sriracha Honey Chicken With Grains, S... Sriracha Honey Chicken With Grains, Sriracha Honey With Grains	340.0g	100.0	598	80.0g	21.0g	8.2g	19.0g	28.0g
Sriracha Honey Chicken With Grains, Sriracha Honey With Grains Brand: HARRIS TEETER Category: OTHER DELI Serving: 340.0g BSI 100.0 Carbs 80.0g Sugar 21.0g Fiber 8.2g Fat 19.0g Protein 28.0g
Save to Collection Amazon	HOSTESS BRANDS, LLC Cakes, Cupcakes, Snack Cakes Jumbo Iced Honey Bun Jumbo Iced Honey Bun HOSTESS BRANDS, LLC Cakes, Cupcakes, Snack Cakes Jumbo Iced Honey Bun Jumbo Iced Honey Bun	135.0g	100.0	570	74.0g	29.0g	2.0g	26.0g	8.0g
Jumbo Iced Honey Bun Brand: HOSTESS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 135.0g BSI 100.0 Carbs 74.0g Sugar 29.0g Fiber 2.0g Fat 26.0g Protein 8.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Prepared Subs & Sandwiches Tavern Ham & Smoked Go... Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked PUBLIX SUPER MARKETS, INC. Prepared Subs & Sandwiches Tavern Ham & Smoked Gouda Sliders, Ta... Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked	213.0g	100.0	520	63.0g	22.0g	1.9g	17.0g	30.0g
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked Brand: PUBLIX Category: PREPARED SUBS & SANDWICHES Serving: 213.0g BSI 100.0 Carbs 63.0g Sugar 22.0g Fiber 1.9g Fat 17.0g Protein 30.0g
Save to Collection Amazon	GROCERY DELIVERY E-SERVICES USA INC. Other Deli Sweet As Honey Chicken... Sweet As Honey Chicken With Green Beans And Jasmine Rice, Sweet As Honey Chicken GROCERY DELIVERY E-SERVICES USA INC. Other Deli Sweet As Honey Chicken With Green Bea... Sweet As Honey Chicken With Green Beans And Jasmine Rice, Sweet As Honey Chicken	393.0g	100.0	452	59.0g	12.0g	3.9g	5.0g	41.0g
Sweet As Honey Chicken With Green Beans And Jasmine Rice, Sweet As Honey Chicken Brand: HELLO FRESH Category: OTHER DELI Serving: 393.0g BSI 100.0 Carbs 59.0g Sugar 12.0g Fiber 3.9g Fat 5.0g Protein 41.0g
Save to Collection Amazon	INGLES MARKETS INC. Cereal Oats & Honey With Almo... Oats & Honey With Almonds Crunchy Sweetened Multi Grain Cereal With Honey Flavored Oat Clusters & Almonds, Oats & Honey With Almonds INGLES MARKETS INC. Cereal Oats & Honey With Almonds Crunchy Swe... Oats & Honey With Almonds Crunchy Sweetened Multi Grain Cereal With Honey Flavored Oat Clusters & Almonds, Oats & Honey With Almonds	40.0g	100.0	160	33.0g	7.0g	2.0g	2.0g	3.0g
Oats & Honey With Almonds Crunchy Sweetened Multi Grain Cereal With Honey Flavored Oat Clusters & Almonds, Oats & Honey With Almonds Brand: LAURA LYNN Category: CEREAL Serving: 40.0g BSI 100.0 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Honey Crunch & Oats Co... Honey Crunch & Oats Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats POST CONSUMER BRANDS, LLC Cereal Honey Crunch & Oats Corn And Wheat Fl... Honey Crunch & Oats Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats	39.0g	100.0	150	33.0g	7.0g	2.0g	1.5g	3.0g
Honey Crunch & Oats Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats Brand: CLOVER VALLEY Category: CEREAL Serving: 39.0g BSI 100.0 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	HOSTESS BRANDS, LLC Cakes, Cupcakes, Snack Cakes Carrot Cake Flavored M... Carrot Cake Flavored Mini Donuts, Carrot Cake HOSTESS BRANDS, LLC Cakes, Cupcakes, Snack Cakes Carrot Cake Flavored Mini Donuts, Car... Carrot Cake Flavored Mini Donuts, Carrot Cake	120.0g	100.0	520	73.0g	45.0g	2.0g	25.0g	4.0g
Carrot Cake Flavored Mini Donuts, Carrot Cake Brand: HOSTESS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 120.0g BSI 100.0 Carbs 73.0g Sugar 45.0g Fiber 2.0g Fat 25.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Honey Wheat Bagels, Honey Wheat

Lemon Basil Orzo Pasta With Chicken

Italian Style Wrap, Italian Style

Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin

Holiday Sprinkle Delight

Minis Key Lime Pie, Key Lime

Thirst Quencher Soda, Grapefruit

Flavor Mix Grab & Snack

Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey

Organic Dark Maple Syrup, Maple

Festive Holiday Cookies

Orange Blossom Honey, Orange Blossom

Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry

Sriracha Honey Chicken With Grains, Sriracha Honey With Grains

Jumbo Iced Honey Bun

Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked

Sweet As Honey Chicken With Green Beans And Jasmine Rice, Sweet As Honey Chicken

Oats & Honey With Almonds Crunchy Sweetened Multi Grain Cereal With Honey Flavored Oat Clusters & Almonds, Oats & Honey With Almonds

Honey Crunch & Oats Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats

Carrot Cake Flavored Mini Donuts, Carrot Cake