What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Spring Mix Spring Mix JELLY BELLY CANDY COMPANY Candy Spring Mix Spring Mix JELLY BELLY CANDY COMPANY Candy	34.0g	62.0	120	31.0g	0.0g	0.0g	0.0g	24.0g	25
Spring Mix Brand: JELLY BELLY CANDY COMPANY Category: CANDY Serving: 34.0g BSI 62.0 Carbs 31.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Backyard Burger Season... Backyard Burger Seasoning Sauce RED FORK Other Cooking Sauces Backyard Burger Seasoning Sauce Backyard Burger Seasoning Sauce RED FORK Other Cooking Sauces	30.0g	10.0	25	5.0g	0.0g	0.0g	0.0g	4.0g	24
Backyard Burger Seasoning Sauce Brand: RED FORK Category: OTHER COOKING SAUCES Serving: 30.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bourbon Barrel Aged Ma... Bourbon Barrel Aged Maple Syrup, Bourbon Barrel Aged MADAVA SUGAR MAPLE, LLC Syrups & Molasses Bourbon Barrel Aged Maple Syrup, Bour... Bourbon Barrel Aged Maple Syrup, Bourbon Barrel Aged MADAVA SUGAR MAPLE, LLC Syrups & Molasses	30.0ml	50.0	108	25.0g	0.0g	0.0g	0.0g	24.0g	1
Bourbon Barrel Aged Maple Syrup, Bourbon Barrel Aged Brand: CROWN Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 50.0 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Hard Candies, ... Organic Hard Candies, Honey HILLSIDE CANDY LLC Candy Organic Hard Candies, Honey Organic Hard Candies, Honey HILLSIDE CANDY LLC Candy	16.0g	30.0	63	15.0g	0.0g	0.0g	0.0g	10.0g	3
Organic Hard Candies, Honey Brand: GO ORGANIC Category: CANDY Serving: 16.0g BSI 30.0 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Herbal Tea Herbal Tea GUANGDONG JIADUOBAO DRINK & FOODS CO, LTD Iced & Bottle Tea Herbal Tea Herbal Tea GUANGDONG JIADUOBAO DRINK & FOODS CO, LTD Iced & Bottle Tea	100.0ml	18.2	36	9.1g	0.0g	0.0g	0.0g	9.1g	8
Herbal Tea Brand: GUANGDONG JIADUOBAO DRINK & FOODS CO, LTD Category: ICED & BOTTLE TEA Serving: 100.0ml BSI 18.2 Carbs 9.1g Sugar 9.1g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Hard Candies, ... Organic Hard Candies, Ginger HILLSIDE CANDY LLC Candy Organic Hard Candies, Ginger Organic Hard Candies, Ginger HILLSIDE CANDY LLC Candy	16.0g	30.0	63	15.0g	0.0g	0.0g	0.0g	10.0g	3
Organic Hard Candies, Ginger Brand: GO ORGANIC Category: CANDY Serving: 16.0g BSI 30.0 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Hard Candies, ... Organic Hard Candies, Blood Orange HILLSIDE CANDY LLC Candy Organic Hard Candies, Blood Orange Organic Hard Candies, Blood Orange HILLSIDE CANDY LLC Candy	16.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	10.0g	5
Organic Hard Candies, Blood Orange Brand: GO ORGANIC Category: CANDY Serving: 16.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Honey FRESH & EASY Honey Honey Honey FRESH & EASY Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	16.0g	1
Honey Brand: FRESH & EASY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Hard Candies, ... Organic Hard Candies, Cherry HILLSIDE CANDY LLC Candy Organic Hard Candies, Cherry Organic Hard Candies, Cherry HILLSIDE CANDY LLC Candy	16.0g	30.0	63	15.0g	0.0g	0.0g	0.0g	10.0g	4
Organic Hard Candies, Cherry Brand: GO ORGANIC Category: CANDY Serving: 16.0g BSI 30.0 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Alta Palla, Sparkling ... Alta Palla, Sparkling Beverage, Grapefruit HIBALL INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Alta Palla, Sparkling Beverage, Grape... Alta Palla, Sparkling Beverage, Grapefruit HIBALL INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	355.0ml	58.01	121	29.0g	0.0g	0.0g	0.0g	29.0g	5
Alta Palla, Sparkling Beverage, Grapefruit Brand: HIBALL INC. Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 355.0ml BSI 58.01 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Vinegar Purnature, Maple Vinegar PURNATURE Other Cooking Sauces Maple Vinegar Purnature, Maple Vinegar PURNATURE Other Cooking Sauces	15.0ml	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	3
Maple Vinegar Brand: PURNATURE Category: OTHER COOKING SAUCES Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cide Road, Thirst Quen... Cide Road, Thirst Quencher, Cherry, Cherry CIDEROAD, LLC Powdered Drinks Cide Road, Thirst Quencher, Cherry, C... Cide Road, Thirst Quencher, Cherry, Cherry CIDEROAD, LLC Powdered Drinks	240.0ml	38.02	70	19.0g	0.0g	0.0g	0.0g	17.0g	9
Cide Road, Thirst Quencher, Cherry, Cherry Brand: CIDE ROAD Category: POWDERED DRINKS Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blue Agave Nectar, Lig... Blue Agave Nectar, Light, Mild AHOLD USA, INC. Honey Blue Agave Nectar, Light, Mild Blue Agave Nectar, Light, Mild AHOLD USA, INC. Honey	21.0g	32.0	60	16.0g	0.0g	0.0g	0.0g	16.0g	1
Blue Agave Nectar, Light, Mild Brand: NATURE'S PROMISE Category: HONEY Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pomegranate Hibiscus S... Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus ART OF BEVERAGE LLC Water Pomegranate Hibiscus Sparkling Fruit ... Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus ART OF BEVERAGE LLC Water	355.0ml	10.01	28	5.0g	0.0g	0.0g	0.0g	4.0g	17
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus Brand: BREEZZO Category: WATER Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberries & Honey Ap... Blueberries & Honey Apple Cider Vinegar, Blueberries & Honey VILLAGE CANNERY OF VERMONT Other Cooking Sauces Blueberries & Honey Apple Cider Vineg... Blueberries & Honey Apple Cider Vinegar, Blueberries & Honey VILLAGE CANNERY OF VERMONT Other Cooking Sauces	30.0ml	12.0	20	6.0g	0.0g	0.0g	0.0g	5.0g	5
Blueberries & Honey Apple Cider Vinegar, Blueberries & Honey Brand: VERMONT VILLAGE Category: OTHER COOKING SAUCES Serving: 30.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vermont Maple Syrup, V... Vermont Maple Syrup, Vermont Maple BIG Y FOODS, INC. Syrups & Molasses Vermont Maple Syrup, Vermont Maple Vermont Maple Syrup, Vermont Maple BIG Y FOODS, INC. Syrups & Molasses	60.0ml	100.0	200	53.0g	0.0g	0.0g	0.0g	53.0g	1
Vermont Maple Syrup, Vermont Maple Brand: BIG Y Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Ginger Drink, ... Singabera, Premium Ginger Drink, Cinnamon Ginger SINGABERA Powdered Drinks Premium Ginger Drink, Cinnamon Ginger Singabera, Premium Ginger Drink, Cinnamon Ginger SINGABERA Powdered Drinks	12.0g	24.0	48	12.0g	0.0g	0.0g	0.0g	9.0g	6
Premium Ginger Drink, Cinnamon Ginger Brand: SINGABERA Category: POWDERED DRINKS Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Saturday Night Steak G... Saturday Night Steak Grill Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Saturday Night Steak Grill Sauce Saturday Night Steak Grill Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce	30.0g	12.0	30	6.0g	0.0g	0.0g	0.0g	5.0g	21
Saturday Night Steak Grill Sauce Brand: RED FORK Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Sriracha Bbq Sau... Honey Sriracha Bbq Sauce, Sweet & Fiery LASCO FOODS INC. Ketchup, Mustard, Bbq & Cheese Sauce Honey Sriracha Bbq Sauce, Sweet & Fiery Honey Sriracha Bbq Sauce, Sweet & Fiery LASCO FOODS INC. Ketchup, Mustard, Bbq & Cheese Sauce	35.0g	35.69	70	18.0g	0.0g	2.0g	0.0g	17.0g	27
Honey Sriracha Bbq Sauce, Sweet & Fiery Brand: SUGARFIRE SMOKE HOUSE Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 35.0g BSI 35.69 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Mid Atlantic Honey Blend Mid Atlantic Honey Blend RICE'S HONEY, LLC Honey Mid Atlantic Honey Blend Mid Atlantic Honey Blend RICE'S HONEY, LLC Honey	21.0g	34.0	60	17.0g	0.0g	0.0g	0.0g	17.0g	1
Mid Atlantic Honey Blend Brand: LOCAL HIVE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Spring Mix

Backyard Burger Seasoning Sauce

Bourbon Barrel Aged Maple Syrup, Bourbon Barrel Aged

Organic Hard Candies, Honey

Herbal Tea

Organic Hard Candies, Ginger

Organic Hard Candies, Blood Orange

Honey

Organic Hard Candies, Cherry

Alta Palla, Sparkling Beverage, Grapefruit

Maple Vinegar

Cide Road, Thirst Quencher, Cherry, Cherry

Blue Agave Nectar, Light, Mild

Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus

Blueberries & Honey Apple Cider Vinegar, Blueberries & Honey

Vermont Maple Syrup, Vermont Maple

Premium Ginger Drink, Cinnamon Ginger

Saturday Night Steak Grill Sauce

Honey Sriracha Bbq Sauce, Sweet & Fiery

Mid Atlantic Honey Blend