What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Lunch Snacks & Combinations Pepper Jack, Honey Roa... Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins MEIJER, INC. Lunch Snacks & Combinations Pepper Jack, Honey Roasted Peanuts & ... Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins	43.0g	18.51	170	11.0g	8.0g	1.0g	11.0g	8.0g
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins Brand: MEIJER Category: LUNCH SNACKS & COMBINATIONS Serving: 43.0g BSI 18.51 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	MEIJER, INC. Frozen Appetizers & Hors D'oeuvres Corn Mini Dogs Corn Mini Dogs Corn Mini Dogs MEIJER, INC. Frozen Appetizers & Hors D'oeuvres Corn Mini Dogs Corn Mini Dogs Corn Mini Dogs	76.0g	40.45	210	22.0g	10.0g	1.0g	11.0g	6.0g
Corn Mini Dogs Brand: MEIJER Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 76.0g BSI 40.45 Carbs 22.0g Sugar 10.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Frozen Appetizers & Hors D'oeuvres Corn Dogs Corn Dogs Corn Dogs MEIJER, INC. Frozen Appetizers & Hors D'oeuvres Corn Dogs Corn Dogs Corn Dogs	152.0g	90.32	430	48.0g	18.0g	1.1g	21.0g	13.0g
Corn Dogs Brand: MEIJER Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 152.0g BSI 90.32 Carbs 48.0g Sugar 18.0g Fiber 1.1g Fat 21.0g Protein 13.0g
Save to Collection Amazon	MEIJER, INC. Other Deli Chicken Bacon Ranch Pasta Chicken Bacon Ranch Pasta Chicken Bacon Ranch Pasta MEIJER, INC. Other Deli Chicken Bacon Ranch Pasta Chicken Bacon Ranch Pasta Chicken Bacon Ranch Pasta	340.0g	90.32	680	50.0g	9.0g	3.1g	36.0g	38.0g
Chicken Bacon Ranch Pasta Brand: MEIJER Category: OTHER DELI Serving: 340.0g BSI 90.32 Carbs 50.0g Sugar 9.0g Fiber 3.1g Fat 36.0g Protein 38.0g
Save to Collection Amazon	MEIJER, INC. Frozen Appetizers & Hors D'oeuvres Monterey Ranch Chicken... Monterey Ranch Chicken Sandwich, Monterey Ranch Monterey Ranch Chicken Sandwich, Monterey Ranch MEIJER, INC. Frozen Appetizers & Hors D'oeuvres Monterey Ranch Chicken Sandwich, Mont... Monterey Ranch Chicken Sandwich, Monterey Ranch Monterey Ranch Chicken Sandwich, Monterey Ranch	154.0g	87.08	350	47.0g	9.0g	2.0g	12.0g	16.0g
Monterey Ranch Chicken Sandwich, Monterey Ranch Brand: MEIJER Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 154.0g BSI 87.08 Carbs 47.0g Sugar 9.0g Fiber 2.0g Fat 12.0g Protein 16.0g
Save to Collection Amazon	NATURE'S BAKERY LLC Cakes, Cupcakes, Snack Cakes Organic Brownie, Salte... Organic Brownie, Salted Caramel Organic Brownie, Salted Caramel NATURE'S BAKERY LLC Cakes, Cupcakes, Snack Cakes Organic Brownie, Salted Caramel Organic Brownie, Salted Caramel Organic Brownie, Salted Caramel	18.0g	21.37	70	12.0g	6.0g	1.0g	2.0g	1.0g
Organic Brownie, Salted Caramel Brand: NATURE'S BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 18.0g BSI 21.37 Carbs 12.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Prepared Soups Progresso Vegetable Cl... Progresso Vegetable Classics Green Split Pea Soup Progresso Vegetable Classics Green Split Pea Soup GENERAL MILLS SALES INC. Prepared Soups Progresso Vegetable Classics Green Sp... Progresso Vegetable Classics Green Split Pea Soup Progresso Vegetable Classics Green Split Pea Soup	244.0g	47.72	151	29.4g	3.1g	5.3g	1.9g	8.7g
Progresso Vegetable Classics Green Split Pea Soup Brand: PROGRESSO Category: PREPARED SOUPS Serving: 244.0g BSI 47.72 Carbs 29.4g Sugar 3.1g Fiber 5.3g Fat 1.9g Protein 8.7g
Save to Collection Amazon	TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Bunny Bait Honey Roast... Bunny Bait Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Squares, White Chocolate Covered Raisins And Marshmallows Trail Mix, Bunny Bait Bunny Bait Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Squares, White Chocolate Covered Raisins And Marshmallows Trail Mix, Bunny Bait TARGET STORES Popcorn, Peanuts, Seeds & Related Snacks Bunny Bait Honey Roasted Peanuts, Whi... Bunny Bait Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Squares, White Chocolate Covered Raisins And Marshmallows Trail Mix, Bunny Bait Bunny Bait Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Squares, White Chocolate Covered Raisins And Marshmallows Trail Mix, Bunny Bait	31.0g	29.8	160	17.0g	11.0g	1.0g	9.0g	4.0g
Bunny Bait Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Squares, White Chocolate Covered Raisins And Marshmallows Trail Mix, Bunny Bait Brand: FAVORITE DAY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 31.0g BSI 29.8 Carbs 17.0g Sugar 11.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Honey Roast... Ultra Thin Honey Roasted Turkey Breast Ultra Thin Honey Roasted Turkey Breast THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Ultra Thin Honey Roasted Turkey Breast Ultra Thin Honey Roasted Turkey Breast Ultra Thin Honey Roasted Turkey Breast	56.0g	9.62	70	5.0g	3.0g	0.0g	1.0g	10.0g
Ultra Thin Honey Roasted Turkey Breast Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 9.62 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Prepared Soups Progresso Reduced Sodi... Progresso Reduced Sodium Chicken Corn Chowder Soup Progresso Reduced Sodium Chicken Corn Chowder Soup GENERAL MILLS SALES INC. Prepared Soups Progresso Reduced Sodium Chicken Corn... Progresso Reduced Sodium Chicken Corn Chowder Soup Progresso Reduced Sodium Chicken Corn Chowder Soup	245.0g	42.98	175	23.2g	5.6g	1.5g	6.6g	5.9g
Progresso Reduced Sodium Chicken Corn Chowder Soup Brand: PROGRESSO Category: PREPARED SOUPS Serving: 245.0g BSI 42.98 Carbs 23.2g Sugar 5.6g Fiber 1.5g Fat 6.6g Protein 5.9g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Coconut Organic Cluste... Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Coconut Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Coconut UNITED NATURAL FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Coconut Organic Clusters With Pumpkin... Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Coconut Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Coconut	28.0g	20.36	150	14.0g	7.0g	3.0g	10.0g	3.0g
Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Coconut Brand: WOODSTOCK Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.36 Carbs 14.0g Sugar 7.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	CUMBERLAND FARMS DAIRY INC Ice Cream & Frozen Yogurt Sweet And Tangy Key Li... Sweet And Tangy Key Lime Pie Ice Cream With Graham Cracker Pieces And Whipped Cream Swirl, Key Lime Pie Sweet And Tangy Key Lime Pie Ice Cream With Graham Cracker Pieces And Whipped Cream Swirl, Key Lime Pie CUMBERLAND FARMS DAIRY INC Ice Cream & Frozen Yogurt Sweet And Tangy Key Lime Pie Ice Crea... Sweet And Tangy Key Lime Pie Ice Cream With Graham Cracker Pieces And Whipped Cream Swirl, Key Lime Pie Sweet And Tangy Key Lime Pie Ice Cream With Graham Cracker Pieces And Whipped Cream Swirl, Key Lime Pie	137.0g	83.91	340	43.0g	99.0g	0.0g	17.0g	4.0g
Sweet And Tangy Key Lime Pie Ice Cream With Graham Cracker Pieces And Whipped Cream Swirl, Key Lime Pie Brand: CUMBERLAND FARMS Category: ICE CREAM & FROZEN YOGURT Serving: 137.0g BSI 83.91 Carbs 43.0g Sugar 99.0g Fiber 0.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Pizza Genoa Salami, Italian ... Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Thin Crust Sicilian Recipe Pizza, Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Thin Crust Sicilian Recipe Pizza, Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil SMART & FINAL IRIS CORPORATION Pizza Genoa Salami, Italian Sausage, Ham, M... Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Thin Crust Sicilian Recipe Pizza, Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Thin Crust Sicilian Recipe Pizza, Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil	153.0g	59.53	360	33.0g	4.0g	2.0g	17.0g	18.0g
Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Thin Crust Sicilian Recipe Pizza, Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Brand: FIRST STREET Category: PIZZA Serving: 153.0g BSI 59.53 Carbs 33.0g Sugar 4.0g Fiber 2.0g Fat 17.0g Protein 18.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Almond With A Touch Of... Almond With A Touch Of Honey Dark Chocolate, Almond With A Touch Of Honey Almond With A Touch Of Honey Dark Chocolate, Almond With A Touch Of Honey LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Almond With A Touch Of Honey Dark Cho... Almond With A Touch Of Honey Dark Chocolate, Almond With A Touch Of Honey Almond With A Touch Of Honey Dark Chocolate, Almond With A Touch Of Honey	30.0g	28.08	160	17.0g	14.0g	2.0g	10.0g	2.0g
Almond With A Touch Of Honey Dark Chocolate, Almond With A Touch Of Honey Brand: LINDT Category: CHOCOLATE Serving: 30.0g BSI 28.08 Carbs 17.0g Sugar 14.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	FANNIE MAY CONFECTIONS, INC. Chocolate Milk And Dark Colonial... Milk And Dark Colonial Assortment Milk And Dark Colonial Assortment FANNIE MAY CONFECTIONS, INC. Chocolate Milk And Dark Colonial Assortment Milk And Dark Colonial Assortment Milk And Dark Colonial Assortment	47.0g	55.31	220	30.0g	25.0g	1.0g	12.0g	2.0g
Milk And Dark Colonial Assortment Brand: FANNIE MAY Category: CHOCOLATE Serving: 47.0g BSI 55.31 Carbs 30.0g Sugar 25.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Ketchup, Mustard, Bbq & Cheese Sauce Honey Bbq Sauce, Honey Honey Bbq Sauce, Honey Honey Bbq Sauce, Honey H E BUTT GROCERY COMPANY Ketchup, Mustard, Bbq & Cheese Sauce Honey Bbq Sauce, Honey Honey Bbq Sauce, Honey Honey Bbq Sauce, Honey	34.0g	28.03	60	15.0g	14.0g	1.0g	0.0g	0.0g
Honey Bbq Sauce, Honey Brand: H-E-B Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 34.0g BSI 28.03 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Prepared Soups Progresso Light Creamy... Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup GENERAL MILLS SALES INC. Prepared Soups Progresso Light Creamy Potato With Ba... Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup	524.0g	54.84	190	29.2g	3.2g	1.7g	6.8g	3.6g
Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup Brand: PROGRESSO Category: PREPARED SOUPS Serving: 524.0g BSI 54.84 Carbs 29.2g Sugar 3.2g Fiber 1.7g Fat 6.8g Protein 3.6g
Save to Collection Amazon	GARZA FOOD VENTURES Other Snacks Grain Free Cinnamon Cr... Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon GARZA FOOD VENTURES Other Snacks Grain Free Cinnamon Crisps Mini Buuel... Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon	28.0g	38.2	130	21.0g	5.0g	1.0g	7.0g	1.0g
Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon Brand: SIETE Category: OTHER SNACKS Serving: 28.0g BSI 38.2 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Snack, Energy & Granola Bars Blueberry Organic Frui... Blueberry Organic Fruit & Grain Bars, Blueberry Blueberry Organic Fruit & Grain Bars, Blueberry TARGET STORES Snack, Energy & Granola Bars Blueberry Organic Fruit & Grain Bars,... Blueberry Organic Fruit & Grain Bars, Blueberry Blueberry Organic Fruit & Grain Bars, Blueberry	37.0g	47.16	140	25.0g	15.0g	1.0g	3.0g	1.0g
Blueberry Organic Fruit & Grain Bars, Blueberry Brand: SIMPLY BALANCED Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 47.16 Carbs 25.0g Sugar 15.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pickles, Olives, Peppers & Relishes Turkey & Bacon Chef Ic... Turkey & Bacon Chef Iceberg & Romaine Lettuce Blend With Shredded Carrots, Red Cabbage, Roasted Turkey, Coated Pumpkin Seeds, Bacon Pieces, And Blue Cheese Dressing Salad, Turkey & Bacon Chef Turkey & Bacon Chef Iceberg & Romaine Lettuce Blend With Shredded Carrots, Red Cabbage, Roasted Turkey, Coated Pumpkin Seeds, Bacon Pieces, And Blue Cheese Dressing Salad, Turkey & Bacon Chef TARGET STORES Pickles, Olives, Peppers & Relishes Turkey & Bacon Chef Iceberg & Romaine... Turkey & Bacon Chef Iceberg & Romaine Lettuce Blend With Shredded Carrots, Red Cabbage, Roasted Turkey, Coated Pumpkin Seeds, Bacon Pieces, And Blue Cheese Dressing Salad, Turkey & Bacon Chef Turkey & Bacon Chef Iceberg & Romaine Lettuce Blend With Shredded Carrots, Red Cabbage, Roasted Turkey, Coated Pumpkin Seeds, Bacon Pieces, And Blue Cheese Dressing Salad, Turkey & Bacon Chef	163.0g	19.19	341	12.0g	7.0g	2.0g	28.0g	15.0g
Turkey & Bacon Chef Iceberg & Romaine Lettuce Blend With Shredded Carrots, Red Cabbage, Roasted Turkey, Coated Pumpkin Seeds, Bacon Pieces, And Blue Cheese Dressing Salad, Turkey & Bacon Chef Brand: ARCHER FARMS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 163.0g BSI 19.19 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 28.0g Protein 15.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins

Corn Mini Dogs

Corn Dogs

Chicken Bacon Ranch Pasta

Monterey Ranch Chicken Sandwich, Monterey Ranch

Organic Brownie, Salted Caramel

Progresso Vegetable Classics Green Split Pea Soup

Bunny Bait Honey Roasted Peanuts, White Chocolate Covered Pretzel Balls, M&M's Milk Chocolate Candies, Confetti Cookie Squares, White Chocolate Covered Raisins And Marshmallows Trail Mix, Bunny Bait

Ultra Thin Honey Roasted Turkey Breast

Progresso Reduced Sodium Chicken Corn Chowder Soup

Coconut Organic Clusters With Pumpkin Seeds + Quinoa + Flax Seeds, Coconut

Sweet And Tangy Key Lime Pie Ice Cream With Graham Cracker Pieces And Whipped Cream Swirl, Key Lime Pie

Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil Thin Crust Sicilian Recipe Pizza, Genoa Salami, Italian Sausage, Ham, Mozzarella & Fontina Cheeses, Basil

Almond With A Touch Of Honey Dark Chocolate, Almond With A Touch Of Honey

Milk And Dark Colonial Assortment

Honey Bbq Sauce, Honey

Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup

Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon

Blueberry Organic Fruit & Grain Bars, Blueberry

Turkey & Bacon Chef Iceberg & Romaine Lettuce Blend With Shredded Carrots, Red Cabbage, Roasted Turkey, Coated Pumpkin Seeds, Bacon Pieces, And Blue Cheese Dressing Salad, Turkey & Bacon Chef